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PODCAST · health

Therapy in a Nutshell

by fgty

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better! Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related con

Publisher-supplied feed metadata · PodParley refreshed Oct 16, 2026 · Source feed

Episodes

  1. 7 Real-Life Strategies for RSD with ADHD expert Dr. Sharon Saline

    Does an unanswered text or a small criticism send you into a spiral of “Nobody likes me” or “What’s wrong with me?” Rejection sensitivity can make real—or perceived—rejection feel intensely painful. Sign up for my free Panic Attacks course...

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ABOUT THIS SHOW

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.

I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better!

Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related con

HOSTED BY

fgty

Frequently Asked Questions

How many episodes does Therapy in a Nutshell have?

Therapy in a Nutshell currently has 301 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Therapy in a Nutshell about?

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real,...

How often does Therapy in a Nutshell release new episodes?

Therapy in a Nutshell publishes regularly with 301 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Therapy in a Nutshell?

You can listen to Therapy in a Nutshell on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Therapy in a Nutshell?

Therapy in a Nutshell is created and hosted by fgty.
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