PODCAST · society
Things to Remember
by Cailey
Sometimes, we forget the important things in life. The big ideas, the lessons, the relatable feelings. This is a podcast that reminds you and inspires you that life is full of opportunity. Join the convo @howdyfletcher on Insta - all are welcome here.
Episodes
-
Ep. 50 - The Final Episode
In this episode, I reflect on some of the greatest things I want to remember in life and share listener’s things they want to remember. Canadian and global mental health resources: https://www.helpguide.org/find-help.htm#canada
-
Ep. 49 - How to Resolve Conflict
In this episode, I chat about the importance of being aware of your feelings, their impermanence, and how you can create systems to productively resolve conflict.
-
Ep. 48 - Knowing Your For
In this episode, I dive deep into knowing who you are, what your purpose is, and what your suffering for.
-
Ep. 47 - The Delight of Experiencing Different
In this international episode, I answer all of your experiences and travel related questions from Aqaba, Jordan.
-
Ep. 46 - Being Brave and Unafraid
In this episode, I discuss the importance of being brave for yourself and in relationships.
-
Ep. 45 - How to Breathe
In this episode, I explain the impact our breath has on our lives and how breath can be used to better align our emotions, body, and mind.
-
Ep. 44 - I Dare You to Know Yourself
In this episode, I breakdown how to question yourself about who’s telling you not to achieve your dreams.
-
Ep. 43 - The Art of Pivoting
In this episode, I unpack one of my favourite quotes about seeing the best of it and being courageous enough to live authentically no matter what life throws at you.
-
Ep. 42 - The Boundaries Bullseye
In this episode, I dive deep into boundaries and tools to help you remember who you are.
-
Ep. 41 - Practice Life Not Death
In this episode, I discuss a quote that inspires us to focus on practicing acceptance, movability, and flexibility.
-
Ep. 40 - Yes to Progress
In this episode, I discuss how not to let fear of mistakes or expectation paralyze you from doing, creating, and being who you are.
-
Ep. 39 - Don’t Let Perfectionism be the Enemy of Good Enough
In this episode, I dive into importance of aligning your values, effort, and time to savour the journey rather than the destination.
-
Ep. 38 - Respect in Acceptance and Ownership
In this episode, I talk respect in relationships via acceptance of others and ownership of yourself.
-
Ep. 37 - Systems Sustainability
In this episode, I discuss the difference between goals and systems and how to use both to achieve the life you want.
-
Ep. 36 - Intelligent Response
In this episode, I discuss 3 questions to ask yourself when big emotions hit, and how to respond clearly and effectively.
-
Ep. 35 - Peace Over Pleasure
In this episode, I chat about prioritizing actions that contribute to a healthy, happy, and long life.
-
Ep. 34 - Design Your Life
In this episode, I discuss the relationship between your environment and you, and how you can design your life to achieve your goals.
-
Ep. 33 - Life by the Balls
In this episode, I dive into being accountable for your own dreams and happiness and not always relying on other people to give it all to you.
-
Ep. 32 - Believe in the Direction
In this episode, I dive into having confidence and how to overcome self doubt.
-
Ep. 31 - Go to Therapy
In this episode, I discuss embracing emotions, and being accountable for your reactions.
-
Ep. 30 - Be Afraid of Giving Up
In this episode, I talk trying new things, not being afraid of messing up, and growing after failure.
-
Ep. 29 - Trusting Yourself in Uncertainty
In this episode, I chat about being genuine and being okay in the face of uncertainty.
-
Ep. 28 - Here’s the Thing About Happiness
In this episode, I discuss the interplay between comparison, social media, and happiness.
-
Ep. 27 - Choosing Friends
In this episode, I discuss the influence of friends as well as mindsets to make and sustain good friendships.
-
Ep. 26 - Mindsets and Carpe Diems
In this episode, I break down overthinking the past, present and future. I also discuss regret and learning from mistakes.
-
Ep. 25 - Come with a Resolution
In this episode, I talk about how complaining without a solution is useless. Be the fixer and don’t rely on the world to give you an answer.
-
Ep. 24 - The Eloquence of Being Concise
In this episode, I describe how simplifying, being concise, and knowing your why contributes to being an effective communicator.
-
Ep. 23 - Being Yourself in Relationships
In this episode, I talk about how to improve relationships and owning who you are.
-
Ep. 22 - The Impact of Positive Energy
In this episode, I talk about the importance of giving out positive energy and surrounding yourself with positive people.
-
Ep. 21 - The Hardest Part is Starting
In this episode, I dive into convincing yourself that you can.
-
Ep. 20 - Do What Refuels You
In this episode, I discuss identifying burnout, finding what refuels you, and living a more sustainable life.
-
Ep. 19 - Actively Educate Yourself
In this episode, I talk about seeking out learning opportunities to be a more aware, perceptive, and open-minded person in life.
-
Ep. 18 - Don’t Take Yourself Too Seriously
In this episode, I talk about laughing, good times, and how not to be a dick.
-
Ep. 17 - You Can Do Hard Things
In this episode, I cover the power of being your own hype man and breaking problems into chunks to achieve your goals.
-
Ep. 16 - The Gullible Spectrum
In this episode, I dive into the perspective changing spectrum of being optimistic-pessimistic and gullible-stubborn.
-
Ep. 15 - Respect Your Body, it Carries Your Mind
In this episode, I tackle the correlation between taking care of your body and mind.
-
Ep. 14 - Yes to Adventures
In this episode, I talk about how seeing the potential in life’s opportunities is key to living an adventurous life (graceful failures included).
-
Ep. 13 - Raise Your Hand
In this episode, I discuss how participating in opportunities challenges your comfort zone and opens your mind to new perspectives.
-
Ep. 12 - Think Before You Speak
In this episode, I dive into the power of having clear, succinct, and useful communication.
-
Ep. 11 - Don’t be a Pushover
In this episode, I talk about the importance of being your authentic self, standing up for your dreams, and not losing yourself to others.
-
Ep. 10 - Effective Use of Time
In this episode, I breakdown how managing and using time effectively can de-stress and clarify life. The checklist app mentioned in this episode is called Tappsk.
-
Ep. 9 - Be Part of the Solution
In this episode, I discuss the importance of always being part of the solution, being proactive, and being valuable.
-
Ep. 8 - Differentiation by Caring
In this episode, I talk about how you shouldn’t let the fear of being backstabbed or let down keep you from caring about people you love.
-
Ep. 7 - The Power of Ideas
In this episode, I discuss the benefit of discussing and debating ideas over people and events.
-
Ep. 6 - Owning Mistakes
In this episode, I talk about having a positive mindset to criticism and the importance of not blaming others if you feel attacked.
-
Ep. 5 - Sympathy and Empathy
In this episode, I discuss the difference between sympathy and empathy, and how both can be useful in relationships.
-
Ep. 4 - Ask Questions
In this episode, I go through asking questions for understanding, interest, and connecting.
-
Ep. 3 - Not Everybody Wants Your Opinion
In this episode, I go over my experience with being a supportive presence in deep convos.
-
Ep. 2 - Work Hard, Do More, and Be Kind
In this episode, I break down my cheesy, but universally helpful life motto.
-
Ep. 1 - Introducing Things to Remember
In this episode, I go through my why, how, and what for starting this podcast.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Sometimes, we forget the important things in life. The big ideas, the lessons, the relatable feelings. This is a podcast that reminds you and inspires you that life is full of opportunity. Join the convo @howdyfletcher on Insta - all are welcome here.
HOSTED BY
Cailey
Loading similar podcasts...