PODCAST · education
ThinkBetter with MS Podcast
by Tom Latona
This podcast details one man's journey of living with MS and how he found purpose and meaning in sharing his story. We will explore the unpredictable aspects of Multiple Sclerosis and how sharing strategies for thinking well and thinking better can help others live well and live better.email: [email protected]: @thinkbetter_ms_podcast
Episodes
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Ep 063: Louie: A Whale of a Tale
In this episode we introduce a new friend and discuss the importance of rewriting your life story. Where you came from and how others may treat you are not the reality of yourself. The power is in each of us to claim control of the narrative and revise, rewrite, and reinvent ourselves, as many...
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Ep 062: Catching Up with Nancy
In this episode we reconnect with a good friend of the podcast and MS ambassador Nancy Walker, who previously shared her story in Ep 008: Nancy's MS Story. We spend some time catching up and discussing a wide array of topics, which is time always well spent. If you would like to be a guest on the...
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Ep 061: The Facets of Life (Slight Return)
In this episode we revisit The Ten Facets of Life, a previously discussed model of organizing the various aspects of life, and ways to prioritize and manage them. It is useful at times to pause and reflect on where we have been to better understand and clarify where we wish to go, often this may...
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Ep 060: Isolation or Insulation?
In this episode we explore some reasons on why living with a chronic illness can feel isolating, which can compound into an unhealthy mindset. However, we can change that perspective and see the necessity for insulating ourselves from external demands and distractions, instead choosing to view…
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Ep 059: Good Boy Bruno
In this episode we introduce a very gallant gentleman to the ThinkBetter family and discuss the ways life can work for us...if we can just let go of control and trust it. Often, what we spend so much time and effort looking for is actually right in front of us, but we are blind to it, instead...
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Ep 058: Take the Show on the Road
In this episode we discuss gaining new perspectives by changing locations. New experiences in life often need to be met where they are by bravely venturing out into the unknown. Travel lightly by carrying little more than a positive attitude, a beginner's mindset, and a willingness to learn from...
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Ep 057: New Chapters, Same Book (Vol. II)
In this episode we discuss the importance of taking a step back to evaluate the story that has been written and deciding if it's worth repeating again and again. Often, what's best is open a new book and begin again with new chapters, new characters, and new perspectives. Thanks to everyone who...
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Ep 056: In Dedication to Lady
In this episode I pay tribute to the best friend I've ever had. Rest in peace my sweet Lady, the world is a darker place without your bright light guiding a way.
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Ep 055: Coffee with Katie
In this episode we sit down for coffee and conversation with our good friend and fellow MS ambassador Katie Schmitt. Katie shares her active work within the MS community and gives great perspectives on living with a chronic illness. Pour a hot cup of joe and sit back and enjoy!...
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Ep 054: Path of Totality
In this episode we discuss the total solar eclipse and what we can learn from the experience. We explore the rarity of events like this and how it can influence our life choices. Help contribute to find a cure for MS by taking part in the Project: Brain Storm fundraising initiative...
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Ep 053: {4x(dx)}
In this episode we take a candid look back at the four years since being diagnosed with multiple sclerosis during a global pandemic, and how the events from that time have shaped life. We explore what has changed, and what hasn't; and look forward to what is to come. @thinkbetter_ms_podcast...
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Ep 052: What About the Books?
In this episode we share a story about the importance of details within the bigger picture and clarify points of interest about Project: Brain Storm. New incentives have been added to help the fundraising effort and we showcase how and where your generous contributions can help someome living…
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Ep 051: Walk This Way
In this episode we take a closer look at the various beneficial aspects of events like Walk MS and how they help support the MS community. From fundraising to community building and more, the path towards a cure is paved one positive action at a time. With the help of organizations like the Nat'l...
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Ep 050: Project: Brain Storm
In this special episode we welcome in new listeners and discuss a very important and personal cause: finding a cure for MS. We breakdown the Think Better for a Cure initiative and the many projects that stem from this multi-facted movement designed to help raise MS awareness and fund research for…
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Ep 049: Cone of Support
In this episode we take a look at the various ways a healthy support network can help us to live our best lives with a chronic condition. From small acts of caring to a larger global impact, support may look different for different people, but in the end it is necessary for us all....
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Ep 048: Common Unity
In this episode we discuss the importance of having a strong and supportive community when living with a chronic illness. We share perspectives on finding encouraging and motivating connections with people who can easily identify with the challenges life presents. [email protected]…
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Ep 047: Be Your Own Advocate
In this episode we address the myriad issues of the American healthcare system. For those of us who rely on access to healthcare for a chronic illness, the hurdles before us can feel daunting and overwhelming as we look for answers and reform. [email protected] @thinkbetter_ms_podcast
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Ep 046: The Game of Life
In this episode we look at the different ways the game of life could be played and focus in on the detours to the destination. We spin the wheel and move our pieces like the rule book says, until the wheel and the pieces don't work anymore. What then? Then its time for new rules, new wheels and…
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Ep 045: New Year, Same Mission
In this episode we discuss strategies for making and keeping those New Year resolutions that often start strong and fade away. We explore tips on developing a growth mindset, and how reframing our approach to goal setting can help us to live a better life. [email protected]...
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Ep 044: Wrestling with Christmas
In this episode we address the added stressors of the holiday season and offer strategies for navigating this busy time of the year. We focus on prioritizing our health and wellness above all else and discuss the importance of belief in yourself. [email protected]...
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Ep 043: The Next Chapter
In this episode we reconnect after a long absence and discuss the future of not just the podcast, but life with a chronic illness. Just like in any great construction project, a detailed understanding of the vision and the necessary steps of that plan are essential to the successful execution of...
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Ep 042: Shine On, You Crazy Diamond
In this episode we discuss how the formation of a diamond parallels our journey through life. We look deeply into what the transformational process entails and why it is necessary for our growth and development. From Bowie to Bort, we unearth the truth behind the magical metamorphosis from a…
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Ep 041: Back, At It Again
In this episode, we share an anecdotal story about handling life's surprise challenges and how having a focused mindset helps to overcome them. It serves as a reminder to appreciate all the simple things in life, the ones that often get taken for granted. [email protected]
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Ep 040: The 4-Minute Mile
In this episode we look at challenging our own belief systems and explore the origins of them. We examine the limitations in accepting information at face value without thoroughly investigating how it is we came to believe it. Few stories illustrate this as well as Roger Bannister and the…
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Ep 039: Past, Present and Pigskin
In this episode we discuss what watching football can teach us about living in the present moment. Often times it's important to be aware of our emotional and mental states, and using football as a metaphor can help illustrate this. [email protected] @thinkbetter_ms_podcast
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Ep 038: A Conversation with Nancy
In this episode, we sit down with a good friend of the podcast, Nancy, and have an informal talk about our MS journeys. We discuss a range of topics from Disease Modifying Treatments to acceptance to general tomfoolery. Please enjoy, and if you would like to have to your MS showcased, contact us…
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Ep 037: Big Pumpkin
In this episode we expose the dark and insidious side of the pumpkin industry and uncover their lies and deception. We crack the code and shine a light on the efforts to take your money, all while having some fun. Please take part in the Q&A format now available. [email protected]...
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Ep 036: Dog Daze of Summer
*this episode contains some audio technical issues that are being attended to, please forgive the distraction* In this episode we discuss transitioning into a new season, and explore big life-changing events and how we can use a disciplined mindset to make the responsible choices that leads to...
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Ep 035: 'Chronic' Pain Management
In this episode we discuss the use of cannabis to help treat and manage symptoms of MS, as well as breaking down what cannabis is and how it can help improve the quality of life of someone living with a chronic illness. We explore the potency and efficacy f the various strains and discuss the...
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Ep 034: MS: That's What She Said!
In this episode we look into the inner struggle between not letting MS take control of your life and honoring your need for rest. It can be a back and forth affair, one that can be difficult at times due to the unpredictable nature of the illness. We discuss the importance of celebrating the...
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Ep 033: Spoonman
In this episode we explore The Spoon Theory, a popular concept in the autoimmune community. We take a deeper look into breaking down the idea to help us better understand how to manage life with a chronic illness and reframe aspects to suit our individual needs. Often, a new perspective on an...
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Ep 032: 2:30
In this episode we discuss more strategies to help organize one's thought patterns and to categorize the amount of focus required to address the given situation. With Multiple Sclerosis, life can become a whirlwind of events that are not always within us to control, but a better understanding of...
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Ep 031: A Fresh Start
In this episode we take a candid look inside the process of radical acceptance and taking ownership of your life. We highlight the importance of cultivating a healthy mindset which serves as the foundation for building a life that doesn't just allow for survival, but can help to elevate and grow…
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Ep 030: Career (The Ten Facets)
In this episode we look into the impact MS may have on one's ability to maintain a career, as the unpredictable and progressive nature of the disease affects one's day to day activities. It is not uncommon that many areas of life will be touched by this illness, perhaps one of the most difficult…
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Ep 029: Finances (The Ten Facets)
In this episode we explore different perspectives on money and discuss how a “healthy is wealthy” attitude can help change how we view the world. Join the conversation on Instagram @thinkwellthinkbetter_podcast
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Ep 028: Interests & Hobbies (The Ten Facets)
In this episode we explore the activities we allow into our lives and the positive impact made from having deep and enriching interests that motivate and nurture our growth. From hobbies to side hustle to career, how we spend our limited time here is meaningful to self-development and creating a...
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Ep 027: Friends (The Ten Facets)
In this episode we discuss the importance of maintaining healthy relationships and closely monitoring your orbit. While support and community are crucial to our personal evolution, it remains vital to be aware of those around and their intentions and aims.
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Ep 026: Family (The Ten Facets)
In this episode we discuss the highly complex dynamics of a family unit and apply strategies for dealing and communicating with the people in your life. Family is and will always be a nuanced and delicate balance, however, a reminder is made to protect your own health and peace at all costs.
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Ep 025: Romantic Partnerships (The Ten Facets)
In this episode we discuss one of the most complicated interpersonal relationships to manage in life. We explore what red flags to look for (in yourself, not in others), the requirements for a healthy merger of a partner into your life, and the importance of building a strong bond of trust and...
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Ep 024: Environment (The Ten Facets)
In this episode we discuss your environment and how it effects you, from the people, places, and things surrounding you to the choices you have in allowing what stays and what goes. From uprooting to minimalism, we explore different ways to view what surrounds us and share strategies on how to...
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Ep 023: Purpose (The Ten Facets)
In this episode continue to explore the Ten Facets of Life and complete the trifecta of self-prioritization: Health, Purpose and Orbit. We discuss the importance of finding purpose by actively changing ourselves and building a world around us that aligns with that calling. A focus is placed on…
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Ep 022: Mindset (The Ten Facets)
In this episode we discuss the importance of creating and cultivating a positive, healthy mindset to create the reality that best aligns with you. We introduce the steps in the process of growth, from awareness to deconstruction to rebuilding to implementation. Strategies to best shift from...
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Ep 021: Health (The Ten Facets)
In this episode we begin to break down the strategies for organizing life after a diagnosis, starting with a comprehensive look at the five categories of overall wellness: physical, mental, emotional, psychological and spiritual health. Understanding and actively working on these aspects with a...
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Ep 020: The Crap Gap
In this episode we edge the closest to complaining as allowable and attempt to understand the mysteries surrounding the medical care system. We also introduce the ups and downs of Multiple Sclerosis disease modifying therapies and discuss the invisible invisible effects from managing this illness.
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Ep 019: Birdhouse in Your Soul
In this episode, we discuss the importance of taking time in nature and experiencing the moment that is. By being aware of the present we can more easily look back with clearer insight and understand that we have been in process all along. Also, lilacs and cardinals.
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Ep 018: Cog Fog and Loud Dog
In this episode, we take a look at brain fog and Multiple Sclerosis and discuss methods and habits that might help you improve daily life. Also, Lady decided to noisily eat a snack during recording.
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Ep 017: May the Fourth Be With You & The Ten Facets of Life
In this episode we discuss the legacy of Star Wars and the importance of limiting one's expectations in life and focusing on what can be controlled. We also introduce an understanding of a breakdown of the major categories of life that may be impacted by a chronic illness like Multiple Sclerosis,...
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Ep 016: Process, Purpose, and Pefection
In this episode we revisit the good problems in life and discuss finding a sustainable work flow in life. We preview future episode ideas and share some encouragement to those who need it.
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Ep 015: Good Problems to Have
"What matters most is how well you walk through the fire." -Charles Bukowski In this episode we discuss different communication styles, using the "right" words, and shifting your thinking to be in alignment with your true self. We explore how facing any challenge in life with a positive mindset...
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Ep 014: Reflection on Three Years
In this special episode a deeper contemplation of the past three years is explored. It is a candid look inside the growth and understanding of the journey and a celebration on living.
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ABOUT THIS SHOW
This podcast details one man's journey of living with MS and how he found purpose and meaning in sharing his story. We will explore the unpredictable aspects of Multiple Sclerosis and how sharing strategies for thinking well and thinking better can help others live well and live better.email: [email protected]: @thinkbetter_ms_podcast
HOSTED BY
Tom Latona
CATEGORIES
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Frequently Asked Questions
How many episodes does ThinkBetter with MS Podcast have?
ThinkBetter with MS Podcast currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ThinkBetter with MS Podcast about?
This podcast details one man's journey of living with MS and how he found purpose and meaning in sharing his story. We will explore the unpredictable aspects of Multiple Sclerosis and how sharing strategies for thinking well and thinking better can help others live well and live better.email:...
How often does ThinkBetter with MS Podcast release new episodes?
ThinkBetter with MS Podcast has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ThinkBetter with MS Podcast?
You can listen to ThinkBetter with MS Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ThinkBetter with MS Podcast?
ThinkBetter with MS Podcast is created and hosted by Tom Latona.
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