PODCAST · education
This is Mental Wellness
by Cassie Woods
Sharing the journey of understanding and improving our mental wellness one day at a time. I'm your host, Cassie Woods.In this podcast I share tips, stories, and guest interviews all around leveling up your mood, energy, focus, and joy.Let's dive in!
Episodes
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Are you feeling the "fall funk"?
Take the Happy Quiz - https://bit.ly/TheHappyQuiz As the seasons change, are you noticing your energy is off? This episode will dive into WHY this could be happening a few helpful tips to avoid slipping into a full on fall funk.
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3 questions to improve your self awareness
Take the Happy Quiz - https://bit.ly/TheHappyQuiz 3 questions to improve your self awareness and one that will keep you perpetually stuck Self-awareness is the ability to see ourselves clearly, how others perceive us, and how we fit into the world. This is the power to know yourself which will…
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Learning to know when to pause instead of quit
Take the Happy Quiz - https://bit.ly/TheHappyQuiz It’s been a minute since I’ve recorded and I want to share why. I’ve released another episode along with this one, but there was such a powerful lesson in WHY I haven’t been publishing over the past couple of months that I needed to share. You’re...
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Healthy Hormones, Happy Home Series - Day 2: Stress Hormones
Healthy Hormones, Happy Family Facebook Group - https://www.facebook.com/groups/705170927490256 In this episode we dive into STRESS HORMONES and I give you a simple way to know if you have a healthy stress response. Let's connect! Email: [email protected] IG: @thecassiewoods
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Healthy Hormones, Happy Home Series - Day 1: What do hormones have to do with it?
Check out the private Facebook group where the 5 day series is recorded LIVE - https://www.facebook.com/groups/705170927490256 This series is for the woman who is ready to take back control over balancing her hormones NATURALLY! Let's connect: email: [email protected] IG: @thecassiewoods
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How to set goals the mental wellness way
Take the Happy Quiz - https://www.amare.com/12985/en-us/quiz You are a whole human. Your approach to goal setting needs to reflect that. In this episode we dive into the process of evaluating the different areas of your life and setting goals based off *your* priorities. For vision casting /…
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A simple strategy to increase your energy
Fill out to get a customized mental wellness recommendation - In today's episode, I'm giving a simple strategy to create more energy in your day. Energy is not received, it is generated. The four types of energy are: - Physical - Mental - Emotional - Spiritual To increase your energy, first...
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Do these 5 things after a poor night’s sleep to protect your mood, energy, focus, and productivity
Fill out to get a customized mental wellness product recommendation - https://docs.google.com/forms/d/1LXpsJLDB6aMDJL28Yp4Ht_BW64xTXR4aIg3FV9GYyw8/viewform Let’s connect! IG: @thecassiewoods email: [email protected]
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How to get MORE done with LESS stress with Lindsey West
To get a customized product recommendation - https://forms.gle/ss6PVicc2WNo6ZvEA In this episode, I interview friend and fellow GSD queen, Lindsey West. Let's connect! IG: @thecassiewoods Email: [email protected]
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The Motivation Series: Part 3 - How to hack your body to have instant motivation
In this episode, we dive into the nootropics + adaptogens + probiotics I use to have an instant mood + motivation lift so I can GSD. To get a personalized product recommendation - https://forms.gle/hC662kAouY4HeQSZ9 Let's connect! IG: @thecassiewoods Email: [email protected]
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The Motivation Series: Part 2 - How is motivation created in the brain and body
In this episode, we dive into two of the ways motivation happens in the brain and body. Let's connect! IG: @thecassiewoods email: [email protected]
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The Motivation Series: Part 1 - How to define the type of motivation you want more of
Not all motivation is created equally! In this episode, we break down what questions to ask to define the type of motivation you want more of. Having clarity on the feeling you are after and the benefits of having more of that make creating an action plan simple. Let's connect! IG @thecassiewoods...
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A new name with an improved message - where we started and where we are headed.
What's up! This is the official re-launch episode. We talk about where The Gut Health Gladiator podcast started and what the purpose of sharing this content here was. We dive into why the name change to This Is Mental Wellness. And we leave with what type of content to expect in the future. Let's...
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Managing Stress, Anxiety, & Sleep During Covid-19 Quarantine
In today's episode I give you the top 4 ways I'm managing my MOOD and keeping the anxious feelings at bay during this unprecedented coronavirus crisis. #1 Sleep - 8-9 hours per night, more focus on sleep hygiene, limit caffeine in the afternoon, Natural CALM & Sleep+ before bed. For info on…
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Do you really need to detox?
Are gut cleanses or detoxes really necessary or beneficial? Find out my take on this popular topic. For my go-to gut healing, anxiety reducing, immune boosting GUT-BRAIN AXIS system - http://bit.ly/2N1WjKI For specific recommentations, email me at [email protected]. Let's connect on social!...
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3 foods that are killing your GUT health and MOOD
What you eat directly impacts how you FEEL. These 3 foods can be majorly impacting your gut health and mental wellness. Register for the workshop here ---> https://zoom.us/webinar/register/WN__vnQLrj9SbWLvobA2Ikr_Q Learn how to reset your microbiome, heal your gut, and rebalance your gut-brain…
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3 foods to eat for a better MOOD!
What you EAT effects how you FEEL! Want to connect inside my FREE Facebook community dedicated to all things GUT health, MOODset, and ENERGY? CLICK HERE to JOIN ---> http://bit.ly/LetsMasterYourMood My FAV Omega Supplement ---> https://www.myamareglobal.com/12985/en-us/OmMEGA Find me on social…
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5 Minute Friday - Better Digestion & Less Stress with Breath Work
This simple diaphragmatic breathing exercise can help improve digestion, lower cortisol, increase energy, and make you more AWESOME. Here's what you do: Stand up, staying still, and close your eyes. Inhale deeply until you can’t take in anymore air. Exhale until all air has been emptied from your...
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How to keep your GUT healthy while traveling
I’m giving you my top hacks for GUT health while traveling.
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Top High Performance Academy Live Takeaways for Better ENERGY!
This podcast is all about the top takeaways I got from Brendon Burchard's High Performance Academy Event on how to better manage your physiology aka ENERGY! Brendon's 1:9 Vibrancy Ladder 1-2 Breaks per Hour 2-4 Meals per day 4-5 Liters of Water 5-6 Workouts per week 6-7 Meditations per week 7-9...
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My morning routine for OPTIMIZED energy ALL day LONG!
Today I am giving you my SIMPLE morning routine that sets me up for success. I believe that what we do in the first hour of each day dictates the attitude and energy we bring the rest of the day. Step 1 - H2O! Hydration is everything. I drink 25 oz of room temp water right off the bat. Here is my...
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Insomnia, poor sleep quality, or trouble falling and staying asleep? How your GUT plays a major role
In today's episode I share a little about my personal story with insomnia, poor sleep quality, trouble falling asleep, and sleep anxiety. This is something that I have struggled with since I was a teenager, so when I say I get it, I GET IT! What I learned about the GUT and GUT-BRAIN AXIS with...
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Natural ANXIETY remedies that actually work!
In today's episode we are breaking down a few of my favorite natural remedies for anxiety and overall stress. My go-to Gut-Brain Axis System - http://bit.ly/2N1WjKI All natural Mood+ Product - http://bit.ly/2nYKjvw To connect one on one to discuss natural options to heal, restore, and rebalance,...
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GYGIG - Who or WHAT is really responsible for those anxious feelings and late night cravings?
Let's talk about some of the SIGNALING happened between your GUT and your brain, as well as many other systems within the body. For my go-to gut healing, anxiety reducing, immune boosting GUT-BRAIN AXIS system - http://bit.ly/2N1WjKI For specific recommentations, email me at...
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GYGIG Series - What things impact the function of the gut and gut-brain axis?
Let's dive into what can impact how the gut and gut-brain axis function. Spoiler alert... #1 - You got it from yo' mama. #2 - Medications...OTC and Rx. #3 - Stress #4 - Food #5 - Sleep For my go-to gut healing, anxiety reducing, immune boosting GUT-BRAIN AXIS system - http://bit.ly/2N1WjKI For...
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GYGIG Series - What are the main functions of the microbiome and gut-brain axis?
Learn about what the GUT and GUT-BRAIN AXIS actually do. Spoiler alert...it's more than just digestion and keeping your from catching a cold! For my go-to gut healing, anxiety reducing, immune boosting GUT-BRAIN AXIS system - http://bit.ly/2N1WjKI For specific recommentations, email me at...
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MicroBiome Masterclass
A quick rundown of what exactly the microbiome is, why it's important, and the basics from a laymen standpoint.
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ABOUT THIS SHOW
Sharing the journey of understanding and improving our mental wellness one day at a time. I'm your host, Cassie Woods.In this podcast I share tips, stories, and guest interviews all around leveling up your mood, energy, focus, and joy.Let's dive in!
HOSTED BY
Cassie Woods
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Frequently Asked Questions
How many episodes does This is Mental Wellness have?
This is Mental Wellness currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is This is Mental Wellness about?
Sharing the journey of understanding and improving our mental wellness one day at a time. I'm your host, Cassie Woods.In this podcast I share tips, stories, and guest interviews all around leveling up your mood, energy, focus, and joy.Let's dive in!
How often does This is Mental Wellness release new episodes?
This is Mental Wellness has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to This is Mental Wellness?
You can listen to This is Mental Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts This is Mental Wellness?
This is Mental Wellness is created and hosted by Cassie Woods.
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