PODCAST · education
Thinkology 101
by Eric Harris
Diving through different areas of life and learning how we can think, approach and act to have better lives. Support this podcast: https://anchor.fm/thinkology/support
Episodes
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Navigating Through Uncertainty: Dead Reckoning & Decision-Making
In this episode titled "Navigating Through Uncertainty: Dead Reckoning & Decision-Making," we dive into the ancient navigation technique of dead reckoning and draw powerful parallels to making decisions in the complex and often uncertain journey of life. Dead reckoning, a method used by sailors…
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Are you accountable to yourself?
In this thought-provoking episode we delve into the crucial aspect of self-accountability and the profound impact it has on achieving personal growth and success. Self-accountability is more than just a commitment; it's about being true to your word, to yourself. We unpack the layers of what it...
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How to get aligned with yourself
In this episode we dive into alignments, balances and what we can do to work on ourselves to ensure we are heading in the direction we want to go in. Often we might find ourselves drifting off course or not being consistent and not exactly sure why. Well there are things we can do to check in…
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How to "just keep ..." when you need to the most"
In this episode of "How to 'just keep...' when you need it most", we delve into the transformative power of understanding perception vs perspective and how perseverance can help you achieve what you set out to do. Its understanding the art of creating small, consistent victories in our everyday...
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How to set goals, not just nice ideas.
In this episode, we break down the concept of setting goals and discuss what it truly means to set a goal and get things going in our lives. I walk through a few of my own examples where I set nice ideas but it wasn't recently a goal. I also discuss some steps I have found to shift me from idea…
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The Power of Self-Advocacy
In this episode, we explore the transformative impact of standing up for ourselves and others. Join me as I share a compelling story that highlights how supporting someone else can ignite personal growth and inspire change. Discover the strength that lies in self-advocacy and the ripple effect it...
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Listen to your inner voice
Join me in this captivating podcast episode as I explore the power of trusting our inner voice for making wiser decisions. We all know that feeling when something doesn't feel quite right or when a strong gut feeling nudges us in a certain direction. In this episode, we discuss how many of life's...
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Why are you in your way?
Title: Thinkology: Why Are You in Your Way? Identifying Self-Sabotaging Behaviors Summary: Welcome to another enlightening episode of Thinkology! I'm your host, [Your Name], and today we're diving deep into the intriguing topic of self-sabotage. In this episode, we'll explore the decisions and...
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Save yourself first....then help others
Often times we find ourselves in a situation pondering what we need to do to make things change. Perhaps the best thing we can do is start with the change we must make within and allow that to improve how we do everything else.
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Everyone needs healing
In this episode, we explore the concept of hurt and healing and think through our experiences to learn from them, identify them and start a process toward true healing.
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To see others and be seen by them
In this episode, we dive into the concept of being seen in conversations. What does that look like, no pun intended? How do we operate and think about being seen vs seeing others? What are some traps that we might fall prey to and how can we do things differently to show up better for ourselves…
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Healthy physical habits to help you think better
In this episode, we talked about physical fitness habits that are simple and easy to do. It's about making small goals and getting into a rhythm of doing them daily. From push-ups, situps, walking, and everything else in the middle. The point is to understand how being healthy and in shape helps...
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Is your internal 'No' loud enough?
In this episode, we dive into the mental habit of saying 'No". What does it mean to say no to yourself and why is No such an important word. Another way to look at this is how saying No can lead to Yes and how saying yes can lead to the right No. Its all a balance and we walk through a few cases...
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How to have healthy emotional habits
In this episode, we pick up on emotional habits and how beneficial it is to ensure we have healthy ones. We discuss some ways you can evaluate where you are, stay present and focused, and think through where you want to be regardless of the situation you are facing.
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How to identify the trash in your thoughts
In this episode, we jump into a fun topic of overthinking again and why we seem to keep getting trapped into it. How can we reduce the noise, remove the clutter and ensure we have a good set of thoughts when we need to make decisions. Join me as we prepare for the best year ever and get ready for…
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Think, reflect, and take inventory for a new year.
In this episode, we welcome the new year which to many can be like a new beginning, a new set of days and months to become who they really want to be. Well let's start by taking inventory of our lives, how did 2021 go, what did we like and not like and how do we feel about it. Take a moment and...
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Thinkology Year in Review
This is a recap episode as we look back at some of the most popular episodes and what we could learn from them. Thanks to everyone who listened, shared, and commented. Feel free to reach me on IG: @officially_eh04 for comments and more.
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Living and forgiving (Part 4 of Thinking beyond forgiveness)
In this episode, we review the last three parts and then talk about how to walk with the memories or reminders from the hurt someone has caused you. It's not easy to forget, but we don't have to. We are told to cancel the debt, to forgive and if we focus on what we have done and not what has been...
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Canceling debt and thinking freely (Part 3 of Thinking beyond forgiveness)
In this episode, we dive deeper into the subject of thinking through forgiveness and how we are able to truly cancel the debt from the offender which is the third step to freeing ourselves from the hurt that was done to us. Take a listen, check out the first three parts, and definitely check out...
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Identifying the offender (Part 2 of Thinking beyond forgiveness)
In this episode, we look at truly identifying who it was that caused the offense. There are two parts to the who as well. Part 1 is the title or role of the person and the expectations we have on them in that role that they may not have fulfilled. Part 2 is the human in that role that may truly...
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Thinking beyond forgiveness (Part 1)
In this episode, we kick off a 4 part series where we explore this age-old thought of forgiveness and how it impacts how we think, act, and live. We are the summation of our past experiences and yet we often don't realize just how much we allow the burdens in our past to affect us. We will…
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How 'self-thought' can help you be the best you.
In this episode, we dive into this perspective of what it means to have a thought about yourself. Then it's a matter of using those thoughts from within to making yourself a better version on you.
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20 seconds to a better thought
In this short episode, we discuss an easy-to-follow routine that can help you think better. That's right, follow along to learn how to increase the oxygen in your brain, calm yourself down, and through this 5-second tip, you'll be in a better position to actually think. Enjoy and let me know what...
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How to reflect your way to better thinking
Sometimes we find ourselves stuck behind a set of circumstances we did not foresee happening and thats out of our control. In this episode I share how you can take a moment and think through your past experiences to learn and live a better today.
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How complaining hinders good thinking
In this episode, we explore the concept of the glass being half empty or half full and how our perception of the thoughts controls what we do with them. Can we be real and also be positive? It’s quite possible that you could probably find something wrong with the best of things if you look close...
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How to not overthink your way to a better life
In this epsiode, we explore the concept of overthinking and how it works against our natural tendencies to think, act and be. This is a fun topic to discuss because we often find ourselves in perplexed states of analyzing things hoping to figure out the right decision only to figure out there…
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Invest in yourself by thinking better
In this episode, we explore the concept of self-development and how it relates to thinking. Oftentimes we can find most people we know spend more time working for other people (job, relationships, or whatever else) and not a lot of time working and improving who they are for themself. Let's learn...
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The art of self discipline
In this episode, we explore the concept of discipline as it relates to who we are and how our thoughts can affect that. Its a wild concept to understand and even think through of how disciplines do indeed control the very fabric and essence of what we define ourselves to be.
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Taking responsibility
In this episode, we dive into life what it means to take responsibility for your day and your life. It involves a lot of thinking and looking at things correctly. From the moment your feet hit the floor until it does it again, you should look at what is going on in the world around you and take...
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Having a good perspective
In this episode we dive into how we see things not only with our eyes but also in our mind and what does that mean for our outlook on life. We take some examples of things and look at them from up close and far away and review some tips for how we can change our perspectives to do better with how...
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The one who thinks
In this episode, we discuss the phrase coined by Confucius (Chinese philosopher) who said - "He who thinks he can and he who thinks he can't are both usually right." How do our thoughts affect how we see situations and ourselves in those situations.
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Thinking and setting goals
Welcome to thinkology where we explore goals and how successful and unsuccessful people use them to live their lives.
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ABOUT THIS SHOW
Diving through different areas of life and learning how we can think, approach and act to have better lives. Support this podcast: https://anchor.fm/thinkology/support
HOSTED BY
Eric Harris
CATEGORIES
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Frequently Asked Questions
How many episodes does Thinkology 101 have?
Thinkology 101 currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Thinkology 101 about?
Diving through different areas of life and learning how we can think, approach and act to have better lives. Support this podcast: https://anchor.fm/thinkology/support
How often does Thinkology 101 release new episodes?
Thinkology 101 has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Thinkology 101?
You can listen to Thinkology 101 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Thinkology 101?
Thinkology 101 is created and hosted by Eric Harris.
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