THIS MOMENT MATTERS with Conni Biesalski
by Conni Biesalski
I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi.I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.
Episodes
-
How to Practice Radical Acceptance and Letting Go
"Anything you can't control is teaching you how to let go." - Jackson Kiddard When things happen that you don't want to happen. When plans suddenly don't work out. When relationships suddenly end. When life is not going the way you want it to. Here is my experience. I also share things that help…
more -
1. hey. it's me again.
welcome to this moment matters. it’s been about a year and a half since I last recorded a podcast episode. it didn’t feel quite right to just pick up where I left off, it felt like it’s time for a new beginning. the video i mentioned: sri lanka diaries - https://youtu.be/wgbV0Go95vM
-
The Berlin Diaries: Healing My Roots, Dating, Microdosing + Journaling
Finally, I managed to sit down and share with you what I've been up to ever since I spontaneously got on a plane from Canada to Germany in mid-March. All the things, so much to talk about: what it's been like spending so much time in my home country new awesome projects I am working on how my…
more -
How to Find Your Magic (and Q+A)
This is the replay of my Instagram livestream from June 11. What I talk about: - how the book came about and the challenges that came with it - my journey to find my magic and purpose in life - why we never stop finding our magic - the healing potential of psychedelics and plant medicine - much...
-
How to Do Shadow Work + Why the Ego is Not the Enemy w/ Erick Godsey
Sign up to get on the waitlist for my upcoming course The Confident Creator: https://theconfidentcreatorcourse.com This is one of my favorite interviews! Erick Godsey is a writer, runs the podcast The Myths that Make Us and is the right hand of Aubrey Marcus. He is a teacher and student of...
-
How to Conquer Self-Doubt + Write Like You Mean It w/ Jamila Reddy
Jamila Reddy is a writer, meditation teacher, personal transformation coach and overall dope human, specialized in living an authentic life and overcoming self-doubt. We explored so much juicy stuff and talked about: - how to deal with emotions - her biggest fear - how to leap and overcome...
-
Self-Worth as a Creator + Healing Your Shadow Parts w/ Kelly Barrett
Join us for 30 Days of Meditation at https://meditate.group Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of Om Weekly, a newsletter that offers a modern take on ancient philosophies—where she shares personal essays and self-exploration...
-
I Am My Own Medicine + What I'm Working On // [creator diaries]
Here is what I've learned this past month during my breathwork training and facing the world's chaos afterward. What a wild ride! Also, you are the first to find out about new projects I'm working on for you :) My Weekly Flow+Wonder Letter: https://conni.me/signup 15 Minutes to Change Your Life…
more -
Unleash Your Creative Fire: Flow Hacking 101
How can we ignite our creative fire and get into the flow more easily? I answered this question in the last Inside/Out workshop session a week ago and feel called to share it with you on the podcast as well because my answer turned out to be powerful. Also: What is email bankruptcy? Are we all...
-
The Purpose of Life - My First Q+A
You all sent in some pretty deep and profound questions for my first Q+A episode. This is the first part - more to come soon, the list of questions is long! Here are the ones I attempt to answer in this episode: People fight so hard to always be happier. Why? Tell me about the best day of your…
more -
The New Generation of Creators + Entrepreneurs
It's a little difficult to summarize this solo episode. It's a stream of consciousness around what happens when you take the red pill (awakening), the awesome shifts that I have seen taking place in the creator/entrepreneur world and the three big ways that mindfulness and meditation have…
more -
Self-Exploration, Transformation + Intentional Living w/ Stas Arsonov
Join The Inside/Out Workshop Program: http://conni.me/insideout Feb 17-23 - a few spots left! Stas Arsonov is an integrative nutrition health coach and the host of the Think Clever Podcast. He has been on one hell of a deep journey into the world of wellness and personal development. We met a...
-
How to Love Yourself: Self-Love Practices for Creators
This is the real work in life: learning to truly love ourselves. Everything starts and ends with self-love if you like it or not. ESPECIALLY as creators. We throw the phrase around like candy - but the other day a friend asked me - "Conni, how DO you actually love yourself? Like, HOW?" - here is…
more -
How You Breathe Is How You Think w/ Edward Dangerfield
15 minutes to change your life - get my free morning meditation here: https://conni.me/freemeditation Edward Dangerfield is my breathwork teacher here in Bali and I also worked with him 1-on-1. And that one session in itself really shifted something massively inside of me. I share some of the...
-
Personal Growth Upgrade 3.0
I don't feel like I'm the same Conni I was just two months ago. My inner evolution accelerated quickly in Bali and in this episode I explain why and how. We also take a look back at last year and have a little peak at what's on the horizon of my highest excitement.. Sign up for my Flow+Wonder...
-
How to Be a Curious + Whole Human w/ Jonny Miller
After a long stretch of solo episodes, I have a guest for you today! Jonny Miller is a creative entrepreneur, startup co-founder (Maptia) and mindful curious human with lots of awesome ideas. We talk about so much good stuff, such as how to be human in the 21st century, emotional resiliency, his...
-
The Magic + Science of Breathwork: My Life-Changing Experience
Sign up for my Flow+Wonder Letter: https://conni.me/signup I highly recommend you check out the accompanying article to this episode: https://conni.me/breathwork Michael Stone's Online Breathwork Sessions: https://breathworkonline.com Sara Silverstein: https://www.instagram.com/sarasilverstein/...
-
Overcoming Creator's Block
I preach consistency but I haven’t been practicing it. In this episode, I share all about my recent creator's block and I also talk about what has helped me in slowly overcoming it. Sign up for my Flow+Wonder Letter: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My...
-
The Creator Diaries - Bali Edition
I share with you loads of new ideas, happenings and insights. Let me know what resonates via email or Insta DM! Leaving Instagram? Why I hate editing. Clarifying my message and content. What I'm learning and studying. The importance of writing as a craft for anyone. Surfing injuries and bleeding...
-
Writing My Book + Surfing Every Day for 3 Weeks: What I Learned
I just spend three weeks in a small town in Southern California doing two things every single day: writing 1.500 words for my book and surfing. I am now back in Los Angeles with some learnings and new plans. Sign up for my free special emails: https://conni.me/signup Instagram:...
-
Energy Lows, Mood Swings + Being Alone
I am currently spending a lot of time alone to write my book and surf my heart out. AND I am also dealing with energy and mood ups and downs. Let's talk. Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram:...
-
Am I Good Enough as a Creator?
Let's talk about the big elephant in the room: Confidence and the issue of not being good enough as a creator, creative and artist. This is probably one of the number one barriers I see among you all out there and I have a lot to say on this topic. Sign up for my free special emails:...
-
Do We Have to Work Hard to Be Successful?
How I have been challenging the status quo and attracting abundance while not working at all. AKA: An update to my surrender experiment. My Surrender Experiment (video): https://www.youtube.com/watch?v=1XdaOc5iNsU&t My Podcast Gear: Shure Microphone SM7B Focusrite Scarlett 2i2 Cloudlifter Rode…
more -
The LA Diaries: New Beginnings, Gear Upgrade + Writing a Book
I have so much to talk about! Life and everything feels so much better again. Here is why... My new podcast gear: Shure Microphone SM7B Focusrite Scarlett 2i2 Cloudlifter Rode Mic Arm Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My...
-
Dealing with Depression as a Creator
The Passion Business Course Collection Get all my courses at 85% off until July 21st: https://conni.me/everything Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube:...
-
How to Live + Create Your Heart Out
Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My New YouTube Channel: https://www.youtube.com/c/connicreates Twitter:...
-
Building a Portfolio as a Creative + Who Inspires Me
Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My New YouTube Channel: https://www.youtube.com/c/connicreates Twitter:...
-
How I Travel: Life as a Digital Nomad
Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My New YouTube Channel: https://www.youtube.com/c/connicreates Twitter:...
-
Finding Mental Clarity + Blowing Up on YouTube w/ Nathaniel Drew
Nathaniel Drew on YouTube: https://www.youtube.com/channel/UCrdWRLq10OHuy7HmSckV3Vg His Instagram: https://www.instagram.com/nathanieldrew_/ Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram:...
-
My Creator's Diary: Mexico City Edition
This is the personality test I mentioned: https://www.16personalities.com/ Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My New...
-
The Realities of Pursuing Your Calling w/ Maygen Nicholson
Maygen's Instagram: https://www.instagram.com/nativesoulyogi/ Her website: http://www.nativesoulyogi.com/ Join her yoga retreat in Montana: https://www.yogakoh.com/lgbtqmontana Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative...
-
The Art of Self-Experiments + Personal Challenges to Change Your Life
Join me and let's meditate every day in May! Read the book 10% Happier by Dan Harris, check out his meditation app and his awesome podcast Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram:...
-
My Creative Sabbatical, Intuition-Based Living + My Current Meditation Practice
Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My New YouTube Channel: https://www.youtube.com/c/connicreates Twitter:...
-
Content as a Drug: My Existential Crisis as a Creator
We are all junkies and I am your dealer. Here is my dilemma with social media as a creator... Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube:...
-
Life as a Creator
I believe we are all creative and that we are all creators. Dive into this thought and many others with me in this episode. Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube:...
-
Life, Surf, Love and Business: My Sri Lanka + Bali Update
Things I talk about: Injury and Internet fiasko Challenges of long-distance relationships What it's like being back in my old home Bali How Bali has changed since I left a year ago Why and how I am changing my membership community Co.Create Sign up for my free special emails:...
-
How to Create The Work You Are Meant To Do
Join our membership community CO.CREATE: https://cocreatespace.io Connect with me: Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski...
-
Entrepreneurship as Art + Accessing Flow as a Creator w/ Miles Beckler
Check out Miles Beckler here: https://milesbeckler.com https://www.youtube.com/milesb Miles was superkind to share some guided meditations: One from Melanie Beckler, his wife: https://www.youtube.com/watch?v=6ySUZNZbAQQ A couple from Steve Nobel: https://www.youtube.com/watch?v=N3fwhL6RY0A...
-
My Coming Out as a Professional Creative
My new YouTube channel CONNI CREATES: https://www.youtube.com/connicreates Join our membership community CO.CREATE: https://cocreatespace.io Connect with me: Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram:...
-
The Creative Process + Building a Brand w/ The Methodbox Brothers
Methodbox are two very talented creative storytellers and filmmakers, who create little mini-docus and short films delving deep into topical issues in business, social media, and pop culture. They are also on a mission to help other entrepreneurs and creators build their brand by creatively…
more -
How I Became a Nomadic Entrepreneur + Creator
There was a day back in 2011 when I had no business and zero followers. How did I get to where I am today? Find out in this episode.. Join our membership community CO.CREATE: https://cocreatespace.io Connect with me: Sign up for my free special emails: https://conni.me/signup Instagram:...
-
Is Entrepreneurship REALLY For You?
Join our membership community CO.CREATE: https://conni.me/cocreate Connect with me: Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski YouTube: https://www.youtube.com/c/connibiesalski Twitter: http://www.twitter.com/connibie Website:...
-
Rewind 2018 + Fast Forward 2019
Join our membership community CO.CREATE: https://conni.me/cocreate Connect with me: Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski YouTube: https://www.youtube.com/c/connibiesalski Twitter: http://www.twitter.com/connibie Website:...
-
How to Make Yourself Visible Online (Even If You Are Scared Sh*tless)
So many of you struggle with the fear of being visible online and putting themselves, their work and their ideas out into the world. I'm here to help :) No more hiding!! Let's do this! Join us at CO.CREATE: https://conni.me/cocreate Connect with me: Sign up for my free special emails:...
-
Finding Clarity, Masterminds and Travel Plans | Solo Episode
This is a solo episode, an update podcast about what’s been going on in my life and business! Join us at CO.CREATE: https://conni.me/cocreate Connect with me: Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski YouTube:...
-
How to Create Every Single Day with Alex Gasaway
Alex Gasaway is a daily vlogger and entrepreneur on a mission to make an impact!! Here is what we talked about: the difference between creator vs entrepreneur the struggle of when people ask us what we do when you wear many hats how she got started making videos making a youtube videos every day...
-
From Little Idea to Mindful Launch: Revealing My Process
Join us at CO.CREATE: https://www.cocreatespace.io Connect with me: Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski YouTube: https://www.youtube.com/c/connibiesalski Twitter: http://www.twitter.com/connibie Website: https://conni.me If…
more -
Starting an Epic Surf+Yoga Business with Kori Hahn
Join us at CO.CREATE: https://www.cocreatespace.io This is a must-listen for you. I sat down with a good friend of mine, Kori Hahn, to chat about her journey as an entrepreneur and surf-yogi, and all the lessons she has learned on the way. Kori and I go deep - we talk about: how to put yourself…
more -
How to Stand Out and Challenge the Status Quo
I talk about how to stand out and be different in this noisy world as a creator and entrepreneur. Send me your questions (as audio or video messages) to [email protected] Show notes: Book - The Art of Non-Conformity by Chris Guillebeau Sally Hogshead Sorelle Amore on YouTube Dan Mace on YouTube Book…
more -
My Business Diary: Changes, Re-branding and Monetization
In this episode, I talk about my journey of changes in my business, with my brand and my message. As promised in my last episode, I am filling you in on everything that’s happening and all the new things I am working on. And especially also, the WHY and how this all came about. Send me your...
About this show
I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi.I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.
Hosted by
Conni Biesalski