These Dumbbells Go All Out

Episodes

1. 8

   Ep 8. Gym pet peeves.

   In today's episode we chat about what annoy's us at the gym. Hope you guys enjoy.

   Oct 3, 2019

   42 min
2. 7

   Ep 7. Fitness trackers.

   In today's episode we discuss fitness trackers. We look into how useful we find them and how they can help with our vision of our own fitness.

   Sep 28, 2019

   49 min
3. 6

   Ep 6. If I could only do 3 exercises, what would they be?

   In this episode we discuss what 3 exercises we would choose for a full body workout. Hope you enjoy.

   Aug 29, 2019

   1 hr 2 min
4. 5

   Ep 5. Training partners.

   In today's episode we look into the pro's and con's of having a training partner. We also welcome a new voice to the pod, or friend Neil. Hope you guys enjoy.

   Aug 22, 2019

   48 min
5. 4

   Ep 4. Body image.

   In today's episode we talk mental health, body image and social media. Hope you enjoy.

   Jul 18, 2019

   1 hr 2 min
6. 3

   Ep 3. Rest and recovery.

   In today's episode we talk how often we should be working out, how long for and how often and how long we should be resting up. Hope you enjoy.

   Jul 11, 2019

   44 min
7. 2

   Ep 2. Training programmes, and supplements.

   Today we talk one rep max, training for strength, training for weight loss and what kind of supplements we use.

   Jul 4, 2019

   1 hr 16 min
8. 1

   Ep 1. Getting into the gym.

   In this episode we introduce ourselves and talk about whats going to help us get motivated to become fitter and some of the things that can hold us back.

   Jun 27, 2019

   52 min