PODCAST · society
This Is Sav
by This Is Sav
Thoughts and rantings of a twenty something girl living in the world of mental illness. Cover art photo by Jon Tyson
Episodes
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049: Resolved
As we know, life is always changing. Things will begin and end for the rest of time. One door closes so another may open, create space so something else can fill it. While I find myself at the forefront of a lot of change I realize that this podcast has served its purpose for me. And although I...
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048: Looking Back and Forth
It has been a year since I started This Is Sav, and what a year it has been. Thank you for listening.
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047: What are you doing?
As of late life has felt like too much to handle. When that happens I like to re center myself by asking, “what are you doing, what is important, and what do you need to let go of?”
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046: Short and Sweet
A short recap of the happenings in my life and within myself.
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045: Passing
More often than not I have a myriad of thoughts scrambling around in my head. In this episode I talk about what’s been on my mind recently and how it’s effected my relationships and self esteem.
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044: Live Well
It’s been a while. The following segments are (just a few) updates on my life and my thoughts. Enjoy.
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043: Keep Going
For the most part, lately when I record it’s because I am at a loss of what to do in my personal life. The conclusion I keep coming to is that no matter what I have to keep going.
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042: Be Kind
In a world where we often push ourselves too hard and hold ourselves to higher expectations than is realistic or necessary, I want to make sure we remember one thing... We need to be kind to ourselves.
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041: Bad Qualities
Not only is this episode is bad quality, I discuss a recent realization that involves my own bad qualities. I wasn’t going to post it, but because I am trying to live a life of openness, I think it is important. Plus, it will make what comes next make more sense. If you can stand the white noise-...
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040: Presumably Anhedonic
“I don’t know what it is, I cant make my heart feel like that.”
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039: Honestly
In this episode I talk a little about what it’s like to realize you need help and how to be O.K. with it.
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038: Managing
In this episode I talk briefly about managing our own expectations for ourselves vs. societies expectations.
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037: Making Space
In this episode I talk the benefits of making space for yourself, especially when you haven’t met your own expectations.
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036: Past
All too often I have let my emotions build up and get the best of me. Learning to leave the past where it belongs can be difficult, but to live the life we wish to live we must. *Apologies for the occasional low quality on this one*
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035: Adjusting
In this episode I discuss current events, life changes, the effect it has on my mental health, and how to deal.
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033: Even More Balance
In this episode I talk more about the importance of balance, when to let go and how to start again. Now with background music!
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031: Whirlwind
In this episode I discuss the chaotic emotions and questions that accompany BIG news. Some of which are easily identified while others take more time to process.
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030: Ancestry
In this episode I discuss the process of getting my DNA tested and what comes after.
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029: Recurring Lessons
In this episode I talk in depth about the life lessons I have found most important to me as of late.
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027: The Present
In this episode I talk about turning twenty five, learning to live in the present, and focus on positive things.
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026: Talkitive
In this episode you can hear me ramble on and on about what I've been thinking/feeling lately and what I choose to do because of it.
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025: Processing
In this episode I get caught up on processing my situation at hand and talk about the importance of personal honesty.
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024: Breakdown
In this episode you can hear me h e a breakdown. It’s not the first, and it won’t be the last.
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023: Realizing Responsibility
In this episode I elude to a personal in which I let my mind spiral into negativity and what I do to regain presence.
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022: Focusing On The Positive
In this episode I talk about the practice it takes to let negative emotions and the need for control go, and instead sitting with uncertainty and finding joy in it.
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021: Taking Action
In this episode I talk about the importance of taking action even when you feel down and defeated.
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020: Being Mindful
In this episode I talk about allowing myself to relax and enjoy life before getting back to business.
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019: Mixed Up
In this episode I talk a bit about the struggle life brings when I find myself feeling so much joy only to have something happen that immediately brings me back down to feeling sad and angry.
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017: Work Hard And Enjoy
In this episode I talk about the importance appreciation for what you have while working towards something more.
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016: Short and Sweet
In this episode I talk very briefly about not needing to understand everything and letting things go.
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015: Things I Find Strange
In this episode I ramble on about a few things humans do that I find strange. And by strange I mean: unusual in a way that is unsettling and hard to understand.
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014: In Case You Were Womdering- I Don’t Know What I’m Doing
In this episode I don’t talk about much, other than the fact that making changes is hard and doesn’t always go as planned, but you have to keep going.
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013: Give Me A Break
In this episode I talk more about falling short of my own expectations and what I’m learning to do when that happens.
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012: Getting Real
In this episode I talk about the disconnect that comes from having actions that don’t line up with my values and what I can do about it.
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011: Fumbling and Mumbling
In this episode I talk about unfulfilled expectations and how I handle it.
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010: Another Day In The Life
In this episode I talk about what it’s like to have a meltdown in the middle of the day, how to handle it and get back to the present.
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009: A Good Day In A Good Life
In the episode I talk about the new book I’m reading, my general well being, recent changes, and my new found excitement for life.
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008: Connection
In this episode I discuss the cause and effect new perspectives and human connection have begun to have on my life experience.
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007: Choices
In this short episode I discuss the impact my new found choices has had on my day to day life.
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006: What This Is Really About
Letting go of (made up) expectations and embracing vulnerability. Today I get Up-Front on who I am and what the purpose of this show is.
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005: Not An End Game But A Journey
Career contemplation and self interpretation.
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004: Checking Myself Before I Wreck Myself
Something happens, I get upset, what happens next? It’s my choice.
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003: What A Good Day Looks Like
Nothing particularly special happened to me today. However, I felt really good, made an effort, and spent my free time doing and talking about things I care. I also laughed a lot, and that was therapeutic. Next time something bothers you, make the choice to let it go, then see how you feel.
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002: How I Plan On Enjoying My Life
One of the many moments where I consider my life and what I want.
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001: Fear And Other Things That Keep Up Me At Night
4:00am thoughts.
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Frequently Asked Questions
How many episodes does This Is Sav have?
This Is Sav currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is This Is Sav about?
Thoughts and rantings of a twenty something girl living in the world of mental illness. Cover art photo by Jon Tyson
How often does This Is Sav release new episodes?
This Is Sav has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to This Is Sav?
You can listen to This Is Sav on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts This Is Sav?
This Is Sav is created and hosted by This Is Sav.
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