PODCAST · education
Therapy Session with Alex and Kayla
by Alex Mossman and Kayla Windsor
Diving deep into the realities of mental health aiming to break stigmas, provide support, and foster a greater understanding of mental well-being
Episodes
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Doctor Explains ADHD, Anxiety, and the Five Pillars of Mental Health
This episode features a family and integrative medicine doctor discussing ADHD and mental health through a whole body lens. The conversation explores how sleep, nutrition, hydration, movement, stress, environmental toxins, and technology can influence attention and emotional well-being. The…
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How to Rewire Your Brain with NLP: Master Confidence & Silence Negative Self-Talk
Click if you're cool:https://linktr.ee/therapysessionpodThis episode is a conversation between the hosts and a guest who is a practitioner of Neuro-Linguistic Programming (NLP) and a mindset coach. The discussion centers on how to rewire the brain to overcome negative self-talk, build confidence,...
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The Reality of Dating in 2025
Click if you're cool:https://linktr.ee/therapysessionpodDating can be tough these days. Let us know what your thoughts are in the comments of what we talked about and your experience with dating.
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If you struggle with depression you're not alone
In this episode we sit with David Navarrete, the founder of Arizona Film Makers and Moneta Productions. David has struggled with depression for most of his life, and is here to tell us his journey of being able to find a way to cope with the struggle of living with it and how he as been able to...
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Crowned, Betrayed, and Resilient | The Untold Story of Ms. Arizona Rebecca Redondo
Behind the crown is a story you’ve never heard. In this episode, Ms. Arizona Rebecca Redondo reveals the path to her pageantry, her love of animals and launching her own grooming business, and a shocking night out that changed everything. Her story is one of courage, healing, and redefining...
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What its REALLY like having BPD (Borderline Personality Disorder)
What is it really like to live with Borderline Personality Disorder (BPD)? In this powerful episode of our mental health podcast, we sit down with a guest who shares their firsthand experience of navigating life with BPD — the challenges, misconceptions, and moments of growth that come with the...
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What is it really like being a top level college athlete?
Today we talk to Hailey D'Lynn Smith about the pressures of being an elite athlete and the kind of mindset you have to develop in order to succeed in your craft.Click if you're cool:https://linktr.ee/therapysessionpod
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What it's like going viral
Today we talk with Stephanie Santana (Hot Cop) about the struggles that come with fame and her journey to getting to where she is today.Click if you're cool:https://linktr.ee/therapysessionpod
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A conversation with ADHD and OCD
We talk to Garrett and Alex about what it's like living with ADHD and OCD and how taking care of yourself naturally is the best way to manage the symptomsClick if you're cool:https://linktr.ee/therapysessionpod
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How to get over a heartbreak (In a healthy way)
Today we talk with Jackilyn about the loss of love and heartbreak and choosing to love afterwards anyways. Click here if you're coo lhttps://linktr.ee/therapysessionpod
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The Truth About Depression and Addiction: Why Is It So Hard to Define?
In a solo episode, Alex & Kayla talk about depression in the midst of both being heavily in it. As well as the effects addiction has on keeping us in our negative states.
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Therapy Session: A Self-Forgiving Awakening (Living with Bi-Polar)
In todays Therapy Session, Nicole talks to us about her new found awakening to how to handle her Bipolar diagnosis, how therapy has helped, and how angels can sometimes come in human form.
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Therapy Session: His First Panic Attack
Meet Marc. Marc has a history of struggling with anxiety, but just recently has experienced his first panic attack. Learn how his ESA has been able to help him navigate through battling these attacks.
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Therapy Session: Living with Autism
In todays Therapy Session, our guest Seth, talks to us about his life as a high functioning autistic adult living in a world that challenges his individuality every day. Our goal is to provide insight to a disability that has affected so many people and is so misunderstood. Sharing his…
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Therapy Session: Abandonment Issues and Attachment Styles
In today's therapy session, Kayla & Alex talk with Sad Sloth about different types of attachment styles and how feeling abandonment can affect our lives today.
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Therapy Session: Dealing with Bipolar Disorder and FOMO
In today's therapy session, we talk about dealing with bipolar disorder from Kayla Windsor who was diagnosed at the age 27, and dealing with FOMO with Alex Mossman who was diagnosed with clinical depression and panic disorder.
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ABOUT THIS SHOW
Diving deep into the realities of mental health aiming to break stigmas, provide support, and foster a greater understanding of mental well-being
HOSTED BY
Alex Mossman and Kayla Windsor
CATEGORIES
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Frequently Asked Questions
How many episodes does Therapy Session with Alex and Kayla have?
Therapy Session with Alex and Kayla currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Therapy Session with Alex and Kayla about?
Diving deep into the realities of mental health aiming to break stigmas, provide support, and foster a greater understanding of mental well-being
How often does Therapy Session with Alex and Kayla release new episodes?
Therapy Session with Alex and Kayla has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Therapy Session with Alex and Kayla?
You can listen to Therapy Session with Alex and Kayla on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Therapy Session with Alex and Kayla?
Therapy Session with Alex and Kayla is created and hosted by Alex Mossman and Kayla Windsor.
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