PODCAST · education
Therapy Needed: How to Meet Your Higher Self
by Therapy Needed Podcast
Most breakdowns lead to building up! "Therapy Needed" is a podcast for people in transition seeking clarity, emotional wellness, and personal growth. Through reflection, integration, and pattern recognition, we explore healing, nervous system regulation, self-awareness, and spiritual growth without oversharing or emotional performance for attention. This is grounded, therapy-informed conversation about meeting your higher self, building emotional resilience, and creating meaning that lasts.
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15
💕 How to Be Patient with Your Healing: Meditation
Learning that growth takes time and you’re not behind, even when it feels slow.
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14
💕 How to Know My Nervous System is Overstimulated
Learning how to recognize if your body and mind is overstimulated. The first step is acknowledgment.
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13
💕 How to Learn Your Brain
Releasing the rejection of information because of language.
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12
💕 How to Let Go of What You Can’t Control
Releasing the need to hold everything together and finding peace in surrender. Take the leap.
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11
💕 How to Trust Yourself Again
Learning how to recognize your inner knowing and feel safe following your own decisions.
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10
💕 How to Become Your Best and Brightest Self
Putting all the tools together to grow into a happier, healthier you.
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9
💕 How to Grow Your Confidence Every Day
Doing small things that help you feel brave, proud, and strong.
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8
💕 How to Feel Safe in Your Body
Noticing your body and learning ways to relax it when it feels tight or scared.
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7
💕 How to Believe You Are Enough
Learning that you matter just the way you are and don’t need to change to be loved.
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6
💕 How to Talk to Yourself in the Mirror with Love
Looking at yourself and saying kind words that help build confidence.
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5
💕 How to Use a Journal to Understand Yourself
Writing your thoughts and feelings so your heart feels lighter and clearer.
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4
💕 How to Let Feelings Move Through Your Body
Learning that it’s okay to feel emotions and let them go instead of holding them in.
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3
💕 How to Breathe to Feel Better
Using breathing to help your body relax and feel calm and strong.
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2
💕 How to Heal Your Inner Child
Talking about the little you inside and how to give them love, safety, and care.
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1
💕 How to Meet Your Higher Self
Learning how to listen to the calm, kind voice inside you that helps you make good choices.
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ABOUT THIS SHOW
Most breakdowns lead to building up! "Therapy Needed" is a podcast for people in transition seeking clarity, emotional wellness, and personal growth. Through reflection, integration, and pattern recognition, we explore healing, nervous system regulation, self-awareness, and spiritual growth without oversharing or emotional performance for attention. This is grounded, therapy-informed conversation about meeting your higher self, building emotional resilience, and creating meaning that lasts.
HOSTED BY
Therapy Needed Podcast
CATEGORIES
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Frequently Asked Questions
How many episodes does Therapy Needed: How to Meet Your Higher Self have?
Therapy Needed: How to Meet Your Higher Self currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Therapy Needed: How to Meet Your Higher Self about?
Most breakdowns lead to building up! "Therapy Needed" is a podcast for people in transition seeking clarity, emotional wellness, and personal growth. Through reflection, integration, and pattern recognition, we explore healing, nervous system regulation, self-awareness, and spiritual growth without...
How often does Therapy Needed: How to Meet Your Higher Self release new episodes?
Therapy Needed: How to Meet Your Higher Self has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Therapy Needed: How to Meet Your Higher Self?
You can listen to Therapy Needed: How to Meet Your Higher Self on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Therapy Needed: How to Meet Your Higher Self?
Therapy Needed: How to Meet Your Higher Self is created and hosted by Therapy Needed Podcast.
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