Episodes
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Metta Loving-kindness Meditation for Healing
This short meditation can be done daily to bring loving kindness to yourself and the community of people living with ALS, PLS, MND.
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A Poetic Chakra Nidra
This yoga nidra is a poetic journey through the seven chakras and the five koshas, a lyrical unveiling of layers,blooming lotuses, and inner bliss.
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Yoga Nidra for Feeling Alive
We are energy, and this practice invites you to feel into your energy body, by taking you on a journey of sensation around your physical body, inviting you to remember how alive you truly are.
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Letting Go Take 2
This yoga nidra is written in the first person as I recorded it for my own use, as part of an assignment within a teacher training program.
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Letting Go
This is my personal nidra for Ayla Nova’s L Teacher Training Program. It still needs work. I appreciate comments from my Nova Nidra community. My delivery needs to be slowed down but I wanted to make it available for critique knowing my community will be kind with their helpful suggestions. Namaste
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The Essence of Yoga Nidra
This brief episode takes you through the purpose and experience of a yoga nidra practice.
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First Chakra Yoga Nidra
This yoga nidra is for balancing the first chakra
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Anytime Calming Yoga Nidra
A 15 minute soothing practice to calm you anytime. Do this lying down or sitting in a supportive chair.
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PepperJam Yoga Nidra 2
30 minute relaxing yoga nidra
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Frequently Asked Questions
How many episodes does ThePepperPod have?
ThePepperPod currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ThePepperPod about?
A podcast for yoga
How often does ThePepperPod release new episodes?
ThePepperPod has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ThePepperPod?
You can listen to ThePepperPod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ThePepperPod?
ThePepperPod is created and hosted by Peggy Merrill.
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