Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Most people think kids who commit violent crimes are just “bad seeds” – but the truth is far more complex and rooted in childhood trauma, foster care, and survival. In this in‑depth conversation, Michael Unbroken sits down with Wendy B. Smith, author of Before There Are Crimes, to explore what really leads young people into juvenile justice and adult prison.You’ll learn how traumatic childhoods, unsafe neighborhoods, hunger, and constant exposure to violence shape a child’s brain and decision‑making long before a crime is ever committed. Wendy shares research and real stories from former juvenile offenders so you can understand the hidden factors behind youth crime, recidivism, and why punishment without healing doesn’t work.If you work in mental health, foster care, juvenile justice – or you grew up in chaos yourself – this episode will challenge the myths about “criminal kids” and show why early support and trauma‑informed care matter.Timestamps:00:00 Why we misunderstand people who commit crimes02:00 Wendy B. Smith on Before There Are Crimes05:00 What every juvenile offender had in common in childhood10:00 Foster care, trauma, and the path to prison20:00 How chronic stress rewires kids’ brains30:00 Why many youth end up in adult prison anywayAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Here is a concise, SEO‑optimized YouTube description tailored to this episode and script:If life is kicking your ass right now and you feel stuck, lost, and asking “why me,” this conversation is for you. In this episode of the Think Unbroken Podcast, Michael Unbroken sits down with author, musician, and survivor Ben Barbic to talk about his new book Rise and Climb: Finding Purpose Through Pain and the exact decisions that turned rock bottom into a life of purpose and happiness.We dive deep into childhood trauma, losing everything overnight, panic attacks, addiction, getting arrested at 28, and the mirror‑moment that forces you to choose: stay a lifer in your old identity or become the hero of your own story. Ben shares how he used therapy, meditation, music, and “flip the switch” decisions to correct the ship one day at a time and build a life as a present father, creator, and peaceful soldier.In this episode you will learn:How to know when you have truly had “enough” and are ready to change your lifeWhy one decision at rock bottom can snowball into a completely different futurePractical ways to turn anxiety, panic attacks, and darkness into fuel for growthHow to deal with shame, imposter syndrome, and your past without letting them define youWhat it really means to find purpose through pain and raise your standards again and againTimestamps:00:00 Facing reality and finding purpose through pain03:15 What to do when life is kicking your ass07:50 Childhood chaos, anxiety, and feeling different13:10 Rock bottom, getting arrested, and the teddy bear moment22:30 Panic attacks, letting go, and driving to Portland for therapy32:20 Daily habits, long‑game thinking, and building momentum47:30 Purpose through pain and using your story to help others50:30 What it means to be UnbrokenIf you are ready to rise and climb beyond your past, this episode will give you honest, real‑world tools to make one powerful decision today and start correcting the ship.Listen to Ben’s music: search “Ben Barbic” on Spotify, Apple Music, and all major platforms.Get Rise and Climb: Finding Purpose Through Pain on Amazon.More episodes and resources: search “Think Unbroken Podcast” or visit thinkunbrokenpodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Started a brand new company on July 1st with zero clients. Three weeks later, it had booked six figures in business. In this episode, Michael Anthony breaks down the exact 4-step framework he used to land his first client from scratch — no fancy funnel, no big audience, just a simple, repeatable process anyone can follow.If you're starting a business with no clients and no idea where to begin, this is your roadmap.What you'll learn in this video:Why business is simpler than you think — it's just an exchange of valueHow to identify the one skill you have that people will pay top dollar forWhy you have to believe in yourself before you ever take the first stepThe uncomfortable, repeated action that actually creates resultsWhy patience — not motivation — is what separates people who make it from people who quitTIMESTAMPS0:00 – What I'd do if I had zero clients today2:06 – What I'm actually an expert at (and how to find yours)4:25 – Step 1: Identify the skill that's worth real money6:49 – Step 2: You have to believe before you can create9:13 – Free resource: the 7-Figure Entrepreneur Handbook11:36 – Step 3: Take action and get in the damn game13:36 – Step 4: Be patient and play the long game15:54 – Final thoughts: there is a process for thisABOUT MICHAEL ANTHONYMichael Anthony (Michael Unbroken) is an award-winning keynote speaker, best-selling author, and award-winning podcast host who has generated over $30 million in online sales and built multiple seven-figure companies from the ground up. He is the founder of the Unbroken Business Support Group, helping entrepreneurs and business owners simplify their message, land clients, and scale with proven systems.GRAB THE RESOURCEGet the 7-Figure Entrepreneur Handbook for $7 — the 10 biggest lessons learned building a seven-figure company:https://unbrokenbsg.com/handbookWORK WITH UShttps://unbrokenbsg.comCONNECT WITH MICHAELWebsite: https://www.michaelunbroken.comInstagram: https://www.instagram.com/michaelunbrokenFacebook: https://www.facebook.com/MichaelAnthonySpeakerLinkedIn: https://www.linkedin.com/in/michael-anthony-unbroken/If you got value from this video, subscribe and leave a review — it means the world and helps this message reach more people who need it.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Here is an SEO‑optimized YouTube description tailored to this episode:Growing up in the same home does not mean you live the same story. In this powerful conversation, Michael Unbroken sits down with sisters Kathleen Harnish McKune and Karen Dickerson to explore how siblings can experience the same traumatic household in completely different ways and still find a path to healing together.They share the reality of incest, sexual abuse, violence, manipulation, and emotional neglect in their childhood, and how those experiences shaped their identities, health, and relationships well into adulthood. You will hear how one sister became the “second mother” and dissociated to survive, while the other carried a high pain tolerance, dissociated from her body, and tried to protect everyone else.Together they break down:How adverse childhood experiences (ACEs) impact the brain, body, and long‑term healthWhy emotional dysregulation, hot tempers, people pleasing, and lack of boundaries are trauma responses, not personality flawsThe role of sibling competition, being ranked and rated, and being pitted against each other by abusive parentsWhat it really looks like to reconnect as adults, repair sibling relationships, and become best friends after years of isolation and estrangementYou will also learn about the 5 Rs of resilience from their book “Remarkably Resilient Community Matters”, why understanding the neuroscience of trauma shifts the question from “What is wrong with me?” to “What happened to me?”, and how regulation practices like breathwork, somatic work, meditation, and self‑care can help widen your window of tolerance.If you grew up in a traumatic home, have a high ACE score, struggle with anger, shutdown, anxiety, people‑pleasing, chronic illness or chaotic relationships, this episode will show you that you are not alone and that healing is a lifelong journey, not a one‑time event.Timestamps (suggested):00:00 Intro – Why siblings’ trauma stories matter03:00 Kathleen’s story: abuse, escape, and years of no contact10:00 Karen’s story: “protector child”, suicide planning, and a dog that saved her life17:00 How their father used comparison, ranking, and isolation to control the kids24:00 Discovering ACEs and realizing their childhood was not “normal”28:00 The 5 Rs of resilience and why regulation comes first33:00 Trauma responses vs personality: hot heads, people pleasers, and no boundaries40:00 Parenting, breaking cycles, and learning regulation with the next generation48:00 Why healing never ends and how to give yourself grace on the journeyIf this conversation resonates, share it with a sibling, friend, or partner who needs to hear they are not broken and that it is never too late to choose themselves and begin healing.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In a world drowning in anxiety, overwhelm, and constant pressure, what if your “anxiety” is not anxiety at all – but an old survival pattern your nervous system learned to keep you safe ? In this powerful conversation, Michael Unbroken sits down with nervous system specialist and creator of the Pattern Override Method, Sophia Tortarini, to unpack how to get back to baseline, regulate your body, and finally feel safe in your own skin again.If you have ever walked into a room, read a message, or heard a certain tone and felt your chest tighten or your stomach drop before your mind could catch up, this episode is for you. Sophia explains why that response is not weakness or “brokenness” – it is a survival pattern your body wired in the past and was never told the danger was over. She shares how most of what we call anxiety is actually this pattern, how it once saved you, and how it may now be quietly costing you your peace, your relationships, and even your career, just like it almost cost hers.You will learn:Why most day‑to‑day “anxiety” is actually a survival pattern, not a real‑time threat responseThe core principles behind Sophia’s Pattern Override Method and how it works directly at the nervous system level in real time, not just by talking about your past or visualizing your futureThe 90‑second to 2‑minute chemistry window: what actually happens in your body during a fear response and how looping thoughts turn a 90‑second wave into 30 minutes of panicPractical tools to interrupt the pattern in the moment, calm your nervous system, and “cut off” the old neural signal over time by repeatedly sending an opposite signalWhy “the peace is in the pause,” and how delaying big decisions, moving your body, meditating, and journaling can keep you from burning everything down when you are triggeredTimestamp highlights:00:00 – Why we are bathed in anxiety and overwhelm today01:00 – Sophia’s definition of survival patterns vs anxiety and the Pattern Override Method03:00 – How patterns show up in body language, relationships, work, and daily life04:00 – Nature, nurture, and why constant fight/flight/freeze/fawn does not have to be your baseline15:00 – The 90‑second chemistry rule and how to stop emotional looping with real‑time pattern interrupts17:00 – “The peace is in the pause” – how to build a regulated decision‑making practice that actually sticksIf you are an entrepreneur, leader, or high‑performer who feels constantly on edge, reactive, or stuck in the same emotional loops no matter how much mindset work you do, this episode will give you a body‑based roadmap to real change. Come learn how to override survival mode, reset your nervous system, and break the habit of being the old you – one regulated breath and one interrupted pattern at a time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This video description is written to target searches around betrayal, breakups, “gone girl” style manipulation, male victims, and turning pain into purpose, based on the actual content of your transcript.Imagine waking up one day and realizing the person you loved and trusted plotted behind your back to deceive you, take your money, and leave you with nothing. That is exactly what happened to Justin Smith when his partner of eight years blindsided him and tried to “gone girl” him for a big payout.In this powerful conversation with Michael Unbroken, Justin shares how his entire reality was suddenly flipped upside down, how he lost his support system overnight, and what it really feels like to claw your way out of a deep emotional pit when it seems like everyone is cheering for you to fail. He talks about betrayal, manipulation, trauma, and the difficult decision to hold on to his values instead of playing dirty in return, even when people were using every trick against him.If you have ever been blindsided in a relationship, gone through a high conflict breakup, or felt used for money, this story will resonate on a deep level. Justin and Michael explore how men are often silent about being victims, how the media usually only shows one side of manipulation, and why your painful experiences do not have to define who you are. Instead, how you respond to them and what you build from that pain is what truly matters.You will hear Justin break down:How his partner plotted in advance to deceive and manipulate him for financial gainWhat it was like to wake up in a “MacGyver” style moment and realize his life had been rewritten overnightThe reality of losing his support system and feeling completely alone in the aftermathThe inner work it took to rebuild his identity, self worth, and sense of purpose after betrayalWhy he chose to transform his pain into a mission to help other people instead of becoming bitter or vengefulThis episode is for you if you are searching for:“Gone girl relationship story”“Blindsided breakup”“When your partner uses you for money”“Male victim of manipulation”“Turning pain into purpose after betrayal”Watch this full conversation to learn how to rebuild when your world falls apart, reclaim your power after someone tries to destroy your life, and use your story to help others instead of letting it destroy you.Timestamps (approximate):00:00 – The moment everything flipped upside down01:19 – Why this story matters for anyone who has been through painful experiences01:49 – The day Justin’s partner tried to “gone girl” him02:24 – Why men rarely talk about being manipulated and used03:44 – Rock bottom, loneliness, and clawing out of the pit with no rescue comingIf this conversation speaks to you, hit subscribe for more real stories about healing from trauma, rebuilding after rock bottom, and becoming unbroken.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What would it take to get paid to go to outer space for your job? In this powerful Think Unbroken conversation, Christopher “Chuie” Huie shares how he went from feeling lost to flying to space with Virgin Galactic and turning audacious dreams into reality.Christopher breaks down his unexpected journey into aerospace engineering, how he joined Richard Branson’s spaceflight company Virgin Galactic, and what it was really like to be selected as a test customer and launched on a suborbital spaceflight. We dive into the mindset, strategy, and daily decisions that helped him stand out inside the company, get on the radar of senior leadership and the Branson family, and ultimately earn a once‑in‑a‑lifetime seat to space.If you have ever felt destined for something greater but had no idea where to put that energy, this episode will show you how to align your work with your authenticity, set audacious goals, and turn vision into action in your own life. We also talk about failure, feeling lost, and why doing your current work “the best it can be done” can quietly open doors you never imagined.Timestamps:00:00 Intro: Making impossible dreams real01:17 Why Christopher felt destined for something great (without “destiny”)02:30 From engineering to Virgin Galactic and commercial spaceflight04:00 How he became a test customer and got paid to go to space06:30 Masterminding with Richard Branson and standing out at work07:30 The simple career advice that helped him rise as a leaderIn this episode you will learn:How Christopher “Chuie” Huie went from traditional engineering roles to flying on a Virgin Galactic space mission.How to use persistence, goals, and aligned action to create a life that once felt “out of this world.”Why authenticity, service, and excellence in “small” tasks can position you for rare opportunities.If you are an ambitious high‑performer who has faced adversity and still feels called to do big things in the world, this conversation is for you.Hit subscribe for more real stories and frameworks on turning trauma, adversity, and big dreams into unbroken strength and high performance.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For almost a decade, Think Unbroken has been the home for healing childhood trauma, featuring over 1,000 episodes and world-class experts such as Gabor Mate, Caroline Leaf, Tom Bilyeu, Lisa Bilyeu, and Leila Hormozi. Now it’s time for a new chapter focused on entrepreneurship, business growth, and radical ownership.In this episode, I share why I'm permanently stepping away from mental health coaching and what thousands of deep trauma transformations have cost me mentally, emotionally, and spiritually. You'll hear the behind‑the‑scenes story of my identity shift from “childhood trauma coach” to “entrepreneur who has a podcast,” and why I believe building a business is one of the most powerful paths to healing, self‑belief, and freedom.If you're an entrepreneur, aspiring founder, coach, consultant, content creator, or business owner who is tired of motivation without execution, this episode is for you. I break down what you can expect from the new Unbroken Business Support Group Podcast:Weekly episodes on business strategy, marketing, sales, leadership, and money for entrepreneurs and business owners.Real “here’s exactly what I did” frameworks to launch, grow, and scale using podcasting, content, and direct‑response marketing.Candid conversations with elite entrepreneurs and business leaders about building profitable, resilient companies without losing yourself.You'll also hear my story of going from a kid from the hood with drug‑addicted parents, no college degree, and a learning disability to building multiple seven‑figure businesses and leading teams across multiple companies — and why I’m convinced you can do it too if you stop saying “one day” and start today.If you want to learn how to use podcasting as a real business growth engine (not just a hobby), I’m hosting the Podcasting for Entrepreneurs 4‑Day Live Challenge. Across four days, I’ll show you step by step how we've used a podcast to reach millions of listeners, generate clients, and build a profitable brand, so you can:Launch or relaunch a podcast that attracts your ideal clients.Turn episodes into leads, offers, and sales.Build a content machine that supports a real business, not just downloads.Join the Podcasting for Entrepreneurs 4‑Day Live Challenge here: https://unbrokenbsg.com/challenge.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you feel like the worst thing that ever happened to you is the thing that defines you, this conversation is for you. In this episode, Michael Unbroken sits down with author Amy McKiernan to talk about trauma, addiction, rock bottom, and the long, honest path to becoming whole again.Amy shares how she turned to drugs and alcohol to numb her pain, the dangerous path it led her down, and the “forced resets” that helped her slowly choose a different life. She explains how small daily choices, boundaries, and choosing herself over and over again created space for real healing, self‑worth, and becoming the woman she is today.You will learn:Why trauma quietly drives your life until you face itHow numbing out with substances keeps you from truly healingWhat “forced resets” and rock bottom can teach you about changeHow to start choosing yourself in small, practical ways every dayThe mindset required to do the hard work of becoming unbrokenIf you are a survivor of trauma, childhood pain, or addiction and you feel shattered, this episode will remind you that you can do more than just survive. There is a fulfilling and beautiful life available when you decide to do the work and take your power back.Subscribe for more conversations on trauma healing, resilience, and becoming unbroken.Like this video if Amy’s story speaks to you and share it with someone who needs hope today.Timestamps (suggested):00:00 Intro – Why the worst thing does not have to define you01:10 Meet Amy McKiernan and her new book02:30 Living defined by trauma and feeling broken03:20 Turning to drugs and alcohol to numb the pain06:00 Forced resets, rock bottom, and early sobriety10:00 Learning to value yourself and choose yourself daily20:00 The path to becoming unbroken and creating a new lifeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful conversation, Michael Unbroken and coach Paul Levitin break down why more information is not the answer to changing your life and what actually works instead. You will learn why we stay stuck in “scrolling hell,” how corporations design food, apps, and content to keep you addicted, and why willpower and motivation always run out over the long term.They dive into the “age of information” problem – when you can Google or AI your way to any answer about health, wealth, and relationships, yet people are more unhealthy, overwhelmed, and unhappy than ever. Paul explains his EASIER framework, why your brain always chooses the path of least resistance, and how to reduce friction so doing the right thing actually becomes the easy thing.You will also hear Michael share candidly about being 350 pounds, battling addiction, burning out after building multiple seven figure companies, and how he learned that discipline is an act of self love, not punishment. Together they unpack infinite goals like “be healthy” or “have a great relationship,” the crucial role of timelines, and why the peace – and your power – is in the pause before you act.Timestamps (approx):0:00 Choosing to be the hero of your story4:00 Why information is not your real problem15:00 The game is rigged: food, apps, and addiction by design26:00 Willpower, motivation, and why “just try harder” fails32:00 The EASIER framework and making change feel effortless43:00 The peace is in the pause: overriding old patternsIf you are feeling stuck, overwhelmed by content, or frustrated that you “know what to do” but still are not doing it, this episode will give you a clear, realistic path to make change finally stick.Hit subscribe for more conversations on trauma, healing, mindset, and becoming unbroken, and share this with someone in your life who feels like they keep punching the same brick wall and never breaking through.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you’ve tried traditional talk therapy for PTSD, trauma, anxiety, or a broken relationship and still feel stuck, this conversation will change the way you think about healing.In this episode, Michael Unbroken sits down with psychotherapist and author Jonathan Robinson to explore how MDMA‑assisted therapy is being used to help people rapidly heal from childhood trauma, sexual abuse, PTSD, anxiety, addictions, and long‑standing relationship issues. You’ll hear real stories from Jonathan’s 40 years of experience and over 700 guided MDMA sessions, including work with individuals and couples who often make more progress in one afternoon than in years of standard therapy.We talk about:What MDMA therapy for PTSD actually looks like step‑by‑stepHow MDMA affects the brain (amygdala, serotonin, safety, and relearning)Why MDMA‑assisted therapy shows such strong results in phase 3 PTSD trialsHow guided MDMA sessions can transform communication, intimacy, and sex for couplesThe difference between MDMA and other psychedelics like psilocybin, LSD, ketamine, and ayahuascaHow integration sessions lock in long‑term change after the medicine sessionWe also cover safety, legal status, and common fears people have about “drugs,” addiction, and doing this work over Zoom. Jonathan explains why MDMA is considered a potential breakthrough therapy for PTSD, why it is generally well‑tolerated in clinical trials, and how a clear protocol and skilled facilitation reduce the risk of difficult experiences.Timestamps:0:00 Intro – Science, trauma, and the healing journey3:00 Jonathan’s story, early MDMA research, and personal trauma10:00 What is MDMA therapy for PTSD and trauma?18:00 How MDMA changes fear, safety, and learning in the brain26:00 Sex, shame, and healing childhood sexual trauma34:00 Six relationship traps and why couples get stuck44:00 MDMA for couples: intimacy, communication, and Zoom sessions55:00 Safety, legality, big pharma, and the future of MDMA therapy1:05:00 Integration, lasting change, and what it means to be unbrokenIf you’re curious about MDMA‑assisted therapy, want to understand the research behind it, or are looking for hope for your own healing from PTSD, CPTSD, anxiety, or relationship pain, this episode is a powerful place to start.Subscribe for weekly episodes on trauma healing, mental health, relationships, and becoming unbroken.Learn more about Jonathan Robinson’s work on MDMA therapy: “Ecstasy as Medicine” and “Ecstasy for Couples.”Listen to the Think Unbroken Podcast here: [Podcast page on MichaelUnbroken.com].Disclaimer: This episode is for educational purposes only and is not medical, psychiatric, or legal advice. MDMA remains a controlled substance in many countries and should only be used where legal and under appropriate supervision. Always consult with a qualified professional before making decisions about your health or treatment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Facing adversity, losing a parent, running the streets, juvie, gangs, alcoholism and depression… this is the real underdog story of how Michael Long went from chaos to choosing himself and rebuilding his life. In this raw conversation with Michael Unbroken, we talk about grief, addiction, faith, cutting toxic friends, and what it actually takes to walk away before you end up dead or in jail.If you feel stuck in self‑sabotage, numbing out with alcohol, or repeating the same destructive patterns, this episode will show you that your past does not have to be your future. You will learn how Michael lost his mom to cancer, spiraled into fights, crime, and probation, and what finally made him change, quit drinking, and start over.Timestamps:00:00 Losing my mom & the start of the spiral05:00 Juvie, streets, gangs and almost dying more than once10:00 Depression, alcohol and bad investments that nearly cost everything15:00 Cutting 95 percent of my friends to save my life20:00 Choosing myself, rebuilding faith and creating a new pathIn this video we cover:How childhood trauma and losing a parent can flip your life overnightWhy grief, anger and guilt pushed Michael into the streets and juvieThe role of alcohol, bad friends and bad investments in self‑destructionHow he quit drinking, cut toxic people and started againPractical steps to choose yourself and stop repeating the pastIf you are grieving a parent, stuck in addiction, or feel like you are one bad decision away from losing everything, this is for you.➤ Subscribe for more conversations on trauma, healing and becoming unbrokenAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Imagine if everything blocking you from becoming who you really are started with the questions you ask yourself. What if you are not broken, you are just buried? In this powerful Think Unbroken Podcast episode, Michael Unbroken sits down with Kristen Crabtree to talk about moving from trauma and survival mode into emotional sobriety, truth, and self‑reclamation.Kristen shares her raw journey from childhood sexual assault and a 22‑year psychologically abusive marriage into freedom, healing, and designing a new identity built on authenticity instead of adaptation. She breaks down her unique framework of the Archaeologist, the Artifact, and the Architect – a process of excavating your truth, sorting what is real from the masks you wear, and then consciously building a life that aligns with who you actually are.You will learn how trauma, prolonged stress, and narcissistic abuse shape your identity, create survival‑mode behaviors, and turn your nervous system into an addict for stress chemicals like cortisol, adrenaline, and the trauma‑bond mix of oxytocin and dopamine. Michael and Kristen unpack why you keep repeating the same toxic patterns, why leaving does not instantly “fix” you, and why becoming emotionally sober is harder than quitting alcohol.Kristen also shares how discovering Dr. Joe Dispenza’s work, finding a book she wrote in 1999, and revisiting her own exercises helped her build a practical “jig” – a decision‑making tool based on your deepest values, passions, and truths. When you know your truth, she explains, decisions become clear, motivation flows naturally, and you no longer need to white‑knuckle discipline or live for external validation.Michael brings his own story of growing up in severe abuse, having an ACE score of 10, being 350 pounds, chain‑smoking, and stuck in chaos, to show how identity theft is the hidden cost of trauma – and how reclaiming your identity is more important than “fixing” yourself. Together they explore why tools like meditation, therapy, coaching, journaling, nervous system work, and honest self‑reflection actually work: they interrupt the thought‑emotion‑behavior loop and create space in the pause for a different choice.If you have ever asked yourself “Who am I really?” after a toxic relationship, childhood trauma, loss, burnout, or major life transition, this conversation will help you start your own excavation and remember your magnificence.In this episode (timestamps approximate)00:00 – Why the questions you ask shape your life and identity02:00 – From trauma to truth: Kristen’s framework of Archaeologist, Artifact, Architect05:00 – Survival mode, masks, and the theft of identity after trauma08:40 – Narcissistic abuse, trauma bonds, and realizing “It’s not you”11:00 – Discovering Dr. Joe Dispenza and learning to hear your true self15:20 – Excavation exercises and building your personal “jig” for decisions20:00 – Ignoring your truth, panic attacks, and the cost of living out of alignment24:00 – Emotional addiction: why your body is hooked on stress chemicals30:10 – Grief, loss, and realizing you are still chasing your biochemical “fix”35:30 – Why healing tools work: interrupting the thought–emotion–behavior loop39:30 – Self‑revelation vs self‑reclamation and designing YOU 2.044:00 – Masks, authenticity, and choosing when you adapt on purpose47:20 – What it really means to be UnbrokenKey topics coveredEmotional sobriety and breaking addiction to stress and chaosMoving from survival mode and adaptation into authenticity and peaceNarcissistic abuse, gaslighting, blame‑shifting, and trauma bondsIdentity after childhood trauma, divorce, job loss, and other major shocksHow your thoughts, emotions, chemicals, and behaviors create a loop that keeps you stuckPractical tools to pause, regulate your nervous system, and choose differentlyExcavation questions and exercises to uncover your true selfBuilding a values‑based “jig” for fast, aligned decisions in work, love, and lifeAbout our guest – Kristen CrabtreeKristen Crabtree helps people move from trauma or adaptation to truth by guiding them through an excavation process to uncover their authentic self and then architect a life aligned with that truth. Her work blends real‑life experience, science, metaphysics, and philosophy into practical tools, questions, and exercises so you can remember who you really are and live from that place.Work with Kristen and download her Emotional Sobriety PDF:YOU 2.0 session: you2point0.com (Y‑O‑U 2 point 0)Paramore Paradox Project: paramoreparadox.comListen to more Think UnbrokenFor more episodes on trauma healing, emotional sobriety, mindset, and reclaiming your identity, visit:▶ thinkunbrokenpodcast.comIf you are here, this video is for you if:You left a toxic or abusive relationship and feel lost or numbYou are stuck in survival mode, burnout, or constant anxiety and panicYou are doing “all the self‑help” but still asking, “Who am I really?”You want practical tools to stop repeating the same painful patternsYou are ready to choose yourself and remember your magnificenceIf this episode helped you:Like the video to support the channelSubscribe and turn on notifications for new episodesComment “I choose my truth” if you are starting your excavation todayShare this with a friend who needs to hear they are not brokenAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Here is an SEO‑optimized YouTube description you can copy, then tweak for your voice and links:If you feel stuck, burned out, or like you’ve “checked all the boxes” and still aren’t happy, this conversation is for you. In this powerful episode, Michael Unbroken and guest Amy Natalie dive deep into how to rebuild confidence, break negative thought patterns, and create a life aligned with your true core values.We talk about:Why “happiness is a choice” can feel impossible when you are in survival mode.How Amy went from clinically depressed, anxious, and living a picture‑perfect life to an authentic, multidimensional reality.The role of core values like authenticity, connection, health, growth, freedom, and impact in designing a life that actually feels like YOU.Practical tools to become more present, rewire negative self‑talk, and stop repeating the same painful patterns.The mindset and embodiment practices that help you heal stored trauma and feel safe in your body again.Timestamps:00:00 Intro: Becoming the embodied person you’re capable of being01:43 Why you are hearing this at the right time03:20 Amy’s story: From vanilla, picture‑perfect life to full‑spectrum living05:08 Hitting rock bottom, anxiety, and getting sick of your own stories15:13 Presence, goals, and who you are choosing to be today15:42 Mindset, limiting beliefs, and negative thought patterns17:50 Self‑acceptance, shame, and loving your insecure parts18:27 What embodiment really means and why trauma lives in the bodyIf you’re navigating grief, mental health challenges, or a “dark night of the soul,” this episode will give you hope, practical tools, and a new lens on success. Listen with an open mind and open heart; one conversation can change everything.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Michael Unbroken sits down with kink and sexuality expert Matthew Riven to unpack how BDSM, kink, and conscious sexuality can become powerful tools for healing childhood trauma, religious shame, and sexual guilt. You will learn how consent, boundaries, and agency in the bedroom can help you reclaim your body, rebuild self‑trust, and create safer, more authentic relationships as an adult survivor.We explore the difference between sex, sexuality, and kink, why your “taboo” desires are often wired to your nervous system, and how bringing them above the table with communication can be deeply healing instead of destructive. Matthew shares how conscious kink, structure, and negotiation give trauma survivors a safe container to be seen, ask for what they want, and slowly release the shame they were taught as kids.If you grew up with sexual abuse, purity culture, or a home where sex was never talked about, this conversation will help you understand why you struggle with intimacy, trust, and desire – and what to do about it. We talk PTSD, body agency, consent regret, and how to move from people‑pleasing and dissociation into grounded, empowered choice in your relationships and sex life.Timestamps:00:00 Why kink and sexuality matter for trauma healing06:00 Michael’s story: childhood sexual abuse, Mormonism, and confusion about sex16:00 What kink really is (and why shame makes it feel “wrong”)19:00 How BDSM rules, structure, and consent create safety01:08:00 “Fuck yes, yes, maybe, no, fuck no” – understanding consent and boundariesKeywords (for SEO): trauma healing, childhood sexual abuse, religious trauma, purity culture, kink, BDSM, conscious kink, sexuality, sexual shame, sexual guilt, consent, boundaries, agency, body agency, PTSD, intimacy, relationships, Michael Unbroken, Matthew Riven, Think Unbroken podcastIf someone searches “healing sexual shame,” do you want to rank more for “trauma recovery” or more for “kink and BDSM education”?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Quit corporate, bet on yourself, and build a life you actually love. In this conversation, Michael Unbroken sits down with Angie Hawkins to break down exactly how she went from full blown anxiety attacks at the thought of quitting her 9–5 to creating a business and life on her own terms.You will learn:How to know when it is really time to leave corporate America (and when it is just escapism).The mindset shift Angie used to become the kind of person who quits their job and starts a business.Why success is never guaranteed, but struggle is, and how to keep going when everything feels like it is failing.Practical strategies to build self belief, take scary action, and handle the consequences without falling apart.What to do when your launch flops, your plans blow up, or your first attempts get almost no results.If you feel stuck in a job you hate, are terrified to take the leap, or keep getting knocked down as an entrepreneur, this episode will give you real talk, real examples, and simple steps to move forward today.Timestamps:00:00 Leaving corporate America and facing fear05:00 Building self belief after anxiety and panic15:00 Why struggle is guaranteed and success is not25:00 Failing forward in business and trying again35:00 How to keep going when you want to quitKeywords: quit corporate America, leave your 9–5, how to believe in yourself, entrepreneurial mindset, overcoming fear, self belief, failing forward, Michael Unbroken podcast, Angie Hawkins interview, how to start your own business, motivational podcast, mental health and entrepreneurship.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you feel like you keep dating the same person in a different body, repeating painful patterns you swore you were done with ? In this raw conversation, I sit down with dating and attachment expert Drea Renee to talk about how childhood trauma, anxious attachment, and modern dating culture collide to shape your love life today. We break down ghosting, hookup culture, co‑regulation, and why you might be dating from your 7‑year‑old self instead of your adult self, and what it actually takes to build a secure, healthy relationship that lasts.If you grew up in chaos, had a parent leave, or feel “too much” and dysregulated in relationships, this episode will show you that you are not broken and that there is a clear path to healing, accountability, and better love. You will learn practical tools for framing hard conversations, knowing when to walk away, and how to stop blaming everyone else and finally start doing your own work.Timestamps:00:00 Intro: Why dating feels so broken today00:28 Imagining a safe, secure relationship that lasts01:26 Drea’s story: Dad leaving, early trauma, and unconscious dating03:28 Michael’s “aha” moment: Realizing “this is a me problem”42:20 How to stay in your adult self during conflict42:48 Framing hard conversations without blaming your partner44:23 What to do when one partner is unwilling to do the work44:48 When to double down vs hit the eject button on a relationshipIn this episode we cover:How childhood trauma and attachment wounds shape your dating choicesWhat anxious attachment looks like in real‑life relationshipsWhy ghosting, apps, and hookup culture keep you stuck in old patternsHow to use co‑regulation and framing to create safety in conflictWhen to apologize, repair, and try again vs when it is time to walk awayIf you are ready to stop dating your trauma and start creating secure, healthy love, this conversation is for you.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Every day you have the power to rebuild your life, but sometimes it takes hitting rock bottom, dropping the mask, and telling the truth about who you really are. In this raw and powerful conversation, Michael Unbroken sits down with author and entrepreneur Allie Bloyd to talk about burning your life down to the studs and rebuilding it with radical honesty, faith, and courage.In this episode, you’ll learn:How Allie went from “performing fine” to confronting childhood trauma, sexual assault, addiction, and generational patterns she had buried for decades.Why high achievers can look “successful” on the outside while feeling completely broken and lost on the inside.How radical honesty with yourself and others becomes the doorway to real healing, self-worth, and spiritual growth.The role of writing, storytelling, and even AI in triggering her deepest season of self-discovery and life transition.Why business success built on people-pleasing and performance will eventually collapse if you never deal with the truth of who you are.We also dive into:Faith, identity, and the “dark night of the soul” that often follows public success.Marriage, parenting, and the cost of living out of alignment with your true self.Using rock bottom as a catalyst to become a new version of you instead of staying stuck in shame.If you’ve ever looked “put together” while secretly falling apart, this episode will give you language, hope, and next steps to begin your own Unbroken journey.Timestamps (approx):00:00 – Why real change often requires rock bottom01:20 – Allie’s “fine” persona and the moment the mask cracked03:40 – Trauma, self-worth, and pretending everything is okay05:20 – Success, burnout, and the second dark night of the soul06:30 – Business, marriage, and realizing you built a life from trauma responses08:10 – Obsessive drive, entrepreneurship, and self-medication with drugs, alcohol, and sexConnect with Allie Bloyd:Website: alibloyd.comSocial: @alibloydmediaBook series and updates: choosemeseries.comListen to more episodes and get show notes: thinkunbrokenpodcast.comIf this episode helped you, make sure to:Subscribe for more real, unfiltered conversations on healing, trauma, and transformationComment “UNBROKEN” if you’re ready to stop pretending and start telling the truthShare this with a friend who looks “fine” but might be silently struggling insideAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Michael Unbroken sits down with coach and former accountant Karms Fung, who spent 15 years climbing the corporate ladder, chasing titles, respect, and external validation before realizing that “success without fulfillment is the ultimate failure,” a lesson she took to heart after a Tony Robbins event. You will hear how she went from feeling second best in her family, overworking to prove her worth, moving to Australia, excelling at math and accounting, and then finally admitting, “I don’t want to do this until I’m 65.”Karms shares the honest truth about:Growing up feeling unwanted as a girl in a traditional Asian culture and deciding to outwork everyone.Building a 15–year corporate accounting career for status, security, and approval, only to end up burned out and empty.Hitting a breaking point, drifting, binging Netflix, and realizing that going back to a “safe” job might be worse than feeling lost.Her rule for only applying to jobs she would do even without getting paid, and how that led to a stepping stone role that unlocked her passion.Discovering her love for teaching growth mindset, leading teams, and ultimately leaving corporate to start a coaching business and build real community.If you feel stuck in a job you hate, scared to walk away from the salary, title, and identity you have built, this video will give you the mindset shifts, questions, and real stories you need to start moving toward a life that actually feels meaningful.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Unlock the true power of vulnerability—Micah LaCerte shares his harrowing journey through childhood abuse and how healing became his greatest strength. Discover how embracing raw truth can break the cycle of shame and set you free, no matter what trauma you've carried. If you’ve ever felt trapped by secrets or shame, this episode will show you that your story is your superpower.Micah, a former abuse survivor turned advocate and author, reveals the raw, unfiltered steps to healing that nearly destroyed him—and then rebuilt him into a force for change. You’ll learn how childhood trauma manifests in adulthood, how silence can destroy, and the transformative power of sharing your truth. We break down proven frameworks for overcoming shame, forgiving those who hurt us, and reclaiming your life.Key insights include:The importance of safe spaces and support systems in healingThe long, courageous process of disclosure and forgivenessHow faith, faithfulness, and self-compassion are critical to recoveryPractical steps to confront your own story, even when terror and shame hold you backThe role of healing in reclaiming masculinity and emotional strengthThis episode isn’t just for survivors—it’s a call to action for anyone tired of living under the weight of secrecy. Micah’s story illustrates that healing isn’t linear, but it’s always possible—and the moment you decide to confront your pain, life begins to change. The courage to tell your story is also the courage to live free.Perfect for men and women facing their own battles with shame, loss, or trauma, or for loved ones supporting someone in this journey. If you’re ready to unlock the power of vulnerability, heal your wounds, and step into your purpose, this episode is your invitation. Because being unbroken isn’t about never breaking—it's about choosing to heal and rise stronger than ever.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this engaging conversation, Michael Unbroken and Jarvis Leverson explore the concept of gamifying life to achieve personal success and happiness. They discuss the importance of daily habits, the five-star life framework, and the internal drive necessary for transformation. The dialogue delves into self-sabotage, accountability, and the significance of measuring progress against personal growth rather than external benchmarks. Jarvis shares insights from his journey, emphasizing the need for awareness and intentionality in pursuing a fulfilling life.TakeawaysGamifying life can lead to greater consistency and success.Success is determined by daily actions, not occasional efforts.Finding your internal fire is crucial for personal transformation.Self-sabotage often stems from hitting upper limits of success.Measuring progress against personal growth is essential for fulfillment.Creating a five-star life involves intentional daily actions.Awareness of self-sabotaging triggers is key to overcoming them.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Connect with Jarvis Leverson:Website: https://www.themorninghero.com/Instagram: https://www.instagram.com/the.morninghero/?hl=enYouTube: https://www.youtube.com/@jayfly22Facebook: https://www.facebook.com/the.morninghero/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eExplore the science and research behind brain health, mental health diagnostics, and personalized treatment approaches with Dr. Steve Rondeau. Discover how brain scans can revolutionize mental health treatment and understanding. In this episode, Michael speaks with Dr. Steve Rondeau and explores the profound impact of brain patterns, self-talk, and environment on mental health and personal growth. They discuss how understanding your brain’s wiring can lead to transformative life changes, emphasizing practical steps like brain scans, creating supportive ecosystems, and rethinking self-care.Key Topics:The difference between treating the story versus the brainThe role of objective data in mental health diagnosisHow brain scans are processed and interpretedThe impact of environment on brain healthTrauma, resilience, and brain patterns Brain patterns and their impact on behaviorThe role of environment in shaping self-talk and mental healthPractical steps for self-care and overcoming negative patterns************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Connect with Steve Rondeau: Website: https://axoneegsolutions.comFacebook: https://www.facebook.com/profile.php?id=100068808602146LinkedIn: https://www.linkedin.com/in/dr-steven-rondeau-148aa421/Amazon Link: https://mybook.to/ThinkLikeABrainAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this conversation, Michael Unbroken and Megan Margherio explore the complexities of the healing journey, focusing on what comes after trauma. They discuss the challenges of transitioning from survival mode to embracing joy and self-discovery, the importance of mindfulness, and the role of the nervous system in processing emotions. Megan shares her personal experiences and insights on identity crises, the spiral of healing, and redefining achievement and rest. The discussion culminates in the introduction of Megan's memoir, 'Everwoven,' which addresses the aftermath of trauma and the journey toward reclaiming one's life.Takeaways:The healing journey includes understanding what's next after trauma.Survivors often struggle to let good back into their lives.Rebuilding self-worth requires starting from the ground up.There's a significant difference between feeling numb and feeling neutral.Mindfulness helps in staying present and aware of one's feelings.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Connect with Megan Margherio: Website: https://www.meganmargherio.comInstagram: https://www.instagram.com/megan_margherioYouTube: https://www.youtube.com/@megan_margherioAmazon Link: https://www.amazon.com/author/megan_margherioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eAre we more connected than ever—or more alone than ever before?In this powerful episode, Michael Unbroken sits down with connection expert and Friending founder Gabor Kadas to unpack the growing loneliness epidemic and what it’s really doing to our mental, emotional, and physical health.Despite constant access to social media, smartphones, and digital communication, millions of people feel isolated, disconnected, and afraid to build real relationships. So what went wrong? And more importantly—how do we fix it?In this conversation, Michael and Gabor break down the hidden psychological impact of technology, the illusion of online friendships, and why real-life connection is more important than ever in a world moving toward AI, remote work, and virtual living.You’ll learn why humans are biologically wired for in-person connection, how screen addiction is affecting our well-being, and practical ways to step outside your comfort zone to build meaningful friendships in real life.If you’ve ever felt lonely, disconnected, or stuck behind a screen—this episode is for you.In This Episode, We Discuss:Why loneliness is at an all-time highThe false sense of connection created by social mediaThe mental and physical health effects of isolationHow technology and remote work changed human relationshipsThe fear of rejection and how to overcome itSimple ways to meet people and build real friendshipsThe future of connection in an AI-driven world************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Connect with Gabor Kadas:Website: https://friending.comGabor on LinkedIn: https://www.linkedin.com/in/gaborkadas/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eAre ADHD symptoms secretly damaging your relationships?In this powerful episode of the Think Unbroken Podcast, Michael sits down with licensed marriage and family therapist and founder of Embracing Joy Psychotherapy, Melissa Thompson, to unpack how ADHD, trauma, and emotional patterns impact dating, communication, conflict, and long-term connection.They dive deep into the real work of building healthy relationships—from recognizing red flags in the dating phase to repairing conflict, overcoming resentment, and creating lasting emotional intimacy. If you’ve ever struggled with impulsivity, distraction, emotional shutdown, or feeling misunderstood in relationships, this conversation will give you practical tools and powerful insights.Melissa shares how ADHD can show up in love, why many couples misunderstand each other’s nervous systems, and what it actually takes to repair after conflict. They also explore vulnerability, emotional safety, relationship maintenance, and why love alone isn’t enough to make a partnership work.Whether you’re dating, in a relationship, or trying to heal patterns from your past, this episode will help you understand yourself—and your partner—on a deeper level.In this episode, you’ll learn:How ADHD affects dating, communication, and intimacyThe biggest relationship mistakes people make todayHow to repair after conflict and prevent resentmentWhy vulnerability and emotional safety matterThe difference between nervous system reactions and character flawsPractical tools for building a healthy, lasting relationship************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Connect with Melissa Thompson:Website: https://www.embracingjoy.comLinkedIn: https://www.linkedin.com/in/melissa-divaris-thompson-lmft-9353aa45/Instagram: https://www.instagram.com/stories/embracingjoypsychotherapy/Facebook: https://www.facebook.com/EmbracingJoyPsychotherapyYouTube: https://www.youtube.com/@embracingjoypsychotherapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this powerful episode, Michael Unbroken sits down with Justin Townsend, co-founder of MycoMeditations, to explore the evolving landscape of psychedelic-assisted therapy and trauma healing.With more access than ever to healing tools—AI, books, therapy, and beyond—have we overlooked one of humanity’s oldest medicines? Together, Michael and Justin unpack the history of psilocybin, from the groundbreaking work of R. Gordon Wasson and María Sabina to the modern clinical trials at Johns Hopkins University that reignited scientific interest in psychedelic treatment.This conversation goes far beyond the stereotypes of “party drugs” and hippie culture. Justin shares how psilocybin-assisted therapy is being used to address deep-rooted trauma, PTSD, depression, and anxiety—especially when traditional treatments like SSRIs and talk therapy fall short. He explains the science behind the default mode network, the power of emotional breakthroughs, and why mystical experiences often correlate with long-term healing outcomes.Michael also opens up about his own transformative psychedelic experiences—from deep childhood healing to life-changing synchronicities—and how confronting fear, surrendering control, and setting clear intentions reshaped his life and work.You’ll learn:Why safety, set, and setting are everythingHow psilocybin compares to traditional psychiatric medicationsWhat modern, trauma-informed psychedelic therapy actually looks likeWhy integration—not just the experience—is the key to lasting change************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Connect with Justin Townsend:Website: https://www.mycomeditations.com/Instagram: https://www.instagram.com/mycomeditations/Facebook: https://www.facebook.com/MycoMeditations/?epa=SEARCH_BOXYouTube: https://www.youtube.com/channel/UC9YjJM9g76Y-9_f9vJnpZ3QAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? What does it actually mean to heal your inner child—and why do so many people get it wrong?In this powerful and deeply honest conversation, Michael Unbroken sits down with healer and author Jen Peters to break down the practical side of inner child healing—without the fluff.They dive into abandonment wounds, self-sabotage, destructive relationship patterns, dissociation, urgency-based decisions, and the unconscious behaviors that quietly run our lives. If you’ve ever wondered why you keep repeating the same patterns in love, work, or life—even while “doing the work”—this episode is for you.Jen shares her personal story of adoption, trauma, abuse, addiction, and survival—and how healing her inner child transformed her life. Today, you’ll learn:What healing your inner child really meansHow abandonment wounds shape adult relationshipsWhy urgency often signals unresolved traumaThe difference between honoring your inner child and letting it run your lifeHow self-abandonment shows up in overgiving, chaos, and people-pleasingPractical steps to reparent yourself and build emotional stabilityWhy routine and self-discipline are part of healing—not punishmentThis episode challenges the popular narratives around healing and gives you grounded, actionable tools to create lasting change.If you’re ready to stop self-sabotaging, break destructive cycles, and build emotional safety within yourself—this conversation will meet you where you are.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Connect with Jen Peters: Website: https://jen-peters.com/Facebook: https://www.facebook.com/jenpetershealerInstagram: https://www.instagram.com/jenpeters_soulguide_healer/?hl=enYouTube: https://www.youtube.com/channel/UCvtleltp5w7Xh-Qn4RKGbMgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most of us lose ourselves in the chaos of life — and the hardest part is remembering who we really are. In this deeply honest conversation, Michael Unbroken takes us on his year of transformation, revealing how stepping back and asking "Who am I now?" unlocked a new level of purpose, vulnerability, and service. If you've ever felt lost, burnt out, or caught in the trap of chasing recognition instead of meaning, this episode will reframe your journey and show you that coming home to yourself is the most powerful act there is.Michael shares the raw truth about hitting rock bottom, battling guilt, and navigating an identity crisis at 40 — all while gracefully moving through success, trauma, and self-doubt. You'll discover how he shifted from chasing external validation to embracing authentic vulnerability, and how reconnecting with his core purpose reignited his passion for helping others. We break down the importance of knowing your "why" in every step you take, how to avoid the pitfalls of superficial vulnerability, and why investing in yourself is the ultimate act of service.We delve into practical insights such as the importance of asking tough questions like "What am I really here for?" and how to build a life—and a podcast—that truly aligns with your values. Michael emphasizes that true growth comes from honesty, both with yourself and with those around you, and that the real power lies in showing up fully as you are, without guilt or apology.This episode is perfect for anyone feeling overwhelmed, questioning their path, or longing to reconnect with their purpose. Whether you're at a crossroads or simply seeking validation that you're not alone in your struggles, Michael's vulnerability and raw storytelling will inspire you to embrace your authentic self and move forward with clarity and courage.Remember — the journey to being unbreakable starts with remembering who you are.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode I talk about how to have a. real identity shift.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Learn how to change your life with a proven personal development method that creates lasting transformation. If you're searching for self help strategies that actually work, this step-by-step guide will show you exactly how to create real change in 2026.What You'll Learn in This Personal Development Video: ✅ The 3-step transformation method (Awaken & Accept, Anchor, Actualize) ✅ How to stop self-sabotage and face your reality with radical accountability ✅ Why personal development requires support (and how to get it) ✅ The T.E.E.M. framework: investing Time, Effort, Energy, and Money in yourself ✅ Goal-setting strategies that lead to real results (not just motivation) ✅ How to overcome trauma and past obstacles holding you back ✅ Daily habits and mindset shifts for sustainable life transformationWho This Self Help Video Is For:Anyone ready for personal growth and real changePeople stuck in cycles of self-sabotageTrauma survivors seeking healing and transformationAnyone who's tried personal development before but hasn't seen resultsThis isn't just motivational content—this is the exact framework I used to transform my life from rock bottom to building a successful business and helping thousands of others do the same as a Certified Clinical Trauma Professional.Stop pretending. Start transforming.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Learn how to make 2026 your best year with this raw, unfiltered motivational video. If you're struggling to find direction, dealing with self-doubt, or coming off a difficult year, this message will help you get back in the game.TIMESTAMPS:0:00 - Why You Need To Watch This2:15 - Coming Off The Hardest Year of My Life5:30 - The Triple A Framework Explained10:45 - Why Half Time Is Over15:20 - How To Commit To Yourself20:30 - The Wrestling Match That Changed Everything25:15 - Making 2026 Your Championship YearWHAT YOU'LL LEARN:How to overcome self-doubt and imposter syndromeThe Triple A Method: Awareness, Acceptance, ActionWhy you need to put yourself first (without being selfish)How to stop letting your past determine your futureWhy action is the only thing that creates real changeHow to commit to yourself even when you're not perfectMY STORY:After building multiple seven-figure companies, speaking on stages worldwide, and helping millions through my podcast, 2025 was still the hardest year of my life. I'm 40 years old—half time. And I'm getting back in the game.KEY TAKEAWAYS:You can't fight systemic problems, but you can fight for yourself todayAs long as there's time on the clock, you can still winChoose your hard—the discomfort of growth or the pain of regretYou're the player, coach, GM, and scout of your own life2026 is your championship year if you're willing to show upWHO THIS IS FOR:Anyone struggling with self-doubt or feeling stuckPeople recovering from a difficult yearEntrepreneurs and business owners looking for motivationAnyone dealing with childhood trauma or imposter syndromePeople ready to stop making excuses and take actionABOUT ME:I'm a coach, entrepreneur, and Motivational Speaker. I've overcome homelessness, abuse, and addiction to build multiple successful businesses. I'm here to share what I've learned—the good, bad, and ugly.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn one of the most brutally honest conversations about love, sex, and healing, Michael sits down with therapist Dr. David Helfand to unpack why modern relationships are falling apart—and how to rebuild them with hope, honesty, and emotional intelligence.From trauma bonding and communication breakdowns to porn, politics, and the chaos of modern dating, this episode dives deep into the neuroscience of intimacy and what it really takes to create lasting connection in a disconnected world.Discover how trauma shapes who we love, why lying can be a survival mechanism, and how vulnerability—done right—can be the doorway to real intimacy.🎧 Listen if you’ve ever wondered:Why you keep attracting the same kind of relationshipsHow to tell the truth without blowing everything upWhether healing should come before or through loveAnd how to find hope when connection feels impossibleBecause in a world obsessed with swiping, judging, and escaping—this episode reminds us that love, when done consciously, is still the bravest thing we can do.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Dr. David HelfandWebsite: https://MarriageQuest.orgLinkedIn: https://www.linkedin.com/in/helfandd/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eDana Hargus, M.Ed., LPC, is a licensed professional counselor with over 25 years of experience specializing in trauma-informed care. With a deep passion for helping individuals heal and reconnect with their true selves, Dana has built one of the region’s most respected private counseling practices. Her work centers on creating safe, compassionate spaces where clients can process trauma, rebuild resilience, and restore balance in their lives.In this powerful episode, Michael Unbroken sits down with therapist and biofeedback expert Dana Hargus to challenge outdated ideas in mental health and explore how true healing begins with the nervous system.Together, they dive deep into why traditional approaches often fail, how self-sabotage stems from internal dysregulation, and what it really takes to move from survival to thriving. Dana shares her 30+ years of experience helping individuals and families create lasting transformation through biofeedback, nervous system regulation, and holistic healing—without relying solely on medication.If you’ve tried therapy, read the books, done the retreats, and still feel stuck, this episode will show you a new path toward real and sustainable change.🔑 You’ll learn:Why the “quick fix” approach to mental health doesn’t workHow trauma dysregulates the nervous system — and how to reset itThe power of biofeedback in calming the body and mindPractical steps to restore balance, peace, and self-trustHow healing the nervous system opens the door to connection, love, and joy✨ Whether you’re on a healing journey or helping others on theirs, this conversation will reshape how you think about mental health and transformation.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Dana HargusWebsite: https://restoreofada.com/Instagram: https://www.instagram.com/restoreofada?igsh=MXc4ZWMwcnp6YzRzeA%3D%3D&utm_source=qrFacebook: https://www.facebook.com/share/1EWuKsUn5X/?mibextid=wwXIfrLinkedIn: https://www.linkedin.com/in/dana-hargus-681519340?trk=contact-infoAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, Michael sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explore how disconnection between mind, body, and spirit becomes dis-ease and eventually disease, and how to reverse it by addressing emotional root causes. Kristen shares her journey from high-performing corporate turnaround executive to healer after a personal health scare, explaining how subconscious beliefs (formed in childhood and reinforced over time) drive patterns in health, relationships, and career. The duo break down heart–mind coherence (thought + feeling), the power of belief, and why action builds identity and self-trust. Kristen introduces her daily “Sacred Soul Script” practice, writing your life a year ahead in the past tense and revisiting it morning and night, paired with consistent, inspired action. They discuss levels of consciousness (“to me, for me, through me, as me”), the gut–self-esteem link, lifestyle factors behind chronic issues, and why progress beats perfection. ************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Kristine GenoveseWebsite: https://www.soulintelligencemethod.comInstagram: https://instagram.com/kristinemgenoveseFacebook: https://facebook.com/kristinemgenoveseYouTube: https://www.youtube.com/watch?v=V1_TjXRirOsLinkedIn: https://www.linkedin.com/in/kristinemgenovese/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eToday’s guest, Rick William, is a coach, and visionary dedicated to helping people live with deeper purpose and authenticity. From a young age, Rick was fascinated by consciousness and personal growth—a passion that led him to build a thriving business serving over 200,000 members by the age of 25. But despite his outer success, he found himself facing an inner void.That realization sparked a global journey of self-discovery, where he connected with world-renowned thought leaders and spiritual teachers—conversations he now shares in his powerful YouTube series that explores what it truly means to live a meaningful life.In this episode, host Michael speaks with Rick William to delve into the complexities of love, healing, and human connection—especially for those with traumatic backgrounds. They discuss the significant challenges people face in learning to give and receive love, the importance of redefining what love means personally, and the journey toward self-acceptance. The conversation also explores practical steps for regulating the nervous system, improving communication skills, and integrating past traumas into one’s life. By sharing their personal experiences and professional insights, they offer valuable tools and perspectives for anyone seeking deeper intimacy and healing in their relationships.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Rick WilliamWebsite: https://www.rickwilliam.com/Instagram: https://www.instagram.com/iamrickwilliamYouTube: https://www.youtube.com/@RickWilliamTVAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, Michael chats with George Haymaker about the differentiation between the brain and the mind, as well as the importance of addressing our mental health comprehensively. George shares his personal journey overcoming addiction and how understanding neuroplasticity and nervous system regulation was pivotal to his recovery. They discuss actionable strategies for reshaping neural pathways, managing nervous system states, and creating lasting positive change. The episode highlights the significance of intentional practice and the potential for anyone to rebuild and transform their life through mindful approaches to brain and nervous system health.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken George HaymakerWebsite: https://www.georgehaymaker.comFacebook: https://www.facebook.com/george.haymaker.9/LinkedIn: https://www.linkedin.com/in/georgehaymaker/YouTube: https://www.youtube.com/@georgehaymakerneuroeducatorAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eOn this episode of Think Unbroken, Michael sits down with healer and author Inna Segal for a grounded, no-nonsense conversation about real healing—physical, emotional, spiritual—and why it unfolds in stages, not shortcuts. They unpack what it actually means to feel “stuck,” how generational trauma shows up in the body, and why honesty and communication are often the first medicine. Inna maps the body’s left/right “feminine/masculine” signals, explains why symptoms are messages (not enemies), and shares the moment a single sentence snapped her out of despair: “Your body wants to be stuck.” If you’ve tried everything, still feel off-track, and want a practical path back to congruence with who you are, this episode is for you.Key takeaways:“Stuck” is often a freeze response—repeating loops, blame, and no clear next step.The body is a map: left side (feminine—feelings/inner world), right side (masculine—action/vision).Symptoms point to unprocessed stories—especially unspoken communication and inherited patterns.Don’t chase a single “root cause”; build foundations and move layer by layer.Truth-telling and consistent action restore congruence—and reduce anxiety, panic, and self-betrayal.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken LINKS:Website: https://www.innasegal.comInstagram: https://www.instagram.com/innasegalauthorFacebook: https://www.facebook.com/InnaSegalAuthorYouTube: https://www.youtube.com/@innasegalauthorLinkedIn: https://au.linkedin.com/in/innasegalauthorAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eLion Goodman is the founder of the Clear Beliefs Institute and a renowned “Subconscious Pattern Detective.” With over 45 years of experience as an executive coach, counselor, teacher, and healer, he has dedicated his life to helping people uncover and transform the subconscious patterns that shape their lives.In this powerful conversation, Michael sits down with belief-work pioneer Lion Goodman to unpack how beliefs form the infrastructure of the mind—multidimensional patterns wired through thought, emotion, body, relationships, and even spirit. If you’ve ever had a clear vision but still felt a wall you can’t name, this episode shows you where that wall lives and how to dismantle it at the identity level.Lion shares practical ways to surface and clear core beliefs (including his Body Wisdom approach), why “I am” statements quietly run your life, how language hijacks discipline, and why real change is a process of daily, deliberate reps—like hacking through a jungle with a machete. If you’re stuck in self-sabotage, numbness, or the loop of “I know what to do but don’t do it,” this one’s for you.You’ll learn:Why beliefs are multidimensional (not just thoughts) and how they embed in the bodyHow identity-level beliefs (“I am / I am not…”) drive success or stall itA step-by-step way to surface the hidden belief under a persistent problemHow to work with dissociation and numbness (starting from sensation)The role of language in discipline—and how to reframe it so you actually show upWhy conflicting beliefs create tension and how to de-cluster them************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken LINKS:Website: https://www.liongoodman.comFacebook: https://www.facebook.com/lionineLinkedIn: https://www.linkedin.com/in/liongoodman/YouTube: https://www.youtube.com/c/LionGoodmanAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, we present a compilation about a deeply personal journey of transformation and healing. The individual shares an intimate inward journey of self-discovery that began with yoga and led to confronting serious health issues such as cervical cancer. This health scare prompted a shift toward holistic living, including dietary changes and alternative medicine.They also discuss the profound effects of trauma from sexual abuse and the therapeutic process of overcoming shame and guilt. The conversation expands to broader reflections on societal structures, trauma responses, and the search for genuine community and self-actualization.Experiences from military service and the associated traumas further highlight the discussion, emphasizing resilience and the pursuit of a purpose-driven life despite past adversities.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this compilation episode, the guest speakers reflect on a 14-year healing journey, highlighting the importance of introspection and personal responsibility in overcoming trauma. They discuss the pivotal moment of self-awareness during the COVID-19 pandemic, recognizing the need to heal the relationship with oneself first.They share experiences of toxic positivity, substance abuse, and the challenges of masking true emotions in relationships. Through deep inner work and somatic practices, they found genuine transformation, self-love, and compassion. The conversation also explores societal influences, the courage required to seek help, and the necessity of embracing challenges to achieve growth and emotional stability.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, I share my personal journey of overcoming a recent breakup. I provide practical advice on how to regain stability and feel like yourself again after losing love. I discuss societal misconceptions about dealing with breakups, emphasize the importance of self-reflection, and present the concept of the 66 questions to ensure alignment in relationships. Through my story, I explore emotional recovery, the value of self-care, and the courage to love again. I encourage viewers to seek support, face truths, and navigate life's challenges with hope and resilience.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, the discussion centers around overcoming feelings of guilt and shame and the journey towards healing and personal success.This compilation of episodes, highlighting experiences of significant lows including depression and suicidal thoughts, outlines a transformative journey that led him to financial freedom and personal fulfillment. He shares a five-step process, emphasizing the importance of having a vision, cultivating the right environment, and practicing self-love. The conversation delves deeply into the concept of "not enoughness" exacerbated by social media, the necessity of self-love, and the challenges of overcoming societal pressures. Through personal anecdotes and experiences, the episode provides insightful guidance on creating a life aligned with one's true values and goals.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, Michael shares his personal journey of battling feelings of inadequacy and self-doubt.Growing up in a challenging environment marred by poverty, abuse, and neglect, they recount how these experiences shaped their self-perception and led to destructive behaviors. From hitting rock bottom to making significant life changes, they emphasize the importance of self-reflection, honesty, and alignment with one's true values.Michael discusses their road to recovery through leadership roles, building a successful business, and ultimately finding fulfillment by helping others. The video encourages viewers to take control of their lives by identifying what truly brings them joy and fulfillment, rather than chasing societal definitions of success.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feeling like you want to give up and quit life is normal. You are not alone. You are not wrong. You are not broken. You are human. It's ok to feel like giving up, but you don't have to quit. This is me, sitting down and keeping it real about the stuff we all go through. The pain, the struggle, the doubt, the relationships, and the fight to not give up on yourself.Join my free online community if you want to be in connection with other people who are on their journey to personal freedom and self love: https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e This channel is about helping you stop self-sabotaging, face the dark days head-on, and figure out how to actually build a life that feels worth living. I’ve been through the worst, I’ve built Think Unbroken, and I’ve spent years coaching people who felt lost, broken, or ready to quit. Now I’m taking everything I’ve learned and giving it to you here.Here’s what we talk about:How to not give up when life feels impossibleBreaking free from suicidal thoughts and dark patternsLearning how to actually love yourselfDating and relationships without all the games and bullshitCrushing the limiting beliefs that keep you stuckBuilding real confidence and self-worthWhat it means to be human in the world we live in right nowIf you’re struggling, you’re not alone. I’ve been there. This channel is proof that you don’t have to quit, and that you can come back stronger.Hit subscribe and let’s figure this life thing out together. #confidence #selfimprovement #mentalhealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this deeply raw and unfiltered episode, I share the truth about my journey from being a man who sabotaged love at every turn to someone who has learned—through years of painful self-discovery—what it means to truly love and be loved. From cheating, lying, and manipulating to chasing fleeting validation through strangers, I reveal the destructive patterns that came from a childhood shaped by abuse, neglect, and the belief that I didn’t matter.This isn’t just a story of mistakes—it’s about the work required to heal, to build self-love, and to create space for others to love you in return. I explore why so many of us equate love with pain, how to break free from that cycle, and why allowing love—both for yourself and from others—is the most courageous thing you can do. If you’ve ever felt unworthy of love or pushed it away out of fear, this episode will challenge you to make a simple yet life-changing choice: to allow love in.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I share a compilation featuring a powerful story of overcoming addiction fueled by unprocessed pain and early-life dissociation. The guest talks about the unpredictability of their behavior when consuming alcohol and how it served as a catalyst for unresolved issues. The conversation also explores the traumatic impact of growing up biracial in the Mormon Church and the pressures of religious perfectionism. They highlight the importance of separating religion from spirituality and share their healing journey through therapy, self-love, and mirror work. The discussion further addresses the harmful effects of shame, the significance of emotional management, and the path to self-acceptance and personal growth.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Our Sponsors:* Check out Babbel: babbel.com/UNBROKENAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Michael Unbroken dives into a powerful and personal exploration of how the emotion of feeling lucky might just be the missing link in your healing and success journey.After years of self-inquiry, research, and listening to some of the greatest minds in the world, Michael unpacks whether "feeling lucky" could be a mindset that shifts depression, anxiety, and apathy into momentum, hope, and achievement.He shares real-life stories—from his chaotic upbringing and moments that could've gone very differently, to surprising wins in business and chance meetings with icons like Gary Vaynerchuk—that challenge how we define luck, and how we might use it as fuel for transformation.💬 Can luck be a belief you choose rather than a force you wait for? 🧠 Could embodying the feeling of luck change your mental health? 💥 What if one of the cures for anxiety or depression is choosing to see your life as lucky?Tune in to hear Michael’s raw reflections, personal experiences, and a new hypothesis that might just change how you see your own path forward.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Michael shares his powerful journey from rock bottom to transformation and provides five actionable strategies for anyone feeling stuck, hopeless, or trapped in destructive cycles. Drawing from his own experience of being 350 pounds, smoking two packs a day, and drinking himself to sleep at age 25 after a traumatic childhood filled with abuse, homelessness, and addiction, Michael offers hard-won wisdom for those ready to change their lives.Michael emphasizes that "the work works if you do the work," that change happens one moment and one decision at a time, and that the skills that got you to rock bottom won't get you out, requiring humility and letting go of ego.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Our Sponsors:* Check out Babbel: babbel.com/UNBROKENAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this deeply honest and vulnerable solo episode, Michael breaks the silence and shares the raw truth behind his recent hiatus from the podcast and Think Unbroken. From personal heartbreak and health scares to questioning the future of coaching and content creation, he opens up about the toll this journey has taken—and the radical accountability he's embracing in its wake.Michael talks about compassion fatigue, emotional exhaustion, and why 2025 has become the year of alignment. He reflects on ending a major relationship, losing vision in one eye, relocating to Asia, and stepping away from things that no longer serve his mission or well-being.Whether you've been with Think Unbroken from the beginning or are just tuning in, this episode offers a powerful reminder: healing, growth, and transformation aren’t linear—and sometimes, the most important work is done in the quiet moments of reevaluation.Expect a shift. Expect more honesty. And expect this show to become something even more personal moving forward.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why is it so terrifying to be truly seen?In this powerful conversation, Michael sits down with portrait and boudoir photographer Gregory James Thelian, whose mission goes far beyond taking beautiful photos. Together, they explore why so many people—especially women—struggle with self-worth, hide behind armour, and fear the raw vulnerability of being seen without masks, filters, or expectations.Gregory shares how photography became his healing medium—not just for clients, but for himself. Through his unique 3-day process, he helps people reconnect with the version of themselves they’ve buried beneath trauma, self-doubt, and societal noise. Michael reflects on his own journey as a former photographer and the emotional weight of seeing someone recognize their strength, beauty, and power for the first time in an image.This is more than a conversation about photos. It’s about healing. About coming home to yourself. And about discovering what it truly means to be unbroken.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken LINKS:Website: https://gregoryjamesphotography.com/Greg on LinkedIn: https://www.linkedin.com/in/gregory-james-thelian/Instagram: https://www.instagram.com/gregoryjames.photo/Our Sponsors:* Check out Babbel: babbel.com/UNBROKENAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy