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PODCAST · health

Thirty & Thriving

by Kyra Dutt

Welcome to Thirty & Thriving with Kyra Dutt - the podcast that keeps it honest. This is your go-to space for open conversations, expert insights, and real stories about navigating life in your 30s. Identity, purpose, career pivots, relationships, wellness - nothing’s off the table. Join me and a powerful mix of creatives, entrepreneurs, and changemakers as we explore what thriving really means in this transformative decade.

Publisher-supplied feed metadata · PodParley refreshed Feb 19, 2026 · Source feed

Episodes

  1. Out of the Box: Beyond Sex & Social Norms Ft. Shahana Goswami | Episode 6 | Thirty & Thriving

    In this episode, we step outside the lines of conditioning and into a bold, honest, and deeply introspective conversation with Shahana Goswami — actor, thinker, and a woman unafraid to question the boxes society places around us. 🎙️ We talk body positivity, female sexuality, morality vs desire,...

  2. Behind the Billboard: An Entertainment Lawyer Speaks ft. Priyanka Khimani | Thirty & Thriving | EP 5

    In this episode, we go behind the glamour and charts with Priyanka Khimani, an entertainment lawyer who gets candid, unfiltered, and brutally honest about the Indian music and entertainment ecosystem and her personal journey through it.🎙️ We talk billboards, entertainment law, corporate giants,...

  3. What is Thirties Without Some Pilates? Ft. Samir & Namrata Purohit | Thirty & Thriving with Kyra Dutt | Ep 4

    In this episode, we stretch beyond just workouts and get into what truly makes your 30s stronger inside and out. From Pilates and EMS to self-love, confidence, and inner strength, this one’s all about moving with intention and living with heart. We talk about what makes Pilates different from…

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  4. Zindagi mein ek baar solo travel kar lo yaar! Ft. Mandana Karimi | Thirty & Thriving | Ep 3

    Zindagi Mein Ek Baar Solo Travel Kar Lo Yaar x Mandana Karimi. In this inspiring episode, Mandana Karimi opens up about her solo travel journeys, unforgettable experiences, favourite destinations, and the deep personal growth that comes from travelling alone. From finding freedom and confidence…

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  5. How Do You Like Your Eggs? Frozen, Fertile or Still Figuring It Out | Ep 2

    In this episode, we’re joined by Dr. Ranjana Dhanu, gynaecologist, for a real, science-backed conversation on fertility and women’s health in your 30s and beyond. 🎙️ We talk fertility timelines, contraceptives, egg freezing, IVF, and bust common myths around PCOS and hormonal health—so you can...

  6. Mind over Matter: if you don’t mind it doesn’t matter! Ft. Amrita Puri | Thirty & Thriving | Ep 1

    Mind Over Matter x Amrita Puri In this powerful episode, Amrita Puri opens up about patriarchy, global mental health, choosing not to have children, and returning to studies later in life. Honest, unfiltered, and refreshingly real — this conversation challenges norms and inspires...

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ABOUT THIS SHOW

Welcome to Thirty & Thriving with Kyra Dutt - the podcast that keeps it honest. This is your go-to space for open conversations, expert insights, and real stories about navigating life in your 30s. Identity, purpose, career pivots, relationships, wellness - nothing’s off the table. Join me and a powerful mix of creatives, entrepreneurs, and changemakers as we explore what thriving really means in this transformative decade.

HOSTED BY

Kyra Dutt

Produced by Dentsu Podcast Network

Frequently Asked Questions

How many episodes does Thirty & Thriving have?

Thirty & Thriving currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Thirty & Thriving about?

Welcome to Thirty & Thriving with Kyra Dutt - the podcast that keeps it honest. This is your go-to space for open conversations, expert insights, and real stories about navigating life in your 30s. Identity, purpose, career pivots, relationships, wellness - nothing’s off the table. Join me and a...

How often does Thirty & Thriving release new episodes?

Thirty & Thriving has 7 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Thirty & Thriving?

You can listen to Thirty & Thriving on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Thirty & Thriving?

Thirty & Thriving is created and hosted by Kyra Dutt.
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