PODCAST · health
This Holistic Life
by Tracie Braylock
Redefine your vision of well-being, one episode at a time. This Holistic Life Podcast combines faith, science and holistic wisdom to help you thrive in every season of your life.Hosted by Tracie Braylock, a holistic nurse educator, author, and wellness consultant, who gets to the heart of the matter with insight that feels like therapeutic conversations with your most trusted friend. This Holistic Life offers practical, compassionate guidance on stress relief, self-care, and whole person well-being. Whether you're navigating burnout, seeking deeper relaxation, or longing to live with more intention, you'll find trusted advice, real-life strategies, and soul-nourishing encouragement here.With honoring your wholeness and cultivating the well-being of your mind, body, spirit in mind, listen in as Tracie explores what makes us well, what gets in the way, and creative ways to fully enjoy life's journey. Together, we embrace wellness, joy, and the power of holistic healing.Visit traciebra
Episodes
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Healing Requires Community
In this heartfelt episode of This Holistic Life, we explore one of the most essential, but often overlooked, truths about healing: you're not meant to do it alone. Healing requires courage, self-awareness, and deep inner work; but it also requires community. Whether it's trusted friends, family,...
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Healing Past Hurts – You Can't Heal What Remains Hidden
In this gentle and truth-filled episode of This Holistic Life, we explore the healing journey that begins when you stop hiding your pain and start facing it with compassion. Whether you're carrying wounds from childhood, betrayal, broken relationships, or seasons of struggle, unhealed pain has a...
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Preventing Burnout – How to Recognize It, Heal from It, and Protect Your Peace
In this compassionate and eye-opening episode of This Holistic Life, we're talking about burnout - what it is, how to recognize it, and how to prevent it before it takes hold. Drawing from her nursing background, Tracie breaks down the three key dimensions of burnout: emotional exhaustion,...
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Getting to the Root Cause – Why True Healing Requires Looking Beneath the Surface
In this eye-opening episode of This Holistic Life, we explore the power of looking beyond symptoms and getting to the root cause of your stress, illness, or chronic conditions. Whether you're dealing with recurring pain, anxiety, or long-standing health issues, true healing begins when you stop...
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Stop Managing Stress – Start Eliminating It
In this powerful episode of This Holistic Life, we challenge the common mindset of simply managing stress and explore why it's time to start eliminating it instead. Managing stress implies expecting it to stay - making room for it in your life and adjusting everything around its presence. But…
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What's Occupying Your Time? – How Mindless Habits Are Fueling Your Stress
In this thoughtful and eye-opening episode of This Holistic Life, Tracie asks a simple but powerful question: What's really occupying your time? Whether it's endless scrolling, constant busyness, or staying up late to "reclaim" lost time, these mindless habits may be doing more harm than you...
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Are You in Your Own Way? – How We Hinder Our Own Healing and What to Do About It
In this compassionate and truth-filled episode of This Holistic Life, we're exploring the honest question: Are you standing in the way of your own healing? Drawing from years of nursing experience and real-life encounters with patients longing for wholeness, I share the subtle and not-so-subtle...
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How Stress Impacts Your Body - Understanding the Inflammation Connection
In this science-backed and soul-nourishing episode, we're unpacking how stress impacts your body - especially through the lens of inflammation. You'll learn how chronic stress fuels inflammation and how inflammation plays a major role in the development and worsening of chronic health conditions...
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Relaxing Through Motherhood – Releasing the Pressure and Receiving God's Peace
In this heartfelt episode of This Holistic Life, we explore what it means to embrace rest and relaxation in the midst of motherhood. From a biblical perspective, motherhood is a transformational, purifying, and sanctifying journey that draws us closer to God - but that doesn't mean we're meant to...
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The Book Is Here! Introducing Radical Relaxation: Releasing the Stress You Were Never Meant to Carry
In this special episode of This Holistic Life, I'm celebrating the release of my brand-new book, Radical Relaxation: Releasing the Stress You Were Never Meant to Carry. We're diving into why relaxation can feel so hard to achieve, how stress sneaks into every area of our lives, and why it's time…
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The Power of Self-Advocacy – Speaking Up for Your Health, Happiness and Growth
In this empowering episode of This Holistic Life, we're exploring what it really means to advocate for yourself - and why it's one of the most important things you can do for your health, happiness, and personal growth. As a former operating room nurse, I've seen how powerful it is when someone...
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What It Means to Take a Holistic Approach to Health and Living
What does it really mean to take a holistic approach to your health and life? In this episode, I'm breaking it all down—from my perspective as a holistic nurse, to practical steps you can take to care for your whole self—mind, body, and spirit. You'll learn what holistic nursing is, how we...
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Intro | Welcome to This Holistic Life
In this introductory episode of This Holistic Life, I'm introducing you to the heart and mission of the podcast. You'll hear a bit about my journey—from my years as an operating room nurse witnessing the consequences of preventable illness, to my transition into holistic nursing and wellness...
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ABOUT THIS SHOW
Redefine your vision of well-being, one episode at a time. This Holistic Life Podcast combines faith, science and holistic wisdom to help you thrive in every season of your life.Hosted by Tracie Braylock, a holistic nurse educator, author, and wellness consultant, who gets to the heart of the matter with insight that feels like therapeutic conversations with your most trusted friend. This Holistic Life offers practical, compassionate guidance on stress relief, self-care, and whole person well-being. Whether you're navigating burnout, seeking deeper relaxation, or longing to live with more intention, you'll find trusted advice, real-life strategies, and soul-nourishing encouragement here.With honoring your wholeness and cultivating the well-being of your mind, body, spirit in mind, listen in as Tracie explores what makes us well, what gets in the way, and creative ways to fully enjoy life's journey. Together, we embrace wellness, joy, and the power of holistic healing.Visit traciebra
HOSTED BY
Tracie Braylock
CATEGORIES
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Frequently Asked Questions
How many episodes does This Holistic Life have?
This Holistic Life currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is This Holistic Life about?
Redefine your vision of well-being, one episode at a time. This Holistic Life Podcast combines faith, science and holistic wisdom to help you thrive in every season of your life.Hosted by Tracie Braylock, a holistic nurse educator, author, and wellness consultant, who gets to the heart of the...
How often does This Holistic Life release new episodes?
This Holistic Life has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to This Holistic Life?
You can listen to This Holistic Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts This Holistic Life?
This Holistic Life is created and hosted by Tracie Braylock.
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