PODCAST · health
The Unlearning Podcast
by Vanessa Kanu
The Unlearning Podcast is where I stop performing, stop shrinking, and stop carrying stories that were never mine.Each episode, I break down the mindsets, emotional habits, and inherited beliefs that kept me stuck, and I share what it looks like to step into the real me.If you’re ready to unlearn the old you and grow into who you were always meant to be, you’re in the right place.
Episodes
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The Rebrand & The Return
After a quiet season of reflection, I’m back and so is the podcast, now reimagined as The Unlearning Podcast. In this episode, I talk about what led to the rebrand, what “unlearning” really means to me, and why I needed time away to reset, heal, and get clear on my voice. This isn’t just a...
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When God Doesn’t Feel Like Enough
Have you ever loved God — but still felt empty? In this episode of Thirty Three and Free, I open up about the moments when God didn’t feel like enough for me. Times when my faith felt dry, my prayers felt unanswered, and I wondered if something was wrong with me for feeling that way. This is a...
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Losing My Mind, Finding My Saviour | My Testimony: How God Met Me In My Lowest Place
⚠️ Content Warning: This episode contains discussion of psychosis, suicidal ideation, and sexual assault. Please listen with care. In this first video episode of Thirty Three and Free, I open up about my journey through psychosis and how God met me in my lowest place. This is my testimony — a…
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False Humility vs. True Humility — What’s the Difference?
Is it humility… or is it hidden pride? In this episode, we unpack the subtle but powerful difference between false humility and true humility from a biblical perspective. 🌿 We’ll explore: Why downplaying your gifts isn’t always godly How false humility can be a mask for fear or people-pleasing...
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Unseen Influence -Matthew 5:14-16
You don’t have to be in the spotlight to make an impact. In this Thirty Three and Free episode, we reflect on the power of quiet faith, hidden obedience, and unseen influence. Jesus said you are the light of the world—let’s explore what that really means when life feels ordinary.
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Faith & Focus Friday – “Overcoming Distractions & Staying Focused on God”
Life is full of distractions—social media, work, stress, and endless to-do lists. How do we stay focused on God when everything is pulling us in different directions? In this episode of Thirty-Three & Free, we’re diving into Hebrews 12:2 and learning practical ways to remove distractions, refocus...
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Thankful Thursday – Finding Gratitude in Hard Seasons
In this episode of Thirty-Three & Free, we’re diving into the challenge of finding gratitude in hard seasons. When life feels overwhelming, it’s easy to focus on what’s missing—but what if gratitude could shift our perspective? We’ll explore 1 Thessalonians 5:18 and unpack how we can be thankful…
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Wisdom Wednesday: Renewing Your Mind
Have you ever felt stuck in negative thinking or unsure about God’s plan for your life? In today’s episode of Thirty-Three & Free, we’re diving into Romans 12:2—a powerful verse about transforming our minds and stepping into God’s will. We’ll talk about: 💡 What it really means to renew your mind...
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Testimony Tuesday: Trusting God Through Unexpected Detours
"What happens when life doesn’t go as planned? When doors close, relationships end, or unexpected struggles hit? In this episode of Thirty-Three & Free, I’m sharing my personal testimony of how God used one of the hardest seasons of my life—the end of my engagement and my battle with psychosis—to...
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Mindset Monday: Think like Christ
Happy Mindset Monday! 🌟 Today, we’re diving into Philippians 2:1-11, where Paul reminds us that a true mindset shift begins with humility, service, and surrendering control to God. In a world that tells us to focus on self-promotion, Jesus shows us a different way—one of humility, obedience, and...
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Faith & Focus Friday – "Overcoming Comparison & Self-Doubt
“Happy Friday! It’s Faith & Focus Friday and today, we’re tackling something so many of us struggle with—comparison and self-doubt. If you’ve ever felt like you’re not enough, this episode is for you.” ✨ The Problem with Comparison: We live in a world of highlight reels—social media, success...
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Thankful Thursday – Gratitude for God’s Love
"We love because He first loved us." – 1 John 4:19 Today on Thirty-Three & Free, we’re shifting our gratitude from what God has done to who He is. His love isn’t something we have to earn—it was already given to us before we even knew Him. If you’ve ever struggled with feeling unseen, unloved, or...
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Wisdom Wednesday: Trusting in the Lord (Proverbs 3:5-6)
"Feeling stuck? Overwhelmed by decisions? Wondering what’s next in your career, relationships, or personal growth? In today’s Wisdom Wednesday episode of Thirty Three and Free, we’re diving deep into Proverbs 3:5-6—one of the most powerful reminders that we don’t have to figure everything out on...
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Testimony Tuesday - How I Learned to Trust God's Timing
"Have you ever felt like your life was falling apart, only to realize later that God was putting it back together in ways you never expected? In this episode of Thirty Three and Free, I’m sharing one of the most challenging seasons of my life—ending my engagement and experiencing psychosis. At…
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Faith Over Fear – Starting the Week with Purpose
Faith Over Fear – Step Into Your Purpose This Week Welcome to another episode of Thirty Three and Free! 💜 It’s Mindset Monday, and today we’re discussing faith over fear—how to let go of last week’s failures, step into this new week with confidence, and trust that God’s plan is still in motion.…
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33 & Reflecting: Embracing the Journey
In this special episode of Thirty Three and Free, I reflect on the mixed emotions surrounding my upcoming 33rd birthday. From moments of doubt to lessons learned, I share how I’m navigating the pressure to meet life’s milestones and what it means to embrace my unique journey. With a heartfelt…
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ABOUT THIS SHOW
The Unlearning Podcast is where I stop performing, stop shrinking, and stop carrying stories that were never mine.Each episode, I break down the mindsets, emotional habits, and inherited beliefs that kept me stuck, and I share what it looks like to step into the real me.If you’re ready to unlearn the old you and grow into who you were always meant to be, you’re in the right place.
HOSTED BY
Vanessa Kanu
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Frequently Asked Questions
How many episodes does The Unlearning Podcast have?
The Unlearning Podcast currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Unlearning Podcast about?
The Unlearning Podcast is where I stop performing, stop shrinking, and stop carrying stories that were never mine.Each episode, I break down the mindsets, emotional habits, and inherited beliefs that kept me stuck, and I share what it looks like to step into the real me.If you’re ready to unlearn...
How often does The Unlearning Podcast release new episodes?
The Unlearning Podcast has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Unlearning Podcast?
You can listen to The Unlearning Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Unlearning Podcast?
The Unlearning Podcast is created and hosted by Vanessa Kanu.
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