PODCAST · education
Thoughts in Bed
by Irene
Recorded in my bed about all the thoughts that come to me during my rest. How I deal, my fears and worries, my techniques for improvement and all the questions left unanswered.
Episodes
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Trying scripting to manifest
How I’ve learn to script in a much more effective way, in order to manifest everything that I want. Here are some tips and some personal stories about it.
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Friendships, which do you keep?
How do you know if a certain friendship is the right one for you? How do you let go of a friendship that is not right? Here is what I do and some examples of friendships I disconnected from.
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Languages and accents such a strange thing
I speak several languages, it’s not a flex (maybe just a little bit) ;) but this is how strange it is switching between them, forgetting the words in my mother tongue and readapting every time to a new accent.
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Open relationships or monogamous?
Just thinking can an open relationship be for me or not? Do I judge it? Is it just insecurities?
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Ignore bad behavior
Have you ever felt there are too many bad people around you? Everybody, all of a sudden, became so horrible so you start to think maybe you’re the problem? Well I have and this is what happened.
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To endure the pain or work on feeling better?
Just hopped on and amazing things started to come up. Come have this conversation with me about tough times and emotional pain and how to deal with it.
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Ways to practice grounding
Practical ways that you can ground yourself daily or when you feel a negative feeling arising. Connecting with nature, earthing, exercising, breathing practices, and more.
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The 'Toxic' Trend
When did we start calling people toxic? Is it really a healthy way to set boundaries or are we becoming more judgmental and superior to others around us. Should we stop using this toxic description?
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What is love?
Self-love is the most important love! When we know how to love ourselves we can bring love and joy to others. We are happier and we spread that happiness around. Feeling whole on your own, nothing needs to complete you because you already have everything you need. Here are some practices you can…
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Dealing with jealousy
Do you envy? Do others envy you? There's a better way. If you think the right kind of thoughts and see things from a better perspective, friendships do not need to reside in competition but in support.
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Dealing with stress and overwhelm
When I have a lot to get done and I spiral into the stress and anxiety, I manage to stop myself, take some time out and come back ready to keep the work. Never work in that negative kind of feeling, always with a good and relaxed vibe and things will flow.
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Aaron Doughty said something naughty
Hey friends, can I call you friends? I want to share with you some thoughts on Aaron Doughty’s YouTube video about the feminine and masculine. Check out who do you agree with more?
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Achieve your goals
I logged in to see what’s going on thinking probably not much is happening and to my surprise, you guys are tuning in and listening. So here is a little exercise for you to help you to achieve any goal as a thank you for listening. :)
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Your purpose in one phrase.
What is it that you would want to accomplish in this life? Is there one thing that would make you feel good and will make you happy knowing you have achieved?
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Dealing with insecurities
Have you heard of mirror work? Do you feel insecure? Is it hard to love yourself that day? ... try mirror work.
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Blocked by anxiety
Do you feel stuck? Wrapped up in anxiety? Overwhelmed by all you have to get done? This is what I do on the days I feel this way. I trick myself and get things done with ease and in a calm matter.
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Fear of making the wrong decision
We should not fear to make a mistake, to fail, to make a bad decision. It is a part of being human, life is not worth living without failure and mistakes.
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Are you at your dream job?
A little exercise to attract the kind of job you wish to have, we all deserve to be happy at work.
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Effortless living
We are chasing and pushing to achieve our dreams, but there’s a limit to what we can achieve with effort.
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A little more understanding
Some feelings on current events... and on another note - procrastination and why it is okay.
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Embracing nothingness
The podcast is changing into something else. It’s started from talks of the pandemic and morphed into talks of the way that I strive to live, in the nothingness. Join me into trying to find peace.
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My depression
I used to suffer from depression, with time I have learned why. Today I found another reason and I hope this will help.
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Contemplating my future
Just some thoughts I’ve been having about my future.
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Productivity
Productivity is not a competition. We should follow our hearts and do what ever feels best at the time.
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In a state of nothingness
Still not a lot is changing, we are hoping for a miracle. Fase 2 is coming soon but time makes no sense anymore. What is this state of nothingness and what Alan Watts had to say about it in his talk.
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Perception of problems
Reading a little bit from Michael singer’s book ‘The Untethered Soul’ about perceptions of problems. Where to find peace.
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A meaningful life
I start to wonder do I make an impact on the world? How can I make a difference? I want my life to have meaning.
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A short update
Are you getting bored? Nothing much is going on but some things are a distraction.
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At the supermarket
The numbers are rising so is the fear, but I try to keep calm. Shopping at the supermarket can be scary at this time.
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My life in Italy (in a lockdown and social distancing during coronavirus).
I found myself locked and in isolation in northern Italy during the Coronavirus (Covid-19). How does it feel? What life is like here? In the country with the biggest numbers of illnesses and deaths. My personal experience during this time.
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ABOUT THIS SHOW
Recorded in my bed about all the thoughts that come to me during my rest. How I deal, my fears and worries, my techniques for improvement and all the questions left unanswered.
HOSTED BY
Irene
CATEGORIES
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Frequently Asked Questions
How many episodes does Thoughts in Bed have?
Thoughts in Bed currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Thoughts in Bed about?
Recorded in my bed about all the thoughts that come to me during my rest. How I deal, my fears and worries, my techniques for improvement and all the questions left unanswered.
How often does Thoughts in Bed release new episodes?
Thoughts in Bed has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Thoughts in Bed?
You can listen to Thoughts in Bed on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Thoughts in Bed?
Thoughts in Bed is created and hosted by Irene.
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