Things Mami Never Told Me

Everyone is talking about the "Let Them Theory," but where did it come from, and what does it really mean?In this episode, Rox and Diana unpack the original philosophy, Mel Robbins' popular version, and how "just let them" to them really means F Them...How does it apply to dating, friendships, family dynamics, motherhood, and even your career.Because sometimes peace comes from letting people be who they are—and sometimes "letting them" means finally choosing yourself.Like Nike and "Just Do it" it's like Cositas and "F Them"

We catch you up on all things going on in our lives currently and slide right into a few taboos. Hope you enjoy it.

We’re sitting down with Kendra, better known as ThickChickPilates on Instagram. At 50 years young, Kendra is on a mission to make Pilates accessible, welcoming, and achievable for everybody. Through mat Pilates, she’s showing people that fitness doesn’t have to be intimidating, expensive, or exclusive—it can meet you exactly where you are.Although she’s relatively new to the Pilates world, don’t let that fool you. Kendra brings passion, authenticity, and an energy that inspires people to get moving, build confidence, and take control of their wellness journey one stretch at a time.Join us as we talk about fitness, self-love, representation, starting something new at any age, and what it means to create space for everyone in the wellness community.Trust me, you don’t want to miss this one. Tune in tomorrow for an inspiring conversation with the one and only Kendra, aka ThickChickPilates!And as always, same amazing vibes, lots of laughs, real conversations, and a whole lot in store. Stay tuned! 🎙️✨

This week we dive into the second part of Phil's amazing story. We talk having anxiety, getting burnt out and a lil bit of crazy fun at the end of the episode that I am sure you will not expect.

Meet Phil aka IllPhil— a respected barber known for keeping UConn athletes, NBA players, Hartford Yard Goats players, and and countless others looking sharp. Through hard work, dedication, and real relationships, he’s built a name that goes far beyond the barber chair. More than his success, Illphil is known for his selfless spirit and commitment to giving back to the community. A devoted husband, loving father, and loyal friend, he represents the perfect blend of talent, humility, family, and purpose. This two part interview will have you laughing and give you a sneak peek into being a dope barber but also a dope human!

Come Laugh with us...This week on Cositas, we’re keeping it real, funny, and unapologetically woman-centered with one of your favorites, THE Juice Jar. From relationships and emotional maturity to confidence, aging, attraction, friendships, and the evolution of womanhood after 45 — we’re talking about all the little “cositas” women carry, question, and laugh about together.We also jump into spicy and thought-provoking “Would You Rather” questions that turn into deeper conversations about love, peace, beauty, independence, and what truly matters in this season of life.It’s honest, playful, reflective, and full of the kind of conversations that happen between women when the microphones are on but it still feels like home.

This week on Cositas, we sit down with Beverly Rodriguez—a real estate broker, entrepreneur, and mother who has spent nearly a decade building her business from the ground up.But this conversation goes beyond business.We talk about what it really looks like to evolve as a woman—navigating motherhood, raising a daughter with autism, building Center Suites, and stepping into new levels of success… while also figuring out love, relationships, and self-worth.We also get real about beauty—how it can open doors, create assumptions, and sometimes complicate how you're perceived in business and dating.Because being “that woman” comes with layers.This episode is raw, reflective, and honest—for the woman balancing ambition, identity, and the desire for real connection.

The intro episode is the introduction to Cositas Mami Never Told Me and how this Podcast was born.   We will share who we are, what topics we will talk about in Season 1 and chit chat about life.