PODCAST · health
This is Ant
by Anthony Derr
Welcome to the This is Ant podcast, I intend to expand on topics of the heart & soul that exist deeper than the surface level topics of everyday life.
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3
O.Q.P.
taking about what O.Q.P. means and discussing my journey to sobriety
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2
Welcome breath in like a friend
Talking about what to think about when you take a pause in your day to breathe in and slow down.
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1
Full heart
Freedom in fulfillment without the need for anything outside of yourself.
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