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Thoughts from Jessy J

by Jessica Johnson

Thoughts from Jessy J is a Podcast created to provide everything from tips to stay healthy to troubles in society that affect marginalized communities. Jessy J has a wide range of education and experience including Personal Training, Social Work, Parenting, Wellness and many more.

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Episodes

  1. One Small Action to Make Major Change

    Ever wonder what it takes to create lasting change? Well, today Jessy J talks about how to make small changes and how to create the lasting change you crave in your health and wellness. If you are tired of not following through on your goals - this podcast is for you!

  2. How to Better Communicate

    Jessy J shares insight from "The 7 Habits of Highly Effective People" and other resources to help you find ways to be a better listener and how to better connect with people.

  3. The Body Keeps Score

    Jessy J recorded this video in May, but delayed posting due to wanting to share more than just "podcasts about grief." She is sharing it now, because she felt it was important to continue to share in her journey through grief in case it helps someone else who is going through the same struggle.

  4. Make Health a Priority

    Jessy J. shares about the importance of taking care of yourself and different ways to accomplish this important task.

  5. How are your New Year's Resolutions Coming Along?

    Jessy J. talks about New Years Resolutions and how we can better stick with them.

  6. Stop Holding Space for Negativity

    Jessy J. challenges you to take an honest inventory of your energy. Are you focusing on all of the bad things? Or are you challenging yourself to see the good? Take a listen and see what you think.

  7. The Importance of Communication

    Jessy J. talks about the importance of effective, honest, and transparent conversation. Take a listen...then go have that conversation you have been putting off!

  8. You Just Might be the Problem

    You might be the problem....but you are also your solution. Take a listen as Jessy J shares about trying to get healthy and how to get our of your own way.

  9. Don't Give Up

    Someone out there needs you to keep showing up - Don't give up friends!

  10. Working Together for Lasting Change

    This episode was recorded in September. Take a listen to learn how you can be a part of the change.

  11. Jessy J's Year-End Review for 2023

    Jessy J. reflects on 2023 and provides you with tools on how to complete your own review.

  12. Grief during the Holidays

    Jessy J. shares about grief during the Holiday Season. She talks about how it's ok to not be in the "Christmas Spirit" and encourages you to show grace to people who are grieving this season.

  13. Jessy J Reflects on the Last Year

    Jessy J is turning 44! During this podcast Jessy reflects on the last year and the lessons she learned. She shares what goals she has for the next year and how she intends to use the lessons she learned to continue on the journey she is destined to live.

  14. Jessy J Shares the Real about Grief

    Jessy J. wanted to give an update on how grief is showing up in her life after losing her dad. She shares honestly about how things are going and how she is trying to work through grief without punching anyone or crawling into a ball and ignoring life.

  15. Jessy J. and her son Michael

    Michael grew up in homes that are religious which created challenges for him as a young gay boy. He shares about some of his struggles and the support he received.

  16. Jessy J. Shares about Grieving her Father

    In this episode, Jessy J shares about how she is managing with the recent death of her father. She shares about the last few days of his life, how she is working through her grief, and how her family is coming together to support each other (this episode was recorded on June 5th, just a few weeks...

  17. Jessy J. Interviews Zyhiem

    In this episode Jessy J talks with her son-in-law, Zyhiem who wanted to share his experience growing up. He candidly shares about issues he faced with his mother and father and the struggles he overcame while navigating a tough childhood.

  18. Jessy J. Takes on 75 Hard

    Yep! You read that right, Jessy J is going to finally (again) attempt 75 Hard. Jessy J breaks down the challenges she is going to take on during the next 75 days. Take a listen!

  19. Jessy J. Interviews her son Michael

    Listen in while Jessy J. talks with her son about him moving to Vegas at 21, living out of state from his family, and other tough things.

  20. Sharing an Update on Life

    Jessy J shares her recent experience of finding out her dad has cancer and how that has affected pretty much everything in her (and her family's) life.

  21. Jessy J and Haylee Talk about Inappropriate Touch and Saying "no"

    ** Trigger Warning** Jessy J allows Haylee to share about an incident that happened at her school that involved a young girl. Discussion about saying "no" and standing firm with boundaries regarding touch.

  22. Jessy J Interviews her Babiest Brother, Jared

    Jessy J talks to her brother Jared about his "extreme" challenges and how he remains focused.

  23. What Depression Looks Like

    Jessy J shares about her personal experience with depression. Take a listen, then go to one of Jessy's social media platforms to share your personal experience as well. We can get through this if we share our stories and love and support each other.

  24. Jessy J Interviews her son Malik

    Jessy J and Malik talk about Malik's experience growing up in a blended family and his story of growing up as a young man in the LGBTQ+ community.

  25. What's to Come

    Connect on Facebook: Jessica Hartwell-Johnson Instagram: jessyj233 TikTok: @jessyj_233 You Tube: I am Jessy J. Nonprofit: The Love Mission

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ABOUT THIS SHOW

Thoughts from Jessy J is a Podcast created to provide everything from tips to stay healthy to troubles in society that affect marginalized communities. Jessy J has a wide range of education and experience including Personal Training, Social Work, Parenting, Wellness and many more.

HOSTED BY

Jessica Johnson

Frequently Asked Questions

How many episodes does Thoughts from Jessy J have?

Thoughts from Jessy J currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Thoughts from Jessy J about?

Thoughts from Jessy J is a Podcast created to provide everything from tips to stay healthy to troubles in society that affect marginalized communities. Jessy J has a wide range of education and experience including Personal Training, Social Work, Parenting, Wellness and many more.

How often does Thoughts from Jessy J release new episodes?

Thoughts from Jessy J has 25 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Thoughts from Jessy J?

You can listen to Thoughts from Jessy J on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Thoughts from Jessy J?

Thoughts from Jessy J is created and hosted by Jessica Johnson.
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