PODCAST · health
Thirty & Thriving
by Kyra Dutt
Welcome to Thirty & Thriving with Kyra Dutt - the podcast that keeps it honest. This is your go-to space for open conversations, expert insights, and real stories about navigating life in your 30s. Identity, purpose, career pivots, relationships, wellness - nothing’s off the table. Join me and a powerful mix of creatives, entrepreneurs, and changemakers as we explore what thriving really means in this transformative decade.
Episodes
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Out of the Box: Beyond Sex & Social Norms Ft. Shahana Goswami | Episode 6 | Thirty & Thriving
In this episode, we step outside the lines of conditioning and into a bold, honest, and deeply introspective conversation with Shahana Goswami — actor, thinker, and a woman unafraid to question the boxes society places around us. 🎙️ We talk body positivity, female sexuality, morality vs desire,...
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Behind the Billboard: An Entertainment Lawyer Speaks ft. Priyanka Khimani | Thirty & Thriving | EP 5
In this episode, we go behind the glamour and charts with Priyanka Khimani, an entertainment lawyer who gets candid, unfiltered, and brutally honest about the Indian music and entertainment ecosystem and her personal journey through it.🎙️ We talk billboards, entertainment law, corporate giants,...
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What is Thirties Without Some Pilates? Ft. Samir & Namrata Purohit | Thirty & Thriving with Kyra Dutt | Ep 4
In this episode, we stretch beyond just workouts and get into what truly makes your 30s stronger inside and out. From Pilates and EMS to self-love, confidence, and inner strength, this one’s all about moving with intention and living with heart. We talk about what makes Pilates different from…
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Zindagi mein ek baar solo travel kar lo yaar! Ft. Mandana Karimi | Thirty & Thriving | Ep 3
Zindagi Mein Ek Baar Solo Travel Kar Lo Yaar x Mandana Karimi. In this inspiring episode, Mandana Karimi opens up about her solo travel journeys, unforgettable experiences, favourite destinations, and the deep personal growth that comes from travelling alone. From finding freedom and confidence…
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How Do You Like Your Eggs? Frozen, Fertile or Still Figuring It Out | Ep 2
In this episode, we’re joined by Dr. Ranjana Dhanu, gynaecologist, for a real, science-backed conversation on fertility and women’s health in your 30s and beyond. 🎙️ We talk fertility timelines, contraceptives, egg freezing, IVF, and bust common myths around PCOS and hormonal health—so you can...
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Mind over Matter: if you don’t mind it doesn’t matter! Ft. Amrita Puri | Thirty & Thriving | Ep 1
Mind Over Matter x Amrita Puri In this powerful episode, Amrita Puri opens up about patriarchy, global mental health, choosing not to have children, and returning to studies later in life. Honest, unfiltered, and refreshingly real — this conversation challenges norms and inspires...
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ABOUT THIS SHOW
Welcome to Thirty & Thriving with Kyra Dutt - the podcast that keeps it honest. This is your go-to space for open conversations, expert insights, and real stories about navigating life in your 30s. Identity, purpose, career pivots, relationships, wellness - nothing’s off the table. Join me and a powerful mix of creatives, entrepreneurs, and changemakers as we explore what thriving really means in this transformative decade.
HOSTED BY
Kyra Dutt
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