PODCAST · arts
Three Kitchens Podcast
by ThreeKitchensPodcast
Tired of cooking the same old things? Same! So, let's get inspired for our next cooking adventure! Whether you enjoy cooking or just like good food, join us every Tuesday as we share recipes and ideas for making food we love in our own home kitchens.
Episodes
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S6 E30: Final Episode of Three Kitchen Podcast
Send us Fan Mail This is the final episode of Three Kitchens Podcast! Five years, 271 episodes, including 54 guest episodes, and countless recipes later, we are now ready to put the show to bed. The entire catalogue of episodes will still be available right here on your favourite app, and on our...
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S6 E29: Baked Hot Honey Feta Chicken
Send us Fan Mail Welcome to our last Three Kitchens Podcast regular format recipe episode! There will be one more episode next week to close out the show - be sure to come back for that one. And thank you so much for listening! >> The entire episode catalogue will still be available right here,...
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S6 E28: Sushi-ish Rice Cups and Nori Wraps
Send us Fan Mail This week on Three Kitchens, Erin makes what she's calling sushi-ish. These snacks are sushi-inspired, made with canned tuna instead of raw fish. Come along to hear how it went and what we thought of it! A rice cup is a cute little snack made by baking cooked rice in a muffin tin...
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S6 E27: Spaghetti Puttanesca
Send us Fan Mail This week's Three Kitchens episode features Spaghetti Puttanesca, an easy Italian dish using pantry staples. The sauce come together quickly with canned cherry tomatoes, capers, olives, anchovies (or sundried tomatoes if you prefer), chili, garlic and olive oil. You'll whip that…
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S6 E26: Naked Ravioli (Gnudi)
Send us Fan Mail This week we're trying a recipe for Gnudi, a "naked" ravioli. It was new to all of us at Three Kitchens, and we had a great time getting to know this delightful little dumpling. You know us, we cannot resist anything dumpling-ish. This Gnudi is made with spinach and ricotta. You...
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S6 E25: Homemade Yogourt
Send us Fan Mail This week on Three Kitchens, Heather tries a money-saving method of making homemade yogourt. We also get into a few other tips and tricks for making your grocery dollars stretch a little farther. Be sure to check links to other episodes and recipes below to learn more about…
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S6 E24: Dumpling Lasagna
Send us Fan Mail We're taking on a trending recipe this week - dumpling lasagna! Maybe you've seen it on the socials... layers of dumpling wrappers and filling, individually layered in adorable little ramekins. We wanted to try it out and see for ourselves if this trend was worth the hype. Erin...
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S6 E23 : Elegant and Impressive Crepe Cake
Send us Fan Mail Are you looking for a different layer cake to wow your guests? A Crepe Cake might be the perfect thing! This week on Three Kitchens, Heather tries this recipe and has all the tips and tricks for you to make it too. A crepe cake, or mille crêpe ("thousand crepes"), is an elegant,...
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S6 E22: Fermentation Experiment - Making a Ginger Bug
Send us Fan Mail This week on Three Kitchens, Erin shares her excitement about attempting a ginger bug -- a fermentation recipe, which can be used to make homemade ginger beer or ginger ale. Erin explains the science behind fermentation, introducing the term "zymology" and discussing the role of...
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S6 E21 : Boston Baked Beans
Send us Fan Mail We're trying Boston Baked Beans this week on the podcast. This American classic is popular at backyard BBQs and potluck gatherings. This recipe starts with soaking northern navy beans, and then boiling them in water until they're softened. Meanwhile, the sauce is made with bacon,...
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S6 E20 : Part 2 - Different Cuts of Meat Explained, with Charlotte Wasylik from Chatsworth Farm
Send us Fan Mail We had so much to talk about with Charlotte Wasylik from Chatsworth Farm, we split it into two episodes! Part I is also available now! This week we're talking about one of the most confusing things for home cooks, cuts of meat: - what they're called (why are there so many names…
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S6 E20 : Part 1 - Different Cuts of Meat Explained, with Charlotte Wasylik from Chatsworth Farm
Send us Fan Mail We had so much to talk about with Charlotte Wasylik from Chatsworth Farm, we split it into two episodes! Part II is also available now! This week we're talking about one of the most confusing things for home cooks, cuts of meat: - what they're called (why are there so many names...
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S6 E19: Two Different Almond Cookies
Send us Fan Mail It's time for cookies, everybody! To satisfy a craving for almond-flavoured sweet treats, Erin takes on two different cookie recipes this week. One is a large stuffed cookie (she calls it a café style cookie), and the other is a little two-bite (maybe one-bite) cookie ball. The...
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S6 E18: Julia Child's Ratatouille Recipe
Send us Fan Mail This week on the podcast, Heather tackles a recipe for ratatouille, the classic French vegetable casserole. The recipe she uses is from none other than Julia Child, and if you've read one of her recipes, you know that can sometimes be a challenge in itself. Let's go! Ratatouille…
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S6 E17: Potato Leek Soup with Tim & James from Thicc Radio Podcast
Send us Fan Mail This week on Three Kitchens we welcome James and Tim, hosts of Thicc Radio, the award-winning podcast about gaining and feedism, and so much more! We chat about where the idea for their show originated, all the numerous topics they explore with their guests, and the importance of...
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S6 E16: Sheet Pan Kebabs
Send us Fan Mail This week on Three Kitchens Podcast, Erin finds inspiration in a book she's reading to try a delicious sheet pan kebab recipe. She also makes flatbread, a quick salad and tahina sauce to make this an easy weeknight meal. If you're thinking kebabs on skewers, you'd be wrong (as...
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S6 E15: Food for Thought - The Great Molasses Flood
Send us Fan Mail In this episode of the Three Kitchens podcast, Heather shares the bizarre and tragic story of the Great Boston Molasses Flood of 1919. She and Erin discuss the events leading up to the disaster, the mechanics of the flood, eyewitness accounts, and the aftermath, including the…
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S6 E14: Hot Breakfast Farro with Dates and Homemade Spiced Chai
Send us Fan Mail In this episode Heather tries an alternative to oatmeal -- a hot farro breakfast pudding with cardamom and dates. It's warm and sweet and just hits the spot, especially on a cold winter morning. Thanks for joining us for this episode of Three Kitchens Podcast! Originating in the...
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S6 E13: Tofu Meatballs in a Lemongrass Curry
Send us Fan Mail In this episode we explore the challenges of cooking with tofu as a meat alternative when Erin tries to make tofu "meatballs." We discuss various recipes, cooking techniques, and the importance of flavour and texture. These tofu meatballs are baked, which does make the process...
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S6 E12: Food for Thought - How Human Diet Influenced Evolutionary Changes in Our Teeth
Send us Fan Mail Get ready to nerd out with your favourite podcast hosts in this Food for Thought episode! Erin explores a study showing that early humans were eating carbs before their teeth were able to chew them. What impact did the food early humans ate have on the teeth we have today? The...
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S6 E11: Ramen with Peanut Butter, Miso & Coconut Milk Broth
Send us Fan Mail In this episode Erin takes a familiar packet of dry ramen noodles and elevates it with a simple broth made with inexpensive items you probably already have in your pantry. We enjoy a simple bowl of noodles as much as the next person, and you cannot argue there are days when this...
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S6 E10: Chocolate + Mascarpone + Coffee... You Need This Cookie Recipe In Your Life!
Send us Fan Mail This week on the podcast, Heather discovers one of the best cookies we've ever eaten. That's not an exaggeration. Let's get into it. These Chocolate Mascarpone Coffee Cookies are so easy to bake - measure all your cookie dough ingredients in one bowl with a kitchen scale and stir...
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S6 E9: Baking Beautiful Pies with Laura Klynstra, & A Festive Raspberry Linzer Tart!
Send us Fan Mail This episode is dedicated to the art of baking beautiful pies and tarts, just in time for the holidays! We welcome Laura Klynstra, author of The Homemade Pie Cookbook, to share tips and ideas for kicking our baking game up a notch. We get straight into asking Laura all our many...
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S6 E8: A Tamarind Extravaganza -- Four Creative Recipes!
Send us Fan Mail This week on Three Kitchens Podcast, we do one of our favourite things: explore an ingredient we've never used before. This time it's the Tamarind fruit. Erin uses it to make four fun recipes: Tamarind Spiced Muffins - these required a second batch, as the first time around we...
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S6 E7: Tortière Canadienne -- Delicious French Canadian Meat Pie!
Send us Fan Mail This week on the show, Heather makes a family-favourite, a Tourtière Canadienne. This delicious French-Canadian meat pie is something we enjoy at Christmas, but you can make it any time you like. Heather combined a couple of recipes -- one from the cookbook, Eat Alberta First...
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S6, E6: Diabetes Friendly Salmon Recipe with Chef Colleen Cackowski
Send us Fan Mail In this episode Erin and Heather chat with Chef Colleen Cackowski, co-author of the book, The Diabetes-Free Cookbook and Exercise Guide. Colleen shares her approach to creating delicious and satisfying type two Diabetes-friendly recipes, and her tips for introducing changes to…
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S6 E5: Two Pull-Apart Breads, Sweet and Savoury
Send us Fan Mail This episode is a joint effort to give you two ideas for pull-apart style yeast breads, one sweet and one savoury. Heather brings the pumpkin pull-apart bread using a fold method to create a loaf that easily pulls apart to reveal a gooey pumpkin filling. Erin makes savoury garlic...
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S6 E4: Food for Thought: Kitchen Witchery - Telling Fortunes with Food
Send us Fan Mail Introducing a new episode format for season 6: Food for Thought! This one is a foray into Kitchen Witchery, just in time for Halloween. In the Food for Thought series we are talking about whatever we feel like getting into -- it might be a news story, history, trend or science --...
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S6 E3: Mochi Ice Cream
Send us Fan Mail This is a fun one! Erin tries her hand at making mochi ice cream for a birthday celebration, this week on Three Kitchens Podcast. Mochi ice cream is a Japanese dessert made of a small scoop of ice cream encased in a soft, chewy, sweet rice cake called mochi. The mochi provides a...
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S6 E2: Celebrate Diwali with guest, Renu Bhardwaj
Send us Fan Mail This week on Three Kitchens Podcast, we welcome Renu Bhardwaj, a UK-based food blogger and author of Celebrate Diwali: Recipes, Activities, and Crafts for the Entire Family. Celebrate Diwali includes crafts, celebration tips, and of course, recipes: delicious, accessible Indian...
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S6 E1 Manti: Tiny Meat-Filled Turkish Dumplings
Send us Fan Mail Welcome to the first episode of season 6 of the podcast! We're starting off with a tiny little Turkish dumpling called Manti. Heather takes on the challenge of filling and folding these itty bitty tasty morsels, which are served with a garlic yogurt sauce and drizzled with chili...
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S5 E42: That's a Wrap on Season 5 (Time for a Break)
Send us Fan Mail This is our final episode of Season 5 of Three Kitchens Podcast! We can hardly believe another season is wrapping up. We go back to the beginning to give the super quick version of the history of Three Kitchens. Then we look back on this season, the top most downloaded episodes...
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S5 E41: Chicken Adobo - The Unofficial National Dish of the Phillipines
Send us Fan Mail This week on the podcast, we're trying what is known as the unofficial national dish of the Philippines, Chicken Adobo. Let's get right into it. In Filipino cuisine, adobo refers to both a cooking method—a very acidic braise—and the class of dishes produced by that method. In the...
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S5 E40 Calgary's Hometown Recipe, Ginger Beef
Send us Fan Mail This week on the podcast, Heather tries a recipe for Ginger Beef, the western Chinese dish originated in Calgary, Alberta. It's always high on our list of dishes to order when we eat Chinese, and we almost can't believe we've never tried making it at home. Let's put the recipe to...
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S5 E39: Burnt Sugar Cake with Canadian Food Historian, Kesia Kvill
Send us Fan Mail This week on Three Kitchens Podcast, we’re diving into Canadian food history with special guest Kesia Kvill, a Canadian food historian with a passion for community, sustainability and youth mentorship. Kesia is a Community Engagement manager at a heritage organization in…
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S5 E38 Tell me About-cha Kabocha: Japanese Pumpkin Croquettes
Send us Fan Mail This week, Heather uses a kabocha squash from her Odd Bunch subscription box to make kabocha korroke -- a Japanese croquette -- with a tonkatsu dipping sauce. Kabocha is also known as a Japanese pumpkin. It's a small squash with orange flesh that can be cooked like you would…
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S5 E37: Chinese Scallion Pancakes
Send us Fan Mail In this Three Kitchens episode, Erin finds a new type of pancake for us to try! It's a Chinese scallion pancake, a fabulous addition to the rather long list of pancakes we've made here in our kitchens. And a great way to use a bunch of green onions (scallions). Be sure to scroll...
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S5 E36: Mexican Refried Beans and an Open-faced Mollete Sandwich
Send us Fan Mail On the podcast this week, Heather's plan to make a simple refried bean recipe becomes not one recipe but four. That's the way these things go sometimes! And lucky you, listener, you get the benefit of hearing all about them! It begins with frigole de olla - Mexican Pot Beans.…
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S5 E35: Easy Crunchy Crust Tuna Melt Sandwich with Voice Actor & Podcaster, Cheryl Holling
Send us Fan Mail In this episode, we welcome Cheryl Holling to be our third kitchen and she brings us a fantastic recipe for an easy Crunchy Crust Tuna Melt sandwich. This zhuzhed-up tuna melt will be your new favourite grilled sandwich! Cheryl Holling is a voice actor and podcaster who is...
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S5 E34: The Most Amazing Poached Quince, Apple & Frangipane Tart
Send us Fan Mail This week on Three Kitchens Podcast, Erin has another mystery ingredient! Well, it's no mystery to you since it's there in the title, but it was a surprise to Heather when they sat down to record. It's quince -- a fruit from the rose family. Quince can be quite astringent and not...
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S5 E33: Stretch Your Grocery Dollars with Arroz con Pollo (Costa Rican Chicken & Rice)
Send us Fan Mail This episode is a replay of S3, E7, with an all new updated intro! We've got a recipe that's going to help you stretch your grocery dollars AND teach you a new skill or two. Erin's teaching us how to chop up a whole chicken into 11 pieces. Cutting up.a whole chicken is a skill…
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S5 E32: Easter Sponge Cake
Send us Fan Mail This week we're helping you get ready for Easter with a fun baking project! Erin takes on a sponge cake with a pretty Easter design. Are you ready to try it, too? A sponge is a cake is a light cake that gets its texture from beaten eggs. When making a designed sponge cake, you...
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S5 E31: Easter Cream Egg Cupcakes (Chocolate Cake & Gooey Fondant Centre)
Send us Fan Mail This week, Heather is flexing her creativity to create a Cream Egg Cupcake. It's a take on the popular Easter treat, the Cadbury Creme Egg, in cupcake form. They turned out pretty well, after some brainstorming on the approach in the first half of the episode! Plus, Erin and...
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S5, E30: Connections, Memories & Tomato Macaroni Soup with Kerrie Penney from Secret Heart Broadcasting
Send us Fan Mail In this episode of Three Kitchens Podcast, we welcome Kerrie Penney, host of Secret Heart Broadcasting, a podcast that explores heartfelt stories, personal experiences, and the connections that shape our lives. Kerrie is passionate about sharing the voices of her guests in an...
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S5 E29: Pretty in Pink Grapefruit Shortbread Squares
Send us Fan Mail This week's episode is all about a pretty dessert square that requires absolutely zero decorating skills - just the way we like it around here! Erin makes a grapefruit shortbread square, but - plot twist! - she uses a pomelo instead of grapefruit (and a little lime zest). Here's...
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S5 E28: Helping Families Facing Food Insecurity with Community Kitchen Program of Calgary (PODCASTHON 2025 episode)
Send us Fan Mail This special episode is in support of PODCASTHON 2025 - a global movement to raise awareness for charitable organizations! In this episode, we welcome Lynn Gofflot from The Community Kitchen Program of Calgary. The Community Kitchen is the second largest food bank in Calgary, but...
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S5 E27: Irish Stew with Lamb and Guinness Beer
Send us Fan Mail Happy St. Paddy's day, everyone! With this day of celebration just around the corner, we're getting ready with a big warm bowl of Lamb Stew made with Guinness. And on the side, lovely little Yorkshire Puddings. This is a basic sort of stew recipe, which most home cooks among us...
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S5 E26: Braised Lotus Root and Korean Miso & Gochujang Beef Short Ribs
Send us Fan Mail In this episode, Erin steps into new territory by cooking lotus root for the first time! If you also love playing new-to-you ingredients, as we do, you'll enjoy adventure in Korean cooking. She shares her experience braising this unique ingredient and pairing it with rich,...
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S5 E25: Popularity of Baking Competition TV and More! With The Baking Scraps Podcast
Send us Fan Mail This week on Three Kitchens Podcast, we welcome Lisa and Cristina from The Baking Scraps podcast to chat about the fascination with baking competition shows, and their personal experiences auditioning for The Great Canadian Baking Show. We also get their advice on a couple of...
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S3 E24: Braised Beef Tongue Stroganoff
Send us Fan Mail This week on the show, Erin tries a recipe for Beef Tongue Stroganoff from the Prairie cook book from Dan Clapson and Twyla Campbell. If you're not up for processing tongue, you can make this recipe with any leftover beef, such as pot roast. She also made egg noodles to enjoy…
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ABOUT THIS SHOW
Tired of cooking the same old things? Same! So, let's get inspired for our next cooking adventure! Whether you enjoy cooking or just like good food, join us every Tuesday as we share recipes and ideas for making food we love in our own home kitchens.
HOSTED BY
ThreeKitchensPodcast
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