PODCAST · health
Things to Make You Think
by Shan
I decided on creating this podcast because I always have a lot to say like I can legit talk for hours. I’m educated and experience and I feel like I be making some sense lol. My main focus is mental health I’m no expert but I’ve struggled with depression and anxiety so I can relate. But we going talk all things mental health, physical health, financial health, parenting,sex and more! Let’s talk about it.
Episodes
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Dating Insight for 2024 | Season 1 Man vs. Women
Let's talk about this dating scene and let's be realistic! Let's be more mindful and intentional in 2024. I think so many people are dating without a purpose, you're not wasting just your time but, others as well. But you can change that take a listen and take heed to the tips given. Muah.…
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Turning 30 is BS! | Episode 28
Why in the world did we ever want to be adults? ha As kids we use to see adults and all the freedom they had to drive, go places, dates and drink and what not. The things we didn't realize as kids is the emotional and mental battles the adults were battling on the daily. Now here we are the new...
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Gut and Mind Relationship | References from Dr. Sebi & Abelardo Guerro | Episode 27
In this episode I talk about the relationship between our gut health and our mental health. This is important stuff people need to hear and take heed to. I honestly believe as though bad eating habits are detrimental to the state of humanity. Luckily though, it seems more people are coming around...
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2023 Evaluation | Episode 26
In this podcast I talk about my end of the year (2023) evaluation. I just wanted to talk about a few things people can keep in mind as we wrap up the end of 2023 and encourage people to do an end of the year evaluation so that you can be mindful and intentional as we enter into the new year. If...
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Do you pay attention to where you focus your attention? | Episode 25
In this podcast I talk about where we focus our attention and how it affects us. Also something I forgot to mention in the recording is, finding other ways to focus your attention like working out, reading, listening to music without words, and/or podcast that contribute to your over all well…
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New Years Resolutions | Brain Rewiring | Episode 24
I made this episode because as we approach the new year and set goals for ourself we should keep a few things in mind: Change takes time and consistency. It's okay to fall short sometimes We are not in competition with anyone but the people we were the day before. Also trying to change a lot of...
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Timing is Everything | Episode 23
Timing is everything when it comes to everything lol but seriously timing is so important when it comes to a lot of things like finding our life partner, making children, obtaining wealth and/or education, etc. You're not blessed with certain things until the time is right. Sometimes the time is...
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Understanding Adults Who Had to Navigate Through Life Without Guidance | Episode 22
We do not have it all together! What can you possibly expect from an adult who pretty much had to raise themselves? You really have to understand 9/10 these adults been through some traumatizing shit as children and young adults. Although, everyone needs to be held accountable for their actions,...
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Stop trying to date while you're damaged and attempt to heal FIRST! | Episode 21
I know it's a natural human reaction to want love and attention from a romantic partner so a lot of times we put a lot of energy into those types of relationships. The problem is we never put that same energy into the relationship we have with OURSELVES. It's important to know and love yourself...
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Being Grateful for the Small Things | Episode 20
The book I reference in this podcast is called Thrive by Arianna Huffington owner of the "HuffPost". Great read I would recommend everyone read it. But the focus of this podcast is important to me because we, including me, go through everyday on autopilot and sometimes we forget to stop and…
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Generation Z/Alpha and Parenting
This podcast is mainly focused on Gen Z cause they're at a certain age where we can really see and understand how they act, but Gen Alpha is still young and growing so not sure about their outcome but, all that is going on in the world will continue to affect them both! And that's why it's...
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A Mans Point of View w/ Buck
Like I always say I love to hear others point of view about things. So I brought on my good friend Jamar aka Buck who I have known for over 6 years. I've always known him to be a wholesome individual who handles his business and values life so he was the perfect man to interview because I view…
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Tuesday Motivation
I feel a lot of people struggle with pushing themselves to their full potential especially when they don't get the support they see other people get. I use to be one of those people. Until I decided I'm the one in control this is MY life and rather people support now or not I'm not going give up!...
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Relationships
Sorry for the late publication I got a little too busy yesterday! This podcast is basically just about the importance of friendships. I feel a lot of women (not all) tend to hold their relationships to a higher standard than they do their friendships. I personally think it's just important if not...
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What's your addictions?
I feel most of us only think of crackheads when we hear the word addiction. But in reality most of us have unhealthy addictions as well. So let's talk about it! Challenge yourself to practice healthy habits to replace your unhealthy addictions.
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Hitting the big 30!
This episode is pretty much my experience from the last 10 or so years. I apolgize for any repetitivness I recorded these at all seperate times so bare with me, but please enjoy! Let me know what youn think and leave a review please! I'll add YouTube video soon as I get a chance. For ruffles…
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You ever wonder why your relationships don't work out?
As always I will revisit this topic in more depth. However, I think it's important we dive into this because I feel a lot of people need to hear this before they get into their next relationship and it may also be important to any current relationships. I hope to make this group conversation as...
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Let’s all practice better communication
I feel like communication is not talked about enough. And I think that it’s something people don’t focus on when self reflecting if they even self reflect at all. And I say that because why is communication such a challenge for everyone?
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Can I be open?
This episode is basically just a glimpse in my mind! We fall down but we always get back up. Be open. Live in your truth! Trust in the high power.
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Mental health acknowledgement
Do you pay attention to why you are the way you are? Do you read yourself? Take some time to acknowledge why you think the way you do and where it stems from.
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Tap into your true self by being ALONE
You’d be surprised how open your mind will be once you shift your focus and let love find you instead of trying to find it. And that goes for platonic and romantic relationships!
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Sex talk
Very vulgar episodes but it’s real. So beware if you don’t want hear nothing crazy!
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Are you preparing yourself for the new year? You should take those steps today!
People always downplay New Year’s resolutions but I think it’s a good way to prepare your mind to go into the year with a positive and open mind. But remember to get back on the tracks when you fall off.
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BONUS episode My love language uncut
Im so silly lol I can never just talk about a topic and be serious. So you all get the uncut raw version. My longest episode! Take a listen I think you’ll love it!
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Soulties/ attachment issues
I’m probably usually always going talk about something I went through lol and I know for fact there is a women who resonate so take a listen! Gets a little personal!
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Keeping a positive mindset and how important it is
A lot of my podcast will be based off my own experienced like I said, just so i basically can say, hey I can back up what I’m saying not just from the things I read and learned over time but also from experience. And mindset shift is one thing that changed my outlook on life. A positive mind…
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Anger and generational curses
Im random and love to dive in on thoughts and just spontaneously record so this is one of those moments. I know there are people who can relate so take a listen tell me what you think.
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Why you should listen to Shani
This is basically just a short rundown of who I am and the topics we will cover. You will get to know me more in future episodes.
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ABOUT THIS SHOW
I decided on creating this podcast because I always have a lot to say like I can legit talk for hours. I’m educated and experience and I feel like I be making some sense lol. My main focus is mental health I’m no expert but I’ve struggled with depression and anxiety so I can relate. But we going talk all things mental health, physical health, financial health, parenting,sex and more! Let’s talk about it.
HOSTED BY
Shan
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Frequently Asked Questions
How many episodes does Things to Make You Think have?
Things to Make You Think currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Things to Make You Think about?
I decided on creating this podcast because I always have a lot to say like I can legit talk for hours. I’m educated and experience and I feel like I be making some sense lol. My main focus is mental health I’m no expert but I’ve struggled with depression and anxiety so I can relate. But we going...
How often does Things to Make You Think release new episodes?
Things to Make You Think has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Things to Make You Think?
You can listen to Things to Make You Think on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Things to Make You Think?
Things to Make You Think is created and hosted by Shan.
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