PODCAST · society
ThirtyFiveSixtyFour
by Karen Stones
ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64and offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.
Episodes
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The Science Behind Beautiful Skin Over 40 with Kate Schneider
Aeston West DISCOUNT CODE FOR LISTENERS: THIRTY20 for 20% off Welcome to the science of beautiful skin in the middle years! Are you overwhelmed by choices and frustrated that your skincare routine isn't working? We sit down with Kate Schneider, founder of Aeston West, who breaks down the complex...
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How to Recalibrate Your Brain for Midlife Clarity and Vitality
In this conversation, Riana Melia, a Neurosomatic Practitioner and Identity Architect, discusses the intersection of neuroscience and personal identity. She shares insights on how to identify when one feels stuck, the importance of understanding personal desires versus external expectations, and...
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Top 9 Conversations about Perimenopause and Menopause | Viral Moments You Can't Miss
Karen brings a powerful solo episode to ThirtyFiveSixtyFour, diving into nine of the most viral and eye-opening moments about perimenopause and menopause that every woman in midlife should know. Drawing from trusted experts, celebrity experiences, and viral clips that have reshaped the…
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Middle Age Pelvic Health: Urogynecologist Dr. Besty Greenleaf
Ever wondered why your bladder seems to have a mind of its own after 40? Dr. Betsy Greenleaf, the first female board-certified urogynecologist in the United States, joins ThirtyFiveSixtyFour to answer every pelvic health question you’ve been too embarrassed to ask. From UTIs to sexual…
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Perimenopause: Why Didn't Anyone Tell Us?
Divorce rates are at historic lows—except for women over 50. Anna Snead, co-founder of The Agenda Period, reveals the hidden connection between perimenopause and what she calls “menopause divorce” on ThirtyFiveSixtyFour. Ever wonder why you suddenly can’t stand things you once tolerated? Anna’s...
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How to Have a Happy Birthday with Author Tamar Hurwitz-Fleming
Dreading your next milestone birthday or watching loved ones struggle with aging? Tamar Hurwitz-Fleming brings transformative wisdom to ThirtyFiveSixtyFour about embracing birthdays at any age. As the author of "How to Have a Happy Birthday," Tamar challenges the narrative that aging means…
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Are These 4 Wellness Trends Worth It?
Curious about those wellness trends flooding your social media feed? Karen dives headfirst into the world of middle-age wellness experiments, testing four popular treatments that promise everything from mental clarity to glowing skin. Ever wonder if that Instagram-famous head spa is worth the…
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When It Feels Like Everything Is Falling Apart, Ask Yourself These 3 Things
Feeling emotionally reactive or facing a big decision? Karen introduces a game-changing three-step check-in process that could save you from making choices you’ll regret. Ever sent that text in anger, made an impulsive purchase, or reacted poorly to a situation only to wonder later what you were...
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How to break the cycle of negativity in 4 simple steps
Ever find yourself caught in a spiral of complaint conversations that leave you feeling drained and pessimistic? Host Karen returns to ThirtyFiveSixtyFour after a year-long hiatus following an electrical fire, bringing hard-won wisdom about breaking free from what she calls “the negativity…
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Influencer SaRatta explores middle age style, second acts and life's resilience
Ever secretly eye that bold piece in the store window while playing it safe? Saratta Murphy brings fearless wisdom about redefining life and fashion after 40—without losing yourself in the process. From running two Texas businesses to relocating across the country just weeks after burying her...
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55 & Feeling 25: A Middle Age Story of Health and Wellness After Crisis
Is your midlife crisis actually your soul demanding a rebirth? Midlife crisis or midlife opportunity? Tina LeAnn Erdmann brings refreshing wisdom to ThirtyFiveSixtyFour about embracing life's second act. Ever felt stuck in patterns that once worked but now feel suffocating? Tina's been there.…
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This Is 50: What’s Hard, What’s Great, What Matters
What if being in your fifties is actually the best age to be? Franck Pedretti gets real about embracing the middle years in this entertaining episode of ThirtyFiveSixtyFour. A former professional snowboarder turned French TV host and filmmaker, Franck brings his European perspective to aging with...
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6 Everyday Guilt Triggers—and How to Let Them Go
How much of your mental energy is wasted on unnecessary guilt every single day? Karen Stones confronts six everyday guilt-triggers - from declining invitations without elaborate excuses to ignoring text messages without apology, Karen challenges midlife's unnecessary guilt trips. "Age should…
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Viral Middle Age Comedy Duo Hilariously Take on Aging
Ever wondered if your embarrassing midlife moments are actually universal? Lisa and Suzette from "Midlifers" join Karen Stones to laugh about the realities of aging gracefully (or not). Self-described as the "tweens of adulthood," this hilarious duo shares "the good, the saggy, the hard, the…
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Reveal It to Heal It: The Power of Vulnerability in Middle Age
What if your most embarrassing midlife struggle is exactly what someone else needs to hear about? Karen Stones gets real about vulnerability in this honest episode of ThirtyFiveSixtyFour. Ever tried being truly vulnerable with someone, only to realize you were just reciting a script? Karen has.…
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Midlife Therapy: Why It’s Worth It
Did you know that the best time to start therapy might be when you're NOT in crisis? Welcome to Season 2 of the ThirtyFiveSixtyFour podcast! Host Karen Stones experienced a house fire last summer and is now in the reconstruction phase. She welcomes listeners back after a two-month break. In a...
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Trying to Conceive: My Experience with Clomid, IUI, IVF and Donor Eggs
What challenges did Victoria Nino face when considering egg donation, and how did she navigate the complex emotions of genetic grief and redefining family? Join me for a heartbreaking but inspiring conversation with Victoria Nino, author and advocate, as she shares her experiences with…
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How to Change in 2025: Take Your Bold Step Forward
Could seeking feedback from your loved ones about what they hope you’ll change in the coming year lead to surprising insights and personal growth? Picture this: I'm sitting across from my therapist, and in an unexpected twist, I ask her to craft a New Year's resolution just for me. Her answer?...
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4 Traits That Make Hackers Successful—and How to Apply Them to Your Life, with Best-Selling Author and Ethical Hacker Ted Harrington
What can we learn from hackers about patience, persistence, and creativity? Find out how these traits are not just for digital security but can also lead to personal success. Break the mold and defy expectations with Ted Harrington, a trailblazer in ethical hacking who redefines what it means to...
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Unfiltered and Real: What Middle Age Really Feels Like
Middle age: it's not as scary as it sounds, and it’s definitely not what we thought it would be. In this episode, a group of middle-aged podcast launch party friends share their take on everything from confidence, wisdom and peace, to sagging boobs—and whether they'd ever go back to their 20s...
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1 Tip Homeowners Need About Fire, Water, or Weather Disasters
Join me as I recount a recent harrowing experience at my own home, where a sudden electrical surge in the motor of a jetted tub ignited a fire in my master bathroom. You’ll hear the details of the aftermath of this fire and the practical steps I took in its wake, which included hiring a public...
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To Do Lists Are Out. Do This Instead
How can you enhance your sense of fulfillment and maybe even strengthen family bonds with just a few simple intentions? In this episode, I share a simple yet transformative practice that goes beyond the typical to-do list. This is something I’ve been doing myself - creating an intention list. All...
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Is This One Thing Missing From Your Health and Wellness Routine?
Did you know that repeating daily affirmations can shift your mindset and energize your outlook on life? In this special episode, Karen guides listeners through a transformative experience with positive affirmations tailored for those in midlife. Join us on a 40-day journey where we encourage you...
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3 Reasons You Need a Healthcare Directive: True Stories from an Estate Attorney
Are you prepared to make critical healthcare decisions for yourself or your loved ones when the time comes? Join me as I welcome back my friend and attorney Andie Patton to discuss the vital topic of healthcare directives. We explore the importance of appointing a trusted agent to make medical...
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Job Loss in Your 40s, 50s, and Beyond: Advice and Support for Starting Over
What are the real emotions behind the often-used phrase, "It's not personal, it's business"? In this episode we explore the VERY personal, emotional impact of layoffs, featuring guest Tara MacKenzie, who shares her deeply moving experiences of navigating job loss. Through her journey, we…
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Wisdom from 1,000+ Deathbeds: A Chaplain’s Unforgettable Stories of Hope and Courage
How do end-of-life rituals and personal reflections shape our understanding of life and death? In this thought-provoking episode, Karen welcomes motivational speaker and seasoned chaplain Jeff Hetschel. Jeff shares his profound insights and experiences from his extensive career in providing...
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You Know You're Old When: Hilarious Compilation Guaranteed to Make You Laugh
https://www.youtube.com/watch?v=o_W_Ar0i9aE Ever wonder how we went from blasting boomboxes to bird-watching in the blink of an eye? In this clip compilation, we take a look back at some of the funny ‘You know you’re old when….” segments from the podcast. From reminiscing about the days of pagers...
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The Most Connected Man on Earth, Chris Dancy opens up about aging, AI, finding true love in middle age and more
Chris Dancy, aka “The most connected man on earth”, shares his incredible journey detailed in his book "Don't Unplug." Chris provides profound insights into optimizing personal health, aging, love, dating, and preparing for death through the extensive use of sensors and technology. His unique...
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The Modern Man’s Dilemma and Why Supportive Partners Matter More Than Ever
What does it truly mean to be a man in today's evolving society? Join us as we unpack this intricate question with returning guest Iain Thatcher, an expert coach specializing in modern masculinity. Iain offers invaluable insights into how men can interpret the mixed messages they receive and…
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Your Middle Age Secret Weapon: A Life Coach
Today I sit down with Iain Thatcher, a seasoned behavioral health and wellness coach, to explore the diverse types of coaching available and what it takes to be a truly effective coach, highlighting the importance of experience and dedication. Navigating the complexities of life can be…
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5 Surprising Things Every Car Owner Should Know
In this episode, we uncover little known pearls of driving wisdom to enhance your road experience. Discover the obscure laws governing air and water at gas stations and learn how speeding over a certain amount can increase your ticket chances. We reveal the secret behind a dashboard icon that can...
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Who Are Your 5? The Hidden Power of Your Inner Circle
In this episode of ThirtyFiveSixtyFour, we dive into transformative self-improvement strategies tailored for your midlife journey. Discover how the people you surround yourself with can significantly impact your growth. You’ll hear about evaluating your current social circle, identifying gaps…
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Vitamins, supplements and middle age: A Candid chat about what is being used and why
Have you ever wondered how to streamline your health routine without overwhelming your budget or time? Today Karen is joined by returning guest and 3564’s podcast’s Digital Content and Brand Strategy Director Megan Steen. Megan divulges her secrets to optimizing your well-being with vitamins and...
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You CAN feel confident and sexy in middle age – here’s how.
Today Karen is joined by the vivacious Kim Selby, who shares her inspiring journey of aging gracefully and confidently. From her early career at Glamour Magazine to starring in a lingerie ad in her 60s, Kim's story is a testament to resilience and self-acceptance. We explore societal beauty...
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6 Ways to Discover True Wealth and Claim Your Purpose
Age is just a number, and those of us in the middle are here to prove it. Join us for an inspiring conversation with Curtis Thompson, a remarkable musician, dedicated father, loving husband, and esteemed professor who eschews ageist stereotypes to follow his dreams. Together, we challenge the...
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12 Etiquette Tips for your next fancy meal, date or dinner with the boss
Polish your dining etiquette for any occasion with these essential tips! These insights aren't just about following rules; they're about exuding confidence in any dining scenario, whether it's a casual meal with friends, a first date, or a formal business dinner. Do you freeze when you encounter…
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Stop Future Chasing and Avoid Burnout with these 3 Tips
Are you a “future chaser”? Are you constantly pushing for “the next thing” and forgetting to appreciate where you are right now? Join us as we explore these insights and more with our special guest, Tiffany Wilson, a seasoned marketing and communications professional who has navigated her career...
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Caring for an adult sibling. It's more common than you think.
Statistics show that a growing percentage of the population chooses to be childless and single. Who is going to care for these individuals when they become incapacitated? Join us for a heartfelt discussion on the often-unspoken challenges that come with siblings caring for siblings through…
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Are you ready to die? Legally, that is. Find out with special guest Andrea Patton, Estate Planning Attorney
We’ve all heard the horror stories that can unfold when a person dies unexpectedly or without an estate plan to carry out their wishes. In this episode, seasoned estate planning attorney Andrea Patton and I delve into the intricate world of wills and trusts, exploring the emotional and legal...
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Winning Strategies for Negotiating Everyday Things: Salary, Cars, and more.
Have you ever noticed how a well-timed pause can speak volumes during a negotiation? Join me and returning guest, sales and marketing maestro Kevin Headley, as we unravel the intricacies of negotiation, an art form that's just as relevant when buying a candy bar as it is in the boardroom. We pull...
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Artificial Intelligence Q&A: Deep Fake Nudes, Music, Dr. Office Visits, Jobs and more...
AI and cybersecurity expert Chris Roberts returns to the show to answer some intriguing listener questions on the topic of AI. Chris was my guest on Episode #2, and his appearance certainly stirred up some emotional responses and interesting inquiries. Tune in to hear Chris’s take on AI and its...
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Loving a Widower: A journey through the complicated, challenging and beautiful
This episode dives explores the complexities, challenges and beauty of dating a widow or widower. We'll meet Megan Steen and hear her story of finding love with a widower she met at work. We explore the foundation of building a new relationship while acknowledging and honoring the memory of the…
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People Dread Meetings: 11 Ways to Make Yours Better
Ever feel like meetings are the bane of productivity? Whether you're steering the ship in a high-stakes boardroom or weaving through the nuances of a casual brainstorm session, I’ve laid out an 11-step roadmap to keeping your meetings tight, engaging, and—above all—respectful of everyone's…
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Success, Fear and Mindset with author Mandy Schaniel
Discover the transformative power of mindset as Mandy Schaniel, author of "Faith Over Fear: How to Adopt a Success Mindset," joins me for a deep dive into the psychology of success. Together, we uncover the dangers of a negative mindset and the liberating potential of a growth mindset…
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Why is pickleball so popular?
Admittedly I’ve never tried pickleball. In fact, turns out I belong to “Stage One” of the four stages of pickleball acceptance, which is ‘judgement’. Today we explore the pickleball phenomenon with my special guest Rick McCord, co-founder of a career coaching company who guides individuals…
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Choose Happiness
“The thief of happiness is comparison.” Feeling joy can be as simple as a shared smile or an empowering tune. This episode is not just about the big revelations; it's a celebration of life's little moments that collectively weave the tapestry of our well-being. In this episode, I dive into the...
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Artificial Intelligence: Rise of the Machines
Join me for a thought-provoking journey with cybersecurity and AI expert Chris Roberts to uncover the transformative power of artificial intelligence in our everyday lives. Together, we dissect the spectrum of AI development, from its humble beginnings as programmed decision systems to the…
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My name is Karen. I’m NOT a Karen.
Welcome to thirtyfivesixtyfour, a celebration of life's juicy middle (ages 35 to 64) where the stories are as rich as they are real. We're tackling everything from the challenges of parenting to the liberation of starting anew in both love and work. So join me as we chuckle, commiserate, and most...
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ABOUT THIS SHOW
ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64and offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.
HOSTED BY
Karen Stones
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Frequently Asked Questions
How many episodes does ThirtyFiveSixtyFour have?
ThirtyFiveSixtyFour currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ThirtyFiveSixtyFour about?
ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64and offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the...
How often does ThirtyFiveSixtyFour release new episodes?
ThirtyFiveSixtyFour has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ThirtyFiveSixtyFour?
You can listen to ThirtyFiveSixtyFour on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ThirtyFiveSixtyFour?
ThirtyFiveSixtyFour is created and hosted by Karen Stones.
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