PODCAST · education
Think Yourself Confident
by Nathalie
There has never been a time where things were going faster than they are now. The decisions you make every day are sometimes worth thousands of dollars so it's important to have access to your best self, turn off the stress and panic buttons, step up to thrive through change and unlock your full potential. Welcome to THINK Yourself® CONFIDENT Podcast!Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is international Bestselling Author of eighteen books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients in
Episodes
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HOW TO STAY SANE WHEN BUSY
Episode Summary HOW TO STAY SANE WHEN BUSY Nine flights in 15 days. Conference after conference. Hotel after hotel. People always ask me the same question... "How do you stay sane on the road without burning out?" The answer surprises most people. It's not about getting more sleep or having more...
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WHY SOME PEOPLE INSTANTLY REJECT YOUR ADVICE
Episode Summary WHY SOME PEOPLE INSTANTLY REJECT YOUR ADVICE Ever feel like some people instantly reject your ideas… no matter how logical or helpful you are trying to be? What if the problem is not your idea… but the way their brain naturally processes decisions? One simple shift in language can...
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IT WILL NEVER WORK!
Episode Summary IT WILL NEVER WORK! What if one of the biggest things holding you back… is an assumption your brain made years ago? Sometimes we decide something won't work before we even try. Not because it's true, but because our brain quietly connected a few past experiences together and…
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STUCK FOR 52 HOURS: PANIC OR PERFORM?
STUCK FOR 52 HOURS: PANIC OR PERFORM? 52-hour flight delay. Airport chaos. Frustrated travelers. Broken aircraft. Endless "just one more hour" announcements… Would you panic… or perform? Sometimes the biggest leadership lessons show up when everything goes wrong and you have zero control over the...
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THE ONE HABIT THAT KEEPS LEADERS STUCK
THE ONE HABIT THAT KEEPS LEADERS STUCK After 19 years on stage… I got a "rookie" award. 😄 At first, I thought it was a bit funny. Then I realized… there's a powerful lesson in that most leaders miss. The habit that keeps you successful might also be the one quietly keeping you stuck. 🧠 And your...
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WHAT IF EVERYONE IS WRONG?
WHAT IF EVERYONE IS WRONG? Everyone is doing it… so it must be right? That's exactly how smart teams end up stuck in habits that make no sense. From endless "reply all" emails to meetings that should have ended 40 minutes ago, to buzzwords no one understands … we follow along because our brain...
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WHAT MOVIE TRAILERS INFLUENCE YOUR DECISIONS?
WHAT MOVIE TRAILERS INFLUENCE YOUR DECISIONS? Did you know that when you open Netflix and arrive on the main menu, the preview you see is different from person to person, depending on your watch history? If you've been watching a lot of romance movies, the scenes Netflix shows you will highlight...
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WHY THE PEOPLE YOU LOVE MOST CAN DRIVE YOU CRAZY
Episode Summary WHY THE PEOPLE YOU LOVE MOST CAN DRIVE YOU CRAZY Ever noticed how the people you love the most can also push your buttons the fastest? It's not a coincidence. It's not a flaw. And no… it doesn't mean there's something wrong with your relationship. There's a fascinating brain…
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WHY DO WE SOMETIMES FEEL STUCK
Episode Summary WHY DO WE SOMETIMES FEEL STUCK Ever feel like your life is pulling a Groundhog Day on you? Same doubts. Same reactions. Same emotional loops. New calendar date. Bill Murray wasn't just stuck in a movie… your brain might be doing the exact same thing, and there's a powerful...
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IS BEING LATE A LACK OF RESPECT?
Episode Summary IS BEING LATE A LACK OF RESPECT? Is being late really about disrespect… or is your brain wired differently? What if what annoys you in others is actually a neurological time-style — not an attitude? This one might completely change the way you see meetings, relationships, and even...
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HOW TO STOP FEELING GUILTY ABOUT WORKING A LOT
Episode Summary HOW TO STOP FEELING GUILTY ABOUT WORKING A LOT Ever feel torn between work and family? That constant guilt of "I should be somewhere else" can be exhausting… but what if the answer isn't what you think? Watch the video Podcast or listen to the audio to discover a new perspective...
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YOUR BRAIN VS AI
Episode Summary YOUR BRAIN VS AI What if you started treating your brain the same way you treat artificial intelligence? The way you "program" your thoughts determines the results you get in life, but most people get this part completely wrong. Watch the video Podcast or listen to the audio to...
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DO YOU ACT FIRST OR THINK FIRST?
Episode Summary DO YOU ACT FIRST OR THINK FIRST? Do you act first or think first? The answer says a lot about how your brain gets motivated and how others see you. Find out which one you are, and how to use it to your advantage! Watch the video or listen to the Podcast or even read the full…
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SHOULD YOU GET RID OF A BAD APPLE?
Episode Summary SHOULD YOU GET RID OF A BAD APPLE? Ever wonder what to do when there's a "bad apple" in the workplace? It may not be what you think… Listen to the Podcast to find out. About the Host: Certified Speaking Professional CSP®, Recipient of the Top Executive Coach Award in 2025, the…
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HOW TO GET SOMEONE TO ACCEPT CHANGE?
Episode Summary HOW TO GET SOMEONE TO ACCEPT CHANGE? Change isn't always easy… but what if the secret lies in the way your brain makes decisions? Curious? You might be surprised at what really drives acceptance (or resistance) to change. Listen to the Podcast to uncover how to make change feel…
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HOW TO TALK BACK TO THE IMPOSTER VOICE IN YOUR HEAD
Episode Summary HOW TO TALK BACK TO THE IMPOSTER VOICE IN YOUR HEAD Imposter Syndrome Part Two: How to Talk Back to the Imposter Voice in Your Head. That little voice in your head… the one that tells that you may be an imposter 👀 It's time to answer back. Ready to find out how? Here is what to…
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What Type of Imposter Are You?
Episode Summary WHAT TYPE OF IMPOSTER ARE YOU? Let's talk about imposter syndrome. At one point or another, in some context of life, everyone experiences it. It's normal. Sometimes, we feel like imposters—that we don't belong, that we're not qualified, or that we shouldn't really be there. We may...
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WHY OUR BRAIN TAPS OUT? UNDERSTANDING DECISION FATIGUE
WHY OUR BRAIN TAPS OUT? UNDERSTANDING DECISION FATIGUE We're talking about decision fatigue today. Why does our brain tap out? Isn't it supposed to be the most powerful and complex structure in the universe? So why, then, does it run out of steam? Listen to Podcast to find out about it. About the...
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THE MOST EFFECTIVE WAY TO AVOID BEING TRIGGERED
THE MOST EFFECTIVE WAY TO AVOID BEING TRIGGERED What is the most effective way to avoid being triggered? You know, when everything is going well, everyone's calm, and then suddenly someone says something, and a person loses control—it's as though a "trigger" has just been pulled. Reason goes out...
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FEELING OVERWHELMED? TRY THESE 3 STRESS-BUSTING STRATEGIES
FEELING OVERWHELMED? TRY THESE 3 STRESS-BUSTING STRATEGIES Do you feel overwhelmed sometimes? Here are three stress-busting strategies you can use in those moments—so you can access your best self. And when the stuff hits the fan, you'll be able to take a deep breath and say, "Okay, bring it on.…
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WHAT MOST PEOPLE FORGET WHEN SETTING GOALS
WHAT MOST PEOPLE FORGET WHEN SETTING GOALS You set goals every year… but what if one critical step is quietly sabotaging your success? There's something most people skip when planning their goals — and it changes everything. In this episode, I reveal the mindset shift that can help you break...
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THE YEAR THE ALIENS INVADED OUR HOUSE
On this beautiful Christmas Day, I thought I would share with you a Christmas memory. Whether you celebrate Christmas or not, I am pretty sure you can appreciate the story. I woke up in the middle of the night. I could hear some noise in the living room. Listen to the Podcast to know what it…
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HOW TO THRIVE DURING THE HOLIDAY HUSTLE
Episode Summary HOW TO THRIVE DURING THE HOLIDAY HUSTLE The holiday season is here again. Just a few more days until the celebrations, and, as always, it's been quite the process. Christmas decorations are everywhere, and the air is filled with festive carols. It's supposed to be a joyful time…
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HOW TO BE MORE CONFIDENT IN MEETINGS?
Episode Summary HOW TO BE MORE CONFIDENT IN MEETINGS? There's a hidden confidence boost in the way we show up when we choose to be there. Curious how you can tap into that same boldness at your next meeting? Listen to Podcast to find out about it. About the Host: Certified Speaking Professional...
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TRY THIS EASY CONFIDENCE HACK
TRY THIS EASY CONFIDENCE HACK Try this easy confidence hack. What if one small change could calm your nerves, boost your performance, and totally shift your mindset? You may be missing out on a great secret to showing up as your best self. Listen to Podcast to find out about it. About the Host:...
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THE PRETTY PARADOX: WHY ATTRACTIVE WOMEN HAVE TO WORK HARDER TO BE TAKEN SERIOUSLY
THE PRETTY PARADOX: WHY ATTRACTIVE WOMEN HAVE TO WORK HARDER TO BE TAKEN SERIOUSLY In a world where first impressions matter, attractiveness is often seen as an advantage. But for many women, particularly those deemed conventionally "pretty," it comes with an unexpected challenge: the battle to…
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THE NEUROSCIENCE BEHIND THANKSGIVING : MORE THAN JUST A MEAL
THE NEUROSCIENCE BEHIND THANKSGIVING : MORE THAN JUST A MEAL Today, we're exploring the neuroscience behind Thanksgiving. While it could seem like it's just about a big meal and stuffing our faces, there's so much more to this holiday, especially when it comes to the value it brings to our…
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YOU ARE NOT BROKEN: PERSPECTIVE DISTORTS PERFECTION
YOU ARE NOT BROKEN: PERSPECTIVE DISTORTS PERFECTION You are not broken. Even if there is lots going on and sometimes you may not feel you are always at your best. Today we are talking about being to see the Whole Picture: The Brain Science Behind Perceived Imperfections. Listen to Podcast to find...
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IF YOU TELL SOMEONE, IT DOESN'T COUNT
Episode Summary IF YOU TELL SOMEONE, IT DOESN'T COUNT If you tell someone, it doesn't count. That has always been my philosophy about acts of kindness. When you do something good, mentioning it to others makes it about your ego rather than the genuine desire to help. So, you're not supposed to…
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HOW TO STOP MAKING MISTAKES
HOW TO STOP MAKING MISTAKES Why do we keep making the same mistakes repeatedly? And more importantly, how do we stop making mistakes altogether? Listen to Podcast to find out about it. About the Host: Certified Speaking Professional CSP®, Recipient of the Top Executive Coach Award in 2025, the…
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THE SIX THINGS TO CONSIDER IN ORDER TO SUCCEED AT ANYTHING IN LIFE
THE SIX THINGS TO CONSIDER IN ORDER TO SUCCEED AT ANYTHING IN LIFE I realize that a lot of you have been following me for a long time and some of you just joined me. I sometimes assume that you all know the bases of the D.N.A. System that I spent the last 15 years creating as I was studying...
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WHAT? SO COOL! REAL LEADERS 2025 TOP EXECUTIVE COACH
EPISODE 204 WHAT? SO COOL! REAL LEADERS 2025 TOP EXECUTIVE COACH Something BIG arrived in my mailbox… and I couldn't believe what I saw inside! Let's just say… some VERY familiar big names are in there like Tony Robbins, Simon Sinek, Gary Vaynerchuk, Brenée Brown, Mel Robbins, Jay Shetty, Amy…
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THE STATUS TRAP: WHY WE TREAT THE ELITE BETTER THAN THE EVERYDAY PERSON
Episode Summary THE STATUS TRAP: WHY WE TREAT THE ELITE BETTER THAN THE EVERYDAY PERSON Ever wonder why we treat some people differently based on their status? Is it fair? Not really. But there's something going on in your brain that explains it! Curious to know more? Listen to this episode where…
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BE A COOL BOSS. NOT A STRESSED BOSS.
Episode Summary BE A COOL BOSS. NOT A STRESSED BOSS. Leadership can be tough, but staying cool under pressure is key! Listen to this episode to get my top 3 tips to keep your Zen: 1. Take a Pause: Breathe and visualize your phone number backward to reset your mind. 2. Listen Actively: Recap and...
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100 HANDSTAND PUSH-UPS: 5 STEPS TO ACHIEVE THE IMPOSSIBLE
Episode Summary 100 HANDSTAND PUSH-UPS: 5 STEPS TO ACHIEVE THE IMPOSSIBLE Two years ago, I set a goal to do a handstand push-up! It seemed impossible, but I took these five steps and made it happen. Watch the video or go here to read the blog:...
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IT JUST DOESN'T MAKE SENSE!
It Just Doesn't Make Sense! Something Fun for Episode 200! Sometimes things don't make sense at all, and we just have to go with it, or we get used to it, learn, and deal with it. This is true for our problems in life as well as for the English language. As you know, I am French. Building a...
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WHY ARE WE SO TIRED?
Why Are We so Tired? Do you have any mountains in your life that you feel you will never reach the top of? Are there challenges or daily tasks that are draining you? You come home at night exhausted, worn out, and you wonder: "Is this it? Is this my life? I'm tired all the time! There's so much...
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4 TOOLS TO DEAL WITH NEGATIVE PEOPLE
4 TOOLS TO DEAL WITH NEGATIVE PEOPLE - WHEN EVERY SOLUTION HAS A PROBLEM: You've potentially heard the expression that every problem has a solution, and you might have people in your life, maybe at work, maybe in your family, maybe some of your clients or people around you, that it's the reverse:...
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BEING UNCOOL IS THE NEW COOL
Being Uncool Is the New Cool Let's talk about being cool. Actually, being uncool is the new cool. It turns out that when you think about it, being uncool, very often, is being different. Being uncool is refusing to following a certain conformity. About the Host: Certified Speaking Professional...
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HOW TO OVERCOME FEARS ABOUT THE FUTURE?
How do we overcome fears about the future? As some of you may know, we spend the winter in Palm Desert, and we have these little bunnies that come and visit us in our backyard. As I was writing this blog about fear, one of the bunnies, a little baby, was slowly coming closer and closer to the…
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WHY IS EVERYBODY SO ANGRY?
Why Is Everybody so Angry? Why is everybody so angry now? Interesting. I'm not making this up: Companies now have policies and while you're waiting in line to speak to customer service, it says if you are disrespectful to the agent that you're speaking to, they will hang up on you and will not...
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HOW TO KNOW IF STRESS IS IMPACTING YOUR HEALTH?
How to Know if Stress Is Impacting Your Life? Welcome to part three of the Mindset Check Series! In part number one, episode 192, we saw how much pressure is too much pressure. In part number two, episode 193, we talked about how to know if you are under too much stress. And part number three,...
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HOW TO KNOW IF YOU'RE UNDER TOO MUCH STRESS?
How to Know if You're Under too Much Stress? Welcome to part two of the Mindset Check Series. How are we doing with our mindset about external pressure? Last time, in part number one, episode 192, we saw how to figure out exactly how much pressure is too much pressure. I offered you three…
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How Much Pressure is Too Much Pressure?
How Much Pressure is Too Much Pressure? Today is the first part of a three-part series: The Mindset Check Series. Sometimes, people tell me: "Nathalie, I am going through a lot of stuff. There's so much pressure at work, there's external pressure, there's my internal stress... I think it's...
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5 Tips for Health & Safety at Work
5 Tips for Health & Safety at Work Is Health and Safety top of mind? What does this look like? Yes, inspections get done. There's always somebody that's responsible for health and safety where you work. If you are an entrepreneur, it is on top of your list. Everything is always absolutely safe,...
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Why Are People Addicted to Their Phones?
Why Are People Addicted to Their Phones? We all have one of those dopamine-spiking devices. Yes, I'm talking about our phones! Why are we so addicted to them? I include myself in this statement. Something actually happens in our brain when we use our phones, or even when we're just thinking about...
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WHY RESOLUTIONS DON'T STICK AND HOW TO FIX IT
WHY RESOLUTIONS DON'T STICK AND HOW TO FIX IT 🚨 New Year, New Goals... but why do most resolutions FAIL by February? 🤔 Is there a missing step? 🧩 You might be skipping something crucial! 😳 Listen to the Podcast 🎥 to uncover the secret to making your goals stick this year! 💪✨ About the Host:...
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How to Instantly Feel Better
HOW TO INSTANTLY FEEL BETTER What is the best way to make yourself feel better when you're stressed, when you're panicking, or when you're sad? It is laughter. Stay with me to enjoy the benefits of laughter on your brain. Psst: I recommend you actively do the exercises with me... you will really...
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5 WAYS TO FEEL MORE CONFIDENT AT WORK
5 WAYS TO FEEL MORE CONFIDENT AT WORK We're going to be talking today about five ways to be more confident at work. I hope this helps you ditch the doubt and filled your toolbox with different strategies to boost your confidence in the workplace. Remember: You are awesome! Have a great day, at...
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HOW TO STOP PROCRASTINATING: 4 STRATEGIES
Episode Summary HOW TO STOP PROCRASTINATING: 4 STRATEGIES How can we stop procrastinating? Well, I actually have a full online course AND a full blog series about procrastination, but I'd like to quickly go over four different and easy strategies to start the process of stopping all this...
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ABOUT THIS SHOW
There has never been a time where things were going faster than they are now. The decisions you make every day are sometimes worth thousands of dollars so it's important to have access to your best self, turn off the stress and panic buttons, step up to thrive through change and unlock your full potential. Welcome to THINK Yourself® CONFIDENT Podcast!Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is international Bestselling Author of eighteen books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients in
HOSTED BY
Nathalie
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How many episodes does Think Yourself Confident have?
Think Yourself Confident currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Think Yourself Confident about?
There has never been a time where things were going faster than they are now. The decisions you make every day are sometimes worth thousands of dollars so it's important to have access to your best self, turn off the stress and panic buttons, step up to thrive through change and unlock your full...
How often does Think Yourself Confident release new episodes?
Think Yourself Confident has 100 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Think Yourself Confident on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Think Yourself Confident?
Think Yourself Confident is created and hosted by Nathalie.
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