PODCAST · health
Thrive Bites
by Colin Zhu, DO, TheChefDoc, LLC
Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset!
Episodes
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Ep 200 - The Final Episode: Here's What I Learned
After more than 200 episodes, the journey of Thrive Bites comes to a close. It’s been an incredible adventure filled with inspiring conversations, personal growth, and the pursuit of thriving in every sense of the word. For this special final episode, I’m joined by my longtime friend and…
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Ep 199 - How Medical Missions Change Lives with Partners for Global Health
Have you ever wondered what happens when people step outside their comfort zone to bring healing and hope across borders? Sometimes the most life-changing moments happen far from home, not just for those receiving care, but for those giving it. In this episode, I sit down with Brita Zuehlke,...
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Ep 198 - From Nurse To Kitchen Rx Educator with Dr. Josie Bidwell
What happens when a nurse brings healing into the kitchen? 🍎👩⚕️ In this inspiring episode, we sit down with Dr. Josie Bidwell—nurse, professor, and culinary medicine educator—who shares how she’s transforming lives in Mississippi through food, education, and lifestyle medicine. We talk about...
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Ep 197 - Flavorful Plant-Based Latin & Caribbean Recipes with Coach Karla Salinari
How do you honor your cultural roots while living a healthy, plant-based lifestyle? Can traditional Latin and Caribbean dishes be both healing and flavorful, without meat or dairy? In this powerful episode, we sit down with Karla Salinari, also known as The Latina Health Coach, to explore the...
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Ep 196 - Redefining Healing Across Asian American Generations with Yellow Chair Collective
What does healing look like when your identity straddles cultures? How do we address mental health in a community taught to stay silent? What if redefining wellness means confronting intergenerational wounds—together? In this episode, we sit down with Soo Jin Lee and Linda Yoon—two powerhouse...
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Ep 195 - How A Vegan Chef Creates Generational Health with Chef Nekia Hattley
Can a vegan lifestyle create generational health? 🌱 In this powerful episode of the Thrive Bites Podcast, Dr. Colin Zhu sits down with Chef Nekia Hattley—plant-based foodie, chef, and founder of My Daddy’s Recipes—to explore how a shift to vegan living transformed not just her health, but her...
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Ep 194 - Breaking The Stigma Around Men's Mental Health
What does healing look like when men are finally allowed to speak? In this powerful episode, we bring together four incredible voices—Leo Xia, Michael Huynh, Jackson Xia, and Noel Garcia, who are each reshaping the conversation around men’s mental health, identity, and healing within Asian and...
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Ep 193 - How A Gym Founder Built A Community That Thrives with Coach Josh Graves
What if your gym felt more like a community than cold, standalone machines? In this episode, I sit down with Coach Josh Graves, founder of Fitness on Fire, to unpack what it takes to build a fitness business that lasts—and why community might be the most important muscle you build. We talk about...
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Ep 192 - Rethinking Food Storage To Save Food Waste
Could rethinking your food storage change your health and the planet? In this episode, I sit down with Jordan Grieg, Co-Owner and Co-Operator of Ambrosia, and Grae Maisenbacher from the marketing team, to dive into how a simple family tradition turned into a powerful movement for sustainability,...
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Ep 191 - The Fish-Free Omegas You Haven't Heard Of with Dr. Jeff Matheson
Looking for a cleaner, more sustainable source of omegas that doesn’t come from fish? 🐟🚫 In this episode, Dr. Jeff Matheson shares a powerful plant-based alternative that could change the game for your brain, heart, and overall health. Dr. Jeff Matheson is the Founder and Medical Director of…
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Ep 190 - Unlock The Power of Plants with Science & Cooking with Chef Caryn & Dr. Jim Loomis - Part 2
Now, in Part 2, we’re taking it a step further—diving into practical ways to make plant-based eating sustainable, enjoyable, and accessible for everyone! Chef Caryn Dugan and Dr. Jim Loomis return to share more insights, debunk myths, and demonstrate how simple, delicious meals can fuel your body...
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Ep 189 - Unlock The Power of Plants with Science & Cooking with Chef Caryn & Dr. Jim Loomis - Part 1
Can food truly be medicine? What if science and cooking came together to make plant-based eating both powerful and practical? In this episode, we explore the science behind plant-based nutrition and how to bring it to life in your kitchen with Chef Caryn Dugan and Dr. Jim Loomis. Chef Caryn Dugan...
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Ep 188 - How Busy Families Can Go Plant-Based with Dr. Yolanda Rivera-Caudill & Chelsea Dye
Yes, even busy families can go plant-based! 🌱✨ Think you’re too busy to eat plant-based? Think again! In this episode, I sit down with Dr. Yolanda Rivera-Caudill and Chelsea Dye to talk about making plant-based living simple, fun, and doable for busy families. Whether you're a parent, caregiver,...
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Ep 187 - The Hidden Truth About Gut Health with Dr. Christine Bishara
Did you know that gut health plays a major role in your overall well-being, from your immune system to brain function? Many health issues stem from an unhealthy gut, yet this crucial connection is often overlooked. In this episode, we dive deep into gut health with Dr. Christine Bishara, an...
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Ep 186 - Staying Active As You Age with Angela Fischetti | Workout Demo
Welcome to Part 2 of Staying Active as You Age! In this episode, wellness expert Angela Fischetti @boomerandbeyondwellness takes us through a series of workout demos for seniors. Angela's expert-led exercises will help you maintain strength, mobility, and flexibility as you age so that you can…
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Ep 185 - Staying Active As You Age with Angela Fischetti
Did you know that after age 30, we start losing muscle mass every year? But here’s the good news—you can do something about it! Staying active is one of the best ways to keep your strength, energy, and independence as you age. In this episode, I’m joined by Angela Fischetti, a wellness expert…
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Ep 184 - We Are Plant-Powered with Dr. Melanie Cano
What if the key to transforming your health was not in a prescription, but in the food you eat? In this powerful episode, Dr. Melanie Cano, a Panamanian physician and expert in plant-based nutrition, reveals how embracing a plant-powered lifestyle can be a game changer for your health. Dr.…
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Ep 183 - Foods That Power Weight Loss with Dr. Neal Barnard
Sure, there’s no magic food that’ll instantly help with weight loss, but did you know certain foods can make a real difference when added to a more balanced diet? What if some simple changes could help you reach your goals faster? In this episode, we’re joined by Dr. Neal Barnard, MD, FACC, a…
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Ep 182 - Could Fasting Save Your Life with Dr. Alan Goldhamer
Can fasting really save your life? Could it be the key to healing chronic illnesses, and restoring optimal health? But, how does water-only fasting work, and is it right for you? These are just a few of the questions we’ll explore in this episode. In this episode, I sit down with Dr. Alan...
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Ep 181 - How I Became The Weight Loss Champion with Chuck Carroll
Have you ever struggled with losing weight and keeping it off? Do you feel like you’ve tried everything, only to see the weight come back again? What if the answer wasn’t just about dieting, but about making a lasting lifestyle change? In this episode of our podcast, we dive into the powerful…
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Ep 180 - How I Raced To The Olympics with Plants with Dotsie Bausch
Ever wondered if going plant-based could fuel an Olympic dream? In this episode, I sit down with Olympic silver medalist cyclist 🚴♀️ and Executive Director and Founder of @Switch4Good , Dotsie Bausch, to uncover how she defied the odds by embracing a plant-based diet. Dotsie Bausch lives by the...
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Ep 179 - The Farm Bill: What It Means For Your Plate & Your Health - Part 2
What’s next for the Farm Bill, and how could it change how we think about food and farming? In Part 2 of our conversation with Christina Badaracco, MPH, RDN, LDN, we delve deeper into the recent changes made in the Farm Bill and what they mean for the future. Christina discusses the potential...
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Ep 178 - The Farm Bill: What It Means For Your Plate & Your Health - Part 1
Curious about how the Farm Bill affects what's on your plate and your health? Ever wondered why it’s so challenging to understand or how it impacts our food system? In this episode, we dive into these questions and more with a very special guest of mine. Christina Badaracco, MPH, RDN, LDN, is a...
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Ep 177 - What Surviving A Heart Attack Taught Me About Food with Dr. Daniel Chen - Part 2
Have you ever wondered how to make your meals both tasty and nutritious? What if you could easily add more fiber to your diet? Join us for the second part of our interview with Dr. Daniel Chen, who dives into the taste of nutritional yeast, the ideal texture for plant-based meals, and how much...
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Ep 176 - What Surviving A Heart Attack Taught Me About Food with Dr. Daniel Chen - Part 1
Have you ever wondered how a heart attack can change the way you think about food? What if surviving a life-threatening event leads to a whole new approach to nutrition? Discover the answers to these questions with Dr. Daniel Chen, whose journey from patient to health advocate is inspiring and...
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Ep 175 - The Healing Power of Water Fasting with Dr. Csilla Veress
Although fasting has been used for thousands of years for various reasons, it has recently become a hot topic in medicine. But, is water fasting just a fad, or is it a proven method for healing? Join me for a lively discussion with Dr. Csilla Veress on the transformative effects of water fasting,...
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Ep 174 - Rethinking Bone Broth with Sally Malanga
Join us for an engaging episode as we talk about Rethinking Bone Broth with Sally Malanga. Sally is a passionate advocate for health and wellness, an entrepreneur, and the creator of organic plant-based beauty and wellness products. Sally's mission goes beyond improving health and saving animals;...
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Ep 173 - How Food Supports Fertility with Angela Thyer, MD
Food affects everything, including fertility. From hormonal balance to reproductive health, the nutrients we consume play a crucial role in our ability to conceive. What specific nutrients are essential for supporting fertility? How does our diet influence hormonal balance and fertility outcomes?...
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EP 172 - Breaking through Self-Doubt, Rejection, and Burnout with Carrie Severson
Have you ever wondered how to bounce back from burnout and rediscover your sense of fulfillment? In this insightful conversation, Carrie Severson shares her journey of recovering from burnout by embracing stillness and the "Enoughness" method. She delves into her personal story, highlighting the...
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Ep 171 - Changing The Face Of Traditional Dentistry with Dr. Sanda Maldovan
Changing the face of traditional dentistry begins with understanding the crucial role of oral health in your overall well-being. Today, we are privileged to welcome Dr. Sanda Moldovan (@Drsandamoldovan), an award-winning, board-certified periodontist, licensed nutritionist, and founder of…
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Ep 170 - How A Dermatologist Made Plant-Based More Social with Dr. Marjon Vatanchi
Are you prepared to embark on a transformative journey toward holistic health and wellness? Join us as we delve deep into the realm of skincare and overall well-being with our esteemed guest, Dr. Marjon Vatanchi. Dr. Marjon is not only a distinguished dermatologist but also an expert in...
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Ep 169 - Delivering Plant-Based Homestyle Indian Cuisine with Arti Mala
Join us for an engaging conversation with Arti Mala, the mastermind behind First Seed Foods. In this episode, Arti opens up about her journey to founding and growing her innovative plant-based, oil-free Indian food delivery service. Get ready to dive deep into the world of healthy eating trends,...
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Ep 168 - How To Refocus Our Views On Climate Change with Sweta Chakraborty, PhD
In light of the escalating threat of climate change, urgent action is paramount. But how do we not only address this pressing issue but do so with climate justice? How can we confront climate solutions head-on, ensuring equitable outcomes for all? And what simple yet impactful steps can each of…
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Ep 167 - The Future of Culinary & Lifestyle Change with Olivia Thomas, MS, RDN, LD
How does culinary and lifestyle medicine reshape healthcare? Join us as we explore "The Future of Culinary & Lifestyle Change" with Olivia Thomas! In this episode, Olivia shares her journey as an RD, her passion for integrating more plants into lifestyles, and the challenges in nutrition and...
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Ep 166 - What Is Regenerative & Sustainable Farming with Farmer Bob Jones
What exactly does it mean to grow vegetables regeneratively? How can farming be a force for good, not just in the food industry but for the planet as a whole? In this episode, I chatted with Bob Jones, the co-owner and CEO of The Chef's Garden in Huron Ohio. We talked about the roots of their...
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Ep 165 - Revolutionizing Health Care with Lifestyle Medicine with Dr. Beth Frates
Entering the world of medicine, where the goal is to keep people healthy, we discover different areas. One notable field is preventive medicine, and within it, we find something called lifestyle medicine. But what sets lifestyle medicine apart? What makes it special in promoting health? Let's…
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Ep 164 - Healing Leaky Gut, IBS & SIBO with Dahlia Marin, RD & James Marin, RD | Part 2
Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics – good food and...
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Ep 163 - Healing Leaky Gut, IBS & SIBO with Dahlia Marin, RD & James Marin, RD | Part 1
Ready for a healthy gut journey? This is Part 1. Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and...
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Ep 162 - All Things Vegan Baking with BReD
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e46tY5 Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA)…
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Ep 161 - Celebrating Diversity In Mental Health with Ja’ire Hattley
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rxVKpa Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA)…
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Ep 160 - Plant-Based Living In The UK with Vanessa Sturman
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6AnYds Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA)…
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Ep 159 - Can Diabetes Go Into Remission with Dr. Mahima Gulati
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/GBqyUn Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA)…
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Ep 158 - How A Veggie Chip Can Change The World with Betty Lu
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/crglcZ Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA)…
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Ep 157 - How Does Body Movement Process Oppression & Trauma with Holly Johnston
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/4wkUA8 Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA)…
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Ep 156 - Why You Need A Health Coach with Jessica Matthews, DBH
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/vYsYxE Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA)…
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Ep 155 - What We Have Learned From Post-Pandemic Trauma with Cheri Sotelo
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/WpR0dt Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA)…
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Ep 154 - How Lifestyle Medicine Can Benefit Planetary Health with Dr. Neha Pathak
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RT7wRz Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA)…
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Ep 153 - The Role Of Lifestyle Medicine In Breast Cancer with Dr. Amy Comander
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/YQecF6 Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA)…
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Ep 152 - Cooking Quick & Easy Plant-Based Recipes with Toni Okamoto
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ww9aHs Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA)…
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Ep 151 - Heart Health & Prevention with Dr. Nicole Harkin
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/bWjLuO Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA)…
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ABOUT THIS SHOW
Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset!
HOSTED BY
Colin Zhu, DO, TheChefDoc, LLC
CATEGORIES
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Frequently Asked Questions
How many episodes does Thrive Bites have?
Thrive Bites currently has 208 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Thrive Bites about?
Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset!
How often does Thrive Bites release new episodes?
Thrive Bites publishes regularly with 208 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Thrive Bites?
You can listen to Thrive Bites on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Thrive Bites?
Thrive Bites is created and hosted by Colin Zhu, DO, TheChefDoc, LLC.
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