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PODCAST · education

Three AM Show

by Raghav Goyal

The Three AM Show is where late-night honesty meets quiet resilience and creative hustle. Hosted by Raghav Goyal, this podcast explores how the hardest nights can teach us the bravest ways to build a life and a business, from the pieces left behind. Across solo reflections and candid interviews, Raghav shares his own story of bullying, loss, insomnia, and reinvention, then sits with founders, artists, therapists and creative entrepreneurs who turned pain into purposeThis is a practical, heartfelt show, expect raw storytelling, evidence-backed mental-health tools, and bite-sized strategies you can use the next morning, from micro-routines that steady your nervous system to resilience habits that keep you creating when doubt shows up. If you’re a creator, student, or founder who wakes at 3AM with ideas, worries, or restlessness, this show meets you there, with compassion, tactical advice, and real examples of people who rebuilt careers, launched businesses, and found momentum one small s

Publisher-supplied feed metadata · PodParley refreshed Mar 16, 2026 · Source feed

Episodes

  1. How to land a full time job in UK in 2027: Dhruv Krishnaraj

    Dhruv Krishnaraj is the co-founder of Student Circus, a platform built around one of the biggest challenges international students face: finding the right career opportunities in a country that isn't their own.In this episode of the Three AM Show, we talk about the story behind Student Circus…

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  2. From Goldman Sachs to Building a $10M+ Creator Marketplace - Stephen Titus Co Founder of Faved

    What happens when creators become a core part of how companies build brands, drive sales, recruit talent, and understand their customers? In this episode, I sit down with Stephen Titus, Co-founder & CEO of Faved, a creator marketplace working with 300+ brands and 30,000+ creators, with more than...

  3. How Ultra Wealthy Think: Edward Whiteley

    Episode 15 of Three am Show with Raghav Goyal

  4. From Food Stamps to Profits Prophet: Inside the Mind of Matthew Galpin

    Matthew Galpin didn’t start with an Ivy League degree, a safety net, or a perfect résumé. He started knocking on doors selling frozen steaks, earning forty dollars in two weeks while watching other reps make a thousand a day. That gap lit a fire that took him from food stamps and survival mode to...

  5. These 3 skills make me 300,000 $/month - Andres Contreras

    At 16, Andrés Contreras dropped out of school, left home without telling his parents, and bet everything on himself. By 18, he was one of the highest‑earning high‑ticket closers online, co‑building a sales education movement that’s reshaping how young people think about money, work and risk. In...

  6. Three AM Show Episode 12: 30 Years In Sales Taught Me This.....Vinit Shah

    Most people either hate sales… or think it’s something you’re just “born good at.” My guest today has spent 30+ years proving both of those ideas wrong. In this episode of The Three AM Show, I sit down with Vinit Shah, a veteran sales leader turned coach and founder, who has: Grown up selling in…

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  7. Three Am Show Episode 11: 7-Figure Exited Founder Reveals How AI Agents Will Replace Teams - Tom Capone

    What happens when a 7-figure exited founder looks at the future and realises… agencies, consultants, and even traditional jobs are all being eaten by AI? In this episode of The 3AM Show, I sit down with Tom, founder of L3NS.ai and former founder of A&T Sound, a go-to-market company that helped...

  8. The Three Am Show Episode 10: “How I Almost Quit This Podcast (And Why I Didn’t)”

    I almost quit this podcast. Not because I lost interest… but because life got loud, overwhelming, and heavy. But here’s the truth I learned the hard way: anything you start in life won’t show results until you give it at least six months of consistent work. That single idea pulled me back from...

  9. The 3AM Show Episode 9: How I Dealt With Depression, Finding Love, Freedom, and Yourself with William Sidwick

    What does it mean to follow what truly resonates? In this deeply intimate conversation, I sit down with William Sidwick, founder of Follow What Resonates, to explore what it really means to find yourself, to love deeply, and to live in alignment with truth. William opens up about his journey from...

  10. The 3AM Show Episode 8: It starts with Junior Ogunyemi, training 100,00 entrepreneurs, public speaker, author and lessons in resilience and purpose

    In this episode of The 3AM Show, Raghav sits down with Junior Ogunyemi — From writing his first book, How to Be a Student Entrepreneur, at just 21, to training over 100,000 young founders across the world, Junior shares raw lessons on resilience, purpose, and the mindset that separates dreamers...

  11. The 3AM Show: Episode 7 — The Hard Thing About Hard Things: Lessons from Silicon Valley’s Toughest Minds

    Ever wondered what it really takes to build something extraordinary, when everything around you is falling apart? In this episode of The 3 AM Show, I break down the raw and unfiltered lessons from Ben Horowitz’s legendary book The Hard Thing About Hard Things. We talk about anxiety, leadership...

  12. The 3AM Show: 🎙️ Episode 6 – “Is Overthinking Actually Good for You?”

    We’ve all been told that overthinking is bad — but is it always? In this episode of The 3AM Show, Raghav explores the fine line between destructive worry and thoughtful reflection. From the story of Ronald Wayne, who sold 10% of Apple for just $850, to a man who worried himself into an early…

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  13. The 3AM Show Episode 5: How to read other people? The Power of Body Language & Silent Signals.

    In Episode 5 of The 3AM Show, Raghav dives into the fascinating world of body language — inspired by the book What Every Body Is Saying by former FBI agent Joe Navarro. We explore why learning to “read the room” matters in every part of life whether you’re an entrepreneur, a student, a teacher, a...

  14. The 3AM Show Episode 4: Instant Gratification, Delusion & the Right Mindset

    Episode 4 of The 3AM Show is a late-night conversation about what really gets in the way of long-term success: the lure of instant gratification, mistaking activity for progress, and outsourcing your emotional stability to others. Raghav shares research-backed lessons, personal examples from his...

  15. The 3AM Show Episode 3: It starts with Jaqi Lam(Creative marketing agency, Loneliness, Transitioning into Career after Uni)

    In this first guest episode of The 3AM Show, Raghav sits down with his friend and fellow University of Westminster alum Jaqi Lam — born and raised in Slovakia, a media graduate, master’s student in Barcelona, and now the founder of a creative marketing agency. Together, they dive into: Growing up...

  16. The 3 am show Episode 2: Dealing with Rejection, Transitioning from School to College, and Self-Improvement

    In this episode, I open up about one of the toughest chapters of my life, from navigating the emotional ups and downs of the COVID-19 lockdown to losing my grandparents, facing rejection from all the universities I applied to, and struggling to find purpose when everything felt uncertain. I share...

  17. The 3 am show: It starts with Raghav Goyal, Your 3 a.m. companion for self-growth, healing and big ideas

    The 3 AM Show is a raw and unfiltered late-night podcast where I (Raghav Goyal) open up about the real stories behind resilience, self-help and creative entrepreneurship. Born from my own nights of insomnia, bullying, trauma and feeling lost, this show explores how we rebuild ourselves, find...

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ABOUT THIS SHOW

The Three AM Show is where late-night honesty meets quiet resilience and creative hustle. Hosted by Raghav Goyal, this podcast explores how the hardest nights can teach us the bravest ways to build a life and a business, from the pieces left behind. Across solo reflections and candid interviews, Raghav shares his own story of bullying, loss, insomnia, and reinvention, then sits with founders, artists, therapists and creative entrepreneurs who turned pain into purposeThis is a practical, heartfelt show, expect raw storytelling, evidence-backed mental-health tools, and bite-sized strategies you can use the next morning, from micro-routines that steady your nervous system to resilience habits that keep you creating when doubt shows up. If you’re a creator, student, or founder who wakes at 3AM with ideas, worries, or restlessness, this show meets you there, with compassion, tactical advice, and real examples of people who rebuilt careers, launched businesses, and found momentum one small s

HOSTED BY

Raghav Goyal

Frequently Asked Questions

How many episodes does Three AM Show have?

Three AM Show currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Three AM Show about?

The Three AM Show is where late-night honesty meets quiet resilience and creative hustle. Hosted by Raghav Goyal, this podcast explores how the hardest nights can teach us the bravest ways to build a life and a business, from the pieces left behind. Across solo reflections and candid interviews,...

How often does Three AM Show release new episodes?

Three AM Show has 17 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Three AM Show?

You can listen to Three AM Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Three AM Show?

Three AM Show is created and hosted by Raghav Goyal.
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