PODCAST · society
This Is Your RemindHer
by Sasha | Frank+Feel
This Is Your RemindHer: a weekly podcast about not second-guessing what we already know. But when shrouded by responsibility, shoulds, engrained narratives and self-doubt, sometimes we forget that. I'm Sasha, the writer behind Frank+Feel: an avid lover of words, who uses them to speak to and challenge the negative narratives we often have in our minds, through what I call #RemindHers. This is a podcast about (re)building self-trust, self-compassion and making ourselves a priority in our lives. We know who we are and the things we want for ourselves - we just need the occasional RemindHer.
Episodes
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017. Epilogues and Experiments
Well, we've come to the last episode of this season. I thought there would be a whole host of takeaways that I could proffer to encourage you to start something you've might have had in mind, but largely it has only come down to one pithy piece of advice from my dad. The other thought I'm leaving...
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016. To Whom Do You Envy? On Virtual Virtue and Feeling your Feelings...
I don’t consider emotions good or bad anymore. It’s all inner guidance that sharpens our yeses and nos if channelled the right way. Today, a short remindher on feeling your feelings (especially the ones we're encouraged not to). COME | Embers: A 90-minute journalling gathering for the end of the...
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015. Let's Talk about Permission Slips
This podcast is not a permission slip. You don't need it to be. Today's shortcast episode explores the language around permission and permission slips. What do you think? Agree? Disagree? Am I reading too much into it? Come and chat about it over on Instagram @frankandfeel COME | Embers: A...
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014. We Ain't Never Gonna Be Respectable
Hello! It's good to be back! *That* cold was really fun... my voice is still a little husky, but a load of you say my voice is soothing, so let's hope that's what the extra huskiness is giving. In today's episode, I'm building on a conversation started on Kayte's podcast, Grow With Soul, where…
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013. Llfe Is Happening While You're Busy Waiting Your Turn
"One of the things that the world did an absolutely blinding job at convincing me of, was that I would get everything that I wanted if I just waited my turn. Wait your turn. Be patient. Your time will come." Yeah, let's dig into that. And here's that Moloko track I reference at the end. To wrap…
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012. The Revolution Will Be Well-Rested. And That Will Be Good Enough.
From today's episode: "I hope that this resharing of something that already exists, something that may or may not be new to you, is good enough. Because the revolution not only lies in the rested woman, but the woman who says, ‘today… this is my good enough.’" Get more RemindHers: Read the…
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011. But What's It For? Reasons To Do Things
We've all been there. Wondering why we're doing something or what the point of it is. Sometimes the line of enquiry is entirely valid, as it can help us to close a chapter or reclaim our time. But, it can be hard to persevere with something we enjoy that doesn't come with a tangible result…
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010. The Measures That Matter
So we're heavily in back to school energy. Or at least we feel we should be. I've been thinking ahead to the end of the year. I don't think you can help it when you get to the last quarter of the year. In this week's remindher I'm contemplating personal milestones and the measures that matter.…
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009. There Is No Time: Inspired by Chadwick Boseman
A remindher inspired by Chadwick Boseman. Get more RemindHers: Read the monthly RemindHer letter Let's connect on Instagram IRL RemindHers
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008. The four words that helped reframe everything
How do you feel about affirmations? As someone who struggles with them, it just feels like a stranger is saying them if the words don’t connect. But since June, I've been using this one affirmation turned journal prompt that acts as such a powerful RemindHer, and that's what I'm sharing with you...
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007. The run up and the execution
This week's #RemindHer is about cycles of perfection and procrastination. In demonstrating my belief that lessons are everywhere, today's comes from gymnastic floor routines. Let's dive in... Get more RemindHers: Read the monthly RemindHer letter Let's connect on Instagram IRL RemindHers...
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006. Boats, Boats, Boats...
They say that your thoughts become your beliefs, which become your actions. Our words are our thoughts verbalised, so we need consideration of the words and phrases that become part of our vocabulary. Those that we just seem to accept and adopt into our lives. I’ve been thinking about boats...
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005. On rest, guilt and modelling your message
Hello, hello. Welcome to a tardy episode of today's podcast, which takes a look at rest from a few angles. In uploading later than planned, I am hoping that this in itself acts as an example of modelling the message of the importance of rest. Get more RemindHers: Read the monthly RemindHer letter...
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004. Dear Student of Life...
It's that time of year. School's out for Summer, and with that last day come the reflections on the school year that's passed. In today's episode: I'm wondering: why, as students of life, this kind of reflection ever stops what you've learnt in this last season in the school of your life where…
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003. Why there's more to the phrase, 'It's not all yours to carry...'
'We don’t have to do all of it alone. We were never meant to' - Brene Brown I came across this quote last week and it reminded me of a story and a phrase that I started adding a caveat to. Maybe you’ve heard the phrase, 'it’s not all yours to carry.' Well, I now tend to say ‘It’s not all yours to...
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002. The power of 'I don't know'
We like destinations and landmarks. They feel like solid ground; coordinates that we can point to so we can exclaim ‘I am here.’ We don’t like the ‘I don’t know’. When you no longer reside in the place you once were, but haven't arrived at the new place either. But what of the power that's...
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001. Why RemindHers?
Well, it's finally here. Sasha - 1, self-doubt - nil. And that's the only football you'll ever hear from me. Welcome to the first episode of This Is Your RemindHer. In this episode, we go right back to the beginning... Why RemindHers? Get more RemindHers: Read the monthly RemindHer letter Let's...
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Trailer: This Is Your RemindHer
Welcome to This Is Your RemindHer. A weekly podcast about not second-guessing what we already know. And we know ourselves. But when shrouded by responsibility, shoulds, engrained narratives and self-doubt, sometimes we forget that. I'm Sasha, the writer behind Frank+Feel: an avid lover of words,...
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ABOUT THIS SHOW
This Is Your RemindHer: a weekly podcast about not second-guessing what we already know. But when shrouded by responsibility, shoulds, engrained narratives and self-doubt, sometimes we forget that. I'm Sasha, the writer behind Frank+Feel: an avid lover of words, who uses them to speak to and challenge the negative narratives we often have in our minds, through what I call #RemindHers. This is a podcast about (re)building self-trust, self-compassion and making ourselves a priority in our lives. We know who we are and the things we want for ourselves - we just need the occasional RemindHer.
HOSTED BY
Sasha | Frank+Feel
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Frequently Asked Questions
How many episodes does This Is Your RemindHer have?
This Is Your RemindHer currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is This Is Your RemindHer about?
This Is Your RemindHer: a weekly podcast about not second-guessing what we already know. But when shrouded by responsibility, shoulds, engrained narratives and self-doubt, sometimes we forget that. I'm Sasha, the writer behind Frank+Feel: an avid lover of words, who uses them to speak to and...
How often does This Is Your RemindHer release new episodes?
This Is Your RemindHer has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to This Is Your RemindHer?
You can listen to This Is Your RemindHer on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts This Is Your RemindHer?
This Is Your RemindHer is created and hosted by Sasha | Frank+Feel.
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