PODCAST · education
This Doesn’t Count As Therapy
by Carlissa, LPC
Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being. Our goal is to provide you with practical insights and strategies for healing and growth, empowering you to navigate your journey with confidence and clarity. ABOUT THE HOST: I'm Carlissa, a licensed mental health therapist who is passionate about mental health. I wanted to create a platform that promotes growth and healing. This platform is based on the belief that we can all grow but sometimes it just takes a little encouragement (it's hard work).Although, 'this doesn't count as therapy', I encourage you to listen with an open mind and bring your whole self along for the journey. Love & Light, Carlissa GUEST AND SPONSORSHIP INQUIRIES: [email protected] This
Episodes
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Because We Really Are the Problem Sometimes
We're getting into the uncomfortable side of self-awareness, accountability, and learning to recognize what's actually ours to take responsibility for. Because realizing you might be the problem doesn't automatically make you a bad person it's what you choose to do with that realization that...
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The Relationship Is the Mirror with Christina Thomas
30TH EPISODE!!! <3 In this episode, I’m joined by holistic psychotherapist and relationship coach Christina Thomas, LCPC, to talk about what relationships have a way of revealing about us. We explore how our relationships can act as a mirror for our triggers, insecurities, patterns, and…
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What Narcissism Really Is with Melissa Guttman
In this episode, I'm joined by psychotherapist Melissa Guttman, LCAT, to separate the buzzwords from the clinical reality. We explore what narcissism actually is, how narcissistic abuse impacts your nervous system, why survivors often question their own reality, and how growing up in a…
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The Friendship Series: Same Friends, Different Seasons with Cherrelle N. Davis
In this final episode of the friendship series, we’re talking about what it really looks like to grow with your people instead of growing apart. From unspoken expectations and communication gaps to jealousy, life transitions, and redefining access. This conversation gets honest about what it…
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The Friendship Series: The Breakup No One Prepares You For with Jennifer Vincent
The Friendship Series Pt. 2 :) When a romantic relationship ends, there are songs, movies, and endless conversations about heartbreak. But when a friendship ends, the loss can feel confusing, isolating, and difficult to process. In this episode, we sit down with licensed mental health counselor...
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The Friendship Series: Why Conflict Takes Courage with Audrey Augustave
The Friendship Series is finally here 🫶🏽 In this episode, we’re talking about something nobody prepares us for: conflict in friendships and the work it takes to sustain community. This episode is for anyone who wants healthier friendships but doesn’t always know how to navigate tension,...
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Seasonal Depression: 1 Me: 0
AHHH! My 25th episode, omg???! This is for anyone who didn’t magically reset on January 1. We’re unpacking seasonal depression. Spoiler: rest is still productive. GUEST AND SPONSORSHIP INQUIRIES: [email protected] or www.thisdoesntcountastherapy.com Connect to us through TikTok SUPPORT ME…
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Eldest Siblings Unite! (and Others Who Play a Supportive Role in the Family)
This episode dives into the "eldest sibling" archetype & the unspoken pressure of being the one who holds it all together. We’ll unpack where that role comes from, how it shows up in adulthood, and what it looks like to finally choose balance without guilt. GUEST AND SPONSORSHIP INQUIRIES:...
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What We Expect from Love (and What It Expects from Us)
Ugh, can I just talk about love again & again?!?! Sometimes we put a lot on love. We expect it to make us feel whole, fix our fears, or prove that we’re finally enough. But what happens when love can’t carry all of that? link to Kim Holloway’s Substack article:...
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How to Grieve When You Don't Understand It
See previous episode: Episode 7: Give Yourself Permission to Grieve (for deeper context on death and loss). If grief were a class, most of us would’ve skipped the lecture...not because we wanted to but because no one really teaches us how to deal with it. This week, we’re in Grief 101: why it’s...
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How Choices Can Change Your Life
Learn how to stop telling yourself "I don't have a choice." In this episode, we explore how recognizing your options, even the small ones, can shift your perspective, restore your sense of agency, and create real freedom in your everyday life. Connect to us through TikTok SUPPORT ME HERE:...
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Mastering Your 20s: Social Media, Self-Discovery & Finding Joy with Breanna and Kaitlyn
It’s only right that Episode 20 is all about your 20s! This decade is a mix of highs, lessons, and figuring out who you truly are. This is such an intimate episode and i'm so grateful to have Breanna and Kaitlyn share parts of their story with us. We dive into navigating love, staying grounded in…
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From One Chronic Overwhelmer to the Next
Feeling like you should have it all figured out by now? Same. This episode is for the chronic overwhelmers. We're talking about giving ourselves permission to change, to slow down, and to not have a 5-year plan. Because growth isn’t a straight line and that’s more than okay. *MUST BE FOLLOWING ON...
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You Are Always Becoming: Not Being Afraid to Pivot
Growth isn’t linear, and who you were last year..or even last week..doesn’t have to define who you are becoming. This episode is a reminder that it’s okay to shift, change direction, and make space for new versions of yourself. Pivoting isn't quitting, it's choosing alignment over expectation....
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Radical Rest
In this season of renewal, we're talking about the kind of rest that goes deeper than sleep, one that honors your becoming. Just like the earth needs time to be still before it blooms, so do we. Connect to us through TikTok Connect to us through IG: THISDOESNTCOUNTASTHERAPY SUPPORT ME HERE:...
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"What would dating look like if you didn't feel like time was running out?" with VIP Matchmaker Simone Grossman
In this episode, we dive into the top layer of dating and connection with VIP matchmaker Simone Grossman. With eight years of experience, Simone shares insights on mindful dating. Tune in for expert advice on building intentional and fulfilling connections in a healthy way. CONNECT WITH SIMONE…
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Guide to Loving Yourself – Decentering Romantic Relationships and Choosing You
In this episode of TDCAT, we dive into the transformative power of choosing yourself. While we talk about decentering men, this message extends to anyone who finds themselves prioritizing romantic relationships over their own well-being...regardless of gender or relationship dynamics. We explore...
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Money Does Not Control You with Breanna Fennell
Let's chat about something that makes us all uncomfy.... MONEY! In this episode, Breanna gives us realistic tips to take control of your financial well-being, without letting it control you. Tune in for practical insights and mindful strategies to cultivate financial peace and empowerment!…
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Your Mindful Blueprint for 2025
Start 2025 with clarity and purpose! In this episode, we’ll explore how to set mindful intentions and create a blueprint for a year filled with balance, growth, and intentional living. Tune in for practical tips to make 2025 your most mindful year yet! If you found this episode helpful, share it...
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The Power of Boundaries with Barb Nangle from Higher Power Coaching
In this enlightening episode, we’re joined by Barb Nangle, a boundaries coach and the force behind Higher Power Coaching. Barb shares her expertise on the transformative power of boundaries and how they connect to codependency, people-pleasing, and resentment. If you’ve ever felt drained from...
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Finding Your Center When Everything Feels Out of Control
Let's dive into what it means to stay centered when the world feels chaotic and overwhelming. If you've ever felt like you're losing your grip or struggling to find calm amidst all the noise, this episode is for you... PS: I'm feeling it too! You're not alone <3 Together, we’ll explore ways to...
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How To Unlock the Most Confident Part of You
Join us as we discuss practical strategies for recognizing your confident self, tuning into your inner voice, and taking actionable steps to let confidence drive your journey in life. Whether you are facing challenges or simply seeking to boost your self-esteem, this episode is packed with…
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Staying or Letting Go? Understanding the Sunk Cost Fallacy in Relationships
Ever find yourself staying in a relationship just because you’ve already invested so much time and energy? In this episode of This Doesn’t Count as Therapy, we dive deep into the sunk cost fallacy—why we cling to things that no longer serve us and how this affects our decision-making in...
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Why Staying Comfortable Is Keeping You Stuck: How to Break Free and Grow
Ever wondered why familiarity feels so safe, even when it’s holding you back? Join us on "This Doesn't Count as Therapy" as we explore the psychology behind comfort zones and the necessity of breaking free from them. Through personal stories of career changes and education pursuits, we illustrate...
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Give Yourself Permission To Grieve with Christal Pennic
Join us for a heartfelt conversation with Christal R Pennic, LPC-MHSP, a licensed mental health therapist who specializes in grief and bereavement. Chris opens up about her journey with loss and how it has transformed her approach to mental health care. Together, we explore the coexistence of joy...
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Why You Are Stuck in Romantic Cycles Pt. 1
Make the decision to stop the cycle. Today will take a brief introduction into why we keep dating the same type of person, even when it leads to heartbreak, trauma, or disappointment. We'll explore the subconscious beliefs and habits that keep us stuck in familiar relationship patterns and offer...
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Embrace the Journey
SURPRISE BONUS EPISODE TO CELEBRATE 100 DOWNLOADS 🎉 In this episode, we explore the importance of finding value in the journey rather than just focusing on the destination. Thank you to everyone who listens, supports, and shares. If you have enjoyed this podcast, send me feedback, I would…
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Love Is A Verb
Imagine if we all treated love as an action rather than just a fleeting emotion. This week on "This Doesn't Count as Therapy," we draw from Dr. Bell Hooks' seminal work, "All About Love," to challenge the conventional wisdom about love and relationships. By redefining love as a verb, we explore…
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Are You Codependent?
A brief talk about the desire to control others and the impact it can have on your mental health and well-being. Some signs of codependency: Extreme and relentless self-sacrifice, hella resentment, a tendency to focus on others, a need for control, and difficulty recognizing and expressing your...
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You deserve happiness
In this podcast, the host will talk about how to take accountability for your own happiness! You deserve to be happy and don't have to wait for other people to prove it to you. Grab a pen and paper and let's go on this journey together. Send us a text Support the show This is not a substitute for...
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People pleasing isn't pleasing anyone
People pleaser: a person feels a strong urge to please others, even at their own expense. Are you setting yourself on fire to keep others warm? Listen to find out what that means. Instagram: THISDOESNTCOUNTASTHERAPY Send us a text Support the show This is not a substitute for therapy and should…
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ABOUT THIS SHOW
Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being. Our goal is to provide you with practical insights and strategies for healing and growth, empowering you to navigate your journey with confidence and clarity.
ABOUT THE HOST: I'm Carlissa, a licensed mental health therapist who is passionate about mental health. I wanted to create a platform that promotes growth and healing. This platform is based on the belief that we can all grow but sometimes it just takes a little encouragement (it's hard work).Although, 'this doesn't count as therapy', I encourage you to listen with an open mind and bring your whole self along for the journey.
Love & Light,
Carlissa
GUEST AND SPONSORSHIP INQUIRIES: [email protected]
This
HOSTED BY
Carlissa, LPC
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Frequently Asked Questions
How many episodes does This Doesn’t Count As Therapy have?
This Doesn’t Count As Therapy currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is This Doesn’t Count As Therapy about?
Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being. Our goal is to provide you with practical insights and...
How often does This Doesn’t Count As Therapy release new episodes?
This Doesn’t Count As Therapy has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to This Doesn’t Count As Therapy?
You can listen to This Doesn’t Count As Therapy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts This Doesn’t Count As Therapy?
This Doesn’t Count As Therapy is created and hosted by Carlissa, LPC.
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