PODCAST · health
Therapy Snacks.
by Molly Zive
Emotionally hangry? Eat a therapy snack with licensed clinical social worker, Molly Zive! Just like snacks we aim to make mental wellness digestible, accessible and offer a variety of options. The contents of this podcast are for informational and educational purposes only and is not intended to substitute for treatment.
Episodes
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#44 How @itsjustnykky discovered their path to be an energy healer
Nykky Cardenas is an energy healer and psychic guide specializing in queer spiritual wellness. They are also my reiki practitioner who has been supporting me the past few months. I love their work and have noticed such a huge shift in my own energy, so I had to interview them for the podcast! If...
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#43 Self Love Lunch Club Episode
In this episode, I discuss why I started the "Self Love Lunch Club!" It was based on my love for clubs in school. I wanted to feel a apart of something bigger than myself. It was important for my mental health. To sign up for the FREE info session 10/28/22 12 pm PST click here The club begins...
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#42 The Importance of our Saturn Return with International Therapist @caitlansiegenthaler
In this episode, we get a chance to interview therapist Caitlan Siegenthaler. Caitlan shares her experience being an international therapist and how she started her practice. We discuss Saturn Return, leaning into our woo woo and much more! Check out IG live on Saturn Return where go more in…
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#41 Next chapter: How to be more dope
In this episode, we discuss Molly's new mantra, "Next chapter, How to be more dope!" An invitation to set an intention to be more authentically you, to do more things that bring you joy while worrying less about what others may think. In this episode we cover: -The definition of being dope -What…
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#40 How to find alignment in your life and keep it
In this episode, we explore how to: 1. Find alignment in your life 2. Keep alignment in your life 3. Steps to remove blockages to living your most aligned life Molly is now accepting new clients. To work with her please fill out a form here Website: www.therapysnacks.org Instagram: @therapysnacks...
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#39 How to tell if you're out of alignment
In this episode, licensed therapist, Molly Zive discusses what it means to be out of alignment in your life and how that can effect your mental health and overall wellbeing. Molly explores ways in which she's bringing alignment into her life and how she found out how she wasn't operating in the...
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#38 Intuitive Therapy with @valtatetherapy
In this episode of therapy snacks, Molly interviews psychotherapist, energy healer and intuitive Valerie Tate, LMFT. We discussed Val's career path including art therapy, EMDR and clairvoyance. Val has a passion for energy work beyond the psyche. Her approach is so calming and creative. She gives...
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#37 Intro to Psych with Professor @taliabombola
In this episode, Molly interviews Talia Bombola a coach, therapist, psych professor and podcast host. We discuss our introduction to therapy being teens, psychoanalysis and what it feels like to be a therapist. Talia drops so many gems hence the title "intro to psych." Talia discusses her…
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#36 Akashic Records with @stilljacey
In this episode of therapy snacks, Molly interviews Jacey, a meditation facilitator, Akashic Record reader and eternal spiritual student. Jacey shares how her Saturn Return cracked her open to experience an expansion of spiritual truths. Jacey shares what Akashic records are, how she found them…
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#35 Helping you create the mindset you need for lasting weight loss with Happy and Healthy Podcast Host Amy Lang
In this episode of therapy snacks, Molly interviews Amy Lang, the chief motivating officer of Moxie Club and podcast host of happy and healthy with Amy Lang. Amy shares how she started working in health. She shares how she helps people with weight loss goals using strategies that work. The scale...
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#34 @magnifywellnessapp a completely free app dedicated to helping improve your mental health
In this episode, Molly interviews founder and CEO of Magnify Wellness app, Abigayle Peterson. At 19 years old, Abby is an incoming college sophomore with a dream to reach 1 million people with her app! She shares her story of how she got started in coding, how she identifies and who inspires her....
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#33 Therapy Snacks turns ONE YEARS OLD! A reflective episode on the past year.
On this episode of therapy snacks, Molly reflects on the past year of business, podcasting and getting engaged! Molly uses oracle cards to find guidance about what has been falling away and what is rising. Thank you for supporting the show! Send some love and DM me! Find out more about this...
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#32 Bullying with the Bruins at High Tech High Chula Vista
A lot of teens have experienced something called bullying. Though sometimes they are unable to receive the help they need. We hear a few stories of bullying and ways of healing in this episode of therapy snacks! Molly had the pleasure of interviewing Luzcely and Jessica who are students at High...
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#31 Human Design Episode with @curatedbyavb
What is human design? How can human design help people? We explore all of this and more in this episode of therapy snacks! Molly had the absolute pleasure of interviewing Ariana aka Ari who is a Human Design Guide who helps people to cultivate more ease, flow, resilience, and self-compassion.…
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#30 Snack-sized psychology to nourish your mind with @intangiblegoods
"What if our psychological needs could be heat-sealed and packaged up like candy in a vending machine?" Intangible goods does just that! Mark Starmach founder of the intangible goods project shares his story about how he developed these psychological snacks. Mark and his team have raised over...
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#29 Social Justice Advocate, Speaker, Author & My Social Work Sister @sadeburrell
In this episode of Therapy Snacks, Molly interviews social justice advocate, speaker, author and doctoral student, Sade Burrell, MSW. Sade discusses authenticity and the power of being herself in different environments. Sade works with foster youth in community college and speaks about her...
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#28 Plant Parenting, Racial Bias and Mental Health with @resiliencewithrhea
We interview one of our favorite plant parents, Rhea! She shares how plants help her stay mindful in her daily life. Rhea is a mental health counselor licensed in Florida. Rhea's mission is to empower the silenced youth. Her career path has led her to lean into her strengths in education and...
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#27 THERAPY SNACKS REBRAND
In this episode, Molly discusses rebranding therapy snacks podcast. The concept of therapy snacks creating palatable content around mental health healing. Find out about finding alignment and how you can cultivate a black out period in your life. Website:...
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#26 The Power of Journaling with Christina P. Kantzavelos, LCSW @beginwithintoday
In this episode of therapy is cool, Molly interviews Christina P. Kantzavelos, LCSW, is a licensed psychotherapist @beginwithintoday, an award-winning gluten-free and health-conscious food, travel and lifestyle writer @buenqamino, and Author of the Begin Within Today Healing Journals, for chronic...
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#25 A Journey from Meditating with Horses to Creating Community with @wellnessonthefarm
On this episode of therapy is cool, Molly interviews Kristen and Amanda who are the founders of Wellness on the Farm. They are meditation teachers and podcasters whose mission is to create an inclusive, authentic, and judgement free space to explore meditation and share powerful stories. They…
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#24 What is self-love? Is it selfish? An introduction to self-love
What is self love? Is it selfish? In this episode of therapy is cool, Molly discusses what she believes self-love is. She believes it is journey that we all must engage in throughout our lifetime. This process heals ourselves which ultimately heals the world. By thanking our past we acknowledge...
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#23: Elevating the practice of self-reflection with Kara from @reflectivetarot
In this episode of therapy is cool, Molly interviews Kara from reflective tarot. Kara offers a host of services that combine the use of tarot and journaling; elevating the practice of self-reflection; encouraging people to uncover their truth; and empowering those to live authentically. They chat...
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#22: Therapy snack! @letitgoyoga chakra meditation
Are you needing a little more relaxation in your life? Do you want to know more about chakras and balancing them? Join Molly Zive, LCSW as she guides a chakra meditation. Sit back, relax, get comfy! Let it go. To find out more about chakras Molly's has posted visuals on instagram…
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Episode 21: Therapy snack! Spiritual maintenance, not to do lists and honoring boundaries for the happiest and healthiest holiday szns
In this episode of therapy is cool, Molly talks about what she's been up to since her last episode in October. Molly shares her revelation of the not to do list and how its allowed her to make business decisions. With 2021 weeks away, therapy is cool has amazing guests lined up for 2021! Wishing...
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Episode 20: Personalized healthcare using data, genetics and psychiatry with Maurice Chiang, CEO of Prairie Health
In this episode of therapy of cool, Molly interviews Maurice Chiang, CEO of Prairie Health. Maurice shares his passion for mental health solutions with his own personal story. Maurice discusses the personalized approach of Prairie Health using data, subscription like care, genetic testing and...
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Episode 19: Therapy snack! Bad mood or bad company?
In this episode of therapy is cool, we explore if what we are experiencing is a bad moor or if we are just around bad company? This therapy snack is about recognizing that maybe the problem isn't you and is around the company you keep. I discuss ways to assess how you are feeling and where it is...
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Episode 18: Committing to be an artist, teaching art in prison and how therapy helped with business owning with Katie Carrion
In this episode of therapy is cool, we chat with Katie Carrion, a teaching artist and entrepreneur who co-owns Little Dame. Katie gives us insight into committing to being an artist and trusting her instincts. Katie is a true inspiration! Katie talks about the evolution of business owning…
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Episode 17: Hiker Therapy with Mark Lees, MA, CADC-CAS
In this episode of therapy is cool, we explore the mental health benefits of hiking. Mark Lees, MA, CADC-CAS has spent the last 15 years in the mental health field helping clients heal their lives. Mark shares his wealth of knowledge about substance use and abuse while using hiking as a model for...
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Episode 16: Therapy snack! How to listen to this podcast, finding my own therapist and how to find therapy (if/when you're ready)
In this episode of therapy is cool, this bite size therapy snack is about how to listen to this podcast and how to find a therapist. Listen to theray is cool by giving yourself permission to start where you're at. Listen to the episode you feel you're called to. You don't have to start from the...
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Episode 15: Reconnecting to self: A discussion on Feng Shui, energy and therapy with Alyssa Mannis
In this episode of therapy is cool, Alyssa Mannis joins us for a meaningful conversation about intentionality, energy and Feng Shui. Alyssa shares what Feng Shui is and how she felt called to practice it. We discuss our path to finding out what we value and how we created businesses around it....
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Episode 14: Cognitive behavioral therapy, suicide prevention and self care during covid 19 with social worker, Michelle Griffiths
In this episode of therapy is cool, Michelle Griffiths shares her journey in the field as a social worker. She shares her insights into how we can best support clients, how to take care of our own emotional needs and signs to assess for suicide. We learn about cognitive behavior therapy (CBT); a...
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Episode 13: Energy healing is cool.
Molly tries reiki! In this episode we get a glimpse of her experience before and after. In this episode, Molly talks a lot about self care, getting into the receiving mode and being open to different healing modalities beyond our analytical brain. Angela Smith from the previous episode guides…
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Episode 12: Drama therapy, Reiki and Women Circles with Holistic Psychotherapist Angela Smith
In this episode of therapy is cool, Molly interviews holistic psychotherapist, Angela Smith, LCSW about her private practice, reiki offerings and women circles. Angela tells us about her journey to becoming the barefoot therapist. In her twenties, Angela followed her passion for drama as an actor...
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Episode 11: Working with teens, EMDR and the power of connection with Sarah Ebert, MFT
In this episode of therapy is cool, Molly interviews Sarah Ebert, MFT. Sarah is a highly skilled clinician who provides insight into her private practice. Sarah has over 20 years of experience working in the helping field. We learn how she came to be a therapist and how she's a continuous student...
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Episode 10: Therapy Snack! Don't panic during change! Rituals: Make a daily promise to yourself.
In this episode of therapy is cool, our therapy snack is packed with the importance of routine. Covid 19 turned our structured routines upside down. It is time now to accept the present circumstances and engage in self care. Rituals are a way to reframe the phrase "routine" to bring ourselves…
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Episode 9: Therapy Snack! Mind, Body & Heart: Working your light
In today's therapy snack, we provide guidance through oracle cards associated with your mind, body and heart. Three cards represent the intuitive guidance for 7/23/20. Find out what your soul wants you to hear today. Oracle cards are a great therapeutic tool to hear the whispers of your soul, get...
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Episode 8: Failure is what makes the magic happen with therapist Rich Benfante, MFT
In this episode of therapy is cool, we learn from Rich Benfante, MFT, about the importance of self care in the midst of a pandemic. Rich makes us laugh, reflect and ponder some of life's biggest stressors. Rich brings a valuable perspective on balancing work and gives us tools on how we create a...
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Episode 7: Therapy Snack! Self doubt-What's the evidence behind it?
In today's therapy snack, we talk about self doubt. Without self doubt in our lives we instantly can feel relief yet why do so many of us hold on to it and believe it is true? Find out how you can start bringing more awareness to your thoughts, challenging your beliefs and tools to start…
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Episode 6: Acupuncture and Mental Health.
In this episode of Therapy is Cool, we learn about acupuncture and how it can treat mental health from acupuncturist Josh Nerenberg. Josh explains how he discovered acupuncture and what inspired him to be an empathic healer. Josh explains the fundamental characteristics of the acupuncture process...
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Episode 5: Therapy Snack! Self Care and Oracle Cards.
Host, Molly Zive, discusses her experience with a group of coworkers who introduced a new way of relating in the world with intuitive guidance. Molly pulls a card from her deck "Work Your Light Oracle Cards" by Rebecca Campbell. Find out what card was pulled for this therapy snack. What is the...
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Episode 4: Therapy snack! Serving up assertiveness tips to help you feel more empowered in your life.
Molly shares why therapy is cool according to responses she received on her instagram from her followers! This episode is a bite sized podcast AKA a therapy snack around assertiveness. Molly gets personal and talks about how an explosive interaction with a psychiatrist lands her a seat in...
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Episode 3: Therapy snack! Prioritizing our values in the midst of a pandemic.
Join Molly for a therapy snack, a small bite size podcast, exploring valued based living during a pandemic. As we spend more time with ourselves in isolation, it is important to review our foundation of values. In this episode, find out what areas of your life are important to you, what areas do...
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Episode 2: Find out why anxiety goes untreated and the mission behind 'Therapy is cool.'
Join host, Molly Zive, psychotherapist and mental health advocate for a 'bite size' Therapy is cool episode. Molly talks about the two reasons behind starting Therapy is cool, including normalizing reaching out for help and what it's like to engage in a healing process by providing educational...
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Episode 1: Hurt Help Heal Initiative. How to turn writing into therapy.
In this episode of therapy is cool, we learn from Ashley Brown, MSW, the founder of the Hurt, Help, Heal Initiative. This episode is all about the power of writing and the therapeutic components to putting your thoughts on paper and sharing your experience. Ashley discusses that even though we…
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ABOUT THIS SHOW
Emotionally hangry? Eat a therapy snack with licensed clinical social worker, Molly Zive! Just like snacks we aim to make mental wellness digestible, accessible and offer a variety of options. The contents of this podcast are for informational and educational purposes only and is not intended to substitute for treatment.
HOSTED BY
Molly Zive
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Frequently Asked Questions
How many episodes does Therapy Snacks. have?
Therapy Snacks. currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Therapy Snacks. about?
Emotionally hangry? Eat a therapy snack with licensed clinical social worker, Molly Zive! Just like snacks we aim to make mental wellness digestible, accessible and offer a variety of options. The contents of this podcast are for informational and educational purposes only and is not intended to...
How often does Therapy Snacks. release new episodes?
Therapy Snacks. has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Therapy Snacks.?
You can listen to Therapy Snacks. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Therapy Snacks.?
Therapy Snacks. is created and hosted by Molly Zive.
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