PODCAST · health
Threads of Wellth
by Kassidy Peters and Kennedy Frick
We believe “wellth” goes beyond trends and clean living. We are dedicated to exploring wellness of the mind, body, and soul by sharing authentic conversations, practical tips and genuine stories with those who value intentional living. We aim to be whole, not perfect. We believe in less, but better. We invite listeners to join us on the journey to creating a more rooted, rich, and meaningful life.
Episodes
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Thread No. 21 | From Big Food to Real Food with Parker Brook - Founder of Lovebird Cereal
What’s really behind the “healthy” claims on our favorite packaged foods? We’re joined by Parker Brook, founder of Lovebird, to talk about his journey from the conventional food industry to creating an organic cereal company inspired by fatherhood and his own health struggles. We explore the...
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Thread No. 20 | The Art of Doing Less: Why Rest Isn’t Something You Have to Earn
We're back! After taking a month away from the podcast, we're talking about something we all need but often struggle to give ourselves: rest. Why is it so hard to slow down without feeling guilty? Why do we feel like we have to check everything off our to-do lists before we're allowed to take a...
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Thread No. 19 | Faithful Stewardship: A Biblical Approach to Health
If you’re enjoying Threads of Wellth, one of the best ways you can support is by leaving a five-star review. It truly makes a difference in helping others find these conversations. Should Christians care about wellness? Can healthy living become an idol? What does Scripture actually teach? In...
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Thread No. 18 | Discipline Over Motivation with Mega Strong Fitness
Get ready for a super fun and encouraging conversation! We sit down with Dirk and Megan Kool, founders of Mega Strong Fitness, to talk about what it really takes to build lasting health. From starting a business together as husband and wife to coaching thousands of people through sustainable...
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Thread No. 17 | Why Elections Matter (Even If You Hate Politics)
Politics can feel exhausting, divisive, and overwhelming - but avoiding it altogether may mean missing opportunities to shape our communities. In this episode, we’re taking a step back from the headlines to have an honest conversation about why civic engagement matters. We discuss how elections...
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Thread No. 16 | Aging Gracefully, Confidence & Self-Care: The Wellness Conversation Women Need to Have with Brittany Wangsness of Infinity Med Spa
You eat well. You take care of your family. You prioritize your health. But when it comes to spending time, energy, or money on yourself, why does it suddenly feel selfish? In this episode, we sit down with Brittany Wangsness of Infinity Med Spa to explore a topic that doesn’t get talked about...
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Thread No. 15 | Seed Oils to Screen Time: The Wellness Headlines Making Waves
Something is shifting in the way Americans think about health, and we’re breaking down the stories driving that change. From the Tennessee Titans removing seed oils from their facility, to growing concerns about screen time and mental health, to rising rates of eczema and the movement to rename...
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Thread No. 14 | Rooted in Faith with Pastor Adam Weber
In this powerful episode of Threads of Wellth, we sit down with Pastor Adam Weber for an honest conversation about faith, spiritual wellness, and the unseen battles many of us face every day. Pastor Adam is the Lead Pastor of Embrace Church in Sioux Falls. He is also an author, speaker, podcast...
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Thread No. 13 | Less, Not More: What We’ve Removed for Our Health
In this episode, we’re sharing a different approach to living a healthier life - one that doesn’t require buying more or doing more. Instead of adding in a long list of “better” products, we’ve focused on removing the things in our homes that didn’t feel right to us. We walk through what we’ve...
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Thread No. 12 | Rain’s Story: A Mother’s Mission to Save Lives After Fentanyl Poisoning with Karla Carlock
In this deeply important episode of Threads of Wellth, we sit down with Karla Carlock - mother, advocate, and the voice behind Rain’s Law in Oklahoma. After losing her daughter, Rain, to fentanyl poisoning caused by a counterfeit pill, Karla made the courageous decision to turn unimaginable grief...
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Thread No. 11 | Kennedy's 10-Day Parasite Detox + What’s Happening in the Health World
Kennedy shares her honest experience with the Sanctuary parasite and heavy metal 10-day detox. From the symptoms that led her to try it, to the daily detox routine, to the unexpected detox symptoms that showed up along the way, this conversation dives deep into what the process really looked…
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Thread No. 10 | The Truth About Chiropractic Care and Your Nervous System
In this episode, we sit down with Bethany from Northern Peak Chiropractic to talk about a topic that is often misunderstood but incredibly important to overall health. Many people think chiropractic care is only for back pain, but it goes far beyond that. At its core, chiropractic supports the...
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Thread No. 9 | Genetics, MTHFR & Nutrient Deficiencies Explained Simply with Sage Workinger-Brecka
What if many of the symptoms you’ve been told are “normal” are actually signals your body is asking for help? We're sitting down with Sage Workinger-Brecka - wellness entrepreneur, co-founder, and passionate advocate for personalized health optimization. Sage shares her powerful journey into the...
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Thread No. 8 | Wellness Trends Explained: What Actually Works & What to Skip
Wellness trends are everywhere - but which ones actually improve your health, and which are just hype? In this episode, we’re breaking down some of today’s most talked-about health and wellness trends and sharing our honest, real-life perspective as busy moms trying to live well without getting...
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Thread No. 7 | From Field to Table: Hunting, Cooking, and Honoring the Animal
In a world where most of us are far removed from where our food actually comes from, this episode invites us back into the story. Today, we’re talking about what it truly means to live from field to table - not just as a lifestyle choice, but as an act of responsibility, respect, and gratitude.…
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Thread No. 6 | The Real Talk Guide to Traveling with Kids
In this episode of Threads of Wellth, we’re sharing real-life experiences from traveling with young kids, plus the practical tips that actually help. From packing smarter and managing logistics to prioritizing sleep, hydration, and immune support, we talk about how to approach travel with a...
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Thread No. 5 | Perimenopause & a New Model for Women's Health with Dr. Lauren Skattum
What if the symptoms you’ve been told are “just stress” or “part of getting older” are actually your hormones asking for help? In this episode of Threads of Wellth, Kassidy and Kennedy sit down with Dr. Lauren Skattum, an OB-GYN and founder of Britt Haus, a women-centered medical practice in…
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Thread No. 4 | The Slow Shift to Healthier Eating
In this episode, we’re sitting down together - no guest, no expert - just an honest conversation about how we grew up eating, what our habits looked like for years, and why they eventually stopped working for us. We talk about the small mindset shifts that helped us move away from convenience and...
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Thread No. 3 | Returning to Traditional Living with Hollie Hackbarth
What does intentional, traditional living actually look like in real life? Today on Threads of Wellth, we’re joined by Hollie Hackbarth, a mom who weaves together flour milling, gardening, homeschooling, and holistic wellness - all while creating calm, sustainable rhythms for her family. This...
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Thread No. 2 | Meet Kennedy
Kassidy turns the mic towards her co-host, Kennedy, about her journey into wellness, the routines and beliefs that anchor her, and what she hopes people will gain from Threads of Wellth. A simple, heartfelt episode packed with insight. Connect with us on Instagram @threadsofwellth. New episodes...
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Thread No. 1 | Meet Kassidy
Kennedy opens Threads of Wellth by interviewing Kassidy about her personality, her heart for holistic living, and the stories we grew up with. We laugh, reflect, and dig into the experiences that shaped her. Connect with us on Instagram @threadsofwellth. New episodes every other Tuesday.
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Welcome to Threads of Wellth
Welcome to Threads of Wellth — a podcast born from two sisters, one shared passion, and a desire to rediscover the wisdom woven into living well. Here we talk about nourishment, wellbeing, and the small choices that shape a meaningful life. This is where our journey begins! Connect with us on...
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ABOUT THIS SHOW
We believe “wellth” goes beyond trends and clean living. We are dedicated to exploring wellness of the mind, body, and soul by sharing authentic conversations, practical tips and genuine stories with those who value intentional living. We aim to be whole, not perfect. We believe in less, but better. We invite listeners to join us on the journey to creating a more rooted, rich, and meaningful life.
HOSTED BY
Kassidy Peters and Kennedy Frick
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Frequently Asked Questions
How many episodes does Threads of Wellth have?
Threads of Wellth currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Threads of Wellth about?
We believe “wellth” goes beyond trends and clean living. We are dedicated to exploring wellness of the mind, body, and soul by sharing authentic conversations, practical tips and genuine stories with those who value intentional living. We aim to be whole, not perfect. We believe in less, but...
How often does Threads of Wellth release new episodes?
Threads of Wellth has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Threads of Wellth?
You can listen to Threads of Wellth on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Threads of Wellth?
Threads of Wellth is created and hosted by Kassidy Peters and Kennedy Frick.
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