This May Be Oversharing...

Episodes

1. 16

   16. NYC Marathon Tips

   I know this is not what I usually podcast about, but I can't not post about my fave race!! Here's some tips and tricks I've gleaned from running this race four times.

   Oct 29, 2019
2. 15

   15. Life, Lately (solo ep!)

   (TW: mentions of suicidal ideation) I'm back, and I'm all byyyyy myself! It's been quite some time since I did a solo episode, so I'm back with just some life updates and answering listener questions. Plus, I get really honest about my previously problematic drinking habits.

   Aug 16, 2019
3. 14

   14. Mood and Hormones with Carly Snyder, MD

   I'm so happy there's more of a discussion around postpartum mood changes, but I don't think there's enough conversation around how hormones around our menstrual cycles affect our moods. I talk with Carly Snyder, MD, a reproductive psychiatrist who works with women struggling with emotional…

   more
   Jul 29, 2019
4. 13

   13. Rachel Reichblum, @thatgoodgrief

   Rachel Reichblum is the creator of the popular Instagram account @thatgoodgrief, where she curates the best grief and mental health 'grams for her devoted community. Rachel started this account after losing both of her parents within two years to the SAME kind of cancer. (WTF, world?) We talk...

   Jul 17, 2019
5. 12

   12: A Realistic RD: Jess Cording, MS, RD, CDN

   Jess Cording is an RD who lives real life. She posts lots of healthy meals—but they don't take forever—and she also posts plenty of yummy cocktails, showing there's room in a healthy diet for some alcohol. We talk about how to be healthy despite shit going on in your life (Jess lost her father…

   more
   Jul 2, 2019
6. 11

   11. At the Intersection of Mental Health and Running: Sasha Wolff

   I've long wished for some kind of group or community tying mental health struggles with running—and I found it about a month ago in an article! Sasha Wolff is the founder of Still I Run, a community that that runs for their health, raises awareness of mental health issues and works to stop the...

   Jun 17, 2019
7. 10

   10. Interview with Leanne Shear, founder of Uplift Studios, fitness studio/female society

   Today’s guest is a dear friend of mine, Leanne Shear. I have such admiration for Leanne—she kinda seems to be awesome at whatever she does. She’s written two books, run a 3:29 marathon and, oh yeah, runs a badass fitness studio, Uplift Studios. We talk about the realities of building a business…

   more
   May 27, 2019
8. 9

   9: Return from Hiatus—My Time in Inpatient Mental Health Treatment

   (Trigger warning: this episode discusses suicidal ideation/attempts.) Well, I guess that trigger warning is also kind of a spoiler, huh? I'm back from six weeks in residential treatment, and I want to explain a little bit more about what that's like for anyone who might be considering it for...

   May 3, 2019
9. 8

   8: Creating with Intention (Solo Ep)

   I have spent a lot of time offline in the past six weeks, and honestly it’s been kind of amazing, and I’m beginning to gain a clarity I’ve needed for a long time. But I've realized that I have just jumped into a lot of things in life, including this, without thinking and acting intentionally. I'm...

   Apr 3, 2019
10. 7

    7: Marketing with Heart with Melody Spencer

    I'm so excited about today's guest, Melody Spencer. She is a marketing consultant/Facebook ad expert/podcaster/entrepreneur. She runs her own digital marketing business called Swiftly Social and hosts a podcast called Biz Babes with Soul, where she interviews amazing female entrepreneurs. Melody...

    Mar 15, 2019
11. 6

    6: Laughing Through Grief with Rebecca Soffer, Co-Founder/Author of Modern Loss

    Grief can be a heavy, weighty thing; it can also be something so utterly absurd that all that's left to do is laugh about it. I interview Rebecca Soffer, co-founder/author of the site and book Modern Loss, an irreverent take on the grieving process. Rebecca is a Peabody Award winner, Columbia...

    Feb 27, 2019
12. 5

    5: 10 Things I Learned in 10 Years of Healthy Living

    Ten years ago, I decided to change my life. Paleo, marathons, I've tried it all. But here's the 10 lessons that helped me keep with all of it.

    Feb 13, 2019
13. 4

    4: How to Deal with Anxiety at Work

    If you work, you've *probably* dealt with some level of anxiety in your work/at work. Here's how to deal with mental health issues at work—and everything you ever wanted to know about therapy! I talked with NYC-based therapist Katherine Schafler to get the low-down on everything mental health. I...

    Jan 30, 2019
14. 3

    3: How to turn around the vacation sads

    Travel can be so, so good for your mental health—but it can also be really tough on it, too. I was lucky enough to just take a big trip to Spain, Morocco and Sweden, but my depression snuck into my suitcase with me. Here's what happened and how I dealt.

    Jan 17, 2019
15. 2

    2: Mastering the Creative Side Hustle with Kat O'Leary

    I have such admiration for my friend Kat O'Leary, which is why I scheduled her as my first guest! Kat works a 9-5 but has more side hustles than I can count—and more than she can remember! On this episode, Kat and I talk about everything from spirituality (including our lapsed Catholicism) to...

    Jan 2, 2019
16. 1

    1: How I Found My Voice

    Welcome to This May Be Oversharing. I firmly believe that the things we're afraid to talk about are the things we SHOULD be talking about, so I'm going to tackle all of that here. Mental health, grief, career, running—let's get into all of it! I'm your host, Theodora Blanchfield, and I'm a writer...

    Dec 18, 2018