Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Hello friend, if you are wondering, “Why can’t I lose weight… even though I try?” Your weight loss plan may be dependent on unrealistic conditions. Life in this generation is so unpredictable. You need a way to be consistent with healthy habits even when life is messy.  God’s way works in real life. It works when you’re tired. It works when your schedule changes. If that sounds good to you,  let's go to the show!   🙏Subscribe, and 🙏Share  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Weight Loss God's Way Without Struggle 02:00 God’s Plan for Healthy Living: Embrace Partnership 03:00 A New Perspective: What Consistency Means 03:30 The Power of Pause for Personal Transformation 05:15 God’s Way: Practical Solutions for Real Life 06:30 Interruption-Proof Habits for Lasting Weight Loss   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome Friend. Today, we explore how the very weight struggle you are facing today may contain the breakthrough you have been praying for. By reframing your struggle as a signal for healing, you can move beyond the frustration of unwanted weight gain and toward a life of lasting peace. Throughout the episode, I talk about: The Oak Tree Season: Using the metaphor of an oak tree in winter, I share how God works "underground" to push your roots deeper into the Truth, even when you cannot see visible results in the mirror. Weekly Assignment: Pinpointing Your Triggers: Get a practical, urgent task to pinpoint the exact moment "Counterfeit Comfort" foods call your name, and take steps toward true comfort. Ready to transform the "winter" of your struggle into a season of active participation with God, building the resilience and character necessary for a lifetime of freedom? Let’s go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Highlights & Chapters 00:00 – Hidden Breakthrough in Your Weight Struggle 00:55 - Struggle Is Revealing What Needs Healing 01:00 - Exposing the Villain Behind Unhealthy Eating 02:25 - Beyond Willpower: The Role of Stress and Cortisol 03:00 – Restorative Rest: Calming Your Body’s Stress Signals – 04:15 – The Oak Tree Season: Waiting For Results 05:00 – Building the Character to Sustain Your Freedom 05:55 – Assignment: Pinpointing Your Triggers 07:15 - From Struggle to Breakthrough   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill  

Hello, my friend! Are you dealing with belly bloat, water retention, or stubborn weight, no matter how little you eat? It might be time to consider a gentle detox.  Today, I’m going to show you a simple 3‑step plant-based detox rhythm that gently wakes up your metabolism, boosts your energy, and clears mental fog — without extreme fasting, juice cleanses, or expensive supplements.  Let's go to the show!   Get access to the transcript here: 👉 https://bit.ly/GentleDetoxDaily   🙏Subscribe, and 🙏Share this episode ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Why Gentle Detox Supports Healthy Weight 01:58 – Detox as Healing, Not Punishment 02:25 – What Detox Really Means 03:12 – Healing Power of Hydration: How & When 05:00 – Meal Timing That Calms Your Body 06:00 – Whole Foods for Natural Weight Loss 07:00 – Why Remove Ultra‑Processed Foods 08:30 – Your Invitation to Go Deeper   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome, friend. Are you dieting to keep your weight down, yet longing to eat normally again?  This episode offers hope by embracing God's provision of healthy and normal nourishment with whole foods.  Discover freedom from dieting as you transform your relationship with food. You can maintain a healthy weight —without fear of regaining what you’ve lost.  Let's go to the show!   🙏Subscribe, and 🙏Share  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Highlights & Chapters 00:00 Eating Normal for Healthy Weight 00:35 Why Dieting Is Not Normal or Sustainable 02:00 Best Foods for Fullness, Energy & Weight Maintenance 04:11 Biblical Portion Control Principle: Eating Just Enough 04:50 Bring Purpose Into Your Eating 05:00 Simple Meals of Healthy, Normal Eating 06:50 Help to Manage Habits: Self-control Is A Fruit 07:22 Remove The Fear of Regaining Weight 07:50 Join the Community for Support   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for support  https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome, Friend. If you’ve been frustrated with weight ups and downs, don’t overlook this simple rhythm: Calm eating is key to better health and weight loss.  Today, we’re going to connect three things: your nervous system, your daily eating rhythms, and your trust in God on your health journey.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Click here for Free access to the "Calm Eating Starter Bundle." What's Inside ✓ Restoring Eating Rhythm Guide ✓ 10 Whole Food Meal Ideas ✓ Reflection Worksheet https://payhip.com/b/zerb7 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share    Highlights & Chapters 00:00 Calm Eating Is Key For Weight Loss 01:05 How Stress Eating Affects Digestion 02:13 Foods and A Calm Nervous System 02:59 The Biological Benefits of Calm Eating 04:00 Stomach Distress Symptoms When Eating Distracted 05:15 Cultivating Cheerfulness to Aid Digestion 06:30 The Benefits of Daylight Eating on Metabolism 07:12 Chewing Tip For Gut Health 08:00 Overcoming Fears About Weight Loss Journey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome! Discover how gut health the Bible way can lead to a healthy weight naturally. In this episode, explore biblical foods for gut health, including barley, lentils, olive oil, and the Promised Land foods of Deuteronomy 8:8. Learn how to combine foods to reduce bloating, support digestion, and balance your body using God-designed nutrition. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏 Subscribe, and Share this episode with your community   NEXT STEP : READ the Blog for deeper dive into this topic. https://bit.ly/FixYourGutBibleWay   👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌 JOIN email community www.glendahill.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Bible Foods for Gut Health 00:30 – Food Combinations That Heal 02:20 – Returning to Daily Bread 03:50 – Powerful Biblical Food Pairings 04:28 – Healing Fats from Scripture 05:15 – Building a Gut-Friendly Lifestyle 05:50 – Yogurt & Honey for Healing 07:00 – Promised Land Foods & Balance 08:10 – Create Your Promised Land Bowl 09:00 – Renew Your Mind with God’s Word   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome friend. If you’re feeling overwhelmed by all the conflicting messages about what to eat… keto, low-carb, high-protein, fasting trends, what the Bible says will give you clarity and a path forward. Discover what foods God says is good for quick, balanced weight and a healthy body.  I will share practical steps you can take today toward lasting transformation. Let's go to the show! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🙏 Subscribe, and Share this episode with your community 👥 Connect With Me ⤵️⤵️⤵️⤵️   💌 JOIN email community https://glendahill.com/community/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Highlights & Chapters 00:00 The Path to Balanced Weight Through Food 01:00 Divine Nourishment: What God Calls Good 02:20 Embrace the 10-Day Daniel Fast: A Reset for Body and Soul 04:42 Inspiring Transformations: Stories of Three Women 06:35 Take Action: 5 Simple and Effective Starting Steps 07:50 Overcoming Confusion: Finding Clarity and Energy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill  

Welcome. Friend, is your struggle with food tied to frustration to be thin? So many Christian women are chasing a thin body, thinking it means they’re honoring God, but all the while, they feel tired, frustrated, and defeated with food. Discover how scripture and science work together to help you surrender food struggles and find satisfaction in God. Let's go to the show!   Get access to the transcript here: 👇 https://bit.ly/SurrenderFoodStruggles   🙏Subscribe, and 🙏Share this episode with your community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Stop Chasing Thin & Surrender Food Struggles 01:40 - Find Satisfaction in God, Not Food 02:30 – Release Fear of Weight and Aging 03:20 - What To Eat for Health and Energy 04:15 – Gut Health and Reducing Inflammation 05:35 –The Bean Swap 06:40 – The Walnut Swap 06:58 – The Milk Swap 08:15 - Hydrate Strategically 09:20 -Reset: Altering Your Internal Environment ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome, friend. If you struggle to establish a consistent walking routine, I’m sharing a simple 3‑step plan you may truly enjoy — one that feels doable, gentle, and aligned with honoring God with your body. Walking in the open air can make your sleep sweeter and your days calmer. Let’s go to the show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Highlights & Chapters 00:00 Walking With Purpose 01:00 Small Faithful Acts of Devotion 02:20 Incremental Movements Boost Metabolism 03:00 Walking Awakens Gratitude 04:42 Stewardship in the Kitchen 06:45 Quick Methods for Healthy Meals 07:50 A 3-Step Walking Strategy 09:55 Lace Up Your Shoes and Walk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill   💌 JOIN email community https://glendahill.com/community/

Hey friend, if you feel like you can’t control your eating, I’ll show you the faith secret that regains control, without exhausting yourself striving for progress.  We are moving away from "striving" to a method of peace and order.  In a world of “super-size meals and drinks,” temperance is the quiet, powerful ability to say “enough.” We’re talking about Bible temperance, “self-control”. This gift for a happy, healthy weight works simpler than you can imagine. It’s about drawing a line and saying, “here, and no further.”    Let's go to the show!   Get access to the transcript  here: 👇 https://bit.ly/FaithSecretsForWeight   👉 For guidance on your journey, reach out to me!   🙏Subscribe, 🙏Share and  Leave a Review ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Faith Secrets To Regain Control 01:05 Why Your Weight Matters To God 02:53 What Moderation Really Means 03:30 Foods That Cloud Your Judgment 05:00 Eat To Have Enough, Not Stuffed 06:00 Inspiring People of Self-Control 06:40 The Goal Is Always Stewardship 07:12 The Secret To Lasting, Healthy Weight   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hey Friend. Do sugar cravings feel like a constant battle of willpower? It may be your body responding to stress, fatigue, and a need for peace.  Today, we're exploring one of the fastest ways to reduce sugar cravings is not changing your diet—it is improving your sleep and lowering your stress.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com   Highlights & Chapters 00:00 Sugar Cravings & Willpower 01:40 Sleep To Manage Stress 03:00 How Peace Controls Hunger & Cravings 04:10 Evening Routine to Improve Sleep 05:00 Slow Living to Reduce Stress Eating 05:50 Calm Eating for Better Self-Control 07:13 How to Build Real Self-Control Daily 07:50 How To Create Peace In Your Body Tonight   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hey Friend. Heal first, weight will follow. It’s a struggle to try to lose weight without considering what the body needs to thrive. Eating less food, cutting carbs, or zero fats doesn’t work long-term because the body is not responding to what it needs—it’s reacting to what it’s being deprived of. Learn how to support your body with lifestyle rhythms—nutrition, rest, and spiritual alignment—so your body can function as God intended and balance weight without the struggle. Let’s go to the show.   🙏Subscribe, and 🙏Share    READ and Enjoy the BLOG/ Show Notes    👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Heal First, Watch the Weight Melt Naturally 01:30 Shed Pounds by Healing Health 01:50 Lower Your Body's Set-Point Weight 03:15 Uncover What’s behind Weight Regulation 04:00 Energizing Morning Routine 05:00 Heal with Nervous System Care 05:50 Journaling Helps You to Succeed 06:19 Embrace a Whole Food Eating Plan 07:15 Empower Health with Spiritual Practices 08:10 Begin with 1 Simple Act of Care 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hey friend.  Have you ever felt bored, tired, or lonely and turned to food for relief, not because your stomach was growling, but as a response to a stressful day?  We’ve all been there. Today, we’re looking at understanding Why We Eat When We Aren’t Hungry (and What to Do Instead). The core issue isn't actually the food; it’s that we’re using food as a "comfort mechanism" to fill emotional gaps in our lives. That’s not what God gave us food for. We’re going to explore how to break the emotional-eating cycle by satisfying the soul rather than just the stomach.  Let's go to the show! 🙏Subscribe, and 🙏Share this episode with your community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Welcome. Curb Emotional Eating 00:35 Food As A Source Of Comfort 01:20 Identifying Soul Thirst 02:30 Mental Nourishment For Your Mind 03:45 Aligning With Your Purpose & Food's Purpose 05:00 Check In With Your Purpose 05:25 First Response Tool To Combat Cravings 06:00 When Hunger is More Than Physical 06:50 Outdoor Exercise: A Healthy Distraction 08:00 Reflective Questions for Your Next Steps   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill  

Welcome Friend. Today, I share how better meal practices can support digestion and lifetime healthy weight using the 2-4-6 Rhythm. If your meal practices feel rushed, joyless, or inconsistent, both your body and soul feel the toll of that experience. I'll guide you through the steps to simple, joyful practices that nourish the body and refresh the spirit. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community   👥 ⤵️ Want to go deeper? Read the Blog READ the BLOG Show notes > https://bit.ly/2-4-6Rhythm   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Joyful Meal Prep for Steady Healthy Weight 01:00 Bringing Order To Ease Food Confusion and Stress 01:53 Why Whole‑Food Texture Helps You Feel Truly Full 03:30 Building A Simple 16‑oz Water Rhythm for the Day 04:25 Creating A 6 PM Boundary for Late Night Eating 06:00 Why We Overeat? 06:30 Secret to Nourishing + Satisfying Meals 08:32 The 7-Day Practice to Reset Your Meal Rhythm   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hey friend, the mental fogginess and frustration you may be feeling today are completely understandable. It's not a mystery. They are simply signs that it's time to change your way of thinking. The change you want in your body actually begins in your mind. And Scripture shows us how to live it.   We’re exploring the 4 biblical mindset changes that can transform your weight health. We move away from the exhausting pressure of "fixing" ourselves to feeling empowered by God’s truth. Drawing from Daniel 1, Romans 12:2, and John 14:27  Let's go to the show!   If this episode encouraged you, share it with someone who needs hope. Subscribe and leave a review so more women can find faith-filled support on their health journey.   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Mindset Reset for Weight Health 01:25 Overcoming the 2 PM Mental Slump 03:00 The Holy Pause: A Tool for Breaking Stress 04:00 Identity-Driven Language: Your Key to Motivation 05:45 Mission-Focused Breakfast: Fueling Your Day 07:40 Choosing Stillness Meditation 08:20 Embracing Divine Peace 08:50 Spreading the Message: Empowering Other Women   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hey friend, are you a little negative about your body image? Do you feel you can’t be totally happy until you look just right?  In this episode, you’ll learn an effective gratitude practice to honor your body's functions, supportive nutrition rhythms, and movement that burns calories and unlocks spiritual vitality. Step into the steady joy God already offers. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  READ the BLOG Show notes > https://bit.ly/BodyImagePositivity   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Joy and Body Image Positivity 00:30 - "I Will Be Happy When ..." - The Trap 01:20 – How Postponed Joy Drains Your Energy 02:45 – Fragile Happiness & Vanity Stress 03:20 – What Is Stewardship over Vanity? 05:00– A Gratitude Practice: For What Your Body Does Daily 06:40 – Nutrition For Demanding Seasons of Stress 08:16 – Movement: Burn Calories / Unlock Spiritual Vitality 09:30 – Reclaim Joy with Stewardship over Vanity   💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hi friend, if you are struggling with back pain, inflammation, or stiffness but still want to maintain a healthy weight, this episode can help. The right kind of mild activity can actually promote healing and support a healthy weight. I will share a gentle exercise routine for chronic pain, anti-inflammatory foods, and herbs to prepare the body for daily movement. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Gentle Exercise When Your Body Hurts 01:00 - How Can I Move When It Hurts So Much? 02:25 – The Pain - Inactivity Cycle 03:00 – How Movement Becomes Natural Pain Relief 05:00 – Prepare Your Body For Movement with Foods 06:40– Gentle Movement Routine for When You Hurt 08:45 – Walk & Pray  Prayer plays a vital role in numbing the pain by addressing the mental, emotional, and spiritual barriers that often accompany physical pain. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community   💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hey friend, maintaining a healthy weight for life doesn’t require the same intense focus you had for losing weight—but it does invite more intention in daily food practices. Today, I’ll show you how to Maintain Your Healthy Weight for Life with 3 simple daily food practices that can stabilize your healthy weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 ⤵️ Learn more about the topic today and download the Healthy Weight Checklist  when you  👉READ the BLOG Show notes > https://bit.ly/HealthyWeight4Life   Chapters 00:00 – Protect The Progress You Made 00:50 – Why You Need a Maintenance Plan 02:37 – Diet Foods That Harm Your Health 03:45 – Whole Foods for Weight Control 05:44 – A Hearty Breakfast with Plant Protein 06:45 – Nutrient-Rich Hydration Foods 08:15 – Give Yourself Grace and Start Slow 09:00 – Caring for Body & Soul is Joyful   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome, friend!  If you’re ready for sustainable weight loss without feeling rushed and pressured, this conversation is for you.  Discover how slow living without rejecting technology,  sleep, and effective time management supports healthy weight loss and hormone balance. I will also share biblical wisdom for nurturing a calm and gentle spirit. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ HIGHLIGHTS & CHAPTERS 00:00 – Slow Living for Easier Weight Loss 00:25 – How Hurry Makes Weight Loss Harder 02:40 – Stop Multitasking for Peace  03:20 – Mindful Eating for Better Portion Control 04:45 – Using Technology Without Losing Peace 06:00 – Weight Release in Calm, Not Storm 07:00 – Time Management for Sustainable Weight  07:40 – Sleep, Hormones, and Craving Control 08:27 – Walk with Jesus Toward Lasting Health   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and Share this episode with your community    👥 ⤵️ Want more truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hi friend! If you’ve been feeling sluggish, craving more than usual, or struggling to stay steady with your healthy habits, hydration may be playing a bigger role than you realize. And if your spirit has felt a little dry too, you’re not alone. Both forms of dehydration can be healed with mineral-rich whole foods and water that support metabolism and balance body fluids. Learn the daily rhythms that support the whole body and spirit.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Simple & Creative Hydration Habits 01:40 Five Strategic Times to Drink Water 02:13 How to Balance Body Fluids Naturally 04:45 Best High-Water Foods for Weight Loss 06:40 Hydration for Body and Spirit 08:30 Healing Spiritual Dryness 10:40 Daily Rhythms to Reach 2 Quarts A Day ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill  

Welcome! Friend, if you're feeling frustrated with food and your body, I'm so glad you are joining me today.  In this episode, I guide you on the path to Eat This Way, Train Your Thoughts For Food Freedom. What I share can help you lose weight and keep it off with plant-based, whole foods and a renewed mind.  Let's go to the show! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Keep it simple. Embrace food freedom by choosing: Whole foods over processed foods. Fiber-rich plant-based meals. Water between meals. Moderation. Quick and Easy-to-prepare meals to start your journey Corn tortillas with black beans and salsa. Brown rice with vegetables and tofu. A baked sweet potato loaded with beans and greens. One-pot soups and stews. Train your thoughts While you're in the rhythm of meal preparation, let scripture train your thoughts. Write down a scripture promise for each rhythm Read it slowly. Speak it aloud. Let it interrupt anxious self-talk. Pray before meals—not out of routine, but with intention. Sing a psalm. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🙏 Subscribe, and Share this episode with your community 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌 Get Healthy Weight Resources https://glendahill.com/     ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Eat This Way: Discover Whole, Plant-Based Living 02:00 Embark on Your Food Freedom Journey 04:45 Steps to Achieving Food Freedom Success 05:00 Harness the Power of Whole Foods for Transformation 05:26 The Importance of Rhythms in Weight Loss 06:10 Quick and Easy Meal Ideas 06:45 Train Your Thoughts: A Spiritual Approach 08:38 Relieve Stress: Trusting God with the Results   Thank You for listening to Thirty Pounds Down🎵  💓 Glenda Hill

Welcome, Friend. If you are prone to self-talk that is a bit critical, and you feel stuck, stressed, or frustrated with your health, this episode is for you. Learn how scripture-inspired self‑talk can calm your nervous system, reduce daily stress, and support a healthy weight.  You’ll hear an intriguing biblical story, along with two practical, real-life strategies you can start using today for achieving a healthy weight without added pressure. Let’s go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Welcome: Self-Talk and Healthy Weight 01:00 Elijah's Runaway Self-Talk 03:40 The Divine Prescription: Rest and Food 04:30 Why Stress Makes Weight Loss Harder 05:50 Building a Scripture Meditation Vault 06:30 Self-Talk Rhythms, Not Affirmations 07:30 Pause Before Eating Practice 08:00 Evening Wind-Down for Body and Mind 09:21 Grow Stronger in Our Community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill  

Hey Friend. Today, we will explore five powerful questions designed to help you shift from feeling sick, tired, and discouraged to embracing a vibrant, healthy weight and confident life. Learn how vision, identity, plant-based nutrition, stress management, and sleep work together to support a lasting healthy weight. Let’s go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Your Guide To Healthy Weight Success 02:35 Why Emotional Goals Beat Number Goals 03:59 Where to Begin Your Healthy Weight Journey 05:30 Motivation Fades—Identity Carries You 07:10 Small Changes That Create Big Results 08:45 Sleep & Hormones: Your Evening Reset 08:00 Wind-Down Routine That Reduces Stress 10:45 Isaiah 50:7 — Steady, Faithful Obedience 11:15 Join Our Community for Support & Tools   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇 Free Resources & 💓Connect with Me ⤵️ https://www.glendahill.com   🙏Subscribe, and 🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome friend! Are you trying to manage food, portions, calories, and willpower? Discover a Healthy Weight Strategy That Works While You Sleep. In this episode, I share an evening rhythm that stabilizes hormones, reduces cravings, and supports healthy weight loss—God’s way.  Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Chapters 00:00 – Transform Your Evenings for Weight Loss 00:25 – Winding Down At Night To Win the Day 01:33 – God’s Rhythms for Health and Protection 02:15 - How Evening Rhythms Regulate Weight Loss 05:55 - Phase One - Mastering the Mental Wind-Down 07:10 – Phase Two - Perfecting the Physical Wind-Down 09:05 - The Pitfalls of “Me Time” 09:57 – Gratitude: A Soothing End of Day 10:12 – Steps to Start Your 4‑Hour Wind‑Down   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and Share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hey Friend. Discover the surprising power of calm for weight loss! In this episode, I will share how a Christ-centered mindset, plant-based nutrition, and low-intensity movement create a metabolism that works with your body, not against it. Follow the C.A.L.M. Metabolism Framework with Scripture, nutrition, and low-intensity frequent movement. Perfect for Christian women seeking sustainable results. Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights and Chapters 00:00 The Power of Calm for Weight Loss 00:29 Achieve a Leaner Body, No Hard Workouts 02:00 The Environment Your Body Needs to Lose Weight 02:15 C.A.L.M.: A New Metabolic Approach 03:10 Morning Ritual for All‑Day Calm 04:30 Emotion + Metabolism Are Integrated Systems 05:15 Foods That Stress vs. Foods That Heal 07:15 Low‑Intensity Movement That Burns Fat 11:30 Evening Routine for Steady Metabolism 12:15 C.A.L.M. Challenge: 4 Steps to Begin   ⤵️⤵️The BLOG/ SHOW NOTES https://bit.ly/Calm4WeightLoss   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome to Thirty Pounds Down.  In this episode, we explore why weight diets work against the divine design and how delightful eating restores metabolic safety, peace, and natural weight balance. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Weight Loss Diets vs Delightful Eating 01:50 Stop Living by the Scale 03:15 Return to God’s Table 04:10 How Metabolic Safety Supports Healing 05:20 Delightful Eating Is Not Indulgence 06:56 Sun-Kissed, Whole Foods Satisfy More 08:45 Heal Inflammation, Weight Loss Follows 10:05 Genesis 1:29 Foods for Healing ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hey Friend. If you’ve been eating well, moving your body, honoring your routines, and the body weight is slow-releasing, just know that your body is signaling. Today, I’ll guide you on how to lose weight and overcome plateaus with five healthy habits. Let's go to the show! 🙏 Please subscribe and 🙏 share  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Break Through Plateaus with Healthy Habits 02:35 Practical Steps During Slow Progress 03:50 Viewing Plateaus Through Faith 05:40 First Healthy Habit for Weight Release 06:22 Second Healthy Habit for Better Sleep 06:50 Habits Three and Four Beyond Hydration 07:21 Fifth Habit to Stop Weight Protection 07:50 Stabilize Rhythms to Restart Weight Loss ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇 Free Resources & 💓Connect with Me  https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill   🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil    

Welcome friend. Your weight struggles could mean your meals are too complicated. Join me in this episode as I share why simpler meals can bring relief to your body and help restore weight balance, not through dieting, but through reducing complexity. Learn about meal practices and The Best Foods To Keep Body Weight In Shape. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵  💓 Glenda Hill   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉Highlights & Chapters 00:00 Welcome: Simplifying Complex Meals 01:30 Stress and Complex Meals: The Connection 02:30 Genesis Garden Foods for Optimal Health 04:30 Modern Meals: A Digestive Challenge 06:30 Simple Meals: Benefits of Fewer Ingredients 06:45 The 5-Hour Fast: Path to Digestive Healing 08:00 Nourishment vs. Entertainment in Eating 08:40 Healing Sensitive Digestion with Rhythm 09:15 Discovering God’s Eternal Diet ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇 Free Resources & 💓Connect with Me ⤵️ https://www.glendahill.com  

Welcome friend. If worry, mental strain, or unresolved concerns are interfering with your health, weight, and joy, this episode is for you. Many women do the right things on the surface while overlooking the spiritual burden shaping their bodies. Today, you’ll learn how spiritual knowledge functions as daily medicine. Drawing from the Apostle Paul, I share four practical steps that restore peace, safety, and support a remarkable, healthy weight. Let’s go to the show! 🙏 Please subscribe and 🙏 share  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Welcome 00:50 - How Worry Blocks Healthy Weight and Joy 02:00 – Why the Mind Directs the Body’s Health 03:30 – 4 Steps of Wise Counsel For Calming 04:00 – Physical Benefits of Spiritual Knowledge 05:50– How to Daily Feed on Spiritual Knowledge 07:20 –Daily Mealtime Practice for Healthy Weight   💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill  

Welcome! If you feel like you are doing “all the right things” — but you're not making progress on your health journey, start practicing sensory grounding. Today, I will discuss how sensory grounding involves touch, smell, and water sensations to calm the nervous system, reduce stress, and support emotional regulation.  These simple grounding practices help you reconnect to your body when stress rises, and healthy routines feel harder than they should.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share    👉 Highlights & Chapters 00:00 – Grounding Practices for Weight & Mood 00:23 – How Touch, Smell & Water Calm the Nervous System 03:10 – Grounding Habit #1 to Feel Safe 04:35 – Grounding Habit #2 to Reduce Stress 05:57 – Grounding Habit #3 to Restore Calm 06:50 – Break Emotional Eating with Grounding   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵   🎦 For Healthy Living Tips Watch My YouTube Channel ✅ https://www.youtube.com/@GlendaHil  🙏 Please like, comment on and share videos too! ✅ Additional videos   🎢 Can Your Body Heal After Dieting For Years? 🍏 https://youtu.be/JBrHg4NAFCA   💓 Glenda Hill Healthy Lifestyle Coach + Community

Hey friend! If you want to energize weight loss, you may need to stop sitting too much.  In this episode, we discuss how prolonged sitting can hinder weight loss, slow circulation, and block energy flow. Listen for simple habits to help you stay active for weight loss and all-day energy. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Chapters 00:00 – Stop Sitting Too Long: Restore All-Day Energy 01:00 – How Long is Too Long for Your Health 01:59 – What The Body Does After 60 Minutes of Sitting 03:00 – Five Micro‑Movements to Start Today 03:50 - Post‑Meal Walks Boost Nutrient Delivery 04:20 – Movement: Your Good Medicine 04:35 - Anxiety: The #1 Peril of Prolonged Sitting 06:30 – Routines That Sync Body and Spirit 07:30 – Why All‑Day Movement Beats Intense Workouts 08:20 – Exercise: Two‑Fold Benefit to Boost Memory ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill   🎦 For Healthy Living Tips Watch My YouTube Channel ✅ https://www.youtube.com/@GlendaHil

Hello friend, in this episode, explore a vibrant approach to achieving healthy weight wellness through peace and balance. Learn how to lead your health with wisdom by prioritizing sleep, whole-food nutrition, and movement. Learn about the significance of listening to your body's signals and making deliberate choices to promote long-term well-being. Healthy weight follows peace and balance. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Vibrant Healthy Weight Wellness 01:00 – Achieving Consistent All-Day Energy 02:30 – Whole Foods: Nutrition and Fiber Essentials 04:40 – Recognizing Food Sensitivity Signals 06:45– Tracking Vital Health Indicators 07:45 – The Long-Term Impact of Food Choices 08:15 – The 45/10 Rule for Enhanced Circulation 10:16 – Healthy Weight follows Peace and Balance ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome! Today’s episode is all about nourishing your body with fiber-rich foods to effectively manage your weight.  By gradually increasing your fiber intake through whole plant foods, you will help eliminate toxins and feel fuller longer.  Discover how much more fiber-rich foods can do for body, mind, and soul.  Let’s go to the show!  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Chapters 00:00 – The Power of Fiber To Manage Weight 00:50 – Top Fiber-Rich Foods To Eat Daily 02:15 – Delicious Ways to Enjoy Fiber-Rich Foods 03:00 – Stay Fuller Longer and Satisfied 04:00 - Seven Health Benefits of Fruits & Veggies 04:45 – Why Whole Foods Triumphs over Supplements 05:35 - Simple Ways to Eat 30 g of Fiber Daily 07:30 – Surprising Spiritual Benefits of Fiber Foods 08:15 – Embrace God's Way and Trust The Process   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill  

Welcome! If you want to enhance your quality of life and achieve a healthy weight, eat plant-based meals daily.  In today's episode,I discuss how our bodies are designed to focus on two primary goals: survival and thriving. I will share three effective ways to introduce the therapeutic benefits of plant proteins, fiber, and nutrition into your system to enhance the quality of your life. Let’s go to the show.   🙏Subscribe, and 🙏Share this episode with your community    👉 Dive Deeper and Click here for Show Notes   OR copy and paste the link in your browser 👇  https://glendahill.com/podcast/ ❤️ Thank you for listening to Thrity Pounds Down If you like this episode, share it with someone you love. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Boost Quality of Life With Plant-Based Eating 00:44 The Body’s Divine Design: Survival vs Thriving 01:45 Why Weight Loss Is Not the Body’s Priority 02:35 Why Women Eat for Healing, Not Just Weight Loss 04:00 Foods That Nourish, Strengthen, and Sustain 04:50 Removing Inflammation to Improve Quality of Life 06:07 How Plant Protein and Fiber Support Healing 07:15 Why Healing Digestion Comes First 07:55 How Plant-Based Eating Improves Quality of Life 10:55 Visit the Blog for In-Depth Show Notes

Welcome! If you're gaining weight and feeling tired despite eating healthy, it could be due to an imbalance in your gut. This often results from repeated antibiotic use, which can hinder nutrient absorption, inflammation management, and weight loss. Even years after your last antibiotic, your gut may still be struggling. Join me now for practical tips to restore your gut health and achieve a healthy weight! 🙏Subscribe, and 🙏Share  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🎁 Get your FREE Resource! https://glendahill.com/BodyPowerReset Support your gut health with simple, faith‑centered rhythms that calm the gut, steady energy, and bring peace back into your life. This free guide gives you practical steps you can use again and again — no overwhelm, just steady habits that help your body rebuild. Inside, you’ll find:   • Gut‑supportive breakfast ideas   • Herbs that soothe digestion   • Health principles that never get old. They are timeless. • Encouragement rooted in faith and gentle daily routines.   This resource is designed to be something you can revisit whenever you need a reset or a fresh start.  Download 👉 https://glendahill.com/BodyPowerReset   Highlights & Chapters 00:00 – Solving Weight Gain & Fatigue 00:55 – Antibiotics' Impact on Gut Health 02:00 – Eating Well Yet Lacking Nutrients 03:00 – Beneficial Herbs For Wellness 04:10 – Balance Your Gut with Prebiotics 05:18– Simple Steps for Gut Recovery 06:00 – Breakfast Ideas For Weight Loss 07:16 – Reduce Stress Spiritually 08:16 – Free Guide: Body Powerhouse Reset

Welcome Friend. Sugar isn’t just in your food—it’s in your thoughts. In this episode, discover How To Guard Your Mind And Body When Sugar Calls. Learn how cravings dull spiritual alertness, disrupt hormones, and affect healthy weight goals.  With scripture, science, and practical steps, you’ll stay alert, protected, and aligned with God’s guidance. Let’s go to the show! 🙏Subscribe, and 🙏Share  NEXT STEP : 🎁 Get your FREE Resource! https://payhip.com/GlendaHill   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Sugar: Intruder in Food and Thought 00:35 Three Dangers of Sugar on Mental Health 02:40 Manufacturer's Formula for Food Addiction 03:41 The Dopamine Effect of Sugar 04:18 Preemptive Strategies to Combat Sugar 05:54 Guard Your Body, Shield Your Mind 08:25 Maintain Spiritual Vigilance   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill    

Welcome, friend! As the year draws to a close, are you feeling exhausted in your health journey? Discover how to break the willpower dieting trap and revive yourself before the new year. Explore a transformative three-step strategy that empowers you to live in freedom, eat well, and pursue your goals with the strength God provides. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Break the Willpower Trap 00:53 Letting Go: Philippians Insight 02:00 Limits of Human Strength 03:25 Gratitude's Role in Weight Loss 05:25 Energizing Foods from the Bible 07:14 Embracing Freedom and Longevity 07:34 Modern-Day Centenarian Wisdom: Psalm 92:14 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🙏Subscribe, and 🙏Share this episode with your community 👥 💌JOIN email community for free resources https://www.glendahill.com  

Welcome to Thirty Pounds Down. Today, we discuss how distractions can weaken our discipline and sometimes our faith. I share actionable steps, integrating scriptures with behavioral science, to help you stop wandering and start conquering distraction. This five-step framework is the training that results in more peace, better energy, and a healthier body and weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Welcome 5 Steps to Healing Weight 00:40 – Understanding Distraction's Cost 03:20 – Focus Single Tasking vs. Multi-tasking 04:33 – Step 1: Pinpoint Your Main Task 05:40 – Step 2: Envision Success 06:40 – Step 3: Build Habits Through Stacking 08:29 – Step 4: Enhance Focus with Training 09:24 – Step 5: Embrace Surrender 10:40 – Prioritize Discipline Over Distraction ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   💓 Glenda Hill Healthy Lifestyle Coach + Community   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com

Hey friend, If you want to watch your weight during the holidays, this episode is for you. I share how to Manage Holiday Stress, Eating Mistakes, & Watch Weight with grace — by setting boundaries, eating mindfully, staying active, and leaning on the peace God freely gives. Your next step is to 📌 Be sure to download my free resource: the Holiday Weight Watch Playbook.  https://glendahill.com/HolidayWeightWatch     ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Manage Holiday Stress & Weight With Ease 00:20 –Ancient Rhythms for a Restful Holiday 01:15 - The Power of Healthy Boundaries 02:00 – Mindful Eating Strategies During the Holidays 03:30 – Move Your Body to Reduce Stress 04:40 – Benefits of Walking in Sunlight & Fresh Air 06:45 – How Prayer Calms Anxiety & Emotions 07:10 – How Journaling Clears Stress & Tension 07:45 – Scripture Meditation Lowers Cortisol 09:10 – Free Holiday Weight-Watch Playbook   🙏 Subscribe, and Share this episode with your community  🙏 Please like, comment on, and share videos too!    👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com  

Welcome!  Friend, If keeping weight off feels harder than losing it, this episode is for you. Today, I share how you can retrain your dopamine, the brain’s reward system, to make discipline feel good. I am going to clear the #1 myth about dopamine that is keeping you stuck. And show you step by step how you can harness it to make discipline feel genuinely rewarding. This simple strategy can help you maintain a healthy weight. Let's go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters   00:00 – Keep Weight Off without Struggle 01:25 – How Dopamine Keeps You Stuck 02:00 – Celebrating Rewires Your Weight-Loss Mindset 03:40 – #1 Dopamine Myth Blocking Your Discipline 05:00 – Dopamine: Your Learning + Motivation System 06:20 – God Designed You to Respond to Joy 07:20 – 3 Steps: Train Brain to Enjoy Healthy Choices 09:00 – Celebrate Wins, Build Long-Term Discipline   🙏Subscribe, and 🙏Share this episode with your community   👥 For More Resources  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com   💓 Glenda Hill Healthy Lifestyle Coach + Community

Welcome!  Friend, when your mood swings, your metabolism sways too. In this episode, I share practical tips for stabilizing your mood, improving metabolism, and nourishing your body with intention and faith. I discuss what a healthy weight is and how to achieve it.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Food–Mood Connections Boost Healthy Weight 00:20 – Defining What “Healthy Weight” Really Means 01:46 - Tips for Stabilizing Mood and Boosting Health 02:50 – Food-Mood Connection and Metabolism 03:00 – Tip Set A. Eat to Heal: Nourishment Over Numbness 04:40 – Tip Set B. Calm Your Stress: Discipline Over Distraction 06:45 – Empowerment and Choice   🙏Subscribe, and 🙏Share this episode with your community   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com

Welcome friend! You can lose weight by releasing toxins, tension, and fatigue, without starving your body. In this episode, you’ll learn how to detox God’s way using two powerful tools — your rebounder and your journal. These habits help your body cleanse toxins, regain energy, and relieve emotional tension. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you’re ready for a detox like this one, I’ve created a free bundle of journal prompts to guide your detox journey — Freedom from Toxins, Tension & Fatigue. 🎁 Get your FREE Resource! https://glendahill.com/DetoxJournalPrompts   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Detox for Weight Loss God's Way 01:35 – Embrace Natural Body Cleansing 04:00 – Boost Detox with Rebounding Exercise 05:40 – Hydration 3-Step & Herbal Teas for Wellness 06:00 – Letting Go of Mental Toxins 07:40 – Manage Stress Through Journaling 08:20 – Gratitude: Fuel for Consistent Progress 09:00 – Free Journal Prompts for a Detox Journey 💌 JOIN email community www.glendahill.com 🙏Subscribe, and Share this episode with your community

Welcome friend! Let’s talk about what it means to wake up burning fat, not carbs. I'll show you how to get back in harmony with naturally burning fat, not carbs—so you wake up refreshed, light, and energized. My friend, your fat-burning story starts before your head hits the pillow. Let's go to the show! ➖➖➖➖➖➖➖➖Your next step If this episode helped you see how powerful small shifts can be—like finishing dinner before 6pm or delaying your breakfast by a couple of hours—then you’ll have fun with my 2% Things Tracker. It’s a simple mobile-friendly tool that helps you focus on small daily actions that lead to peace, health, and healing. Get this free resource with over 21 small daily actions. Start using the  2% Things Tracker—today! 👉 Download the 2% Things Tracker here OR  👇 copy and paste this link in your browser  https://glendahill.com/AmazingHabitsTracker ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Wake Up Burning Fat, Not Carbs 02:20 – Walk to Shift Into Fat Burning Mode 03:20 – Create a Fat-Burning Sleep Environment 06:40 – Smart Breakfast That Keeps You Burning Fat 08:00 – Align with the Body’s Natural Healing Process 08:54 – Micro-Habits That Multiply Your Health 09:40 – The 2% Things Tracker   🙏Subscribe, and 🙏Share this episode with your community   👥 Stay In Touch  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com   💓 Glenda Hill Healthy Lifestyle Coach + Community

Welcome, Friend. Find emotional healing and a healthy weight by learning how to respond to stress peacefully.  In this episode, I show how to reframe your impulsive reactions to stress through scripture journaling and a special self-care practice that I know you will love.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Grab a FREE Emotional Healing & Healthy Weight Journal Guide that walks you through these exact steps. Download it today! OR you can copy and paste this link in your browser to get free access https://payhip.com/b/TAy4f   🙏Subscribe, and 🙏Share this episode with your community   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Emotional Calm for Christian Weight Loss 01:15 – How Stress Blocks Healthy Weight Loss 02:00 – Journaling & Self-Care for Emotional Healing 03:54 – Reframing Your Reactions To Stress 04:20 – How to Process Emotions with Spiritual Insight 05:10 – Self-Control Through the Holy Spirit 06:32 – Belly Calm Practice Before Journaling 08:00 – Free Faith-Based Tool to Stay Calm Daily     🙏Subscribe, and 🙏Share this episode with your community   👉 For guidance on your journey, reach out to me!   💓 Glenda Hill Healthy Lifestyle Coach + Community

Welcome friend. Are you drowning in advice about your weight?   Confusion, not calories, is what’s really holding you back.  Today, I’m going to hand you something I call the Clarity Compass. If you’re tired of spinning in circles—trying keto, then intermittent fasting, then macros, then detox teas—this is your way out. Because at the end of the day, it’s not the food that’s your biggest battle. It’s the noise. You will have something powerful at your fingertips, and today, I’m going to show you how to use it. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP:  Show Notes/ Blog 🎁 Get your FREE Resource!     https://glendahill.com/podcast/   💌 JOIN email community https://glendahill.com/community/     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Highlights & Chapters 00:00 Conflicting Weight Advice Keeping You Stuck 00:57 Noise, Not Food, Is Your Biggest Battle 02:17 Choices and Voices Overload 03:38 Anchor health to principles, not fads 05:05 Why Diets Fail: Misplaced Authority 05:30 Three Steps Finding Clarity Compass 06:30 How to Listen To Your Body Signals 07:35 Mixed Signals: Which one has Authority? 08:20 Build Discernment Muscle For Better Health 10:10 Free Resource: Choices & Clarity Compass   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵  💓 Glenda Hill

Welcome, Friend. You can achieve much with these four surprisingly easy steps for weight loss. Learn how walking after meals, mindful eating, and Psalm 5:3 mornings help you lose weight naturally while being more productive God's way.  Get access to a faith-based resource to help you stay consistent, renew your mind, and make daily choices that glorify God.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Download 49 Flashcards for Healthy Living printable + mobile-friendly versions— a beautiful faith-based tool to keep your mind, body, and spirit aligned every day. 💚 👉 Get Access Here OR copy & paste this link  https://payhip.com/b/dMJqf    into your browser for easy access.  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – 4 Surprisingly Easy Steps for Weight Loss 01:15 – Step 1: How To Walk After Meals for Results 03:00 – Step 2: Eating Habits To Lose Pounds 04:45 - Step 3: Manage Time & Energy God’s Way 06:29 - Step 4: Morning Routine For Strength & Focus 08:30 – Free Resource: 49 Flashcards for Healthy Living     🙏Subscribe, and 🙏Share this episode with your community   👉 For guidance on your journey, reach out to me!   💓 Glenda Hill Healthy Lifestyle Coach + Community

Welcome! Friend, if you are losing sleep and struggling with stubborn weight, today's episode will help. The Genesis Food Secret for Good Sleep & Balanced Weight is a framework of easy to follow principles and I'll share how these powerful foods can restore digestion, improve your sleep, and balance your weight faster than you can imagine. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Donwload FREE Guide mentioned in this episode Download it today!  Genesis Food Experience ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Good Sleep & Balanced Weight 01:10 – Secret Benefit of Genesis Food 02:07 – Easy Digestion Is the Difference 03:08 - Work, EAT, Rest 03:20 - What To Eat For Good Sleep 05:20 - Functional Foods vs Herbs 06:10 - Bring Genesis Foods Into Daily Life 08:30 – Bed & Bath Practice for Deep Sleep 10:15 – Mealtime Routine for Sleep & Weight 10:45 - Consistency Covenant 11:06 - Download Genesis Foods Experience   🙏Subscribe, and 🙏Share this episode with your community   👉 For guidance on your journey, reach out to me!   💓 Glenda Hill Healthy Lifestyle Coach + Community

Hey Friend! If rising food prices are keeping you from eating healthy consistently, I have a 3-step system to help you plan, purchase, and prepare nutritious meals at home on any budget. Today’s message is rooted in faith, practicality, and the promise that Divine provision is available—even in your grocery choices. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Grab a FREE Quick Start Guide that walks you through these exact steps. Download it today! https://glendahill.com/AffordableEating ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   🙏Subscribe, and Share this episode with your community 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com 👥 Connect Show Notes   Link: https://glendahill.com/podcast/ Website: https://glendahill.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Affordable Healthy Eating for All 01:10 – Plan, Purchase, Prepare: 3P's Faith-Based System 02:30 – Unlock Financial Gains with Lifetime Nutrition 04:00 - Simple Recipes 5 Ingredients or Less 04:57 - Food Purchasing Strategies 05:20 - Benefits of Cooking at Home 06:15 – Inspiring Real-life Testimonies 07:33 – Tip 1 Choose Quality Over Quantity 08:30 – Tip 2 Grow Your Own Culinary Herbs 09:00 – Tip 3 Eat Small Food Portions, Slowly 09:30 – Tip 4 Prioritize Fiber-Rich Foods 10:00 – This Week's Challenge For You 10:27 – Get Your Free Quick Start Guide

Welcome Friend. Every mistake you’ve made with weight—from crash diets to late-night snacking—comes back to one question: what were you thinking? In this episode, I reveal the one solution that aligns every weight mistake with eating foods that fuel the brain and feeding your mind with the word of God. The Bible and modern science validate one solution: master your thoughts, and you master your health. Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🎁 Get your FREE Resource! This Master Your Thoughts guide helps you align your health decisions with God’s Word and finally feel confident in your next right step. 👉 Download here         🙏Subscribe, and Leave a Review or Comment ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 What were you thinking? 00:53 Three Weight Mistakes Christians Make 01:50 Why is Mastering Thoughts Relevant Today 02:50 Foods That Fuel the Brain 03:15 Feed The Mind With Scripture - Neuroscience Insights 04:30 Feed Your Soul before You Eat Breakfast 05:14 80/20 Foods Formula For Mental Clarity 06:00 Water and Exercise Celebrate Life 07:00 Free Resource: Master Your Thoughts Guide 07:33 Utilizing Neuroscience For Weight Victory ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and Leave a Review or Comment 👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵  💓 Glenda Hill

Hey Friend! Today, I share the weight loss secret found in the practical benefits of conscious eating. If you’ve relied solely on scientific methods for your weight loss journey, you may have discovered that they only take you so far.  And no further. We are not just physical bodies; we are also spiritual. The science starts the change, but the Spirit sustained it.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP: Show Notes/ Blog 🎁 Get your FREE Resource! https://glendahill.com/podcast/ 💌 JOIN email community https://glendahill.com/community/   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Conscious Eating Works For Weight 01:30 Following the Science Alone Falls Short 02:40 Eden's Menu: Health Benefits 03:55 What Conscious Eating Looks Like Daily 06:05 Holistic Path to Weight Loss Freedom 08:10 Free Resources For Your Journey   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~   🙏 Subscribe, and Share this episode with your community 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌 JOIN email community www.glendahill.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🎦 For Healthy Living Tips Watch My YouTube Channel ✅ https://www.youtube.com/@GlendaHil   🙏 Please like, comment on, and share videos too!