This Stage of Life

There’s something about turning 55 that shifts everything… and it’s not what you expect.In this deeply personal episode, I share what it really feels like to step into midlife as a woman over 50—where birthdays become less about celebration and more about quiet, honest reflection. As I approach my 55th birthday, I find myself looking back at the life I thought I’d have… and the one I’m actually living.We talk about:Redefining success in your 50s (beyond money, followers, and milestones)The emotional weight women carry that often goes unseenSeeing our mothers differently as we become the age they once wereLetting go of timelines that were never truly oursFinding alignment, purpose, and identity in midlifeIf you’ve ever felt behind, overlooked, or like your life doesn’t match the picture you once had… this conversation is for you.This episode is a reminder that success isn’t always measured in numbers—it’s found in finally feeling like yourself.🎧 Perfect for women over 50 navigating midlife transitions, rediscovering their identity, and learning to live life on their own terms.

There’s something about this stage of life… it doesn’t knock loudly. It just sort of… taps you on the shoulder one day and whispers,“Things are changing.”In this episode, we’re having an honest, layered conversation about aging— and why it seems to be experienced so differently for women than it is for men.Somewhere along the way, women were handed a quiet expectation… to hold onto youth, to soften the signs of time, to stay recognizable in a way that feels… acceptable.But what happens when you start to question that?What happens when you look in the mirror and realize it’s not the aging that feels uncomfortable… it’s the meaning we’ve attached to it?We talk about the subtle shift in visibility, the pressure that so many women carry without ever naming it, and the moment you begin to ask yourself…“Do I actually believe this… or was I just taught to?”You’ll also hear reflections on women like Kate Winslet and Cameron Diaz, who’ve openly embraced the idea of recognizing themselves in the mirror—choosing presence over perfection.And just to be clear—this isn’t about judgment. It’s not about what anyone chooses to do with their own face, their own body, or their own sense of confidence.It’s about awareness. It’s about pressure. It’s about giving ourselves permission to decide what feels right… without the noise.Because maybe aging was never the problem.Maybe it’s the story we were told about it.And maybe… this is where we start rewriting it.

There are some things only we remember.The sound of a cassette rewinding.Waiting by the radio for your song to come on.Memorizing phone numbers like it was second nature.Being unreachable… and somehow, completely okay with that.This episode is a walk back into those moments—the ones that shaped us in ways we don’t always talk about.Because being a Gen X woman means we’ve lived in two completely different worlds.We grew up in the in-between… where life felt slower, conversations felt deeper, and music somehow said everything we didn’t know how to.And maybe that’s why, in this stage of life, we find ourselves craving something we can’t quite explain.Not the past…But the feeling of it.In this episode, we’re talking about nostalgia, 80s music, heartbreak, and the quiet realization that maybe the things we miss aren’t behind us…They’re pieces of us we’re meant to carry forward.So if you’ve ever heard a song and suddenly felt like you were 17 again…This one’s for you.💛If this episode resonates, share it with a friend who lived it with you… or come find me and tell me what song still takes you back.

There’s something no one really tells you about midlife…It doesn’t feel like an ending.It feels like space.If you’re a Gen X woman, this episode will hit close to home.We were the latchkey kids.We grew up figuring things out on our own — riding bikes until the streetlights came on, making our own snacks, and learning independence long before it was a “buzzword.”And now… here we are again.The kids are older.Life looks different.And for the first time in a long time, there’s room to ask:What do I want now?In this episode, we talk about:Why midlife can feel surprisingly freeingThe quiet identity shift many women experienceLetting go of expectations and timelinesReinventing yourself without starting overAnd why Gen X women are uniquely built for this chapterThis isn’t about a midlife crisis.It’s about coming back to yourself.So if you’ve been feeling that shift… that pull toward something more…you’re not alone.You’re right on time.✨ Share this episode with a friend who’s in this season too — because chances are, she’s been feeling it as well.

Midlife isn’t about fading out—it’s about refining, editing, and showing up as your true self. In this episode, I share the messy, funny, and real journey of rediscovering who I am now—through style, self-reflection, and the tiny everyday choices that shape how we show up. If you’ve ever stood in front of your closet wondering ‘Does this really feel like me?’—this one’s for you.We’ll talk midlife confidence, letting go of trends that no longer serve you, and finding the clothes—and the life—that actually fit. Honest, relatable, and full of fashion nostalgia, this episode is your dose of reflection, encouragement, and permission to just be yourself.🩷 - Emily

Menopause isn’t a trend. It’s real, messy, and far more than a hormone hack or 30-something wellness influencer can explain. In this episode, I get raw about the truths no one talks about—the sleepless nights, mood swings, body changes, and the defenses we build to survive it. I share my own journey through the chaos, how I leaned into acceptance, and the light I discovered on the other side of post-menopause. For any woman who’s felt invisible, frustrated, or exhausted by “solutions” that don’t work—this one is for you.

You know those moments that aren’t dramatic… but quietly change something?In this episode, I share the thought I didn’t plan to say out loud — the realization that I’m not stuck… I’m just between versions of myself.It started in my closet on a random morning, surrounded by clothes that technically fit — but didn’t quite feel like me anymore. And what unfolded was a conversation about that awkward middle space no one really talks about.The space where the old version of you doesn’t fit…and the new version hasn’t fully arrived.If you’ve felt that subtle shift lately — not lost, not broken, just different — this one’s for you.No advice. No framework.Just an honest moment about growth, identity, and learning not to rush the in-between.Take what you need. Leave the rest.

In this episode, I’m reflecting on the rise of Gen X women on TikTok and what it says about midlife, reinvention, and writing your next chapter.We talk about why women in their 40s and 50s aren’t slowing down, even when life is good — why it’s possible to love your job, your life, and your role as a mom while still feeling called to do more.This conversation is for the midlife woman who isn’t starting over from scratch, but starting from experience. The one who’s no longer actively parenting, who finally has space to listen to herself, and who’s curious about what her next act could look like.If you’ve been feeling that quiet nudge that there’s more you want to explore — creatively, professionally, or personally — this episode is a reminder that you’re not late, you’re not behind, and you don’t need permission to evolve.Midlife isn’t a slowdown. It’s an expansion.

If you’ve been feeling like time is always slipping through your fingers — even when nothing is technically “wrong” — this episode is for you.In this conversation, we talk about reclaiming your time after everyone else got a turn. What it means to be a 70’s kid, an 80’s teen, and a woman who learned early how to be capable, responsible, and reliable… and how that shaped the way we live, rush, and rest today.This isn’t about productivity, waking up earlier, or fixing your schedule. It’s about permission. About slowing down without guilt. About realizing you’re not behind — you’re just tired.If you’re in this in-between stage of life — kids grown or growing, parents aging, and a quiet voice inside asking what about me? — this episode is an invitation to pause, reflect, and begin coming home to yourself.Grab your coffee, take a breath, and let’s talk.Join my email list for gentle reflections, nourishment notes, and midlife thoughts — sent straight to your inbox, like a note from a friend. ☕💌https://linktr.ee/emilykimbrough_

Nourishing Yourself Without DietingSomewhere along the way, food turned into rules, charts, apps, and guilt — and most of us forgot how to simply take care of ourselves. In this episode, we talk about nourishing your body without dieting, without punishment, and without turning yourself into another “project.” We slow down, reflect, and ask better questions — the kind that lead to peace, energy, and trust with your body again. Grab your coffee (or your journal) and let’s walk through this together. 💛And if this episode stayed with you, come hang out with me a little more. Join my email list for gentle reflections, nourishment notes, and midlife thoughts — sent straight to your inbox, like a note from a friend. ☕💌https://linktr.ee/emilykimbrough_

Hey friends — and Happy New Year! In today’s episode, I’m talking about something we all feel after the holidays: that mix of relief, exhaustion, and “okay… now what?”The house gets quiet. The calendar finally opens up. And suddenly, it’s just us… trying to come back to ourselves again.Instead of pushing, fixing, or jumping straight into big goals, I’m sharing how I gently reset in midlife — with slow mornings, tiny rituals, real food, movement that feels kind, and permission to simply be human.We talk about:• that post-holiday slump nobody warns us about• slowing mornings down instead of rushing back to busy• finding small daily rituals that anchor you• getting back to movement and food without guilt• giving yourself permission to rest — without feeling bad about it• why midlife is actually the perfect time to put yourself firstThis isn’t about perfection. This is about coming home to yourself — one cup of coffee, one walk, one choice at a time.Question for you:👉 What’s one thing you’re giving yourself permission for this week?I’d love to hear. Come say hi and share your reset with me on Instagram. https://www.instagram.com/thisstageoflifepodcast/Here’s to a calm, grounded start to 2026 — right at our own pace.

When Traditions Shift: Christmas, Midlife & Becoming the AnchorThis Saturday before Christmas, I’m sitting down to talk about something so many of us feel, but don’t always say out loud — how the holidays shift as we get older. When the matriarchs pass, when our parents age, when the kids are grown and the old rhythms no longer fit… who keeps the traditions alive? What do we hold onto? And what do we lovingly let go?In this episode, I share what Christmas has come to mean to me now, how I’ve watched the roles shift in my own family, and what I’m learning about presence, letting go of perfection, and creating connection in a season full of emotion. If your Christmas looks different than it used to — you’re not alone. Let’s talk about what it looks like to honor the past and embrace what’s next.Subscribe to my weekly newsletter for exclusive content and updates straight to your inbox! And follow me on Instagram, where I share a look behind the scenes...⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/emilykimbrough_

If December has you sprinting from task to task with a smile that’s starting to feel a little… glued on, this episode is your permission slip to step off the merry-go-round. We’re talking about the pressure to make the holidays perfect, why midlife makes that pressure feel even heavier, and the quiet truth we all know deep down: we don’t have to earn our place at the table by exhausting ourselves.In this conversation, we dig into the guilt, the expectations, the traditions that no longer fit, and the surprising freedom that comes when you finally say, “Nope, not doing that this year.” You’ll hear stories, gentle reminders, and a few hard truths wrapped in warmth — all designed to help you slow down, protect your peace, and create a holiday that feels like home again.If you’re craving a softer, simpler, more intentional season… press play, breathe deep, and let’s talk about the kind of Christmas your soul has been asking for.Subscribe to my weekly newsletter for exclusive content and updates straight to your inbox! And follow me on Instagram, where I share a look behind the scenes...⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/emilykimbrough_

As we move toward the close of another year, it’s natural to start looking back — but for so many of us in midlife, that reflection can come with a side of guilt, pressure, or that little voice asking, “Why didn’t I do more?”Not today, friend. Not this year.In this episode, we’re doing a year in review that feels soft, honest, and actually supportive. No shame. No harsh grading. No “should’ve done better.” Just truth, tenderness, and the kind of wisdom you only gain from living real life.We’ll walk through: ✨ Why reflection feels different — and deeper — in midlife ✨ How to look back without slipping into guilt or comparison ✨ The quiet lessons your year has been offering you ✨ Ways to honor the progress you made (even the kind nobody saw)Grab your journal, your coffee, or just a quiet breath, and let’s look back on your year in a way that lifts you up instead of weighing you down.This is your gentle reminder: you can reflect with grace, honesty, and zero shame — and you might be surprised by just how much you’ve grown.Subscribe to my weekly newsletter for exclusive content and updates straight to your inbox! And follow me on Instagram, where I share a look behind the scenes...⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/emilykimbrough_

The holiday season is here, and if you’re anything like me, December can feel more like an Olympic event than a celebration. In this episode, I’m talking about reclaiming your time after Thanksgiving, slowing down before the chaos hits, and creating space for joy — not just obligations. Together, we’ll explore how midlife gives us permission to say no, protect our energy, and savor the season on our own terms. Cozy up with your coffee and join me for a heart-to-heart on setting boundaries, finding peace, and embracing the kind of holiday magic that truly nourishes your soul.Subscribe to my weekly newsletter for exclusive content and updates straight to your inbox! ⁠⁠⁠⁠⁠⁠https://linktr.ee/emilykimbrough_

This Thanksgiving, you’ll probably spend time giving thanks for your people — but what if you took a moment to give thanks for you, too? In this episode, I share a heartfelt message of gratitude (for you, my listener), and talk about why celebrating your own growth is one of the most powerful, healing things you can do — especially in midlife.Subscribe to my weekly newsletter for exclusive content and updates straight to your inbox! ⁠⁠⁠⁠⁠https://linktr.ee/emilykimbrough_⁠Happy Thanksgiving! Xo Emily

Hey friend, can I be real with you for a minute? The holidays can feel like a marathon — endless to-do lists, parties, family expectations, and somehow trying to “stay on track” with our health on top of it all.In this episode, I’m sharing stories from my own holiday chaos — the messy fudge, the burnt sweet potatoes, and the years I tried to make everything perfect. We’ll talk about what it really means to be healthy in midlife: slowing down, protecting your energy, and choosing joy over perfection.If you’re tired of hustling and just want to actually enjoy the holidays, pour yourself a cup of coffee and join me. Let’s laugh, reflect, and maybe give ourselves permission to be human — because that, my friend, is what health is really about.Subscribe to my weekly newsletter for exclusive content and updates straight to your inbox! ⁠⁠⁠⁠https://linktr.ee/emilykimbrough_⁠

This Stage of Life is turning 1!A year ago, I sat at my kitchen counter, coffee in hand, staring at a microphone and wondering if I was crazy to start a podcast in my 50s. I wasn’t ready. I wasn’t confident. But I began anyway.One year later, I’ve learned that fear is loud, perfection is overrated, and it’s never too late to start something new.So today, we’re celebrating the messy magic of beginning before you’re ready—because sometimes, the smallest leap turns into the most beautiful chapter.Subscribe to my weekly newsletter for exclusive content and updates straight to your inbox! ⁠⁠⁠⁠https://linktr.ee/emilykimbrough_⁠

 In this episode, Emily opens up about the quiet weight of “should” — the expectations we carry, the pressure to do more, and the belief that leadership means never slowing down. But what if leading well starts with living well?Through honest reflection and a few hard-won lessons, Emily explores how midlife invites us to lead from a place of enough — with clarity, grace, and peace.This isn’t about doing less; it’s about doing what matters. It’s about redefining strength, choosing presence over perfection, and letting go of the “shoulds” that no longer serve who you’re becoming.Subscribe to my weekly newsletter for exclusive content and updates straight to your inbox! ⁠⁠⁠https://linktr.ee/emilykimbrough_⁠

Fall Into Gratitude: Finding 'Enough' and Shifting Your Midlife MoodWhy does gratitude feel like a quiet revolution? Join the conversation on finding peace in midlife when life feels heavy. Host Emily shares her raw, simple list of what she's truly thankful for and explores the Midlife Paradox of 'Enough'. We discuss how shifting focus from the life you chased (the perfect wife/mom identity) to what you actually have can be your most powerful tool for emotional resilience. Discover how to use simple, real gratitude practices to anchor your mood and clarity during tough times. This is the midlife mindset shift you need.Subscribe to my weekly newsletter for exclusive content and updates straight to your inbox! ⁠⁠https://linktr.ee/emilykimbrough_⁠

You know those weeks when even the things you love feel like a chore? That’s where I’ve been lately. And for me, that “thing” happens to be the gym. Which feels strange to say, because movement has always been my happy place. It’s who I am — or at least, who I thought I was.But lately, I’ve been staring at my gym bag like it’s an ex I’m not ready to talk to yet. The spark just… fizzled. And I found myself asking, What happens when even the healthy habits stop feeling healthy?So today, I want to talk about what it really looks like to lose motivation — yes, even when you’re someone who’s supposed to have it all figured out. Because sometimes, the strongest thing we can do isn’t push harder — it’s pause long enough to ask why.Subscribe to my weekly newsletter for exclusive content and updates straight to your inbox! ⁠https://linktr.ee/emilykimbrough_

We spend so much of our lives waiting—waiting for the perfect time, the perfect plan, the perfect version of ourselves. But here’s the truth: perfection isn’t coming. And if we keep waiting for it, we risk missing the life we’re meant to live.In this episode, I’m sharing why messy action always beats perfection, how our imperfect first steps shape us, and why showing up before we feel ready is the real secret to growth. If you’ve been putting off your dream until “someday,” this is your reminder that today is the day to take the leap—messy, imperfect, and beautifully human.Because perfection won’t change your life. But action will.never miss a thing, and subscribe to my weekly newsletter for exclusive content and updates straight to your inbox! https://linktr.ee/emilykimbrough_

Own Your October: How to Reset Without PressureThis October, let’s hit pause and reset—without pressure. In this episode, I share practical, real-life ways to let go of “shoulds,” create small, gentle resets, and give yourself permission to rest. Full of stories, laughs, and relatable moments from everyday life, this is your guide to owning your October on your terms.

Feeling overwhelmed by all the gurus, coaches, and “perfect systems” online? You’re not alone. In this episode of This Stage of Life, I share why I’m not a guru—and why I’d rather be the friend in your corner. Together we’ll talk about burnout, messy action, and what it really looks like to figure things out in midlife without the pressure to be perfect. If you’ve been craving authenticity, encouragement, and real conversations about life and wellness, this one’s for you.

Stillness is not laziness—it’s wisdom. In this episode, I’m not coming to you as a guru with all the answers. I’m just your girlfriend, sitting beside you, reminding you that slowing down doesn’t mean you’re falling behind.We live in a world that glorifies hustle and labels rest as weakness. But the truth is, stillness is where clarity shows up. It’s where your soul catches up to your schedule. It’s where wisdom whispers the answers you’ve been too busy to hear.Today, I’m sharing why those quiet moments matter, how to reframe the guilt around rest, and a simple five-minute challenge to help you step into stillness this week.If you’ve been running on fumes, this is the gentle reminder your heart needs: slowing down isn’t lazy—it’s the smartest move you can make.

Have you ever looked at a photo of yourself and thought… I miss her? Maybe it’s the younger version of you who was fun, creative, and confident—the one who felt alive in her own skin. In this episode of This Stage of Life, we’re talking about how to reconnect with that woman you’ve buried under years of responsibilities, expectations, and self-sacrifice. You’ll hear practical steps to:Rediscover the hobbies and passions you’ve put asideSay no without guilt and make space for joyIdentify when you feel most like yourselfCarve out daily moments to reconnect with your inner selfIf you’ve been feeling disconnected, stuck, or like life has pulled you away from who you really are, this episode is your wake-up call. It’s not about reinvention—it’s about reunion.✨ You’re not too far gone. You’re not behind. You’re remembering. You’re returning. And she’s waiting for you.

Let’s talk about sex in midlife—the part nobody warned us about. In this episode, I share my real story of intimacy after hysterectomy, menopause, and divorce, and what it looks like to rediscover desire in your 40s, 50s, and beyond. From hormone changes to low libido, vaginal dryness, and everything in between—we’re getting honest about midlife intimacy, women’s health, and how to reconnect with yourself (and your partner) in this season.

I thought my exhaustion, weight gain, and brain fog were just “midlife things.” Turns out, it was hypothyroidism. This past year hasn’t been a quick fix — it’s been messy, frustrating, humbling, and eye-opening. In this episode, I’m sharing my real journey: the struggles, the lessons, and how I’m learning to care for my body in the messy middle. If you’ve ever felt like your body’s working against you, you are so not alone.

I Wish Someone Would Have Told Me: It’s Not Too Late — It’s Just TimeIf you’ve ever whispered, “I think I missed my chance,” this episode is for you. Whether it’s a career, a dream, your body, your joy — so many of us reach midlife thinking the best parts might be behind us. But I’m here to tell you the truth: It’s not too late. It’s just time. In this episode, we’ll talk about what it means to stop waiting, start showing up, and finally say yes to the life that’s still waiting for you.https://linktr.ee/emilykimbrough_

From Aqua Net to Apple Watch — Midlife in 2025Remember when your biggest worry was the DJ talking over your favorite song while you recorded it off the radio? Or when your first “grown-up” apartment was decorated with milk crates and posters from Seventeen magazine? In this episode, we’re taking a hilarious, heartfelt look at life then vs. now — from jelly shoes to arch-support sneakers, from cassette tapes to playlists, from Aqua Net to Apple Watch.Through stories about college apartments, music moments, and growing up without Google, we’ll laugh at how much has changed — and get real about what hasn’t. This is a love letter to the girl we used to be, and a rally cry for the women we are now.Because midlife isn’t a crisis — it’s a crossroads. And the next chapter? It’s our best remix yet.Let’s connect! You can find me here:⁠⁠⁠⁠⁠ ⁠https://linktr.ee/emilykimbrough_⁠⁠

I wish someone would have told me that confidence in midlife isn’t just a nice-to-have. It’s essential. Not because everything is stable and certain — but because so much is shifting. In this longer episode, I’m talking about what real confidence looks like in your 40s, 50s, and beyond… and how to build it from the inside out. You’ll hear how we lose it, how we reclaim it, and why your boldest, most grounded self is still waiting for you. No more shrinking. No more silence. Let’s rise.Let’s connect! You can find me here:⁠⁠⁠⁠ ⁠https://linktr.ee/emilykimbrough_⁠

Are you starting to feel it? That quiet shift in the air, the return of routines, and the whisper that a new season is coming — even if it’s still blazing hot in Louisiana. In this heart-to-heart episode, I’m talking about the in-between space we find ourselves in this time of year. When summer starts to fade, school gears up, and we begin craving change. If you’re feeling a shift in your soul, this one’s for you. Let’s talk about letting go, leaning in, and learning to love the season you’re in.Let’s connect! You can find me here:⁠⁠⁠ ⁠https://linktr.ee/emilykimbrough_⁠

This summer, the biggest transformation might not happen in your body — it might happen in your mind. In this episode, we’re digging into the stories we tell ourselves in midlife: about aging, worth, health, and possibility. You'll learn how to spot the sneaky thoughts holding you back, gently shift your mindset, and start showing up for yourself with more truth, grace, and self-love. Your best summer starts here. 💛☀️Let’s connect! You can find me here:⁠⁠ ⁠https://linktr.ee/emilykimbrough_⁠

🍓 Nourish Your Midlife Body — It’s Simpler Than You ThinkIf food and nutrition feel overwhelming lately — you're not alone. In this episode, I’m breaking down the noise and bringing us back to the simple, nourishing truths that matter most in midlife. No more food guilt. No more rules. Just gentle guidance, doable shifts, and encouragement to listen to your body and nourish it with the love it deserves. 🍽️💛Let’s connect! You can find me here:⁠ ⁠https://linktr.ee/emilykimbrough_⁠

In this episode, we’re ditching the “no pain, no gain” mindset and embracing a fresh midlife movement philosophy rooted in joy, energy, and self-connection. If exercise has ever felt like a punishment, this one’s for you. I’m sharing real, gentle, doable ways to bring movement back into your life in a way that actually feels good. You’ll walk away with ideas, encouragement, and permission to move not for weight or worth — but for you. 💃✨Let’s connect! You can find me here: ⁠https://linktr.ee/emilykimbrough_⁠

This summer isn’t about chasing a new you — it’s about coming home to yourself. In this episode, we’re ditching the pressure of perfection and embracing a midlife reboot that’s rooted in joy, intention, and self-compassion. If you’ve been feeling stuck, behind, or just plain exhausted by all the “shoulds” — this is your invitation to slow down, breathe, and begin again. Midlife isn’t a decline. It’s a rising. Let’s reboot, together. 🌞💪

The Messy Middle: What I Wish Someone Had Told Me About Life’s In-BetweenYou’re no longer who you were… but not yet sure who you’re becoming. Sound familiar? That’s the messy middle—and it’s where real transformation happens.In this honest, comforting episode, I’m opening up about those in-between seasons that no one prepares us for. The ones that feel slow, uncertain, and invisible—but are quietly shaping who we’re becoming.We’ll explore: • Why the messy middle feels so disorienting • What psychology says about this transitional space • Simple practices to ground yourself when life feels unclear • How to stop rushing the process and start trusting it insteadIf you’re in a season where the path forward isn’t obvious—this one’s for you. You’re not behind. You’re not broken. You’re just becoming.✨ Come take a breath with me—and let’s talk about how to walk through the middle with more grace.Subscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at⁠⁠⁠⁠ ⁠https://emily-kimbrough.kit.com/subscribe⁠⁠⁠⁠⁠⁠Let’s connect! You can find me here:⁠⁠⁠⁠ ⁠https://linktr.ee/emilykimbrough_⁠

Have you ever had a gut feeling you brushed aside… only to realize later it was spot on? Yep—same here. In this episode, I’m sharing how midlife became the season where I finally stopped outsourcing my decisions and started listening to my intuition.We’re talking about: • Why so many of us were taught to ignore our gut • How science backs up your body’s inner wisdom • Ways to rebuild self-trust (especially after life has shaken it) • And what it actually looks like to make decisions from a place of inner alignmentWhether you’re at a crossroads, navigating a big change, or simply tired of second-guessing yourself—this episode is your reminder: your gut isn’t crazy, flaky, or emotional. It’s brilliant. It’s been speaking to you all along.✨ Ready to tune back into your inner voice? Hit play. And if this resonates—send me a message! I’d love to hear your story.Subscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at⁠⁠⁠ ⁠https://emily-kimbrough.kit.com/subscribe⁠⁠⁠⁠⁠Let’s connect! You can find me here:⁠⁠⁠ ⁠https://linktr.ee/emilykimbrough_⁠

We’ve been sold a lie—“YOLO” makes it sound like life is one big reckless moment. But the truth? You live every single day. You only die once. In this real, honest, and empowering episode, I’m breaking down how to stop just surviving and start fully living—especially in midlife. It’s time to reclaim your time, your joy, and your purpose… one day at a time.✨Because You're Not DoneSubscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at⁠⁠ ⁠https://emily-kimbrough.kit.com/subscribe⁠⁠⁠⁠Let’s connect! You can find me here:⁠⁠ ⁠https://linktr.ee/emilykimbrough_⁠

When life throws you a curveball, do you freeze—or follow the nudge? In this episode, Emily shares her own unexpected career pivot and the powerful lessons she’s learning along the way. If you’re facing a shift, feeling restless, or wondering if it’s too late to start over—this one’s for you. Let’s talk about trusting the unknown, saying yes before you’re ready, and why midlife pivots might just be your greatest awakening yet.✨ Reflective Questions for YouGrab your journal, go on a walk, or just sit with these questions:🖊️ What have I outgrown, and what might be waiting for me on the other side of letting go? 🖊️ What part of me is ready to rise—but I’ve been too afraid to unleash? 🖊️ What would shift if I gave myself permission to begin again—even now?Subscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at⁠ ⁠https://emily-kimbrough.kit.com/subscribe⁠⁠⁠Let’s connect! You can find me here:⁠ ⁠https://linktr.ee/emilykimbrough_⁠

Don’t Get Fit for Summer—Commit to Fit for LifeIn this episode, I’m sharing why summer motivation isn’t enough—and why your deeper why is the real game-changer. We’ll talk about what it means to commit to a healthy lifestyle year-round, how to enjoy food without guilt, and why your journey isn’t about perfection—it’s about purpose. Whether you're just getting started or getting back on track, this one’s for you.Plus, I’ll walk you through a simple reflection to help reconnect with your personal why so you can stay inspired well beyond summer. Let’s do this together!✨Because You’re Not DoneSubscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at ⁠https://emily-kimbrough.kit.com/subscribe⁠⁠Let’s connect! You can find me here: ⁠https://linktr.ee/emilykimbrough_⁠

The Young 'Old People': Rewriting the Rules of MidlifeIn this episode, we unpack what it means to be part of the first generation aging without a roadmap — the “young old people” who are still dreaming, reinventing, and showing up fully in a world that isn’t sure where to place us. We talk about the emotional recalibration of midlife, the invisible labor so many of us carry, and why this chapter might just be the most powerful one yet. It’s raw, real, and filled with the kind of honesty we wish someone had told us sooner.✨Because You’re Not Done📩 ⁠Subscribe⁠ to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. 🤗 Let’s connect! You can find me here:⁠ ⁠https://linktr.ee/emilykimbrough_⁠

Feeling tired all the time and wondering where your energy went? In this episode, we’re diving into what really drains women in midlife—and how to reclaim your energy in a way that feels aligned, sustainable, and empowering. We’re talking boundaries, burnout, body wisdom, and the lifestyle shifts that actually make a difference. If you're ready to feel alive again—not just get through the day—this one’s for you.✨Because You’re Not Done🌞Click here for my 10 Minute Morning Reset📩 Subscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. 🤗 Let’s connect! You can find me here: ⁠https://linktr.ee/emilykimbrough_⁠

In this heartfelt, unfiltered episode, I open up about what it really means to feel lost in midlife—and how to begin finding your way back to yourself. If you’ve been giving to everyone else and wondering where you went in the process, this episode is your invitation to pause, breathe, and remember that you matter—just as you are. It's time to romanticize your life, rediscover your spark, and start living with intention again.✨Because You’re Not DoneSubscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at ⁠https://emily-kimbrough.kit.com/subscribe⁠⁠Let’s connect! You can find me here: ⁠https://linktr.ee/emilykimbrough_⁠

In this raw and real episode, we're getting honest about what — and who — is shaping your life right now. Are you filling your mind and heart with inspiration or distraction? Are you following women who are building lives they love, or just watching highlight reels that leave you feeling stuck? It's time to take your power back. I'm challenging you to get intentional about what you're mastering for the rest of this year — and to start surrounding yourself with the energy that will actually move you forward. No sugarcoating, no fluff — just the truth you need to hear to wake up to your next chapter. You deserve more. Let’s get to it.✨Because You’re Not DoneSubscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. ⁠Subscribe here⁠⁠⁠⁠Let’s connect! You can find me here:⁠ ⁠https://linktr.ee/emilykimbrough_⁠

In this soul-stirring episode, I share a personal story sparked by a quiet night and an unexpected movie—Mrs. Harris Goes to Paris. What began as a simple moment of rest turned into a powerful realization: it’s never too late to chase something beautiful.If you’re a woman in midlife who’s ever felt invisible, stuck, or like your dreams have an expiration date, this episode is for you. I’m getting honest and unfiltered about what it means to reclaim your desires, face down fear, and step into a life that still lights you up.We talk about courage, aging, grief, and the sacred whispers of dreams we thought we buried long ago. Because your age doesn’t define your courage. Your past doesn’t cancel your future. And fear only wins if you let it.Let this be your reminder: You are not too late. You are right on time.✨Because You’re Not DoneSubscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Subscribe here⁠Let’s connect! You can find me here: ⁠https://linktr.ee/emilykimbrough_⁠

In this raw and honest episode, I share what truly shifted for me when I turned 50—and why it’s been the most freeing, powerful chapter of my life yet. This isn’t about reinvention. It’s about returning to the woman I’ve always been underneath the people-pleasing, the expectations, and the hustle.We talk about the grief, the awakening, and the deep sense of peace that comes when you stop shrinking and start living fully in your truth. Whether you're approaching midlife or already in it, this conversation is for every woman who’s ready to rediscover herself and create a life that finally feels like home.✨Because You’re Not DoneSubscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at ⁠https://emily-kimbrough.kit.com/subscribe⁠⁠Let’s connect! You can find me here: ⁠https://linktr.ee/emilykimbrough_⁠

In this raw and unpolished episode, we’re diving into the stage of life that no one prepares us for. It’s the moment when the map you’ve been following starts to blur, and suddenly, you’re standing in the wide open space of self-discovery. The kids have grown, careers shift, and your body and relationships change. You might be feeling like a stranger in your own life, and yet, this space is where the real work begins.Join me as I share my personal story of feeling lost, the quiet moments of reckoning, and the tender awakening that came with it. This isn’t about reinventing yourself or chasing after youth; it’s about returning to yourself — a woman who’s learning to honor the parts of her that are just beginning to bloom.If you’ve ever felt unsure of who you are now, or wondered if you can still dream, change, or want more from life, this episode is for you. It’s not about finding quick answers but about embracing the questions, trusting the journey, and giving yourself permission to keep becoming.You are not disappearing. You are becoming.✨Because You’re Not DoneSubscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at ⁠https://emily-kimbrough.kit.com/subscribe⁠⁠Let’s connect! You can find me here: ⁠https://linktr.ee/emilykimbrough_⁠

In this episode of This Stage of Life, I’m letting it all out—the things I’m just over. From the nonstop noise of the online business world to the unrealistic expectations placed on women (while men just…exist), I’m calling out the double standards, the hustle culture, and the pressure to do it all. It’s real, it’s raw, and it might just be the conversation you didn’t know you needed. Let’s dive in!As midlife women, we’ve spent years juggling responsibilities, meeting expectations, and trying to keep up. But at this stage of life, it’s time to redefine what actually matters. Let’s talk about creating a life that feels good—without the guilt, pressure, or unrealistic standards. If this episode resonated with you, make sure to subscribe and connect with me for more!✨Because You’re Not DoneSubscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at ⁠https://emily-kimbrough.kit.com/subscribe⁠⁠Let’s connect! You can find me here:  ⁠https://linktr.ee/emilykimbrough_⁠—it’s where I share all my favorite resources, plus some special gifts from me to you! 🎁✨

Time is a funny thing, isn’t it? One moment, you’re in the thick of raising kids, building a life, and thinking you have all the time in the world… and then, in what feels like a blink, your child turned 30, and you’re left wondering—wasn’t I just 30 myself?In this episode, I’m sharing the emotions, reflections, and wake-up calls that came with this milestone. It’s a raw and honest look at how fast life moves, why we can’t keep waiting for the “perfect time” to focus on ourselves, and how to start making the most of right now.If you’ve ever looked up and thought, Where did the time go?—this one’s for you. Let’s talk about embracing this season with intention and making sure the years ahead are truly ours.📌 Join the 30-Day Purpose Challenge – https://emily-kimbrough.kit.com/products/30-day-purpose-health-reset-journal📌 Connect with me everywhere else and enjoy some Freebies - https://linktr.ee/emilykimbrough_📌 Send me a message – I’d love to hear from you!Let’s make the next chapter the best one yet. Hit play and let’s dive in!✨Because You're Not Done