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Thick & Thin

by Katy Bellotte

The spoken diary of Katy Bellotte, a self-employed graphic designer living in New York. Each Thursday, Katy blends her personal experiences with stories from history, offering advice, laughs & some major epiphanies. She chats about living in full color, through the thick & the thin (with a dirty martini in hand). For advertising opportunities please email [email protected] We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

Publisher-supplied feed metadata · PodParley refreshed Jun 2, 2026 · Source feed

Episodes

  1. The dangers of future-tripping (Encore episode)

    Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thanks to our…

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  2. It’s ok to be sensitive (Encore episode)

    Sensitivity is not an overreaction. So in this episode of Thick & Thin, I'm glad to reconnect with my sensitive side knowing that I genuinely give and care about other people to the best of my ability. // Follow me on IG: instagram.com/katybellotte / Thanks to our sponsors! Get a free 45-day...

  3. Flying too close to the sun (Encore episode)

    Is working hard genuinely worth all of the stress? In this episode of Thick & Thin, I dig even deeper into our generation's obsession with the constant grind of work culture. // Follow me on IG: instagram.com/katybellotte // Thanks to our sponsors! Get a free 45-day extended trial at...

  4. Forbidden Fruit (Encore episode)

    We all hate being told what to do. It's a tale as old as time. So in this episode of Thick & Thin, I try to discover why. Why is it human nature to crave what we can't have? Is it for thrills? For power? For knowledge? Or perhaps, all of the above. // Follow me on IG: instagram.com/katybellotte…

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  5. My final bow

    Hey guys, in this last episode of Thick & Thin, I tell the story of Pandora's Box, a powerful box that contains all of life's miseries yet can still bring hope. Thank you all for listening to this podcast, and I'll talk to you guys later; bye! Thanks to our sponsors! This episode is sponsored by...

  6. Upside down

    Everything can be misunderstood –– even sea anemones. In this episode of Thick & Thin, we see how a change in perspective can lead to newfound truths and discoveries; and how maybe not everything we learned from our history textbooks is true. Thanks to our sponsors! Right now, you can get a FREE...

  7. If walls could talk

    Foul play? A CIA coverup? Or just a bad trip? In this episode of Thick & Thin, we dig into an unresolved case from the 1950s to see how a man of science ended up dead on the streets of New York City. Thanks to our sponsors! Get 22% off @iherb with promo code THICK at…

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  8. Fatal fashion

    Sometimes beauty is pain is a complete understatement. And maybe it's time we stop risking it all for the fit; because in this week's episode of Thick & Thin, I discuss fashion trends of the past that led to the death of thousands. Thanks to our sponsors! This episode is brought to you by...

  9. Miracle in ice

    This week we travel to Middle of Nowhere, Minnesota, to learn about the medical miracle of Jean Hilliard –– a woman frozen to ice but was thawed back to life. // Follow me on IG: instagram.com/katybellotte // Sources: https://allthatsinteresting.com/jean-hilliard...

  10. The siren spy

    In this week's episode of Thick & Thin, I tell the story of the famed and mysterious femme fatale, Mata Hari: a woman in love who was wrongfully accused of espionage but stood tall in the face of death. Thanks to our sponsors! Go to https://www.zocdoc.com/thick and download the Zocdoc app for…

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  11. The woman in the black dress

    In this episode of Thick & Thin, we go back to The Gilded Age to learn about the life and death of Isabella Stewart Gardner: a woman of elegance and culture who persevered through grief to become a trailblazer in the art world. // Follow me on IG: instagram.com/katybellotte // Sources:...

  12. The heart-shaped truth

    With Valentine's Day approaching, this episode of Thick & Thin is all about love, with some history included, of course! Let's find out how the heart became the universal symbol of love and learn about the seven different types of love according to the ancient Greeks. // Follow me on IG:...

  13. Cracking the code

    This week, let's add a chapter to our history books because this episode of Thick & Thin is dedicated to Elizebeth Smith Friedman –– America's first female cryptanalyst. As a literal codebreaker, she busted drug smugglers and helped derail Nazi spies but never got the recognition she deserved. //...

  14. What would you do?

    In this smorgasbord episode of Thick & Thin, I start with a few confessed secrets from Reddit to tie in a story from Rutger Burman's book Humankind. An anecdote that reminds us that if we see something, then we should do something –– because helping others always goes a long way. // Follow me on...

  15. A hidden masterpiece

    In this episode of Thick & Thin, we take a moment to appreciate the arts with two different stories. The first tale, recalls a man's unexpected discovery of artwork once showcased at The MET. While the second, accounts for a couple's accidental collaboration with an exhibition painting on…

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  16. Don't save the candles

    As we bring in the new year, let's remember that any day can be special. In this episode of Thick & Thin, I take inspiration from writer Erma Bombeck to live life to the fullest. So let's all conquer our daily scaries, leave anticipatory regret in the past, and finally enjoy the now. // Follow me...

  17. Partners in crime

    Some people live for the thrill of the chase. So in this episode of Thick & Thin, I go back to the early 1960s to reveal the master plan surrounding New York City's biggest jewel heist –– all attempted by a couple of stylish men from Miami. // Follow me on IG: instagram.com/katybellotte // Thanks...

  18. The secret

    Let's bring some Holiday cheer into this week's Thick & Thin and discuss some unsung heroes of the past –– The Nine Nanas. What started with a few pound cakes became something much more remarkable as this group of women dedicated their nights in secret to help make a difference. // Follow me on…

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  19. The blackout

    Our memory can be fickle. Like do you remember anything from 8th-grade math class? Well, neither do I. But yet, I can recite my mom's license plate from her early 2000s mini-van, and I still know my friend's old landline number. So, why do some things stick while others don't? Let's find out. In...

  20. The truth about first impressions

    Let's imagine –– if your dating profile was a movie trailer, what would it say? In this episode of Thick & Thin, I compare the history of movie trailers with today's current reliance on dating apps. Because in a world where putting your best foot forward is essential, a first impression can mean...

  21. Check yes, Juliet

    From porn towers to make-out canoes, let's talk about the affairs of the past. In this episode of Thick & Thin, we travel back to the Victorian Era to discuss various courtship and flirtation rituals. // Follow me on IG: instagram.com/katybellotte // Thanks to our sponsors: This episode is...

  22. Tickets please

    Today, we bow down to the Ticketmaster gods while waiting in line for Taylor Swift's Eras Tour tickets. But as we make our way through the virtual queue, let's talk about the fans of the past. In this episode of Thick & Thin, I reveal the history of buying concert tickets and the start of the...

  23. Mind the gap

    The truth is: we are all selfish. Because sometimes, it's challenging to be a good person, as it's nearly impossible to be open-minded, kind, and considerate all the time. And honestly, that's okay –– as long as we try to become better. Of course, we'll never be perfect, but if we remind…

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  24. The art of letting go

    Let's all take a deep breath and stop obsessing over every aspect of our lives. In this episode of Thick & Thin, I relinquish my crown and title of "Queen of Control" and realize that perfectionism is not always the goal. Because if we learn to trust our instincts and follow our deepest needs, we...

  25. The Olive Theory

    In this episode of Thick & Thin, I put the words of Ted Mosby from How I Met Your Mother and science experiments from elementary school to the test to discover if opposites really attract. Well, turns out it may take more than the dislike of olives to be a perfect match. // Follow me on IG:...

  26. A meet-cute

    We all tell stories. It's in our nature: from box-office hits to best-selling novels to just talking to a friend about your day; storytelling is all around us. In this episode of Thick & Thin, I tell a story about my most recent meet-cute and discuss how storytelling plays into our everyday…

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  27. False Gods

    We all make mistakes, but these missteps can help us grow and develop. However, when we watch our loved ones make similar mistakes –– especially avoidable ones –– it makes us angry. So in this episode of Thick & Thin, I discuss the concept of loving anger, as it's probably time to stop projecting...

  28. The first bachelorette parties

    From the 5th century B.C. to the 1980s, bachelorette parties have taken a long time to develop into what they are like today. In this episode of Thick & Thin, I discuss the origins of bachelor and bachelorette parties as I prepare for my first one this weekend in Vegas. // Follow me on IG:...

  29. The same but different

    If you're feeling overwhelmed, here's your reminder to take a step back and change your perspective. In this episode of Thick & Thin, I urge you all, for a moment, to shed the negativity and focus on the positive. Stop concentrating on all the things you're afraid of, and instead, take a break to...

  30. The truth about influence

    Influence: it's a tale older than TikTok and Instagram. So, with Fashion Week in full swing, I decided to travel back to the Gilded Age to recall a story about NYC's most elite social circles. Because in the end, it's not about how many, but who you influence. // Follow me on IG:...

  31. Acting from the heart

    It's time to get our shit together. In this episode of Thick & Thin, I discuss the importance of personal autonomy, as our decisions should stem from our morals and desires rather than societal pressure to look cool. Because if we can gain complete control of our actions, then maybe we can end…

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  32. Craving connection

    At our core, we are all the same. We all want to be seen, to be heard, and to be loved. So in this episode of Thick & Thin, I stress our innate need for human connection. Because when we are void of those relationships, we are often left feeling crushed. // Follow me on IG:...

  33. Crocodile tears

    Feeling stuck? It can be hard to get out of a rut. But, in this episode of Thick & Thin, I encourage you all to lean into the good and kick cynicism out of the driver's seat. Because if we do, then maybe we'll be able to manifest our goals and hope for the best. // Follow me on IG:...

  34. The truth about looking back

    Sometimes it's hard to live in the present. It can be easy to worry about the future or regret decisions from the past, but that will only hold us back. If we want to start feeling better, we need to change our perspective. In this episode of Thick & Thin, I look back at previous versions of…

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  35. When friendships change

    Friends come and go –– but these connections can be just as impactful as familial or romantic relationships. In this episode of Thick & Thin, I talk about the potential hardships of maintaining adult friendships when we are all navigating different phases in life. // Follow me on IG:...

  36. Am I the exception or the rule?

    Maybe it's time to break the rules. In this episode of Thick & Thin, I decide to catch up with a guy from the past and hope to either uncover some answers or reignite the flame. // Follow me on IG: instagram.com/katybellotte / Sources: https://www.damninteresting.com/curio/pushing-the-envelope/...

  37. It's ok to be sensitive

    Sensitivity is not an overreaction. So in this episode of Thick & Thin, I'm glad to reconnect with my sensitive side knowing that I genuinely give and care about other people to the best of my ability. // Follow me on IG: instagram.com/katybellotte / Sources:...

  38. The dangers of future-tripping

    Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs win. // Follow me on IG:...

  39. The truth about wellness

    We all want to be well. But that doesn't mean we need to go to extreme lengths to do so. In this episode of Thick & Thin, I discuss the downsides of the wellness industry. Is it just a cash grab? Will celery juice really save us all? Let's find out. // Follow me on IG: instagram.com/katybellotte…

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  40. Having a bad day?

    In this episode of Thick & Thin, I share two tales. The first describes a genuinely considerate man in love. While the latter details a woman's ability to cheat death, not once but twice in one day. // Follow me on IG: instagram.com/katybellotte / Sources:...

  41. The truth about finding your passion

    It's easy to get stuck in the mundane. But in this episode of Thick & Thin, I use the life story of chemist Marie Curie to reignite my desire to discover what I'm truly passionate about. // Follow me on IG: instagram.com/katybellotte / Sources: https://www.instagram.com/p/CfKup_0Lh-V/...

  42. Burnt out

    Let's be honest doing it all is not healthy. It's exhausting and nearly impossible to keep up. Plus, what's the point of constantly chasing the next thing if it leaves you feeling unwell? So, in this episode of Thick & Thin, I strain to stop the panic. // Follow me on IG…

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  43. Surprises & second chances

    It's time to let loose! So in this episode of Thick & Thin, I decided to ease my tight grip on life to give in to the unpredictable. Because I think it's about time for a nice surprise. // Follow me on IG: instagram.com/katybellotte / Source:...

  44. Forgetting regret

    Use this episode of Thick & Thin as your sign to take a walk outside right now to alleviate your current regrets and fears. Although our worries may protect us sometimes, we can't let our anxieties ultimately control our actions. // Follow me on IG: instagram.com/katybellotte / Sources:...

  45. Envy isn't sexy

    Sometimes it is hard to be happy for others. But in this episode of Thick & Thin, I try to remember that not everything is a competition, and someone else's success does not negate my own – because we can't forget that comparison is the thief of joy. // Follow me on IG: instagram.com/katybellotte…

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  46. A world without cell phones

    It's essential to try to make the best out of every situation. But to what extent? In this episode of Thick & Thin, I contemplate the uncertainties about my current lifestyle to see if I'm truly happy. // Follow me on IG: instagram.com/katybellotte / Sources:...

  47. Fight or flight

    Our fears can be loud. But we must let our triumphs be even louder. In this episode of Thick & Thin, I acknowledge that I need to worry less and stop dwelling on my past mistakes; because growth should be motivated by desire rather than fear. // Follow me on IG: instagram.com/katybellotte / Learn...

  48. Am I happy?

    True satisfaction can sometimes feel unattainable. In this episode of Thick & Thin, I contemplate all my decisions over the past four years to see if I could have done anything differently to feel happier. // Follow me on IG: instagram.com/katybellotte // To get $25 off your first order of $150…

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  49. It’s like looking in a mirror

    It is always easier to give advice rather than take it. But even the best advice turns hollow if you're not applying it to yourself. In this episode of Thick & Thin, I talk through my most recent epiphany about taking better care of myself. // Follow me on IG: instagram.com/katybellotte // To get...

  50. Strangers to lovers

    In this episode of Thick & Thin, I discuss the concept of "justing." We often think that making one change in ourselves will completely transform our lifestyle – forcing us to follow the "if only..." mindset. But in the long run, the ticket to happiness is more than just one decision away. //...

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ABOUT THIS SHOW

The spoken diary of Katy Bellotte, a self-employed graphic designer living in New York. Each Thursday, Katy blends her personal experiences with stories from history, offering advice, laughs & some major epiphanies. She chats about living in full color, through the thick & the thin (with a dirty martini in hand).

For advertising opportunities please email [email protected]

We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4

Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

HOSTED BY

Katy Bellotte

Frequently Asked Questions

How many episodes does Thick & Thin have?

Thick & Thin currently has 216 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Thick & Thin about?

The spoken diary of Katy Bellotte, a self-employed graphic designer living in New York. Each Thursday, Katy blends her personal experiences with stories from history, offering advice, laughs & some major epiphanies. She chats about living in full color, through the thick & the thin (with a dirty...

How often does Thick & Thin release new episodes?

Thick & Thin publishes regularly with 216 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Thick & Thin?

You can listen to Thick & Thin on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Thick & Thin?

Thick & Thin is created and hosted by Katy Bellotte.
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