PODCAST · education
Three Rules
by Matt D'Avella
Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.
Episodes
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Vanessa Hill shares 3 rules for better sleep
Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decision making.Today...
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Nelson Dellis shares 3 rules for life
Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held several memory records, including memorizing the most names in 15 minutes, 235 in total. And memorizing a shuffle deck of cards in just 36 seconds.Which is...
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James Hoffmann shares 3 rules for life
Today I am joined by James Hoffmann. World barista champion, author, entrepreneur, and widely considered the "Godfather of Coffee YouTube". Through his videos, businesses, and bestselling book, the World Atlas of Coffee, James has helped millions of people understand coffee on a deeper level and...
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Andrew Hamilton shares 3 rules for life
Today, I'm joined by Andrew Hamilton, a stand up comedian who earned a nomination for Best Newcomer at the 2023 Melbourne International Comedy Festival. Before comedy, Andrew spent 15 years as a drug dealer, a path that ultimately landed him in prison. Now, on the straight and narrow, his turned...
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Jack Conte shares 3 rules for life
Today, I'm joined by Jack Conte, musician, creator, and CEO of Patreon, the platform that's helped thousands of artists and creators build sustainable businesses. From co founding Patreon to leading a band and creating his own content, Jack has spent his career pushing the boundaries of…
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Sam Corcos shares 3 rules for life
Today, I'm joined by Sam Corcos, CEO and co founder of Levels, a company helping people better understand their metabolic health through real time data. Sam takes a counterintuitive approach to both work and life. Rejecting the always busy CEO stereotype, he schedules his days for deep focus…
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Anaita Sarkar shares 3 rules for life
Today, I'm joined by Anaita Sarkar, entrepreneur and co founder of Hero Packaging, a sustainable packaging company, helping businesses reduce plastic waste. Beyond building a wildly successful brand, Anaita shares insights on e-commerce marketing and business growth. Empowering others to launch…
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Eamon & Bec share 3 rules for life
I’m joined by Eamon & Bec– entrepreneurs, YouTubers, and van life pioneers who have built a global community by sharing their adventures on the road. From converting campervans to launching a successful tea company, they’ve mastered seamlessly integrating their passions into their life—and…
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Eugene Teo shares 3 rules for life
I’m joined by strength coach, educator, and YouTuber, Eugene Teo. His content has become a go-to destination for those seeking practical advice on fitness and self-improvement. Chapters00:00 Intro00:46 Rule 1: Time everything06:41 Rule 2: Journal every day13:34 Rule 3: Create a simple wardrobe…
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Ramit Sethi shares 3 rules for personal finance
I’m joined by Ramit Sethi, personal finance expert and bestselling author. Through his books, podcast, and Netflix series, Ramit has helped millions take control of their money and build a life that aligns with their values. His new book is called Money for Couples. Chapters 00:00 Intro 00:49…
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James Smith shares 3 rules for life
I’m joined by James Smith, personal trainer, content creator, and bestselling author of Not a Diet Book. His videos have been viewed hundreds of millions of time online– and he’s here to share the rules that got him to where he is today. Chapters 00:00 Intro 00:32 Rule 1: All wins feel the same....
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Sorelle Amore shares 3 rules for life
I’m joined by Sorelle Amore, a creator and entrepreneur with over 120 million views across her YouTube channels. From creating courses to building a career that blends creativity and financial freedom, Sorelle has become a leader in helping others achieve their own independence. Chapters 00:00...
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Justin Narayan shares 3 rules for life
I’m joined by MasterChef 2021 winner, Justin Narayan. Justin’s story goes beyond the competition—he’s a creator at heart. From crafting small-batch hot sauces to running a pop-up taco shop, Justin has turned his passion for sharing food into a platform for creativity and entrepreneurship.…
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Mark Manson shares 3 rules for life
I’m joined by Mark Manson, the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck. His books have sold more than 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries. Episode Chapters 00:00 Intro 00:35 Rule…
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Struthless shares 3 rules for life
I'm joined by Cam Walker, illustrator, author and YouTuber, who is better known online as Struthless. His new book is called “Doom and Bloom: The Case for Creativity in a World Hooked on Panic”. Support the podcast: https://patreon.com/mattdavella Get three rules in your inbox:...
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Ryan Holiday shares 3 rules for life
I’m joined by Ryan Holiday, bestselling author of 'The Obstacle Is the Way’ and ‘Ego Is the Enemy’. His latest book, ‘Right Thing, Right Now’, is all about how building character can change your life’. On the podcast Ryan shares three rules that helped him find success & happiness. Support the...
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I'm back.
After a five-year hiatus, I’m relaunching my podcast under a new name: Three Rules. This short-form show is all about uncovering actionable advice from inspiring creators, entrepreneurs, and thought leaders. Each guest shares three rules that helped them find success or happiness, delivered in...
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Fitness Advice to Live By
Jordan Syatt is a world record powerlifter & strength coach.
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Overcoming Anxiety
Caroline Zook & I talk about our experiences with anxiety. Caroline is the co-founder of Wandering Aimfully. Support the show here: patreon.com/mattdavella
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Jack Conte on Overthinking Everything
Jack Conte is the CEO of Patreon.
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A Minimalist Approach to Business
Paul Jarvis shares why you might want to rethink growth as the status quo, how social media has changed the way we think about success & the three questions you should ask yourself before working towards any goal. Find Paul here: http://pjrvs.com Get the full full interview here:...
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The Morning Routine
Josh Janssen, from The Daily Talk Show, joins me to discuss waking up early, morning routines & why we care how others start their day. Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com.
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Ramit Sethi on Mastering Personal Finance
Ramit Sethi, New York Times bestselling author of I Will Teach You to be Rich, comes by to discuss how to earn more money, create healthy spending habits & change the way we’ve been thinking about money for our entire lives. Get short weekly emails from me on minimalism, habits & productivity:...
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Does meditation really work?
Tommy Jackett, from The Daily Talk Show, joins me to discuss our experience meditating for the past month. Did we reach enlightenment? Find out! Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com. Get additional videos every month & support this podcast:...
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Quitting Social Media
Sorelle Amore is a YouTuber & Photographer. On this episode we talk about quitting social media & why you might want to try it for 30 days. xx Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com. Get additional videos every month & support this podcast:...
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Johann Hari on The Loneliness Epidemic
Johann Hari, author of the NY Times Bestseller Lost Connections, set out across the world to speak with leading experts on depression, anxiety & loneliness to discover what has caused our epidemic of loneliness. And more importantly how to solve it. To get the full 40 minute interview, as well as...
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Becoming an Essentialist
Greg McKeown is the author of the NY Times Bestselling book Essentialism: The Disciplined Pursuit of Less. This is my edited conversation with Greg about his Essentialist philosophy, the myth of success and why small consistent steps far outweigh the alternative. You can get the full 1 hour...
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GaryVee on Minimalism, Hustle & Finding Meaning
Gary Vaynerchuk is a 5x New York Times bestselling author, angel investor, chairman of VaynerX & CEO of VaynerMedia. Watch this interview at youtube.com/mattdavella. Learn about my process & how I make films in exclusive videos at patreon.com/mattdavella. I release new videos every month…
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Getting Started
We made it to episode 100! I take questions & comments from listeners to celebrate. Enjoy.
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When to Quit & When to Stick
Michelle D'Avella is a breath-work teacher & author of The Bright Side of a Broken Heart. You can find more about her work at pushingbeauty.com or check out her YouTube channel at the link above. You can find her work at pushingbeauty.com. Support this podcast a patreon.com/mattdavella & get…
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Chris Baca on The Business of Coffee
Chris Baca is a three time US Barista Championship finalist, YouTuber, and cofounder of Cat and Cloud Coffee. In this episode we talk about how he got into the coffee business, the importance of authenticity, and how his employees’ well being drives their company. Find Chris here:...
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Setting Life Priorities
Jason Zook is a an entrepreneur who runs an online community called Wandering Aimfully for creative entrepreneurs who are also interested in earning a sustainable income and crafting an authentic, fulfilling life. In this episode we talk about getting out of debt, balancing minimalism with...
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What do you have to lose?
Bret Iwan is the voice of Mickey Mouse. In this episode we talk about creative fulfillment, finding balance, and the crazy story of how he landed the gig of one of the most recognizable voices in entertainment. Find Bret here: https://www.instagram.com/bretiwanvo Support this podcast & get...
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Reframing Failure
Caroline Zook is an artist and creative entrepreneur. In this episode we talk about getting swept up in the rat race, the importance of authenticity, and how to change the way you think about failure. Caroline's membership community: https://join.wanderingaimfully.com/ Support this podcast & get...
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Alex Banayan on Success and Happiness
Alex Banayan is an entrepreneur and author of the book, The Third Door: The Wild Quest to Uncover How the World’s Most Successful People Launched their Careers. In this episode we talk about overcoming fear, the dangers of being overly persistent, and the truth about success and happiness. Find...
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Men's Mental Health
Dan Doty: twitter.com/danieldoty Evryman: evryman.com Support this podcast & get exclusive videos at patreon.com/mattdavella.
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Slow Fashion
Dani Nagel: instagram.com/danidazey Dazey: www.dazeyla.com Support this podcast & get exclusive videos at patreon.com/mattdavella.
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Thomas Frank on Productivity
Thomas Frank: youtube.com/thomasfrank Support this podcast & get exclusive videos at patreon.com/mattdavella.
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It's time to slow down
I'm taking next week off. See you all in a few. If you want to support this podcast, get exclusive videos & podcast episodes go here: patreon.com/mattdavella Thanks for listening!
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Keeping Fitness Simple
FitMenCook: https://fitmencook.com/ Get Kevin's new book: https://goo.gl/joNTko Support this podcast & get exclusive videos at patreon.com/mattdavella.
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The Impostor Syndrome
Josh & Tommy's Podcast: http://thedailytalkshow.com Josh & Tommy's Company: http://bigmediacompany.com Support this podcast & get exclusive videos at patreon.com/mattdavella.
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Things Worth Sacrificing
Daniel DeArco is an experimental photographer, filmmaker & fabricator that makes creative camera rigs for his projects like a slider that moves 24mph in a split second. Support this podcast & get exclusive videos at patreon.com/mattdavella.
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Fearless Creativity
Find Puno here: ilovecreatives.com and on Instagram: @punodostres Support this podcast & get exclusive videos at patreon.com/mattdavella.
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The Pressure to Keep Up
Justin "Henny" Henderson a 4x grammy nominated, award-winning, multi-platinum record producer. He’s worked with Drake, Kendrick Lamar, Jay Z & Lil Wayne. Support this podcast & get exclusive videos on lifestyle design, creativity, filmmaking and business: patreon.com/mattdavella
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Cole Walliser on The Power of Making Decisions
Cole Walliser is a Los Angeles based commercial director that’s worked with Miley Cyrus, Pink & Katy Perry. Support this podcast & get exclusive videos on lifestyle design, creativity, filmmaking and business: patreon.com/mattdavella
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Facing Resistance
Sarah Moshman is a documentary filmmaker that focuses on telling stories about powerful women. Her Netflix documentary Losing Sight of Shore follows four women as they row across the Pacific Ocean unassisted from America to Australia. Support this podcast & get exclusive videos at...
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James Clear on Tiny Changes with Big Results
James Clear is the author of the book Atomic Habits. His work combines a range of disciplines including biology, neuroscience, psychology & philosophy. Support this podcast & get exclusive videos on lifestyle design, creativity, filmmaking and business: patreon.com/mattdavella
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The Art of Detachment
Tatiana DeMaria is a talented musician, singer & songwriter. She's topped the charts with her rock band TAT & has produced music for television & film. Support this podcast & get exclusive videos on lifestyle design, creativity, filmmaking and business. Only on Patreon. patreon.com/mattdavella
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Prepare for the Worst
Chris Newhard is a director of photography & owner of Book Light Creative. He's back on the show to help me answer listener questions about money, filmmaking & freelancing. Contribute & get exclusive content at patreon.com/mattdavella.
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The Minimal Van Life
Aubry & Christian live in a van. The two, known as Minimal Millennials online, create videos on YouTube about their van life journey. Support this independent podcast for $1 an episode on Patreon. Contribute $3 an ep to get exclusive vlogs & ama's.
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ABOUT THIS SHOW
Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.
HOSTED BY
Matt D'Avella
CATEGORIES
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Frequently Asked Questions
How many episodes does Three Rules have?
Three Rules currently has 129 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Three Rules about?
Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.
How often does Three Rules release new episodes?
Three Rules publishes regularly with 129 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Three Rules?
You can listen to Three Rules on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Three Rules?
Three Rules is created and hosted by Matt D'Avella.
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