PODCAST · society
Three Seeds
by Grecia Corbala
A space inspired by the exercise "The three good things", created to share experiences and points of view in order to inspire each other and thrive while living abroad. At the end of each episode we will share three relevant takeaways or tips that represent the seeds that will help us in our personal growth journey.
Episodes
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The hardest goodbye: My story of grief and loss while living abroad
I lost my grandfather 2 years ago, while living in Australia after not seeing him for 3 years. It was hard to grieve alone; miles away from my family, so I want to raise awareness and honour his memory in line with the day of the dead celebrations. In this episode, I share with you my story of...
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Culture shock or Cultural awakening? with Marisol Camacho
In this episode, I talk to Marisol, a life coach who specializes in emotional wellbeing, who moved from the U.S. to Mexico. She shares how she found healing and happiness in a small town called Malinalco, which is a Pueblo Magico, or a magical town, in Mexico. We discuss the challenges and…
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Social connections: the key to your well-being abroad
I know how hard it can be to make friends in a new country when you don’t know anyone. That’s why, in this episode, I’m talking about the importance of building a community abroad, and how that can improve your mental and emotional health. At the end of the episode, I’ll give you three tips to...
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Respecting diversity in a multicultural family with Kylie Travers
In this episode I talked with Kylie Travers, a multiple international award-winning CEO, author, speaker, and charity advocate, who has a multicultural family blending 5 cultures and 6 languages. She shared with us some of her struggles and successes on respectfully integrating cultures in a...
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The challenges and perks of celebrating your birthday abroad
How do you celebrate your birthday when you're far away from home? I’ve celebrated my last 6 birthdays abroad. So let’s talk about the challenges and perks of having a birthday in a foreign country. Remember that at the end of the episode, I'll give you three takeaways to make your next birthday...
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How living abroad shapes our identity with Amber Haggerty
Join us in this valuable conversation where Amber Haggerty and I shared our experiences living abroad and how they have shaped and enriched our identities. At the end of the episode, Amber shares three reflections around our identity to embrace who we are. Check Amber's travel blog to know more...
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Lessons learned from living abroad for five years
Five years ago I moved from Mexico to Australia. It has been an incredible journey, so I decided to share with you some of the most valuable lessons from this journey. At the end of the episode, I share three important things to support your journey. Follow me on Instagram: @greciacorbala…
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When things don't go as planned... - Setting intentions
What happens when your plans don't work out? Or when your expectations aren't met? In this episode we talk about how attachment to a specific outcome causes suffering. I share with you some personal experiences in which my attachment to the expectations caused a lot of stress. At the end I share...
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Is toxic positivity affecting your emotional health?
How can positivity be a bad thing?... Right? Too much of everything is never good, and in this episode we will define "toxic positivity". I share with you why and how this can have a huge impact on your mental and emotional health. At the end of the episode I give you three reflections and…
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How are you disempowering yourself?
Let's talk about how we disempower and limit ourselves by thinking that we can't do something. In this episode I share a recent experience were I basically self sabotaged myself and tried to convince me of not doing something that I was more than capable of doing. At the end I share three…
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This is why working on yourself is important
In this episode I share a chaotic experience that I had where everything seemed to go wrong. So I talk about the importance of working on yourself to be resilient in the middle of the challenging situations. At the end I share with you the three takeaways of this experience so that you can remain...
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My experience with bullying in the workplace |S2E14
In this episode I will talk about bullying and discrimination in the workplace. I share my experiences dealing with these situations. At the end I share with you three reflections to start standing up for yourself and others. Follow me on Instagram: @greciacorbala
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Shifting the hustle mindset to enjoy life |S2E13
I will rest when I have X. I will take care of myself when I X. Sounds familiar? In this episode, I talk about the hustle mindset and how it prevents us from enjoying life. I share my experience moving through this mindset and at the end I give you three tips and reflections to start shifting…
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Stop waiting for external validation |S2E12
In this episode I talk about seeking external validation and how this impacts the way we feel. I share with you two experiences that led me to reflect on this topic and at the end of the episode I share three things to consider to stop seeking external validation.
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Three Things to avoid the perfectionism trap |S2E11
In this episode I talk about the burden of perfection and how it affects every area of our lives. I reflect on the reasons why trying to be perfect stops us from doing what we want and being ourselves. At the end of the episode I share the three things to reflect on to start letting go of this...
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Chronic illness won't stop us with Jess Talbert | S2E10
In this episode I had a conversation with Jess Talbert, a chronic illness coach, where we shared our experience with chronic illness. We talked about triggers and how we've learned to live with our conditions. At the end she gives three great tips to live a healthy life.
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Coping with challenging situations in a mindful way (applied to workplace) |S2E9
In this episode I share with you three mindful concepts you can apply to any stressful or challenging situation, but I focus especially on how you can practice these concepts in the workplace.
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Paving the way to success with Diana Paez |S2E8
Diana Paez, a Colombian filmmaker and content creator, tells us a bit about her experience in Australia and how she is supporting her community while doing what she loves, which resulted in being accepted in film festivals. At the end she shares three things she is working on to pave her way to...
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Manifest through the mind-body connection |S2Ep7
In this episode I tell you three valuable things I learnt from creating the life of my dreams and manifesting using a mind-body perspective. I share my experience on attracting important things such as moving abroad, jobs and my current house. Stay till the end to hear those lessons and start...
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Can following your joy be your purpose? with Kara Ewen |S2-Ep6
In this episode Kara Ewen a Business Mindset Coach explains the concept of Life Purpose and clarifies the terms and misconceptions around this topic. She shares her journey to do what she loves. At the end she shares three things you can do to start working on your mindset while finding your...
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First steps to heal the relationship with yourself |S2Ep5
In this episode I share with you why I started healing the relationship with myself. I tell you how I started trying tons of things until I found something that worked. In the end I share some tips you can try if you want to improve the relationship with yourself.
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Breaking free from toxic relationships with Bre Wolta |S2-Ep4
In this episode Bre Wolta, a Toxic Relationship Coach, talks about the most important aspects that lead people to stay in toxic relationships. We shared our personal experiences with unhealthy relationships and at the end of the episode, Bre shares three things involved in breaking free from a...
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Working in Australia changed my mindset (english Version) |S2-Ep3
In this episode I talk about all the jobs I've had in Australia and how I needed to change my mindset to make a living and survive. At the end of the episode I share the three things that I learnt from this mindset shift, hoping that they allow you to reflect on your own experiences.
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Understanding Procrastination, Perfectionism and People Pleasing with Sonya MacCrimmon |S2 - Ep2
In this episode, Sonya MacCrimmon a Mindset & Habit Change Coach, who has a Masters in Behaviour Analysis, explains what are the 3 P's, how they might show up in our daily lives and where they come from. Stay till the end to get her three tips on how to start working on those P's.
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New beginnings + The story of how moving to Australia didn't go as expected.| S2 - Ep1
So excited for this new phase of this space!! This brand new season brings new beginnings and in this episode, I talk a bit about that shift and, for the new listeners, I decided to retell the story of my first days in Australia and the mindset shift I experienced to stay strong when I was about…
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Ep.38 - ¿Cómo estás usando tu tiempo? con Marisa de Productividad en equilibrio
En este episodio platicamos con Marisa sobre la importancia de usar nuestro tiempo de manera consciente. Nos cuenta algunos tips para planear actividades y al final nos comparte tres recomendaciones para administrar mejor nuestro tiempo.
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Ep. 37 - Con determinación todo se puede con Stefania Serna
En este episodio Stefania Serna nos comparte su increíble e inspiradora histora de como logró obtener la residencia en Australia mientras seguía nutriendo su pasión por la música. Nos demuestra que con determinación, pasión y disciplina todo es posible. Al final nos comparte las tres enseñanzas…
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Ep. 36 - ¡Basta de romantizar relaciones dañinas!
En este episodio, hago una reflexión sobre la percepción del romance y las referencias que tenemos sobre las relaciones interpersonales que nos llevan a tener relaciones dañinas. Al final del episodio les dejo tres aprendizajes que espero les sirvan para cultivar relaciones mas sanas.
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Ep.35 - Retos de la migración con Tania de Criterio Inmigrante
Tania, creadora del Podcast "Criterio Inmigrante", nos comparte su experiencia al mudarse a República Dominicana. Platicamos de los retos que enfrenta día a día y también de su proyecto y el impacto que tiene para los migrantes. Al final nos comparte los tres aprendizajes relacionados con su...
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Ep.34 - Percepciones de México en el extranjero.
En este episodio comparto algunos de los conceptos y opiniones que he escuchado acerca de mi país en el tiempo que llevo en Australia. Comentarios y preguntas amables y respetuosas, pero también algunos otras cosas que no están tan padres o que no sé como tomarlas. Al final del episodio les dejo...
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Ep.33 - Un libro es un boleto de avión con Ruby Azancot
En este episodio nos acompaña Ruby, quien nos cuenta cómo transformó su hobby y su pasión por los libros en un ingenioso emprendimiento. También platicamos un poco acerca de sus géneros favoritos y al final nos comparte tres aprendizajes con base en su experiencia.
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Ep.32 - Cultiva la relación contigo mism@
En este episodio hablo de mi experiencia afrontando la soledad y cómo aprendí a estar cómoda conmigo. Al final te comparto tres recomendaciones para que cultives la relación que tienes contigo.
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Ep.31 - Fluir y aceptar para vibrar alto con Sumi Amaya
Sumi nos comparte un poco de su experiencia como terapeuta holística y podcaster. Acompáñanos en esta hermosa y sanadora plática en la cual abordamos la importancia de aceptar lo que nos rodea. Al final, Sumi nos comparte tres herramientas para fluir y vibrar alto.
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Ep.30 - La salud es primero
En este episodio hablamos de salud en general. Les comparto mi experiencia al enfermarme en esto tiempos tan complicados y estando en el extranjero. Al final les dejo mis tres aprendizajes; que son, en realidad, tres importantes recomendaciones para cuidarnos.
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Ep.29 - Cucharadas de Amor Propio con Marisa Maisterra
En esta ocasión, Marisa nos comparte cuál fue la inspiración para iniciar su negocio durante la cuarentena y lo que la llevó al mundo del autoconocimiento y el autocuidado. Al final nos comparte tres tips para ser nuestra versión más auténtica.
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Ep. 28 - Está bien no estar bien.
En este episodio platico de los momentos en los que sentimos que nuestra vida es un desastre. Les cuento mi experiencia y mis reflexiones al pasar por estos momentos difíciles y al final les dejo tres cosas que me han ayudado a sentirme mejor durante esta etapa de mi vida.
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Ep. 27 - Independizarme fue más difícil de lo que pensé
En este episodio les comparto los retos y responsabilidades que tuve que afrontar al independizarme. Al final les doy tres recomendaciones que me sirvieron para hacer este proceso un poquito menos tedioso.
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Ep. 26 - Hablemos de Positividad Tóxica con Psic. Laura Ortega
La psicóloga Laura Ortega nos explica qué es la positividad tóxica, de dónde surge y cómo identificarla para poder trabajarla y que no pejudique nuestro bienestar. Al final nos comparte tres puntos importantes sobre el tema.
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Ep. 25 - Aprendizaje donde menos lo esperaba.
Este es uno de los episodios que más me gusta, pues les comparto mi experiencia como vendedora de perfumes en los centros comerciales de Australia y cómo esto me ayudó a conocerme mejor y a adquirir nuevas habilidades. Les platico cómo fue que llegue a ser una de las mejores de la compañía y al...
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Ep. 24 - Haciendo camino en el extranjero con Ley Romero
Ley Romero nos comparte detalles de su experiencia en Australia, no sólo como estudiante, sino como emprendedora. Platicamos de los retos a superar en el extranjero, pero también de lo gratificante que es esta experiencia. Al final nos comparte tres recomendaciones con base en lo que ha aprendido...
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Ep. 23 - Amistades y conexiones
En este episodio les comparto mi experiencia en el extranjero en cuestión de amistades. Les cuento qué tan fácil o difícil ha sido conectar con personas durante este tiempo y al final les comparto tres reflexiones relacionadas con el tema.
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Ep. 22 - ¿Eres feliz con lo que haces? Con Joe Garza
Joe regresa en esta ocasión para contarnos sobre su cambio de trabajo y cómo esto lo llevó a encontrar una de sus grandes pasiones. Nos platica los desafios a los que se enfrentó y nos invita a cuestionar nuestras decisiones para hacer lo que nos llene el corazón. Al final nos comparte tres...
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Ep. 21 - Lo que nadie te dice de emigrar (Duelo migratorio)
En este episodio les platico un poquito sobre el duelo migratorio y les comparto mi experiencia lidiando con este mar de emociones que se originan a partir del proceso de migración. Esta es una parte importante de la que pocos hablan cuando viven en otros países y está relacionado con la salud...
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Ep. 20 - Reflexiones del 2020 y algo más
Aquí les platico cómo han sido mis Navidades y Años Nuevos en Australia. También hago una reflexión del 2020 y les comparto mis tres semillas de este año. Al final les comparto las semillitas que ustedes me dejaron en la dinámica de instagram que tuvimos 💕
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Ep.19 - Especial de Navidad con Alexa Corbalá
Mi hermana y yo platicamos sobre algunas anécdotas de las épocas decembrinas y recordamos nuestras tradiciones familiares. Al final, Alexa nos comparte sus tres semillas del 2020.
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Ep. 18 - Crónicas de una multitasker con Ileana Oviedo
Ileana nos cuenta su experiencia con diferentes proyectos y cómo logra hacer más de una cosa a la vez. Nos da varios tips de cosas que le han funcionado para ser toda una multitasker y al final nos comparte tres consejos para nuestros proyectos.
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Ep. 17 - Detox digital con Karla Soledad
En este episodio Karla nos cuenta cómo y porqué decidió hacer un detox de redes sociales. Platicamos de nuestra relación con estos medios digitales y al final nos da tres importantes puntos a considerar para hacer un uso consciente de nuestras redes.
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Ep. 16 - Indicadores para cambiar de rumbo (¿Qué viene después? 3)
En este episodio hago una reflexión con base en los episodios previos de "¿Qué viene después?" Y sus comentarios sobre algunos eventos que nos indican cuando es momento de cambiar nuestro rumbo. Al final les comparto las tres reflexiones sobre el tema.
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Ep. 15 - La magia a través del amor propio con Dany (@xolamandala)
En este episodio platicamos con Dany sobre la conexión que hay entre la magia y el amor propio. Nos cuenta sobre su camino como brujita, nos da valiosos consejos para querernos más y también nos compartió algunos hechizos. Al final nos comparte tres tips para querernos más usando nuestra magia.
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Ep. 14 - ¿Qué viene después? Parte 2 (Mis Emprendimientos y Proyectos)
En este episodio, les comparto algunos de los proyectos y emprendimientos que he hecho. Desde vender cuadros por internet, hasta cantar en bares, estas experiencias me han dejado grandes aprendizajes. Al final del episodio les dejo tres recomendaciones que pueden tomar si están por emprender…
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ABOUT THIS SHOW
A space inspired by the exercise "The three good things", created to share experiences and points of view in order to inspire each other and thrive while living abroad. At the end of each episode we will share three relevant takeaways or tips that represent the seeds that will help us in our personal growth journey.
HOSTED BY
Grecia Corbala
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Frequently Asked Questions
How many episodes does Three Seeds have?
Three Seeds currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Three Seeds about?
A space inspired by the exercise "The three good things", created to share experiences and points of view in order to inspire each other and thrive while living abroad. At the end of each episode we will share three relevant takeaways or tips that represent the seeds that will help us in our...
How often does Three Seeds release new episodes?
Three Seeds has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Three Seeds?
You can listen to Three Seeds on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Three Seeds?
Three Seeds is created and hosted by Grecia Corbala.
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