Third Apron

PODCAST · sports

Third Apron

A fun NBA podcast about transactions and the CBA. Hosted by salary cap analyst Yossi Gozlan and NBA writer Sam Quinn.

  1. 180

    Indiana Pacers 2026 Offseason Part 1: Haliburton's return and bench upgrades | Third Apron Podcast

    Tony East of Locked on Pacers returns to the show to discuss the Pacers’ upcoming offseason. We relitigate their last 12 months, their outlook now that we have post-lottery clarity, and the types of moves they should make on the margins.You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  2. 179

    Toronto Raptors Part 2: 2026 Mock Offseason | Third Apron Podcast

    Es Baraheni of The Athletic and Raptors Republic joins the show again to help build a roster based on the ideas we discussed in our part 1 conversation. You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  3. 178

    Toronto Raptors 2026 Offseason Part 1: RJ Barrett extension, star trade & more | Third Apron Podcast

    Es Baraheni of The Athletic and Raptors Republic joins the show again to discuss the Raptors’ upcoming offseason. We give our takeaways from the Cavaliers series, who is worth investing in on the roster, and go through the challenges they'll have to upgrade it.You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  4. 177

    2026 NBA Lottery Reaction: Wizards & Jazz move up, Pacers lose big bet, & more | Third Apron Podcast

    We react to the results of the 2026 draft lottery, list winners and losers, and, as usual, give out fake trades.You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  5. 176

    Denver Nuggets 2026 Mock Offseason and Preview | Third Apron Podcast

    Matt Moore of Locked On Nuggets joins the show again to discuss the Nuggets offseason, their existential contention crisis, and why a major shakeup across their core might be necessary. We then illustrate what that could look like with a complete teardown of the roster outside of Nikola Jokic. You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  6. 175

    Nuggets, Celtics, and Other First Round Exits with Big Offseason Questions

    We answer bigger picture questions on some of the more disappointing first round exits.You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  7. 174

    Houston Rockets Part 2: 2026 Mock Offseason

    Ben DuBose of RocketsWire joins the show again to assist in the Rockets mock trade deadline. We construct a roster with the resources available to them, based on the ideas we discussed in part 1, and within a reasonable budget.You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  8. 173

    Houston Rockets 2026 Offseason Part 1: Amen extension, Eason contract, & more

    Ben DuBose of RocketsWire joins the show again to discuss the Rockets’ upcoming offseason. We touch on their ups and downs this season, what was exposed about them despite their injuries, and debate how to improve a flawed lineup.You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  9. 172

    Portland Trail Blazers Part 2: 2026 Mock Offseason | Third Apron Podcast

    Sean Highkin of Rose Garden Report joins the show again to help me do the Blazers mock offseason. We take some of the ideas we discussed in part 1 and put them together to construct a roster that accomplishes their goals and is legal within salary cap rules.You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  10. 171

    Portland Trail Blazers 2026 Offseason Part 1: Team Seeking Offensive Help

    Sean Highkin of Rose Garden Report joins the show again to discuss the Blazers’ upcoming offseason. We discuss their successful season, who is safe or expendable, and how aggressive they should be in upgrading the roster. You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  11. 170

    Phoenix Suns Part 2: 2026 Mock Offseason | Third Apron Podcast

    Gerald Bourguet of Suns After Dark joins the show again to do the Suns mock offseason. We take ideas discussed from the first part of our discussion and put together moves that could help accomplish the Suns' goals while being legal under the salary cap.You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  12. 169

    Phoenix Suns 2026 Offseason Part 1: How Much Further Can This Group Go?

    Gerald Bourguet of Suns After Dark joins the show again to discuss the Suns’ upcoming offseason. We touch on their season, the types of marginal moves they could make, and whether it's worth continuing with this group or taking a step back. You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  13. 168

    Reacting to the NBA's 16 Team Lottery Plan

    The NBA is inching closer to reforming the lottery. According to ESPN, it's called the "3-2-1 lottery". It's a radical change that will fundamentally change the lottery system. It'll include:-expanding the lottery to 16 teams-switching from multiple ping pong ball combinations to drawing a single ball to determine each selection-drawing selections for all 16 lottery selections as opposed to 4-flattened odds where teams in the 4-10 range get three lottery balls (8.1% odds)-a relegation zone where the bottom three teams and 9-10 seeds get two lottery balls (5.4% odds)-loser of the 7-8 games gets 1 lottery ball each (2.7% odds)-no consecutive #1 pick winners, no three-year consecutive in the top 5-no protecting picks 12-15-expanded disciplinary anti-tanking measures, including the option to reduce lottery odds and draft position-starts with the 2027 draft and only for three years, so the league can bail on this You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  14. 167

    Charlotte Hornets Part 2: 2026 Mock Offseason

    James Plowright of BuzzBeat joins the show again to help build a roster for the Hornets mock offseason based on the ideas put together in our part 1 discussion.0:00 Intro, Hornets’ salary cap analysis, and assets6:26 Setting Up The Mock Offseason10:29 Brandon Miller Extension Decision20:03 All-in for a superstar like Giannis?26:11 Elite starting wing and the Hornets as a Giannis facilitator31:29 Coby White extension38:21 Targets for the MLE or sign and trade You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  15. 166

    Charlotte Hornets 2026 Offseason Part 1: Building Upon a Promising Young Core

    James Plowright of BuzzBeat joins the show again to discuss the Hornets’ upcoming offseason. We touch on whether or not they should be aggressive this offseason and the types of targets we’d like to see them pursue.0:00 Intro and the Hornets early arrival6:32 Should they go all in now?15:08 Who is safe, who is expendable22:44 Physicality targetsYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  16. 165

    Golden State Warriors Part 2: 2026 Mock Offseason

    Rich Twu of Let's Go Warriors joins the show again to help me do the Warriors mock offseason. We built a roster based on the ideas we discussed in part 1.0:00 Intro and Warriors cap situation3:57 Draymond’s Player Option8:02 Warriors’ 2027 Flexibility17:33 De’Anthony Melton’s Market21:56 Brandin Podziemski Extension30:58 Running it back option33:29 Kawhi trade framework You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  17. 164

    Knicks, Rockets, and the Most Concerning Teams of the Playoffs

    We give our early playoff takeaways and the teams already creating concern.0:00 Intro3:45 Knicks existential danger31:03 Rockets potentially starting their summer early53:54 Why the Lakers can't get carried away with this first round1:00:57 Nuggets earning signs1:08:47 Raptors’ outclassed by the CavsYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  18. 163

    Golden State Warriors 2026 Offseason Part 1: Extending Steph Curry's Twilight

    Rich Twu of Lets Go Warriors joins the show again to discuss the Warriors' upcoming offseason. There is a ton of uncertainty surrounding Steve Kerr's future, where their lottery pick lands, and how Jimmy Butler will look when he returns. It'll all make for one of the more fascinating teams to watch.0:00 Intro3:30 Season recap and Steve Kerr uncertainty11:01 Lottery-pick implications16:00 Jimmy Butler vs. Draymond in a star trade22:54 Warriors payroll and apron flexibility26:24 Porzingis, wings, and realistic targetsYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  19. 162

    New Orleans Pelicans Part 2: 2026 Mock Offseason

    Jake Madison of Locked On Pelicans joins the show again to help build the Pelicans' 2026-27 roster based on suggestions from our conversation in part 1 and make sure they work within salary cap rules.0:00 Intro and payroll analysis6:53 Saddiq Bey extension11:27 Addressing starting center 19:06 Backup big and shooter targets You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  20. 161

    New Orleans Pelicans 2026 Offseason Part 1: Big Men Targets for a Small Team

    Jake Madison of Locked On Pelicans joins the show to discuss the Pelicans' upcoming season. We gauge their outlook, determine the direction they'll likely take, and identify big men targets they could pursue.0:00 Intro and front office concerns5:23 Identifying the core and why the Pelicans keep competing18:46 Frontcourt and rebounding needsYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  21. 160

    Miami Heat Part 2: 2026 Mock Offseason

    Brian Goins joins me again to build the Heat's 2026-27 roster based on suggestions from our conversation in part 1 and make sure they work within salary cap rules.0:00 Intro and Heat cap sheet analysis9:02 Tyler Herro’s extension and trade value14:12 Jaime Jaquez Jr. extension debate18:29 Norman Powell and free-agent holdovers24:35 Miami’s draft ammo and choosing Donovan Mitchell37:28 Daniel Gafford, Harrison Barnes, and roster fill-outs47:16 Year-two outlookYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  22. 159

    Miami Heat 2026 Offseason Part 1: Time to Go All-in For a Star | Third Apron Podcast

    We kick off Third Apron's offseason preview series with a discussion on the Miami Heat. Joining me are returning guests Ethan Skolnick and Brian Goins to discuss their needs (a star), which ones they'd ideally pursue, and who is currently on the roster they'd prioritize to keep.0:00 Intro and why Heat fans feel despondent4:18 Why Miami has to go all-in and ranking Miami’s real star targets11:34 Donovan vs. Giannis16:01 Kawhi as a fallback19:23 Giannis fit and injury concerns, and why Donovan is the cleaner fit26:50 Jaquez, Larsson, and Heat role players33:03 Norm Powell, Wiggins, and free-agent decisionsYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  23. 158

    Clippers, Magic, and More Play-In Teams with Pivotal Summers Ahead

    We check in on the Play-In Tournament and explore what could be next for these teams as they get eliminated this week or after the first round of the playoffs.0:00 Intro + Play-In Format Debate6:19 Have we seen Kawhi's last game in a Clippers uniform?27:41 Warriors’ crossroad38:19 Heat finally get a star?49:05 Magic nightmare season1:06:22 Hornets preaching patience1:14:05 Suns stuck in the middle You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  24. 157

    What's Next for the Bulls + Thoughts on 18 Team Lottery

    Yossi and Sam open with a full postmortem on the Bulls after the firing of Arturas Karnisovas and Mark Eversley, focusing on where the front office held on too long, what a reset should look like, and how Billy Donovan’s job candidacy elsewhere factors in. Then they touch on the NBA’s proposed 18-team lottery, why the reform would likely move tanking rather than solve it, before closing on a late cap tangent about the 65-game rule and a potential Wembanyama/Rose Rule issue.0:00 Intro/Why the Bulls finally moved on 6:24 The AKME timelines and when Chicago should’ve pivoted16:43 What the Bulls should do next and Billy Donovan's future38:28 The 18-Team Lottery Proposal47:33 Unintended consequences and impact on outgoing draft picks1:05:07 More 65 game rule nonsenseYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  25. 156

    CBA Changes We Would Like to See: Part 2

    We continue our discussion on CBA changes we'd like to see, including ones that delve into how draft picks are handled, restructuring how contracts and extensions work, and some fun exceptions.Part 1: https://youtu.be/cyCaNAILwA8CBS Sports: https://www.cbssports.com/nba/news/giannis-antetokounmpo-injury-nbpa-bucks-tanking/ 0:00 Intro/Mat Ishbia Rule6:06 Should Teams Have a Draft Pick Cap?8:04 Eliminating Fake First Round Picks13:14 Minimum Contract Restructuring & Conversions16:36 Abolishing the Hinky Special19:15 The Udonis Haslem Rule25:21 Eliminating Base Year Compensation30:25 Isaiah Hartenstein Rule: Early Bird Rights Fix35:01 Making Trade Exceptions Actually Useful37:05 Tyrese Maxey Rule: Fixing Cap Holds44:15 NBA Franchise TagYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  26. 155

    CBA Changes We Would Like to See

    The 65-game rule is dominating NBA discourse after the NBPA issued two separate statements. We discuss why it must be eliminated, and pitch our own CBA modifications. Some serious, some not so much.CBS Sports: https://www.cbssports.com/nba/news/giannis-antetokounmpo-injury-nbpa-bucks-tanking/ 0:00 Intro2:32 The 65 Game Rule's Real Damage22:31 One Max Contract31:50 Super Max Timing Is Broken34:18 Dynamic Escalating Super Max Proposal39:55 Eliminate Supermax Team Restrictions41:48 Second Apron & Repeater Tax OverkillYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  27. 154

    Reacting to the NBA Expansion Update

    We discuss the NBA expansion news update from earlier this week. We dive into how team franchise valuations and the financial aspect is motivating owners to finally do this. We also discuss the mechanics of how a 32-team league would actually work and the salary cap ramifications under the current CBA. 0:00 Intro5:02 League talent and if there's enough to add two more teams11:32 Examining expansion draft rules and potential adjustments22:47 Salary cap impact on free agency/extensions33:40 Conferences/realignment40:48 How teams could prepare for expansionYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  28. 153

    Ranking the Worst Contracts Heading into 2026-27

    We rank our top 15 best contracts in the league.Sam's rankings: https://www.cbssports.com/nba/news/ranking-worst-nba-contracts-joel-embiid-ja-morant-paul-george/0:00 Intro2:02 Devin Vassell7:28 De'Aaron Fox16:33 Jerami Grant23:20 Devin Booker35:22 Immanuel Quickley39:40 Jalen Green46:00 Domantas Sabonis50:00 Myles Turner54:45 Anthony Davis59:45 Christian Braun1:07:00 Karl-Anthony Towns1:13:00 Paul George1:19:00 Dejounte Murray1:22:45 Patrick Williams1:25:00 Jamal Murray1:30:30 Jakob Poeltl1:34:00 Ja Morant1:39:00 Joel Embiid1:46:00 Bam Adebayo and honorable mentionsYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  29. 152

    Ranking the Best Contracts Heading into 2026-27

    We rank our top 15 best contracts in the league.Sam's rankings: https://www.cbssports.com/nba/news/ranking-best-nba-contracts-jalen-brunson-deni-avdija-alperen-sengun/0:00 Intro1:56 Aaron Nesmith7:32 Nickeil Alexander-Walker11:57 Derrick White17:13 Neemias Queta22:46 Scotty Pippen Jr.27:26 Aaron Wiggins31:53 Isaiah Stewart36:10 Payton Pritchard39:12 Onyeka Okongwu43:11 Jaden McDaniels47:45 Ajay Mitchell55:19 Jabari Smith Jr.59:37 Alperen Sengun1:05:03 Jalen Brunson1:09:16 Trey Murphy1:15:01 Jalen Johnson1:17:14 Deni Avdija1:21:55 Honorable mentionsYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  30. 151

    2025-26 Front Office Rankings Part 3

    We discuss the bottom 10 of Sam's front office rankings.Sam's rankings: https://www.cbssports.com/nba/news/nba-front-office-rankings-lakers-hornets-thunder-celtics/ 0:00 Intro/qualifying for this tier4:44 Orlando Magic19:31 Washington Wizards34:35 Toronto Raptors43:15 Milwaukee Bucks55:59 Los Angeles Lakers1:08:39 Phoenix Suns1:18:04 Dallas Mavericks1:24:20 Chicago Bulls1:31:13 New Orleans Pelicans1:40:55 Sacramento Kings You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  31. 150

    2025-26 Front Office Rankings Part 2

    We discuss the middle-10 of Sam's front office rankings.Sam's rankings: https://www.cbssports.com/nba/news/nba-front-office-rankings-lakers-hornets-thunder-celtics/0:00 Memphis Grizzlies13:01 Charlotte Hornets21:00 Atlanta Hawks31:20 Miami Heat42:19 Brooklyn Nets55:40 Detroit Pistons1:00:47 Golden State Warriors1:11:29 Los Angeles Clippers1:23:52  Portland Trail Blazers1:35:40 Denver NuggetsYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  32. 149

    2025-26 Front Office Rankings Part I

    We discuss the top-10 of Sam's front office rankings. Sam's rankings: https://www.cbssports.com/nba/news/nba-front-office-rankings-lakers-hornets-thunder-celtics/0:00 Into8:28 Oklahoma City Thunder19:23 Boston Celtics30:18 Houston Rockets43:17 San Antonio Spurs53:44 Cleveland Cavaliers1:04:08 Indiana Pacers1:13:02  New York Knicks1:31:39 Utah Jazz1:42:09 Philadelphia 76ers1:56:04 Minnesota TimberwolvesYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  33. 148

    Debunking Your NBA Lottery Reform Proposals

    We're back! Sam and I return from our slumber to tackle the issue that has everyone so angry: tanking. We look at Sam's article listing all the proposals thrown on the internet and explain why they wouldn't work.Sam's article: https://www.cbssports.com/nba/news/nba-tanking-solutions-lottery-tournament/0:00 Into5:38 Why the NBA made a mistake flattening the lottery odds14:01 Abolishing the draft and incentivizing winning21:24 Lottery tournament27:37 Lottery committee and voting on who gets the top picks33:01 Fining teams/financially penalize tanking39:01 The wheel42:32 COLA/multi-year standings52:23 Wins counting as losses56:24 Musical chairs and Play-In Tournament benefits1:04:50 Eliminating pick protections and bringing back old lottery oddsYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  34. 147

    2026 NBA Trade Deadline Reaction: Zubac, Ayo, Kuminga, Alvarado and more

    We discuss all of the final trades of the trade deadline.  0:00 Ivica Zubac to the Pacers21:52 Kristaps Porzingis for Jonathan Kuminga and Buddy Hield37:11 Ayo Dosunmu to Minnesota46:16 Jose Alvarado to the Knicks57:59 Luke Kennard to the Lakers1:09:14 Boston Celtics duck the tax1:18:02 Bucks and the Giannis market in the summer1:23:17 Heat's outlook after missing out on Giannis1:31:16 Ja Morant not traded1:34:45 Nets total cap space return You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  35. 146

    Anthony Davis to the Wizards. Coby White to the Hornets, and more!

    We discuss the two trades that happened this morning as well as the big trade rumored to happen between Cleveland and Los Angeles. 0:00 Mavs side of AD trade17:38 Wizards side of AD trade35:13 Jared McCain and Coby White trdes53:32 Cavs dump Wall, Ja Morant to Kings rumor, and Khris Middleton teamsYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  36. 145

    Jaren Jackson Jr. Traded! James Harden for Darius Garland? and more!

    We discuss the two trades that happened this morning as well as the big trade rumored to happen between Cleveland and Los Angeles. 0:00 Jaren Jackson Jr. to Utah28:03 James Harden for Darius Garland40:41 Kawhi teams and Giannis/Cavs56:08 Celtics/Bulls, Bulls/Pistons/WolvesYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  37. 144

    De'Andre Hunter-Keon Ellis Trade and NBA Trade Deadline Talk

    Last night, we got the second trade of the season featuring the Cavaliers, Kings, and Bulls. We break it down and discuss other topics around the league. https://www.cbssports.com/nba/news/blazers-nba-trade-interest-giannis-antetokounmpo-bucks/ 0:00 Intro0:58 Cavs, Kings, Bulls trade41:14 Vit Krejci trade, and if the Blazers could get Giannis1:08:30 Paul George suspension You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  38. 143

    Analyzing The Giannis Antetokounmpo Trade Landscape

    Giannis Antetokounmpo has finally requested a trade from the Bucks... or at least the Bucks are finally going to entertain trade offers for him. There are four teams in play for him. In this episode, we analyze their best offers. 0:00 Intro2:58 Minnesota Timberwolves join the battle26:15 New York Knicks have an uphill climb45:25 Golden State Warriors have the most assets right now56:23 Miami Heat's chances1:06:11 Myles Turner and Ryan Rollins trades You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  39. 142

    Reacting to Giannis news, and a big Who Says No?

    Giannis may have played his last game for the Bucks after ruling himself out for the next 4-6 weeks. We react to that and get deeper into what the blueprint of a Giannis trade could look like. And then, we play a big game of Who Says No? 0:00 Intro28:24 Portland as a facilitatorYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBS Third Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  40. 141

    2026 Trade Deadline Talk with Michael Scotto

    Michael Scotto of HoopsHype joins the show to discuss the trade deadline, the overall market, and if some of the top players in rumors get moved.0:00 Intro1:01 Rapidfire questions around the league to keep an eye on17:38 Ja Morant and others in pre-agency28:02 Giannis Antetokounmpo, the Knicks, and Karl-Anthony Towns You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Michael on:Twitter: https://twitter.com/MikeAScottoThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi's salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  41. 140

    Jimmy Butler OUT for the season: Where do the Warriors go from here?

    Jimmy Butler tore his ACL last night against the Heat. Their outlook for both this season and next has been altered. We discuss how this could impact their trade deadline. You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBSThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi's salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  42. 139

    Pacific Division Trade Deadline: End of Kuminga Watch, Kings Fire Sale, and more

    In this episode, we continue our division trade deadline preview series on the Pacific Division. We pitch our (hopefully) final Kuminga trades, debate whether the Clippers should continue trying to compete or enter a rebuild, and explore what the Kings could get in return for their players.0:00 Into0:40 Golden State Warriors25:36 Los Angeles Clippers48:24  Los Angeles Lakers1:11:54 Phoenix Suns1:25:40 Sacramento KingsYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBSThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi's salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  43. 138

    Southwest Division Trade Deadline: Ja Morant Trades, Anthony Davis Injury, & more

    In this episode, we continue our division trade deadline preview series with a timely one on the Southwest Division. Lots of news yesterday, particularly that will impact the Mavericks and Grizzlies in the next 30 days.0:00 Into0:37 Dallas Mavericks29:23 Houston Rockets45:46 Memphis Grizzlies1:28:23 New Orleans Pelicans1:58:12 San Antonio Spurs  You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBSThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi's salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!: https://thirdapron.com

  44. 137

    Trae Young Traded to the Washington Wizards

    Trae Young is being traded to the Wizards for CJ McCollum and Corey Kispert. We discuss the trade live and break down what it means for these teams.You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBSThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi's salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!Third Apron: https://thirdapron.com

  45. 136

    Northwest Division Trade Deadline Preview

    In this episode, we preview the five NorthwestDivision teams and what they could be planning ahead of the trade deadline.0:00 Intro0:30 Denver Nuggets20:17 Minnesota Timberwolves41:43 Oklahoma City Thunder1:00:42 Portland Trail Blazers1:16:06 Utah JazzYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBSThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi’s salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!Third Apron: https://thirdapron.com

  46. 135

    Who Says No: Michael Porter Jr. Edition, and New Years Predictions

    In this episode, we discuss Michael Porter Jr's trade market and our favorite trade ideas for him. Then we each make big predictions for the near, middle, and long term. 0:00 Intro0:51 Michael Porter Jr.26:53 Predictions for January 1, 202743:16 Predictions for January 1, 202858:06 Predictions for January 1, 2029You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBSThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi's salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!Third Apron: https://thirdapron.com 

  47. 134

    Southeast Division Trade Deadline Preview

    In this episode, we preview the five Southeast Division teams and what they could be planning ahead of the trade deadline.0:00 Intro1:40 Atlanta Hawks28:32 Charlotte Hornets43:00 Miami Heat1:01:28 Orlando Magic1:12:07 Washington WizardsYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBSThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi's salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!Third Apron: https://thirdapron.com 

  48. 133

    Golden State Warriors Trade Deadline Targets from Giannis to Anthony Davis

    In this episode, Rich Twu of Let's Go Warriors joins me to discuss the Warriors upcoming trade deadline. They've been the team most linked to most of the top rumored players in recent weeks, so we review the main targets and discuss the potential frameworks that could emerge.0:00 Intro and temperature check on the Warriors season11:48 Warriors salary cap situation14:14 Jimmy Butler or Draymond + Kuminga package21:48 Anthony Davis36:00 Giannis Antetokounmpo42:10 Trey Murphy III56:14 Nic Claxton1:07:40 Daniel Gafford and other MLE-level playersYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Rich on:Twitter: https://twitter.com/LetsGoWarriorsBlueSky: https://bsky.app/profile/letsgowarriors.bsky.socialYouTube: https://www.youtube.com/@UCM-HqCzHzjy75wZE5-CwnbwThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi's salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!Third Apron: https://thirdapron.com 

  49. 132

    Central Division Trade Deadline Preview

    In this episode, we preview the five Central Division teams and what they could be planning ahead of the trade deadline.0:00 Intro/Movie Update3:15 Chicago Bulls25:35 Cleveland Cavaliers53:20 Detroit Pistons1:16:40 Indiana Pacers1:31:40 Milwaukee BucksYou can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBSThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi's salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!Third Apron: https://thirdapron.com 

  50. 131

    NBA Draft Lottery 2.0: Reacting to the New Proposals to Combat Tanking

     In this episode, we discuss ESPN's recent report on the NBA looking into adding additional measures to combat tanking, and if any of these solutions could work.ESPN report: https://www.espn.com/nba/story/_/id/47398198/sources-nba-looking-new-ways-prevent-teams-tankingSam's post: https://www.cbssports.com/nba/news/nba-tanking-league-solutions-unfixable-problem/You can follow Yossi on:Twitter: https://twitter.com/YossiGozlanBlueSky: https://bsky.app/profile/yossigozlan.bsky.socialSalary cap sheets: www.capsheets.comYou can follow Sam on:Twitter: https://twitter.com/SamQuinnCBSThird Apron is available on all podcast providers. Please subscribe, rate, and share if you enjoyed this: https://linktr.ee/yossigozlanYou can also access Yossi's salary cap analysis on his Substack. Subscribe for $7 per month or $50 annually!Third Apron: https://thirdapron.com 

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ABOUT THIS SHOW

A fun NBA podcast about transactions and the CBA. Hosted by salary cap analyst Yossi Gozlan and NBA writer Sam Quinn.

HOSTED BY

Yossi Gozlan

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