Therapy, Tech and Takeout

What happens when accessing therapy requires handing over more than your insurance card?This week on Therapy, Tech & Takeout, Jackie and Toni dive into the growing debate around Headway’s new biometric verification requirements - including government IDs and facial scans for some patients and providers.On the surface, identity verification sounds simple: protect patients, prevent fraud, and make sure people are who they say they are. But what happens when that data is tied to mental health care? And what happens when saying “no” could mean losing access to your therapist?Toni breaks down the ethical concerns from the therapist perspective, including informed consent, client abandonment, and the importance of protecting the therapeutic relationship. Jackie explores the bigger technology questions: Who owns our biometric data? How is it stored? And what happens when private companies collect deeply personal information?Together, they discuss:• Why facial recognition in healthcare raises new privacy questions• The difference between verification and surveillance• How venture-backed mental health platforms are changing therapy• The risks when business decisions impact clinical relationships• Why vulnerable patients may not feel like they truly have a choice• What therapists and clients should talk about before changes happenTechnology can make care more accessible - but when efficiency, data, and profit enter the conversation, we have to ask: what are we giving up in exchange?Check out Toni’s book:Easy Somatic Exercises for Everyone’s Brain⁠https://www.amazon.com/Easy-Somatic-Exercises-Everyone-Brain/dp/B0GGTF8YFJ/🎧 Listen now and join the conversation about the future of therapy, privacy, and technology.#MentalHealth #Therapy #AI #Privacy #DigitalHealth #MentalHealthTech #HealthcareTechnology #Therapists

Can AI Cure Loneliness… or Is It Making Us More Alone?AI companions are being marketed as the answer to one of the biggest problems facing society: loneliness. But can a chatbot, robot, or AI friend actually replace human connection?In this episode of Therapy, Tech & Takeout, Jackie and Toni explore the complicated relationship between artificial intelligence, loneliness, mental health, and our basic human need to belong.Inspired by a Fortune article from loneliness researcher Clay Routledge and an episode of The Daily about AI companions for older adults, we look at both sides of the conversation. Technology can provide reminders, stimulation, conversation, and support… but what happens when we start treating AI as a replacement for relationships instead of a tool that helps us build them?Toni breaks down why real relationships require reciprocity, vulnerability, and the experience of being impacted by another person - things AI can simulate but not truly provide.We also discuss:• Why loneliness is about more than having someone (or something) to talk to• The difference between sharing with a person and interacting with a chatbot• AI companions for seniors and vulnerable populations• The risks of replacing community with technology• Why pets feel different from AI relationships• Therapy chatbots, emotional connection, and mental health concerns• How profit incentives and engagement models shape technology• Whether AI could be redesigned to connect people instead of isolate them• Privacy concerns as AI enters more personal parts of our livesTechnology is moving quickly, but maybe the bigger question is not “Can AI make us feel less lonely?” Maybe it’s “Why are so many people lonely in the first place?”Media discussed in this episode:Fortune - Loneliness researcher: I’ve studied social connection for 25 years. AI companions will make our crisis worsehttps://fortune.com/2026/05/23/loneliness-researcher-ai-companions-social-disconnection-warning/The Daily - Can AI Make People Feel Less Lonely?https://www.nytimes.com/2026/05/28/podcasts/the-daily/ai-robot-elderly-loneliness.htmlCheck out Toni’s book:Easy Somatic Exercises for Everyone’s Brainhttps://www.amazon.com/Easy-Somatic-Exercises-Everyone-Brain/dp/B0GGTF8YFJ/Subscribe to Therapy, Tech & Takeout for conversations about technology, mental health, ethics, and what it means to stay human in a rapidly changing world.#ArtificialIntelligence #MentalHealth #Loneliness #AICompanions #TherapyTechAndTakeout

What happens when insurance companies, venture capital, and AI start reshaping therapy?This week on Therapy, Tech & Takeout, Jackie and Toni sit down with licensed mental health counselor Sarah LaFontaine for a powerful conversation about the collision between technology, business incentives, and mental health care.From insurance companies pressuring therapists into shorter sessions… to AI therapy bots making dangerous mistakes… to the growing role of venture capital in therapy platforms, this episode explores what gets lost when efficiency becomes more important than human connection.Sarah shares the inspiration behind her work with:Mindful MatchesMindfulHQRising Hope Counseling ServicesTogether, they unpack:The ethics of AI therapy toolsTherapist burnout and sustainabilityPsychological safety in workplacesConfidentiality concerns in digital mental health platformsWhy therapy is both an art and a scienceThe growing tension between patient care and profit motivesThe conversation also explores whether AI can truly replace human connection in therapy - and why “keeping humans in the loop” may matter more now than ever.If you care about mental health, technology, ethics, or the future of care itself, this episode is for you.Guest InformationSarah LaFontaineRising Hope Counseling ServicesRising-Hope.coFacebook: @SarahLaFontaineLMHCInstagram: @rising_hope_therapyMindfulHQMindfulHQ.comFacebook: @SarahLaFontaineMindfulHQInstagram: @sarahlafontaine_mindfulhqMindful MatchesMindfulMatches.comFacebook: @MindfulMatchesDirectoryInstagram: @mindful_matchesArticles & ReferencesBrown University AI & Mental Health Ethics ArticlePre Order Toni’s new book: https://www.amazon.com/Easy-Somatic-Exercises-Everyone-Brain/dp/B0GGTF8YFJ/About Therapy, Tech & TakeoutTherapy, Tech & Takeout explores the intersection of mental health, technology, ethics, relationships, and modern life. Hosted by entrepreneur Jackie Toale and therapist Toni Genovese Teixeira, the podcast tackles difficult conversations with honesty, humor, and curiosity.Subscribe for weekly conversations about how technology is changing the way we live, work, connect, and care for ourselves.#MentalHealth #AITherapy #TherapyPodcast #MentalHealthPodcast #TechEthics #ArtificialIntelligence #Burnout #Therapy #Psychology #FutureOfWork #MentalHealthAwareness #Healthcare #PsychologicalSafety

In this episode of Therapy, Tech & Takeout, Jackie and Toni unpack the disturbing revelations from the Proof News investigation into  Talkspace and the privacy risks surrounding online therapy platforms. Inspired by the article “Woman’s Talkspace Therapy App Sessions Exposed in Court,” they explore how deeply personal therapy conversations (including text messages, audio recordings, and video sessions) were allegedly stored and later surfaced during legal discovery.  Toni brings her perspective as a licensed therapist to explain how confidentiality, HIPAA, subpoenas, and therapist ethics actually work behind the scenes - and why many clinicians themselves may not have realized the extent of data collection happening on these platforms. Jackie examines the tech side of the issue, including AI training data, “de-identified” information, venture capital incentives, and the growing concern that sensitive mental health conversations may be fueling future AI therapy products without meaningful user understanding or consent.  The conversation also dives into:The hidden privacy risks of asynchronous therapy appsWhether therapy app data is truly anonymousHow subpoenas can expose deeply personal mental health recordsWhy therapists are increasingly concerned about large corporate therapy platformsThe impact of tech consolidation on therapist burnout and quality of careQuestions consumers should ask before starting online therapyThe ethical tension between accessibility, profit, AI, and human careThis episode is equal parts fascinating, unsettling, and deeply important for anyone using digital mental health services or considering therapy online.Source article:Proof News Investigation - Woman’s Talkspace Therapy App Sessions Exposed in CourtIf you enjoyed this episode, please follow, rate, and share Therapy, Tech & Takeout with someone who would find the conversation valuable.If you enjoyed this episode, don’t forget to like, subscribe, and share.

Online gambling and sports betting have become deeply embedded in modern culture - and teens are increasingly being exposed earlier than ever before.This week, Jaclyn and Toni sit down with Dr. Juleen Buser, behavioral addiction specialist and licensed professional counselor, to explore the psychology behind gambling addiction, why online betting can become so compulsive, and how technology has dramatically changed access and risk for adolescents.In this episode, we discuss:The rise of teen sports bettingDopamine and behavioral addictionWhy gambling often hides in plain sightHow apps and online games reinforce addictive patternsWarning signs parents should knowWhy gambling addiction carries one of the highest suicide risks among addictionsWhat counseling and recovery look likeLinks:Dr. Juleen Buser - LinkedIn:https://www.linkedin.com/in/juleen-buser-115515293/Psychology Today:https://www.psychologytoday.com/profile/1657331Facebook - Cardiff Health, LLC:https://www.facebook.com/cardiffhealthNPR Article:https://www.npr.org/2026/04/05/nx-s1-5762276/teens-getting-hooked-on-gambling-sports-bettingPreorder Toni's new book: https://www.amazon.com/Easy-Somatic-Exercises-Everyone-Brain/dp/B0GGTF8YFJ/If you enjoyed this episode, don’t forget to like, subscribe, and share.

An AI agent was reportedly given explicit instructions not to make unauthorized changes… and then deleted a company’s production databases and backups anyway.This week on Therapy, Tech & Takeout, Jackie and Toni explore the ethical, psychological, and societal implications of AI systems behaving in unexpected and potentially devastating ways.Using the recent Claude AI database deletion story as a starting point, they discuss:whether AI safeguards are real or just perceivedwhy humans overtrust technologyhow automation changes our relationship with responsibilitythe psychological comfort of outsourcing decision-makingexistential fears surrounding AIthe role political leaders should play in regulating emerging technologyand how intentional technology use may protect our autonomy and mental well-beingThey also explore how cognitive bias impacts our perception of technological risk, why many tech leaders limit technology exposure for their own children, and whether AI is becoming the “junk food” of modern life.Referenced articles & resources:The Guardian article discussed in this episode: https://www.theguardian.com/technology/2026/apr/29/claude-ai-deletes-firm-databaseForestiere Underground Gardensin Fresno, California: https://undergroundgardens.com/#AI #ArtificialIntelligence #TechEthics #MentalHealth #Automation #DigitalWellness #Psychology #Technology #ClaudeAI

In this episode of Therapy, Tech & Takeout, Jackie and Toni are joined by licensed mental health therapist Sheena Beach for a serious and important conversation about teen sextortion, cyberbullying, self-harm, and digital shame.Inspired by a New York Post article reporting on teen suicides connected to sextortion scams, the conversation explores how online coercion can quickly become a mental health crisis for adolescents. Sheena explains what self-harm can look like, why it is not always the same as suicidal intent, and how parents can respond with calm, connection, and choice instead of shame.We also discuss the tech side of the problem: fake accounts, disappearing messages, AI, anonymous profiles, parental monitoring tools, and the difficult balance between protecting kids and maintaining trust.This episode includes discussion of self-harm, suicide, sextortion, and child exploitation. Please take care while listening.Show Notes / ResourcesArticle discussed:Sextortion and teen suicide connection:https://nypost.com/2025/12/10/us-news/38-us-teens-died-by-suicide-in-five-years-from-sextortion-scams/Cyberbullying and sexting laws by state:https://cyberbullying.org/sexting-lawsHealthcare-based guidance on self-harm:https://www.healthychildren.org/English/health-issues/conditions/emotional-problems/Pages/when-children-and-teens-self-harm.aspxSelf-harm and suicide information:https://www.therecoveryvillage.com/mental-health/self-harm/self-harm-statistics/https://afsp.org/Cyberbullying and sextortion resources:https://www.stopbullying.gov/cyberbullying/what-is-ithttps://www.ic3.gov/PSA/2023/PSA230912https://www.fbi.gov/how-we-can-help-you/scams-and-safety/common-frauds-and-scams/sextortion/financially-motivated-sextortionBooks for children and teens:My Body is Private by Linda Gerardhttps://a.co/d/014SLl9sDo You Have a Secret? by Jennifer Moore-Mallinoshttps://a.co/d/0ex9FHg5Let’s Talk About Body Boundaries, Consent and Respect by Jayneen Sandershttps://a.co/d/0eoHS1scThe Internet Is Not Your Friend: Online Safety for Teens by Kyan Montaguehttps://a.co/d/09TNaHxxParental safety and monitoring tools mentioned:Bark Technology: https://www.bark.us/Qustodio: https://www.qustodio.com/en/Aura Parent: https://www.aura.com/parentsFamily Keeper: https://reasonlabs.com/platform/products/parental-control?fk_redirect=1Guest:Sheena Beach, licensed mental health therapist and founder of Canopy Counseling. Licensed in North Carolina and South Carolina, with telehealth availability in Florida. Connect with Sheena www.sheenabeach.comIf you or someone you know is in crisis, call or text 988 in the U.S. for the Suicide & Crisis Lifeline.

Can technology actually improve your relationship? Or is it just another tool that falls short when things get real?In this episode of Therapy, Tech & Takeout, Jackie and Toni break down a fascinating meta-analysis on digital relationship interventions and what the research actually says about apps, coaching platforms, and tech-driven tools designed to improve connection.👉 Study referenced: https://pmc.ncbi.nlm.nih.gov/articles/PMC12482273/They explore:Whether relationship apps and online programs really increase satisfactionThe difference between relationship satisfaction vs. relationship healthWhy digital tools may fail new parents (and what actually helps instead)The surprising role of coaching and accountability in digital programsHow intimacy, vulnerability, and “healthy risk” impact long-term relationshipsWhere tech helps… and where it absolutely doesn’t replace therapyPlus, a wild conversation about haptic tech (yes… remote kissing devices 😳) and what it reveals about human connection.If you’ve ever wondered whether relationship tools are worth it - or when it’s time to go deeper - this episode gives you a grounded, honest take.

This week, we’re diving into a heavy but important topic inspired by a Wired article on how people are using hacking tools, surveillance, and AI to exploit partners and friends.We unpack how this actually happens in real life - and why it’s less about “hacking” and more about access, trust, and control.From shared passwords and location tracking to deepfakes and digital coercion, this episode explores both the tech side and the psychological impact of these behaviors.We also talk about:Warning signs to look for in relationshipsWhy people normalize control early onHow to protect yourself digitallyWhat to do if you’re concerned about a friendWhy trusting your gut matters more than you think⚠️ Content warning: This episode discusses stalking, abuse, and sexual assault.A Call to Men website: https://www.acalltomen.org/Jackson Katz, The Macho ParadoxRAINN is the national organization and where people can start to help them find local resources: https://centers.rainn.org/

What happens when creativity meets technology in the therapy room?In this episode of Therapy, Tech & Takeout, Jackie and Toni are joined by art therapist Lindsey Jonin to explore how art therapy is evolving in a digital world. From iPads and Canva to virtual sessions and screen sharing, Lindsey shares how technology is expanding access to healing while still keeping human connection at the center.We also unpack the tension many of us feel with tech - when it isolates vs. when it connects - and how creativity can be a powerful antidote to overconsumption.Whether you think you’re “not creative” or you’re already an artist, this conversation will change how you think about self-expression, mental health, and the role of technology in both.  In this episode:What art therapy actually is (and what it’s not)How digital tools like Canva and drawing apps are used in therapyWhy virtual art therapy can increase accessibility and connectionThe mindset shift from consuming to creatingSimple ways to reconnect with your creativity (even if you feel stuck)Learn more + find a credentialed art therapist:Lindsey Jonin: https://www.lilycounselingandarttherapy.com/aboutPresentations | Art Workshops | Trainings www.abstractandaligned.com Art Therapy Credentials Board (ATCB): https://www.atcb.orgAmerican Art Therapy Association: https://arttherapy.org

What happens when AI removes friction from desire… and gives you exactly what you want, instantly and without judgment?In this episode of Therapy, Tech & Takeout, Jackie and Toni explore the rise of AI intimacy tools and what a new study suggests about how AI sex bots may accelerate fantasies, reshape expectations, and impact real human relationships.  From the psychology of instant gratification to the risks of unrealistic expectations, dependency, and data privacy, this conversation goes beyond the headline to unpack what this means for connection, growth, and the future of intimacy.They also dig into how recent legal pressure on social media companies could influence the guardrails AI companies are forced to build and what happens when technology doesn’t just show us content, but actively participates in our emotional and behavioral patterns.🧠 In This Episode:How AI can accelerate fantasies faster than human relationshipsThe psychology of “frictionless” intimacy and why it mattersUnrealistic expectations and the impact on real-world relationshipsLoneliness, dependency, and emotional outsourcing to AIEthical concerns, boundaries, and who defines “harm”Privacy risks - what happens to your most personal data?Could AI guardrails reshape how these tools evolve?🔗 Links & Resources:Article discussed: https://nypost.com/2025/12/19/lifestyle/ai-sex-bots-can-fuel-your-kinks-and-freaky-fantasies-faster-than-a-human-partner-new-study/Toni’s blog: https://strongatthecore.com/blog/💬 Join the Conversation:Is AI helping people explore safely… or quietly reshaping what we expect from relationships?Let us know your thoughts in the comments.🎙️ About the Podcast:Therapy, Tech & Takeout explores the intersection of mental health and technology with curiosity, humor, and real-world perspective. Hosted by a therapist and a tech entrepreneur, each episode breaks down complex topics into conversations that actually matter.

Internet slang is evolving faster than ever, and algorithms may be the reason why. In this episode of Therapy, Tech & Takeout, Jackie and Toni explore how social media feeds accelerate the spread of language, reshape meaning, and create generational misunderstandings.Drawing on insights from linguist Adam Aleksic, the conversation breaks down the rise of “algo-speak”, why people modify language to avoid moderation, and how memes and slang signal identity online. From viral phrases like “brain rot” to awkward classroom misunderstandings about the word “hookup,” this episode examines how internet culture fragments shared vocabulary while also creating new forms of creativity.If you’ve ever felt like the internet is inventing a new language overnight - or struggled to understand the words your kids are using - this episode will help you decode what’s happening and why curiosity matters more than judgment.In this episode we discuss:How algorithms accelerate slang and fracture shared vocabularyWhat “algo-speak” is and why people use it to avoid moderationHow language becomes a signal of identity and belonging online“Brain rot,” memes, and the debate over whether internet culture is art or noisePractical tips for talking with kids about internet language and media literacy

How much of what we believe about science actually holds up?In this solo episode of Therapy, Tech & Takeout, Jackie explores the growing conversation around the replication crisis - the discovery that many published scientific studies fail to produce the same results when researchers try to repeat them.With co-host Toni away for a couple of weeks, Jackie takes a closer look at how trust in science has become a recurring topic in conversations with friends, colleagues, and listeners. If the research keeps changing, how do we know what to believe?To unpack the issue, this episode reacts to and analyzes key moments from a recent Planet Money from NPR episode hosted by Mary Childs and Alexi Horowitz-Ghazi, which follows economist Abel Brodeur and his innovative project called the Replication Games. These events bring researchers together to test whether published social science findings actually reproduce.https://www.npr.org/2026/02/27/nx-s1-5720653/replication-crisis-games-abel-brodeurThrough short clips and commentary, Jackie explores:• What the replication crisis actually is• Why incentives in academia can reward “significant” results• How researchers sometimes unintentionally manipulate data• Why transparency and replication are essential for trustworthy science• What this means for everyday people trying to navigate health, technology, and mental health adviceThis episode also connects the issue to a broader theme we discuss often on the show: how systems and incentives shape behavior, whether in academic research, tech platforms, or social media.Most importantly, Jackie shares practical ways listeners can think about scientific claims without becoming cynical or overwhelmed.Science is not broken - but understanding how it works can help us build better trust in research, technology, and the information we rely on every day.The Replication CrisisScientific reproducibilityResearch incentives and publication pressureTech and trust in scienceMental health and information overloadHow to interpret scientific studiesTherapy, Tech & Takeout explores the intersection of technology and mental health, how tech shapes our mood, and what it means to be human in an always-online world.Hosted by Jackie and therapist Toni Teixeira, the show blends real conversations about tech mental health, emotional regulation, leadership, parenting, and modern work with thoughtful analysis of current research and cultural moments.Planet Money from NPRHosts: Mary Childs and Alexi Horowitz-GhaziTopic: Economist Abel Brodeur and the Replication GamesSubscribe for weekly conversations about tech, mood, mental health, and the systems shaping our lives.Topics CoveredPodcastSource Episode ReferencedIf you enjoyed this episode

The hype around AI at CES is everywhere, but what is the real story? Are we genuinely solving human problems, or are we just chasing shiny new gadgets that distract us from the bigger crisis? This episode pulls back the curtain on the dazzling AI hype and asks the tough questions we all need to hear.You will discover how AI’s marketing buzz is masking a deeper truth: most innovations are not truly solving anything new. Instead, they are incremental upgrades, leveraging our craving for novelty to keep us hooked. We break down the dangerous cycle of habituation, how constant exposure makes us numb to the true impact of the tech we embrace so blindly. From AI-powered toothbrushes to shiny gadgets, it is a story of reliance, complacency, and environmental waste.We explore the hidden costs: environmental destruction, privacy erosion, economic displacement, and ethical blindness. Topics include AI fatigue, the environmental footprint of AI tools, and the urgent need for AI literacy. Plus, the episode dives into how this hype distracts us from the looming existential crisis: massive job loss, societal upheaval, and the moral questions surrounding rapid innovation.This is not just a tech talk, it is a wake-up call. It is perfect for anyone tired of superficial buzz and hungry for honest, humanity-centered conversations. Because behind every gadget, there is a chance to choose wisely, to understand deeply, and to put human well-being above shiny bells and whistles.Turn off the distraction and tap into what truly matters, your mind, your future, your humanity. This episode empowers you to see through the hype and get accountable for the tech shaping our world. Do not just consume, choose consciously. Because the greatest innovation is the one that truly serves us all.Read more about the topic in the article we discussed: CES is Drunk on AI While the Real Innovation is Somewhere Else.Chapters:Introduction and Personal UpdatesThe AI Hype at CESReal Problems vs. Marketing StrategiesThe Cycle of HabituationHidden Costs and Ethical ConcernsThe Need for AI LiteracyConclusion and Human Connection

summaryIn this episode of Therapy Tech and Takeout, hosts Toni Teixeira and Jaclyn Toale explore the intersection of therapy and technology, discussing current events, personal experiences, and the implications of AI in social media. They delve into the concept of Malt Bots, ethical considerations surrounding AI, and the importance of media literacy in navigating the digital landscape. The conversation highlights the emotional impact of technology on individuals and the need for critical thinking in an age where AI plays a significant role in decision-making.takeawaysThe rapid evolution of technology impacts our understanding of therapy.Emotional responses to current events can be overwhelming for therapists.Malt Bots are AI agents designed to act on users' behalf.AI can infer personal patterns and habits, raising privacy concerns.The distinction between human and AI interaction is becoming blurred.Ethical implications of AI in social media are significant.AI's confidence can lead to misplaced trust in its accuracy.Media literacy is essential in the age of AI.Understanding the cost-benefit of using AI tools is crucial.The future of AI requires careful consideration of its role in society.HELP FOR ABUSE VICTIMS:National Human Trafficking Hotline: Call 1-888-373-7888, text "HELP" or "INFO" to 233733 (BeFree), or chat online at humantraffickinghotline.org.Emergency Assistance: Call 911 if there is immediate danger or an urgent situation occurring within the last 24 hours.Child Sex Trafficking: Contact the National Center for Missing & Exploited Children (NCMEC) at 1-800-THE-LOST (1-800-843-5678) or via their CyberTipline.StrongHearts Native Helpline: 1-844-7NATIVE (1-844-762-8423) for Native Americans affected by domestic/sexual violence. 

SummaryAre social media platforms secretly designing your brain for addiction? The groundbreaking lawsuit making headlines could change everything we know about how tech manipulates our minds — especially kids’. If you’ve ever wondered how endless scrolls, dopamine loops, and sticky algorithms are reshaping our mental health, you can't miss this episode.Join Toni and Jackie as they unpack the seismic shakeup happening in social media law. This isn’t just about content — it’s about the design behind the screens that keep us hooked. They break down how companies weaponize behavioral science, neurobiology, and greed to maximize profits at the expense of our well-being. You’ll learn how addictive patterns are formed, why children are most vulnerable, and what "harm reduction" could mean for the future of digital life.Discover the ins and outs of this landmark lawsuit: from the companies involved, the tactics that trap us, to the ethical debates that could reshape regulation. They explore questions like: Should social media have guardrails? How do algorithms target young brains? And what role do we, as users, play in protecting ourselves and the next generation?This episode is a wake-up call for parents, policymakers, and anyone fed up with the big tech trap. It’s a rallying cry for change — because what’s at stake is not just mental health, but our autonomy in a hyperconnected world. If you care about your kids’ future, your own peace of mind, or the ethics behind the screens we swipe daily, turn up the volume.The fight against social media’s addictive design starts now. Will change come from lawsuits, regulations, or us? Hit play to find out — the future depends on it.Takeaways* Social media addiction can have long-term impacts on mental health and behavior.* The ethical implications of social media algorithms and their impact on children are a growing concern.Media Coveredhttps://podcasts.apple.com/us/podcast/social-media-on-trial/id1200361736?i=1000747163999https://www.pbs.org/newshour/nation/what-to-know-about-a-trial-that-will-test-tech-giants-liability-for-child-social-media-addiction#:~:text=A%20California%20woman%20alleges%20she,be%20addictive%2C%20especially%20to%20children.Chapters* 00:00 Introduction and Personal Updates* 09:59 The Impact of Social Media Addiction on Mental Health* 17:02 Harm Reduction and Ethical Considerations in Addressing Addiction* 24:10 Settlements and the Future of Social Media Regulation* 28:58 Conclusion and Next Week's Topic

SummaryIn this episode of Therapy Tech and Takeout, hosts Toni Teixeira and Jackie Toale discuss the concept of Analog January, emphasizing the importance of intentionality in our relationship with technology. They explore the impact of technology on mental health, the significance of understanding our nervous system, and the necessity of self-care practices. The conversation also covers setting realistic goals for change, the journey of habit formation, and the effectiveness of breathing techniques for stress regulation. The episode concludes with exciting news about a new YouTube channel.KeywordsTherapy, Technology, Mental Health, Analog January, Self-Care, Mindfulness, Nervous System, Stress Management, Habit Formation, Goal SettingTakeawaysAnalog January encourages reflection on technology use.Intentionality is crucial in breaking addictive cycles.The nervous system can be overwhelmed by constant stimuli.Self-care involves slowing down and being mindful.Setting realistic goals is essential for lasting change.Habit formation takes longer than 21 days.Breathing techniques can help regulate stress levels.It's important to notice internal triggers before reacting.Creating new habits requires operationalizing goals.Self-compassion is key in the journey of change.Chapters00:00 Introduction to Therapy Tech and Takeout01:57 Exploring Analog January05:04 The Impact of Technology on Mental Health09:30 Understanding the Nervous System and Stress13:24 Self-Care and Mindfulness Practices16:10 Setting Realistic Goals for Change20:09 The Journey of Habit Formation24:13 Breathing Techniques for Regulation25:35 Conclusion and Future Plans

SummaryIn this episode of "Therapy Tech and Takeout," hosts Toni Teixeira and Jackie Toale dive into the complex relationship between social media, gaming, and mental health, particularly among adolescents. They discuss a recent meta-analysis from the University of Manchester that challenges the common assumption that social media and gaming are direct causes of mental health issues in teens. Instead, the study suggests that these platforms may be used as coping mechanisms for existing mental health challenges, highlighting the importance of understanding the broader context of a child's life rather than solely blaming technology for their struggles.The conversation also touches on the societal pressures faced by today's youth, including academic expectations and the impact of digital distractions on parent-child relationships. Toni and Jackie emphasize the need for parents to engage with their children meaningfully and to recognize that while technology can be a tool for distraction, it can also serve as a means of connection and support. They conclude with a hopeful message about community support and the importance of fostering positive relationships in the face of modern challenges.Atricles Discussed: https://www.msn.com/en-us/health/other/social-media-not-to-blame-for-teenage-mental-health-issues-study-says/ar-AA1UnFW5https://www.manchester.ac.uk/about/news/time-spent-on-gaming-and-social-media/https://academic.oup.com/jpubhealth/advance-article/doi/10.1093/pubmed/fdaf150/8371934Keywordssocial media, mental health, adolescents, technology, parenting, gaming, coping mechanisms, community support, digital distractions, youth issuesTakeawaysSocial media and gaming are not direct causes of mental health issues.Adolescents may use technology as a coping mechanism for existing challenges.It's essential to look at the broader context of a child's life, not just their screen time.Parents should engage meaningfully with their children to foster connection.Community support can play a vital role in addressing mental health challenges.TitlesUnpacking the Myths: Social Media and Mental HealthAre We Blaming Technology for Teen Anxiety?Sound bites"Social media and gaming are not causing these mental health difficulties.""It's really easy to blame social media.""It’s not just you, it’s all of us."Chapters00:00 Introduction to Therapy Tech and Takeout01:21 Vibing on Life and New Projects03:21 The Impact of Digital Media on Mental Health06:18 Research Insights: Social Media and Mental Health09:15 Understanding Adolescent Behavior13:16 The Role of Parents in Digital Engagement17:37 Societal Pressures on Today's Youth22:03 The Bigger Picture: Community and Support25:40 Conclusion and Call to Action

In this episode of Therapy Tech and Takeout, Jackie & Toni explore the intersection of technology, mental health, and workplace culture. They discuss the importance of recovery in productivity, the ethical costs of technology, and the cultural issues surrounding burnout in the workplace. Through personal anecdotes and insights, they emphasize the need for self-care, boundaries, and supportive work environments to foster well-being and creativity.Link to the articleTakeawaysThe Opening the Heart Workshop creates a safe space for healing.Loving what you do can lead to increased productivity.Recovery is essential for maintaining performance in any field.Burnout is often a cultural issue within organizations.Identifying harmful work expectations is crucial for mental health.Self-leadership is key to managing personal boundaries.Daily practices can help regulate the nervous system.Taking breaks is vital for maintaining focus and creativity.Multitasking can hinder productivity and mental clarity.Supportive work environments lead to better employee outcomes.TitlesNavigating Burnout in the Tech AgeThe Intersection of Technology and Mental HealthSound bites"It's such a beautiful weekend.""I think it begets itself.""68% feel disengaged at work."Chapters00:00 Introduction to Therapy Tech and Takeout01:00 Exploring the Opening the Heart Workshop02:53 The Joy of Helping Others04:19 The Impact of Technology on Work Culture04:55 Understanding Burnout in the Workplace07:05 Recognizing Signs of Burnout09:26 Personal Experiences with Burnout11:20 The Systemic Nature of Burnout12:47 The Aviation Industry and Mental Health15:02 Creating Supportive Work Environments16:13 The Power of Focused Work18:11 Multitasking: When It Works and When It Doesn't20:07 Burnout: Understanding and Preventing It21:25 Daily Practices for Nervous System Regulation24:03 Creating Boundaries to Combat Burnout25:59 Leadership and Self-Care: Leading by Example28:51 The Importance of Daily Self-Care PracticesKeywordstherapy, technology, burnout, mental health, productivity, work-life balance, emotional well-being, recovery, workplace culture, self-care

In this episode of Therapy Tech and Takeout, hosts Toni and Jackie dive into the intersection of technology and mental health, discussing the rise and fall of Yara AI, an innovative therapeutic tool that was ultimately deemed unsafe. They explore the ethical implications of AI in therapy, the importance of recognizing the difference between wellness and clinical care, and the significance of stopping and reflecting in tech development. The conversation highlights the need for transparency and cultural awareness in mental health care, emphasizing that AI should complement, not replace, human intuition.Link to this week's articlehttps://fortune.com/2025/11/28/yara-ai-therapy-app-founder-shut-down-startup-decided-too-dangerous-serious-mental-health-issues/Link to the Ori umbrellahttps://oriworld.coKeywordsTherapy, AI, Mental Health, Ethics, Innovation, Technology, Wellness, Clinical Care, Yara AI, PodcastChapters00:00 Welcome to Season Two01:54 Gifts and Innovations03:46 The Story of Yara AI07:43 Integrity in AI Development11:21 The Blurry Line Between Wellness and Clinical Care15:12 Regulatory Perspectives on AI in Therapy18:55 The Importance of Knowing When to Stop21:37 Future Directions in AI and Mental Health

In this episode of Therapy Tech and Takeout, hosts Toni Teixeira and Jackie Toale discuss the profound impact of shocking events on mental health, explore the concept of Robotheism and its implications for spirituality and AI, and examine the insidious nature of technology in shaping our lives. They also delve into the vulnerability that can lead to cult-like behaviors and emphasize the importance of finding balance in community and support systems.TakeawaysMental illness affects everyone, regardless of background.Shocking events can trigger old feelings of fear and sadness.Robotheism connects AI with spiritual beliefs.Historical ties exist between technology and spirituality.AI's unpredictability challenges deterministic views.Community support is crucial for mental health.Cults can exploit vulnerability and isolation.Technology can manipulate our choices without awareness.Finding balance in support systems is essential.One source of support shouldn't be the sole answer.Keywordsmental health, AI, spirituality, Robotheism, technology, vulnerability, community, cults, support, ethicsChapters00:00 Introduction to Mental Health and Tragedy04:45 Exploring Robotheism and AI as God09:55 The Intersection of AI, Community, and Mental Health15:37 The Power and Control of AI22:11 Navigating Vulnerability and Cult Dynamics27:47 Holistic Healing and Community Engagement

SummaryIn this episode of Therapy Tech and Takeout, hosts Toni Teixeira and Jackie Toale welcome Mary Cohen, a community builder and AI enthusiast. The conversation explores Mary's journey with AI, her creation of Dot Mom, and how she integrates AI into her personal and professional life. They discuss the impact of AI on mental health, creativity, and community engagement, as well as the connections between her Jewish identity and her work. The episode highlights the importance of asking the right questions when using AI and how it can serve as a supportive tool in various aspects of life.Important Info: DotMom™Real-life help, powered by AI — helping busy moms and families use AI to make life easier, spark creativity, and feel supported.Website/Store: https://dotmomai.lemonsqueezy.com/Facebook: https://www.facebook.com/share/17s9gkAwRd/?mibextid=wwXIfrEmail: [email protected] Drive AI (FREE) Your FREE guide to using AI in real life! 10 copy-paste prompts for emails, birthday poems, pep talks & more. Plus an interactive meal planner for your family.Holiday Magic with AI ($10, or $7 with podcast discount!) 35 ready-to-use prompts for gifts, cards, recipes, parties, and holiday stress management. Plus the interactive DotGift Spark™ to find the perfect personalized gifts. SPECIAL DISCOUNT FOR PODCAST LISTENERS: Use code TTTPODCAST30 at checkout for 30% off Holiday Magic!A weekly Jewish newsletter bringing ancient Torah wisdom to modern everyday life.Substack: https://shabbatspark.substack.comSubscribe here: https://shabbatspark.substack.com/subscribeInstagram: https://www.instagram.com/shabbatsparkEmail: [email protected] Available on the DotMom Store (dotmomai.lemonsqueezy.com):Shabbat SparkKeywordsAI, community building, mental health, entrepreneurship, technology, personal growth, Jewish identity, creativity, podcast, therapy

In this conversation, Toni Teixeira and Jackie Toale delve into the complexities of human behavior, particularly focusing on the morality of actions and the underlying reasons behind harmful behaviors. They discuss the importance of understanding the context and motivations of individuals who commit harmful acts, emphasizing empathy and care for both victims and perpetrators.takeawaysPeople can do bad things without being bad people.Understanding the context of actions is crucial.Empathy is important for both victims and perpetrators.There are underlying reasons for harmful behavior.It's essential to care for victims while understanding the harm-doers.Curiosity about motivations can lead to better insights.Morality is complex and multifaceted.Providing care for those who harm is necessary.Recognizing the humanity in everyone is vital.Discussions about morality should consider all perspectives.

In this episode, Toni & Jackie tackle the complex dynamics of technology and power, focusing on the role of tech giants as gatekeepers. They discuss the ethical implications of the Ice Block app's removal, which was designed to alert communities about potential ICE raids. Join them as they explore the impact of power abuse on mental health and the importance of community support and advocacy in a tech-driven world.Link to The Indicator Podcast: https://www.npr.org/2025/11/04/nx-s1-5596969/how-apples-market-power-blocked-iceblockSupport Public Broadcasting: https://adoptastation.org/Keywords:technology, power, ethics, Ice Block app, tech giants, mental health, community support, advocacySummary:Toni and Jackie discuss the ethical responsibilities of tech companies and the mental health implications of power abuse, emphasizing the need for community support and advocacy.Hashtags:#TechGiants #PowerDynamics #Ethics #CommunitySupport #MentalHealth

In this episode, Toni & Jackie explore the intricate dynamics of surveillance and privacy, focusing on how constant monitoring affects mental health. They discuss the ethical implications of being watched and the balance between safety and privacy. Join them as they delve into the impact of surveillance on cognition and the importance of making conscious choices in a tech-driven world.Note: This episode includes discussions on the psychological effects of surveillance, with a focus on maintaining mental well-being in an increasingly monitored society.Keywords: surveillance, privacy, mental health, ethics, technology, cognitionSummary: Toni and Jackie discuss the mental health implications of surveillance, emphasizing the need for privacy and conscious decision-making in a tech-driven world.Hashtags: #Surveillance #Privacy #MentalHealth #Ethics #Technology

In this episode Jackie & Toni explore the intricate relationship between social media, technology, and masculinity. They discuss the pressures of hypermasculinity, the influence of algorithms, and how tech can both challenge and redefine gender roles. Tune in for a thought-provoking conversation on creating a more inclusive narrative. #Masculinity #SocialMedia #TechTalk

In this episode "from the vault" Jackie and Toni discuss AI Slop. How can we trust what we see and what is all of this doing to our brains? Tune in and find out.

In this episode Toni & Jackie delve into the evolving landscape of leadership and human connection in the age of AI. Drawing inspiration from Brene Brown's insights on vulnerability, they explore how technology impacts our ability to connect authentically. Join them as they discuss the challenges and opportunities of maintaining human touch in a tech-driven world, and why slowing down might be the key to thriving in the digital age.Keywords: AI, human connection, leadership, vulnerability, Brene Brown, technology, digital age, authenticity, therapy, tech.Summary: Toni and Jackie explore the intersection of technology and human connection, inspired by Brene Brown's work on vulnerability. They discuss the importance of maintaining authentic relationships in a world increasingly dominated by AI.Hashtags: #AI #HumanConnection #Leadership #Vulnerability #BreneBrown

In this episode, Toni & Jackie discuss the parental controls implemented by AI platforms, the ethical implications of technology, and the importance of open communication between parents and children regarding their interactions with AI. The conversation emphasizes the need for safety measures while also addressing the emotional trust and communication barriers that exist in the digital age. **Content Warning - This episode discusses suicide. Please take care when deciding if it is appropriate for you.

Internet culture isn’t just making up goofy words, it’s speeding up how language spreads, shifts meaning, and signals identity. Jackie and Toni dig into Adam Aleksic’s (aka The Etymology Nerd) take on “algo-speak,” why our feeds fracture what we see (and say), and how to stay curious when a word means one thing to you and something totally different to your kids. From “brain rot” to meme-as-art and classroom “hookups” gone hilariously wrong, this episode is a love letter to language as a tool for connection - not division.In this episode:How algorithms accelerate slang and splinter our shared vocabulary“Algo-speak” to dodge moderation—and what that means for free expressionLanguage as identity: inclusion, ownership, and when not to use a wordBrain rot vs. pop art: rethinking memes as creative culturePractical tips: media literacy with kids, asking “What does that mean?” without shame, and curating diverse feeds

Toni and Jackie dig into how our feeds quietly train our brains and what it takes to break the loop. From the “I Don’t Care Club” (perimenopause energy!) to kayaking the Colorado and a therapist’s “two mountains” analogy, we explore neuroplasticity, Barbara Fredrickson’s broaden-and-build framework, and practical ways to curate a healthier digital diet. Plus: mood-reset hacks (dog-shaming videos, kitchen dance parties) and how to talk with family—especially teens—about what their algorithms are serving up.In this episode: • Why “change your life → change your algorithm” actually works • How therapy reframes patterns you can’t see yourself • Simple steps to outsmart doom-scrolling (unfollow, linger on joy) • The positivity playlist: joy, awe, inspiration & moreTell us: What’s your instant mood reset? Drop it in the comments below!

Jackie and Toni spotlight entrepreneurs turning childhood struggles into products with purpose—from avatar-based peer support to mood-check apps—then unpack what works, what worries them, and how to build with ethics when the users are young and vulnerable.In this episode:Origin stories: when a founder’s teen pain becomes a mission-driven startupWhat “help” looks like at scale: anonymity, avatars, and finding your peoplePeer support vs. licensed therapy: where each fits, and how to blend themGuardrails that matter: moderation, crisis pathways, and evidence of impactData & duty of care: privacy for kids, retention policies, and long-tail riskQuestions for parents, schools, and builders before recommending or adoptingLink to this week's article: https://people.com/innerworld-noah-robinson-grew-up-suicidal-how-video-game-saved-his-life-inspired-him-help-others-8665027?utm_source=chatgpt.com

This week, Jackie and Toni dig into an LA Times op-ed on why the human brain doesn’t learn or remember like AI—and why that difference is a feature, not a bug. From neurodiversity and standardized tests to doctors using AI as a tool (not a replacement), they explore how “the messy middle” of trial, error, and reflection fuels real learning and creativity. Plus: dataset bias (hello, “ruler = cancer” problem), the limits of “move fast and break things,” and simple ways to build curiosity and mindfulness into everyday life.In this episode: • The harm of forcing brains into computer metaphors • How AI can support teachers and clinicians—without skipping the learning process • Dataset bias and why guardrails/regulation matter • Practical reflection habits (change one variable, stay curious) • A fun nod to art and sound design inspiring creative thinkingRate & follow for more bite-sized wisdom at the intersection of therapy, tech, and everyday life—and tell us where you’ve seen “messy thinking” pay off.Link to the article in today's show: https://www.latimes.com/opinion/story/2025-07-09/human-brain-artificial-intelligence-model

Jackie (noise lover) and Toni (silence stan) dive into the trend of nonstop listening—podcasts, audiobooks, background TV—and ask: when is constant sound comforting, and when does it crowd out connection and reflection? Inspired by an essay on “podcast detox,” they swap personal habits (showers with pods vs. monk-like quiet), unpack “emotional support podcasts,” and explore why some brains focus better with noise while others need stillness.In this episode: • Signs your listening is helping vs. hijacking your attention and relationships • Speed-listening (1.5x, 2x): when it aids learning—and when it backfires • ADHD, stimulation, and why some people need noise to focus • The creepy magic of anechoic chambers vs. the calmer reset of float tanks • Micro-experiments to right-size your input: silent walks, yin yoga, mindful “sound breaks”Rate & follow for more Therapy, Tech & Takeout—and tell us: are you Team Background Noise or Team Blessed Silence?Link to the article we discussed today: https://www.oprahdaily.com/life/a65133580/podcasts-brain-impact/?utm_campaign=trueanthemFBOPR&utm_medium=social&utm_source=facebook

Jackie and Toni dig into school cell-phone bans and what constant connectivity is doing to teens’ developing brains. From parent safety worries to classroom focus, bullying, and comparison culture, they unpack why “just take the phones away” isn’t a full solution & how collaboration between parents, kids, and schools can build healthier habits.In this episode: • Pros/cons of banning phones in school (focus vs. safety anxiety) • What kids actually need: boundaries, media literacy, and a voice in the rules • Algorithms, comparison culture, and mood disorders • Practical ideas: tech pauses, family agreements, and classroom norms that workLink to the article we discussed today: https://www.taylorpress.net/article/10240,east-wilco-schools-hanging-up-on-cellphones