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PODCAST · health

Therapeutic Counseling

by Carolyn Smith Moorman, LPC

A counselor/therapist gives short mental health insights to a better and healthier you.

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Episodes

  1. Navigating Burnout in our Modern World

    Small mental health segment on dealing with burnout.

  2. Ending A Heated Argument With A Loved One

    Short reminders of how to be present and loving in an argument.

  3. The Best of Yourself

    Sharing the best of yourself in your words and joy and actions.

  4. Re-Parenting On The Daily

    Ways to heal and reparent

  5. DOES IT FIT????

    Thank you, Dr. Daniel Amén for this guiding question to our mental heal goals.

  6. 30 Days of Mental Health Wellness Motivation

    Daily wellness tips for your mental health for the month of March.

  7. Pause At The Threshold aka Having Gratitude

    Building positivity in your relationships and day with gratitude.

  8. BE YOUR OWN BOSS!!

    Be the boss of your mental health, physical health, emotional health, and spiritual health!

  9. Dealing With Dark, Negative Thoughts

    Conquering our negative thoughts in positive ways.

  10. Negative Interpretations

    Continuing with Destructive Patterns of Communication

  11. Five Nice Things

    Getting yourself unstuck from a crappy mood or low funk.

  12. Using ABSOLUTES are ABSOLUTELY a Destructive Pattern of Communication!!!!!

    Continuing my series of podcasts on Destructive Patterns of Communication

  13. Emotional Validation/Emotional Invalidation

    Learning ways to validate someone during communication.

  14. September is Suicide Prevention Month

    Veterans and suicide

  15. Learning Skills to De-Esculate An Argument

    Helping you learn the Destructive Patterns of Communication. Learning skills to calm down during a heated argument.

  16. Little By Little

    Accomplishing goals little by little/making changes slowly

  17. Emotional Attunement

    Dealing with our partners during conflict. Learning the skills of emotional attunement.

  18. Emotional Systems

    Learning how the 7 emotional systems affect us in relationships.

  19. Why Am I Here? What Is My Purpose?

    A closer look at racism and privilege and active listening.

  20. Mama, I've Got A Worried Mind

    Helping your child deal with anxiety.

  21. Sleep is the Best Meditation (thank you to the Dalai Lama!)

    Sleep issues during COVID 19.

  22. COVID 19 Hacks & Your Mental Health

    Ideas to continue with our Shelter in Place

  23. Pandemic Panic aka Don’t Worry Be Happy!

    Anxiety relief during the Coronavirus pandemic.

  24. I Still Haven't Found What I'm Looking For

    Finding our life's purpose

  25. You ARE Enough!

    Today's episode is reminding you that you are enough. Thank you for listening and sharing and subscribing to this podcast! xo

  26. Keeping On The Sunny Side of Life With Your Partner

    Maintaining a positive perspective in our closest relationships.

  27. Becoming Your Own Valentine!

    This episode is about self-love and self-care.

  28. If You Can See The Good In Me, Well I Guess I’m Not All Bad.

    Seeing the good in others is a simple method to increase happiness and a positive feeling in your daily life.

  29. These Are The Good Ole Days

    Leaning into aging from our 20's to our 60's.

  30. You’re The Reason Our Kids Are Ugly AKA Using A Soft Start Up In Conflict.

    Learning the skills of conflict in a partnership.

  31. I Want To Connect With You!

    Continuing with discussing couples therapy topics. Today's topic is emotional connection and the importance emotionally connecting is for the longevity of the partnership.

  32. CONFLICT! Who Needs It???!!!??

    Discussion of the most common communication issues with couples.

  33. Your Body is a Temple So Treat It That Way!

    Healthy eating habits to keep your weight and mental health in a good place.

  34. Alcohol & Your Mental Health

    Educating on the effects of alcohol and your mental and physical health. Remember: you don’t need no stinkin’ drinkin’!!!!

  35. PART 2 of Just Calm Yourself Down!

    This is the 2nd part of an episode of ideas on calming yourself when anxious.

  36. Just Calm Yourself Down!

    Techniques to quickly calm yourself when anxious.

  37. Shifting To The Positive

    Learning ways to change negative thought patterns.

  38. When Life Gets Low-Go High!

    Coping skills to help with bad moods.

  39. Life Falls Apart

    This podcast episode is about dealing with physical sickness or psychological illness, and had to wade through our feelings.

  40. An Attitude of Gratitude

    Teaching our children a deeper sense of gratitude

  41. An Attitude of Gratitude

    Ideas for developing a deeper attitude of gratitude.

  42. Healthy Boundaries

    Tips and education on developing healthy boundaries.

  43. Curb Your Anxiety

    Tips on dealing with anxiety.

  44. Beating Those Sunday Night Blues!

    Tips on handling Sunday anxiety.

  45. What EXACTLY Is Good Mental Health????

    Ways to improve your overall, every day mental health.

  46. What Is Good Mental Health?

    Ideas that have the highest impact on your mental health and overall mood. You will learn ways to improve your daily mental health.

  47. Kindness IS Sexy!!

    Today’s podcast them is how kindness improves our mental health.

  48. Live A Big Juicy Life!

    5 ideas on living your best life and improving your mental health.

  49. 10 Ways We Block Our Health & Happiness

    Research based ways we block our lives becoming healthier and happier.

  50. Counting Sheep! I Need Sleep!

    Learning to resolve issues with insomnia and sleep hygiene.

View all 53 episodes →

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TOPICS IN THIS SHOW

cognitive behavior emotional resilience mental health mindfulness self-help stress relief therapy tips

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ABOUT THIS SHOW

A counselor/therapist gives short mental health insights to a better and healthier you.

HOSTED BY

Carolyn Smith Moorman, LPC

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Therapeutic Counseling have?

Therapeutic Counseling currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Therapeutic Counseling about?

A counselor/therapist gives short mental health insights to a better and healthier you.

How often does Therapeutic Counseling release new episodes?

Therapeutic Counseling has 53 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Therapeutic Counseling?

You can listen to Therapeutic Counseling on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Therapeutic Counseling?

Therapeutic Counseling is created and hosted by Carolyn Smith Moorman, LPC.
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