PODCAST · education
This Sensational Life
by Tamara Drossart
For curious, creative humans who want to move through life with more power, presence, and possibility. This podcast invites you into a world of mindful movement, deep sensation, and embodied self-discovery. Together, we explore how awareness and learning can transform not just how you move—but how you live. Expect thoughtful reflections, practical tools, guided explorations, and honest conversations to help you live a more effortless, powerfully embodied, truly sensational life.
Episodes
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The "Body" Pattern of Anxiety And How to Re-Pattern It
What if anxiety is never just in your head? What if it shows up in your movement and sensation—as patterns of action? In this episode of This Sensational Life, we explore how anxiety isn’t just a feeling to manage, but a neuromuscular pattern you can sense, understand, and gently re-pattern from...
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Why Deep Rest and Doing Less Is So Powerful
What if the key to doing more… is actually doing less? What if instead of working really hard, we learn to work really “easy”? In this episode of This Sensational Life, we explore why deep rest is not a luxury—it’s a biological necessity and one of the most powerful things you can do for your...
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You Are Rich with Sensations: The Secret Power of Sensing More
You are rich with sensation. What does that mean? In this episode, we explore the quiet, powerful world of your felt experience—and why it’s one of the most overlooked sources of self-knowledge, creativity, and inner power. You’ll learn: ✨ Why sensation is the original language of your nervous...
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Stop Trying to Get "Into Your Body"
We’ve all heard the phrase “get out of your head and into your body.” But what if that idea—however well-meaning—is actually limiting your growth, creativity, and connection to yourself? In this episode of This Sensational Life, we unpack the hidden problems behind this popular saying and offer a...
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7 Qualities of Embodied Movement (And 7 Things that Get in the Way)
How Do You Know If a Movement Is Embodied? In this episode, we explore the 7 signs of embodied movement—and the 7 habits that diminish it. You'll learn how to recognize when you're present in your movement, how breath, reversibility, and internal imagery play a role, and how to shift from...
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What Is the Feldenkrais Method? How It Heals, Calms, and Rewires You
What if the way you move is shaping your thoughts, emotions, creativity—even your sense of self? In this episode of This Sensational Life, Tamara Drossart explores the Feldenkrais Method®—a radically different approach to movement, healing, and personal growth. You’ll learn what it is, how it...
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The What, Why & How of Embodiment
What is embodiment—and why does it matter so much? In this episode of This Sensational Life, we’re diving into the real meaning of embodiment (and what it’s not). We’ll explore how disconnection shows up in daily life, what happens when you’re stuck in your head, and how simple shifts in…
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Feel the Love Part 2: A Self-Hug Movement Lesson
What happens when you give yourself a hug—not just as a gesture of comfort, but as a full-bodied exploration of awareness and movement? In this gentle yet profound Feldenkrais lesson, we explore the art of self-embrace as a way to sense the relationship between your chest, spine, and pelvis....
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Feel the Love: A Guided Meditation + 5 Powerful Questions
Love isn’t just a feeling—it’s something you can embody with presence and power. This interactive episode guides you through a meditation, a heartfelt love poem, and five powerful reflection questions to help you experience love as a sensation, an action, and a way of being. As you tune in…
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Is Trauma Really Stored in the Body?
In this thought-provoking episode, we challenge the widely held belief that trauma is "stored" in the body. Explore why this idea might be holding you back from true healing and how trauma is actually learned through patterns. Discover the role of movement and mindfulness in reshaping these...
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How You Evolved for Dancing
What if dance is as natural to you as breathing? In this episode of Powerfully Embodied, Tamara Drossart reveals how movement connects us to our humanity and empowers self-expression. With journalist Jessica Buchleitner, Tamara shares her journey from beginner to professional dancer, offering...
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How Movement Shapes Your Mind
In this episode of Powerfully Embodied, we uncover the profound and often-overlooked connection between movement and thinking. Are movement and thought separate, or are they two sides of the same coin? Join host Tamara Drossart as she dives into how our actions shape our thoughts—and vice versa....
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ABOUT THIS SHOW
For curious, creative humans who want to move through life with more power, presence, and possibility. This podcast invites you into a world of mindful movement, deep sensation, and embodied self-discovery. Together, we explore how awareness and learning can transform not just how you move—but how you live. Expect thoughtful reflections, practical tools, guided explorations, and honest conversations to help you live a more effortless, powerfully embodied, truly sensational life.
HOSTED BY
Tamara Drossart
CATEGORIES
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Frequently Asked Questions
How many episodes does This Sensational Life have?
This Sensational Life currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is This Sensational Life about?
For curious, creative humans who want to move through life with more power, presence, and possibility. This podcast invites you into a world of mindful movement, deep sensation, and embodied self-discovery. Together, we explore how awareness and learning can transform not just how you move—but how...
How often does This Sensational Life release new episodes?
This Sensational Life has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to This Sensational Life?
You can listen to This Sensational Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts This Sensational Life?
This Sensational Life is created and hosted by Tamara Drossart.
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