Thrive with Cate Stillman Podcast

In this honest and timely conversation, I sit down with Marcus Fernandez—homeopath, educator, and host of Beyond the Shed—to unpack what women between 35 and 70 truly need to know about the men in their lives. Marcus reveals a pattern he's seen across 30+ years of clinical practice: it's almost always the women who bring the men into wellness, and far too often, they arrive only after something has already broken. After three decades treating Gen X men in his London clinic and working in a cardiology ward early in his career, Marcus pivoted to creating Beyond the Shed—a therapeutic podcast space where men finally talk about the things they've been carrying in silence. He now bridges natural medicine, masculine psychology, and practical lifestyle design to help families heal together. Together, we explore: The Suppressed Emotion–Heart Attack Connection: Why "tough guy" conditioning lands Gen X men in cardiology wards at 55, and what the mind-body link reveals about grief stored in the chest. The MEDS Framework: Meditation, Exercise, Diet, Sleep—Marcus's four non-negotiables that work for any man, regardless of budget or starting point. The Driveway Ritual: A simple 2-minute box breathing practice that helps men transition from "work mode" to being emotionally present fathers and partners. The Silent Epidemic: Why suicide is the #1 cause of death for men under 50 in the UK and US—and why nobody is talking about it. The Cave & The Shed: Understanding why men retreat, how to create the right environment for them to open up, and why women are Beyond the Shed's biggest fans. Generational Shifts: Why Gen Z boys are skipping the pub, questioning authority, and starving for genuine male mentorship. The 56-Year-Old Crisis: Disappointment, purpose loss, and why this midlife threshold mirrors the ancient Vanaprastha stage of stepping back from worldly life. Reclaiming Human Connection: How AI slop is creating a craving for real, in-person, kinesthetic experience—and why collaborative intelligence beats chitter-chatter every time. This episode is an invitation for women to understand the men they love with more depth, and for men to recognize themselves in patterns they've never had language for. Whether you're a wellness professional, a wife wondering how to reach your partner, or a man quietly running out of fuel, this conversation offers practical tools and permission to start somewhere small. Notable Quote: "What's a heart attack? It's like the heart breaking. All that emotion that was behind it—these really tough guys just kept it in, kept it in, and then something physically happens." Connect with Marcus Fernandez: Website: marcus-fernandez.com Podcast: Beyond the Shed Book: Homeopathy at Home Centre for Homeopathic Medicine (London) Connect with Cate Stillman: Website: https://clubthrive.global/ Podcast: Thrive with Cate If this episode opens a new conversation in your home or relationship, please subscribe, leave a review, and share it with the woman—or the man—who needs to hear it.

About this episode: In this closing episode of the Thrive with Cate Stillman Gut Health Challenge series, Cate brings everything full circle — from her healing condo in Mexico, fresh from osteopathic bodywork that finally released post-surgical swelling — to guide members through the most important question of the entire week: What are you ready to release for good? Drawing on Pareto's 80/20 principle, Cate leads members through a powerful breakout room exercise to identify what is clearly outdated in their lives — the patterns, habits, mindsets, and identities that no longer belong on the next floor — and what is genuinely emergent in the 20% that will carry them forward. This session weaves together Ayurvedic wisdom on Agni, Ama, and Svastha with behavioral psychology concepts like mental rehearsal, first attempts at learning, and the dangers of Pragnaparada — the failure to live into embodied wisdom. Members share real breakthroughs: from rediscovering the joy of sprouting and fermented foods, to finally hearing the body's hunger signals clearly after years of externally driven eating rules. Cate also speaks to the importance of not disrupting the body's reset before it's complete, how your people set replaces willpower, and why the emergent self is not something you build — it's something you uncover by releasing what no longer fits. Key Takeaways: The 80/20 Identity Map: How to identify what's clearly outdated versus what's genuinely emergent — and why that distinction changes everything Karma vs. Kriya: The difference between carrying outdated patterns into the future and taking spontaneous, aligned action from your new floor Mental Rehearsal as Healing: Why visualizing the aligned choice builds the same neural muscle as living it — and how to use it after any backslide Honoring the Full Reset Cycle: Why disrupting a fast or reset before the body is finished creates backlash — and how to support the complete cycle People Set Replaces Willpower: How surrounding yourself with the emergent 20% makes transformation sustainable rather than effortful Svastha & Self-Authority: What it means to be truly seated in the self — with full command over your physiology, intuition, and next aligned action Resources & Links: Wellness Pro Academy: https://wellnesspro.academy Yogahealer: https://www.yogahealer.com Gut Health Challenge: https://guthealthchallenge.scoreapp.com About the Host – Cate Stillman: Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Wellness Pro Academy. For over 25 years, she has guided wellness professionals and individuals to align their habits, health, and business with natural intelligence and sustainable practices.

About this episode: In this episode of the Thrive with Cate Stillman Podcast, Cate shows up on her 53rd birthday — fresh from surgery and fresh from an all-night mission helping a neighbor navigate a financial and legal crisis — and delivers one of the most honest, layered conversations in the Gut Health Challenge series. What begins as a reflection on Maslow's lesser-known final insight — that self-transcendence, not self-actualization, sits at the true peak of human development — unfolds into a rich exploration of how gut health, identity, and meaning are all deeply interconnected. Cate draws a direct line between the health of your microbiome and the personality you inhabit, introducing the concept of the microbiome signature and what loss of microbial diversity actually costs you at an identity level. She also explores the gut-brain-vagus nerve connection through the lens of her own surgical recovery, the emotional and psychological layers that surface during fasting, and why waking at 3am with memories and gut noise during a reset is not a problem to fix — but information to receive. This session also features a powerful long-term member share from Michelle, a Waldorf teacher who reflects on cycles of deep self-care, dissolution, and return — and what it means to serve others from a genuinely fuller self. Key Takeaways: Maslow's Hidden Peak: Why self-transcendence — doing something for someone beyond yourself — is where the most meaningful life is actually lived The Microbiome Signature: How your gut microbial diversity directly shapes your personality, emotional patterns, and future identity Gut-Brain-Vagus Nerve: How the vagus nerve connects gut health to brain state — and what Cate's fainting episode revealed about nervous system sensitivity Food Noise & Shadow Work: What food noise really is, why it's largely unprocessed emotional material, and what life looks like on the other side of it Waking at 3am During a Fast: Why memories and gut noise in the night are information breaking through — and the rewrite memories practice for working with them Altruism as the Highest Health Practice: Why doing the hard inner work is simultaneously the most generous thing you can do for everyone around you Resources & Links: Wellness Pro Academy: https://wellnesspro.academy Yogahealer: https://www.yogahealer.com Gut Health Challenge: https://guthealthchallenge.scoreapp.com About the Host – Cate Stillman: Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Wellness Pro Academy. For over 25 years, she has guided wellness professionals and individuals to align their habits, health, and business with natural intelligence and sustainable practices.

About this episode: In this episode of the Thrive with Cate Stillman Podcast, Club Thrive mentor Lynn steps in to lead a mid-challenge check-in session — and delivers one of the most grounding, identity-focused conversations of the Gut Health Challenge series. While the first two sessions explored the physiology of fasting and liver regeneration, this one asks a different question entirely: Who are you becoming? Using the Future You Framework — a core practice inside Club Thrive — Lynn guides members through a structured worksheet and breakout room experience designed to help them see, name, and begin speaking as their future self. What emerges is a beautiful parallel: as the gut clears, the external environment naturally wants to follow. Members find themselves reorganizing drawers, clearing closets, and reaching for the workout equipment that's been sitting in the garage — not because they forced it, but because internal clarity creates external momentum. This session also explores the connection between identity and environment — what future you wears, what's no longer in her kitchen, and why those details matter more than they seem. As Lynn shares from her own years inside Club Thrive: when you speak your future self into the present tense, she arrives faster than you'd think. Key Takeaways: The Future You Framework: A guided worksheet practice to clarify your core character, daily habits, seasonal goals, and future self mantra Growth Path vs. Depth Path: Why your most meaningful transformations may be invisible to others — and why they matter most Identity & Environment: How what you wear, your living space, and your daily tools either match who you're becoming — or quietly hold you back Speaking as Future You: Why shifting from "I want to become" to "I am" in breakout rooms creates a felt shift — not just a mental one The Marie Kondo Parallel: How clearing the gut and clearing the home are the same energetic process unfolding simultaneously Community as Accelerator: Why doing this identity work in a group makes the future arrive faster than doing it alone Resources & Links: Wellness Pro Academy: https://wellnesspro.academy Yogahealer: https://www.yogahealer.com Gut Health Challenge: https://guthealthchallenge.scoreapp.com About the Host – Cate Stillman: Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Wellness Pro Academy. For over 25 years, she has guided wellness professionals and individuals to align their habits, health, and business with natural intelligence and sustainable practices.

About this episode: In this episode of the Thrive with Cate Stillman Podcast, Cate leads a live Club Thrive session recorded mid-fast alongside members deep in their own 72-hour water fast or Fast Mimicking Diet (FMD) cycles — delivering one of the most scientifically rich and practically grounded conversations in the series. Cate walks through a research-backed slide deck — built with AI and Perplexity — that maps exactly what happens inside your liver, cells, and brain from hour zero to hour 72 of a fast. From the sharp insulin drop at hour 12 to the ketogenesis threshold at hour 18, through to peak autophagy and mitochondrial pruning at hours 48 to 72, this session makes the invisible visible. She explains why beta-hydroxybutyrate (BHB) — the primary ketone body produced during fasting — is not just fuel for the brain, but a powerful signaling molecule that regulates gene expression, reduces inflammation, and suppresses appetite. She also presents clinical trial data showing that three FMD cycles can reduce liver fat by nearly 50% — and connects all of it back to Ayurvedic frameworks around liver health, Kapha-Pitta imbalance, and the ancient concept of internal surgery through fasting. Beyond the science, this session explores the cultural conditioning around food, why hunger resistance is often inherited rather than biological, and how to use the fasted state as a window for deep mental and emotional processing. Key Takeaways: The Liver Timeline: What happens hour by hour — glycogen depletion, glucagon rise, AMPK activation, ketogenesis, and peak autophagy BHB Explained: Why the brain runs better on ketones than glucose — and why this only happens when glycogen stores are fully depleted Autophagy in Action: How lysosomes engulf and upcycle damaged cells, misfolded proteins, and senescent tissue FMD & Fatty Liver: Clinical evidence showing measurable reductions in liver fat and fibrosis markers across FMD cycles Cultural Fasting Resistance: Why most resistance to extended fasting is inherited from food culture — not biology Fasting as Mental Clarity: How the fasted state slows down habitual patterns, surfaces emotional triggers, and creates space for deep self-study Resources & Links: Wellness Pro Academy: https://wellnesspro.academy Yogahealer: https://www.yogahealer.com Gut Health Challenge: https://guthealthchallenge.scoreapp.com About the Host – Cate Stillman: Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Wellness Pro Academy. For over 25 years, she has guided wellness professionals and individuals to align their habits, health, and business with natural intelligence and sustainable practices.

About this episode: In this episode of the Thrive with Cate Stillman Podcast, Cate Stillman leads a live session from Club Thrive, sharing insights from her own recovery after hip replacement surgery while guiding participants through a gut health and fasting reset. This conversation dives deep into the relationship between fasting, the microbiome, and adipose (fat) tissue—revealing how the body naturally detoxifies and regenerates when given the right conditions. Cate explains how practices like the fast mimicking diet, microbiome reset, and 72-hour fasting activate autophagy, improve metabolic health, and reshape cravings at their root. Through a blend of modern science and Ayurvedic wisdom, she reframes fat tissue as an active endocrine organ and highlights how stored toxins, microbes, and inflammation influence behavior, energy, and long-term health. Beyond the physiology, this session also explores the mental and emotional aspects of fasting—how to navigate cravings, build awareness, and use community support to move through resistance and create lasting change. Key Takeaways: Autophagy & Detoxification: How fasting allows the body to "upcycle" itself by breaking down and recycling damaged cells for optimal function. Adipose Tissue as an Endocrine Organ: Why fat tissue plays a central role in hormones, cravings, and overall metabolic health. Microbiome Reset: Understanding the "battle" between good and bad microbes—and how diet and fasting shift the balance. Cravings Explained: How detoxing fat tissue and starving dysbiotic microbes can temporarily intensify cravings—and why that's a sign of progress. Fasting as a Skill: Why practicing fasting regularly builds resilience, clarity, and even prepares the body for deeper states of healing and integration. Community & Repetition: How doing this work in a group setting makes transformation easier, more sustainable, and more impactful over time. Resources & Links: Wellness Pro Academy: https://wellnesspro.academy Yogahealer: https://www.yogahealer.com About the Host – Cate Stillman: Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Wellness Pro Academy. For over 25 years, she has guided wellness professionals and individuals to align their habits, health, and business with natural intelligence and sustainable practices. Tune in and reflect: "What would shift in your body and mind if you trusted its natural ability to reset, detox, and renew?"

In this fascinating conversation, I sit down with Julie Ryan, a serial entrepreneur and inventor of surgical devices, to explore the "buffet of psychicness." Julie reveals that psychic ability isn't a rare gift for the "chosen few"—it is a physiological part of our anatomy that anyone can learn to activate. After years in the medical supply industry, Julie pivoted to mastering medical intuition and mediumship. She now teaches students globally how to scan the human body like a "human MRI" and communicate with spirits instantly, bypassing the need for long meditations or complex rituals.   Together, we explore: The Satellite Dish Brain: How to tune your frequency to communicate with any spirit—living or dead. The "Human MRI": How medical intuitives identify energetic blocks, broken bones, and even baby spirits waiting to be conceived. Energy Field Membranes: Understanding the "Saran Wrap" container of your spirit and how energy leaks precede medical conditions. Ancestral Clearing: The power of rituals like Tarpanam to digest generational trauma and clear inherited patterns.  Past Life Scripts: Why we often repeat the same basic "script" across multiple lifetimes from different perspectives. De-conditioning the Mind: How our education system trained us to ignore our intuition in favor of being "good employees." This episode is an invitation to move beyond doubt and fear and reclaim a lost part of your human anatomy. Whether you are a wellness professional or simply curious about the "woo-way," this conversation provides the bridge between practical science and spiritual wisdom. Notable Quote: "Everybody has the ability. You don't need any special skills. We all come in with the hardware." Connect with Julie Ryan: Website: askjulieryan.com   Free Gift (Digital & Audio Book): julieryangift.com   Trainings: Two-day psychic ability workshops (In-person and Online) Connect with Cate Stillman: Website: wellnesspro.academy Podcast: Thrive with Cate If this episode opens a new door for you, please subscribe, leave a review, and share it with someone ready to awaken their own intuitive buffet.

What if the crisis you're trying to fix is actually an invitation? In this intimate and wide-ranging conversation, I sit down with Dr. Claudia Welch to explore near-death experiences, menopause, identity collapse, and the spiritual art of surrender. After surviving a life-threatening case of MRSA pneumonia, Claudia found herself stripped of certainty, control, and even aspects of her professional identity. What emerged wasn't just physical healing—but a profound shift in how she relates to death, leadership, and the second half of life. Together, we explore: The true meaning of "sacrifice" — to make sacred What illness can dismantle (and reveal) about identity Why menopause is mythological—not just hormonal The danger of over-identifying with being the expert "Sell your knowledge, purchase bewilderment" Death awareness as a clarifier of what truly matters The Vanaprastha (forest dweller) stage of midlife Leadership beyond hustle and control This episode isn't about optimizing harder. It's about loosening your grip. If you're navigating midlife, health changes, burnout, or a quiet internal shift you can't quite name—this conversation will meet you there. Notable Quote: "Be ready to leave everyone and everything at any time." Listen in for a deeply reflective dialogue on surrender, maturity, and what it means to lead—and live—from depth rather than dominance.     Connect with Dr. Claudia Welch: Website: https://drclaudiawelch.comMenopause Chronicles: https://drclaudiawelch.comBook: Balance Your Hormones, Balance Your Life If this episode resonates, subscribe, leave a review, and share it with someone navigating their second act.

  About this episode: In this episode of the Thrive with Cate Podcast, Cate Stillman is joined by spiritual author, intuitive guide, and former lawyer Patrick Paul Garlinger for a rich, multidimensional conversation on bending time, identity, depth work, and awakening within modern professional life. Patrick shares his unconventional journey from Spanish literature professor to New York City lawyer—and ultimately into a life devoted to spiritual inquiry, intuition, and channeled wisdom. Together, Cate and Patrick explore how deeply ingrained identities, cultural conditioning, and productivity-driven mindsets shape our experience of time, growth, and selfhood. At the heart of the conversation is Patrick's concept of "Bending Time" not as a productivity hack, but as a spiritual and relational practice of seeing the present without projecting the past onto it. They unpack how we unconsciously relate to people, work, and ourselves through old filters, and how true transformation requires slowing down, entering vulnerability, and allowing depth to emerge organically. Cate weaves in reflections from her work with Club Thrive, including the distinction between growth paths and depth paths, somatic healing, leadership, and the necessity of safe containers for professionals undergoing identity shifts. Patrick speaks candidly about depression, childhood trauma, intuition, channeling, and why not all healing is fast or meant to be. Rather than offering surface-level self-improvement, this episode invites listeners into a more honest relationship with time, becoming, and the unknown where awakening unfolds one step at a time. Key Takeaways: What "bending time" really means in daily life and relationships Why we often relate to people through past versions of them—and how to stop Growth path vs. depth path: why both are essential Identity, professionalism, and the cost of predictability Vulnerability and intimacy as gateways to transformation Channeling, writing, and capturing insight before it disappears Why healing often requires slowing down not fixing faster Reference links: Official Website and Endless Awakening: www.endlessawakening.com About the Host – Cate Stillman: Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Club Thrive. For over two decades, she has guided individuals and wellness professionals to reconnect with body intelligence, ancestral wisdom, and aligned leadership rooted in biological reality. 🌿 Yogahealer → https://www.yogahealer.com 🌿 Club Thrive → https://clubthrive.global Tune in and reflect: Where are you living from an old version of yourself and what might become possible if you allowed the present to meet you fresh?

About this episode: In this episode of the Thrive with Cate Podcast, Cate Stillman is joined by spiritual teacher, Ayurvedic lineage holder, and author Maya Tiwari for a deep and necessary conversation on Shakti, ancestral healing, and embodied feminine wisdom. Together, Cate and Maya explore what modern wellness culture often avoids: the role of darkness, descent, illness, and loss as initiatory forces in true healing. Maya shares how **Shakti—the primal feminine intelligence—**is not something to be optimized or bypassed, but something remembered through presence, surrender, and devotion to biological and spiritual truth. Drawing from her lived experience, classical Ayurveda, and decades of spiritual practice, Maya reframes healing as remembrance—of ancestral memory, cellular intelligence, and the cyclical nature of creation and dissolution. Cate weaves in reflections on leadership, motherhood, illness, and navigating spiritual truth within modern systems. Rather than offering surface-level self-improvement, this conversation invites a deeper reckoning with what it means to live in alignment with body intelligence, feminine sovereignty, and sacred rhythm in a world shaped by extraction and control. Key Takeaways: Shakti as a biological, ancestral, and cosmic intelligence Why darkness and descent are essential to regeneration Ancestral memory, vasanas, and embodied healing The loss of feminine rites and womb-based wisdom Surrender as a radical act of sovereignty Living spiritual truth inside modern culture This episode is especially meaningful for women and seekers navigating identity shifts, illness, grief, or a deeper call to embodied leadership and remembrance. Connect with Maya Tiwari: 🌿 Website → https://www.mayatiwari.com 📘 Featured Book: NEW – I Am Shakti 📘 I Am Shakti → https://www.mayatiwari.com/i-am-shakti 🔹 Facebook → https://www.facebook.com/mayatiwari 🔹 Wise Earth Facebook → https://www.facebook.com/wiseearth 🔹 YouTube → https://www.youtube.com/mayatiwari Cate's books: 🌿 Yogahealer → https://www.yogahealer.com 🌿 Club Thrive → https://clubthrive.global 📘 Body Thrive → https://www.yogahealer.com/body-thrive 📘 Primal Habits → https://www.yogahealer.com/primal-habits About the Host – Cate Stillman: Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Club Thrive. For over two decades, she has guided individuals and wellness professionals to reconnect with body intelligence, ancestral wisdom, and aligned leadership rooted in biological reality. Tune in and reflect: What part of your power is asking to be remembered—not fixed?

About This Episode In this grounded and insightful episode of the Thrive with Cate Stillman Podcast, Cate Stillman is joined by Sujatha Reddy, Ayurvedic practitioner, educator, and wellness guide, for a deep conversation on what it truly means to build health and a life from alignment rather than pressure. Sujatha shares her lived experience of Ayurveda not as a rigid system, but as a practical, compassionate framework for restoring balance in modern bodies navigating stress, inflammation, hormonal disruption, and chronic depletion. Together, Cate and Sujatha explore how subtle daily habits - sleep rhythms, digestion, nervous-system regulation, and self-trust—shape long-term vitality far more than extreme protocols or willpower-driven discipline. This episode weaves ancient Ayurvedic wisdom with modern lived reality, offering listeners a refreshingly humane approach to healing that honors both physiology and intuition. Rather than asking, "What's wrong with my body?" Sujatha invites a different inquiry: "What is my body asking for right now?" Key Themes from the Conversation 🌿 Ayurveda as a Living Practice Sujatha reframes Ayurveda as an adaptable, responsive system, one that meets people where they are instead of forcing them into idealized routines. 🧠 Nervous-System First Healing True balance begins with regulation, not restriction. When the nervous system feels safe, digestion, hormones, and immunity naturally follow. 🔥 Small Habits, Big Shifts Sustainable change comes from gentle, consistent practices that support circadian rhythm, metabolic health, and emotional resilience. 🧍 Listening Over Fixing Healing accelerates when we stop overriding the body and begin cultivating awareness, curiosity, and trust in its signals. 🌸 Embodied Wisdom in Daily Life Ayurveda becomes most powerful when translated into everyday choices—how we eat, rest, work, and relate to ourselves. Why This Episode Matters In a wellness culture often dominated by extremes, Sujatha's perspective is a reminder that health is not something to conquer - it's something to cultivate. This conversation offers a nourishing pause for anyone feeling burned out by "doing all the right things" yet still feeling off-balance. Whether you're a wellness professional, an Ayurvedic student, or simply someone seeking a more sustainable relationship with your body, this episode offers wisdom you can return to again and again. Resources & Links Guest Website (Ayumind LLC): Www.Ayumind.com Instagram: Ayumind Healing Center Yogahealer → https://www.yogahealer.com Club Thrive → https://clubthrive.global 📘 Uninflamed by Cate Stillman 📗 Body Thrive 📙 Primal Habits 📕 Master of You About the Host – Cate Stillman Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Club Thrive. For over two decades, she has guided wellness professionals and conscious leaders to restore body intelligence, reverse inflammation, and create lives rooted in alignment, vitality, and purpose. 🎧 Reflect as You Listen: Where might your body be asking for gentleness instead of effort?

About this episode: In this expansive and deeply grounding conversation, Cate Stillman is joined by Udo Erasmus, M.A., legendary pioneer of the healthy fats movement and author of Your Body Needs An Oil Change. With over four decades of research in biochemistry, nutrition, and counseling psychology, Udo brings clarity to one of the most misunderstood topics in modern wellness: dietary fats—and what truly creates disease and vitality. Together, Cate and Udo dismantle the seed oil controversy, explaining why the real danger isn't omega-6 fats themselves, but the industrial processing methods that damage oils through heat, light, and oxygen. Udo shares the science behind "right fats," the essential role of linoleic acid, and how restoring fat intelligence restores cellular health. The conversation goes far beyond nutrition. Drawing on his background in counseling psychology, Udo introduces his 10 Steps to Whole Health—a holistic framework that integrates physical health, mental clarity, emotional healing, and conscious presence. He also speaks powerfully about trauma, resistance to change, and how cultivating awareness and calmness is essential in chaotic times. This episode is both deeply practical and profoundly philosophical—offering listeners a roadmap to reclaim health, peace, and personal agency in body and mind. Key Takeaways: 🧈 The Truth About Seed Oils Seed oils aren't inherently harmful—the damage happens during industrial processing. When oils are protected from heat, light, and oxygen, they become powerful healers. 🧠 Why Omega-6 Is Essential Avoiding omega-6 fats is misguided. Linoleic acid is vital for cell membranes, brain health, and immune function when consumed in its natural, undamaged form. 🌱 The 10 Steps to Whole Health Udo's holistic system addresses the full human experience—nutrition, nervous system regulation, awareness, and alignment with nature. 🕊 Mental Health for Modern Times Resistance to change is rooted in unresolved trauma. Healing begins with directing attention, cultivating calm, and learning the language of the heart. 🔥 Right Fats, Real Change Simple dietary shifts—choosing fresh, properly made oils—can rapidly reverse damage caused by years of processed fat consumption. Resources & Links: Guest Links Udo Erasmus Official Website → https://udoerasmus.com Facebook → https://www.facebook.com/theudoerasmus Instagram → https://www.instagram.com/udoerasmus Books & Products Your Body Needs An Oil Change (New Book) → https://www.amazon.com/dp/B0F7J3YJD7 Udo's Choice Supplements → https://udoschoice.co.uk/ Host Links Yogahealer → https://www.yogahealer.com Club Thrive → https://clubthrive.global Wellness Pro Academy → https://wellnesspro.academy Uninflamed → https://amzn.to/3UUBgJ2 Body Thrive → https://amzn.to/3udNFR0 Master of You → https://amzn.to/3OlfoGn Primal Habits → https://amzn.to/3OvfPOx About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. For more than 20 years, she has helped wellness professionals and conscious seekers reverse inflammation, restore body intelligence, and lead with alignment and purpose. 🎧 Tune in and reflect: What's one "right fat" choice or inner shift you can make today to support whole health?

About this Episode: In this groundbreaking conversation, Cate Stillman sits down with Dr. Charles Akle, pioneering surgeon, immunologist, and co-creator of immy. The friendly bacteria in immy, Mycolicibacterium aurum Aogashima (M. aurum), works naturally with your immune system to calm inflammation. With decades of experience in transplantation, oncology, and immunology, Dr. Akle brings rare clarity on how the immune system actually works, why chronic inflammation is rising globally, and how reconnecting with soil-based microbes may be the missing link in human health. Together, they explore the science behind the gut-brain-immune axis, the role of mycolyssi bacteria in regulating inflammation, why modern environments weaken immunity, and the future of "bugs as drugs" for cancer, autoimmune disease, and post-viral syndromes. Key Takeaways: 🧬 Your Immune System Is an Orchestra Health isn't about killing pathogens—it's about tuning the entire immune "symphony." Mycolyssi bacteria act as the conductor that brings the immune system back into balance. 🌱 Soil Microbes Are Medicine For most of human history, we absorbed beneficial mycobacteria through dirt, animals, and nature. Modern sanitized living breaks this evolutionary relationship—and our immunity pays the price. 🧠 The Gut-Brain-Immune Superhighway New research shows the gut sends direct immune instructions to the brain via dendritic cells and the vagus nerve—reshaping how we understand placebo, mood, inflammation, and healing. 🔥 Chronic Inflammation Is an Immune Misfire Post-viral fatigue, brain fog, autoimmunity, and even some cancers stem from immune cells that have "gone to sleep." Mycolyssi bacteria help "wake" and repolarize these cells. 🌿 Natural Immunotherapy Is the Future From early cancer trials to mood improvements, the data on mycolyssi bacteria is impressive—and points toward a future where gentle, nature-based immune modulation replaces harsh interventions. 🌍 Modern Life is Anti-Immune Ultra-processed foods, sterile environments, and lack of microbial diversity weaken immune resilience. Rewilding your microbiome is now essential, not optional. Resources Mentioned: Learn about immy → https://immy.co/ Instagram → https://www.instagram.com/immyhealth/?hl=en Yogahealer → https://www.yogahealer.com Club Thrive → https://clubthrive.global Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2 Cate's Books: Body Thrive, Master of You, Primal Habits About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Club Thrive. For over 20 years she has guided wellness pros and conscious leaders in reversing inflammation, reconnecting with body intelligence, and leading regenerative, purpose-aligned lives. Tune In & Reflect: What if the key to healing chronic inflammation, fatigue, and immune dysfunction has been under our feet all along?

About this Episode: In this powerful conversation, Cate Stillman interviews David Crow—renowned author, herbalist, plant-medicine researcher, and founder of Floracopeia. Together, they explore the worlds of Tibetan, Ayurvedic, and Chinese medicine through the lens of lineage, ritual, and spiritual ecology. David shares his extraordinary journey—from being one of the first Western students in acupuncture college in the 1980s, to closing his clinic and moving to Kathmandu to study Tibetan and Ayurvedic medicine directly from lineage-holding masters. He speaks about transmission, apprenticeship, plant spirit intelligence, and the disappearing wisdom of traditional herbalism. Cate and David dive into the deep relationship between inner and outer alchemy—how consciousness, meditation, ritual, and plants work together to heal, awaken, and extend longevity. They also explore how modern people can reconnect to ecosystems, attention, and plant intelligence in simple, practical ways. If you're a wellness pro, herbalist, yogi, or seeker of spiritual ecology, this episode is a masterclass in ancient medicine—and a reminder of how far we've drifted from the natural world. Key Takeaways Transmission Matters: Healing wisdom traditionally passed through relationship, ritual, and mentorship—not data alone. David recounts learning from Tibetan teachers who safeguarded ancient manuscripts. Inner & Outer Alchemy: Asian medicine teaches that herbal medicine is ultimately for longevity and spiritual illumination—not just symptom relief. Meditation Potentizes Herbs: Where attention goes, prana flows. Mindfulness amplifies plant medicine more effectively than high doses. Ecology = Pharmacology: The same plant species changes potency based on terrain, direction, climate, and ecosystem health. Herbalism Requires Context: Not every ancient practice fits modern physiology. David teaches how to evaluate herbs safely in today's world. Mind–Plant Intelligence: Plants respond to ritual, attention, and intention—something modern supplement culture often forgets. Resources David Crow's Main Website: https://www.crowconsultations.com David Crow's Blog/Further Information: https://www.crowconsultations.com/blog Floracopeia Facebook : https://www.facebook.com/floracopeia Floracopeia Instagram : https://www.instagram.com/floracopeia Floracopeia YouTube : https://www.youtube.com/@floracopeia Yogahealer → https://www.yogahealer.com Club Thrive → https://clubthrive.global About Cate Stillman Cate Stillman is an Ayurvedic practitioner, behavior-change expert, and founder of Yogahealer and Club Thrive. For 20+ years she has guided wellness professionals toward deeper healing, embodiment, and regenerative leadership. How could you bring more attention, ritual, or ecological connection into your plant-medicine or self-care practice?

Aging is not a decline—it's an initiation. In this episode of the Thrive with Cate Stillman Podcast, Cate Stillman speaks with Ron Pevny, founder of the Center for Conscious Eldering and author of Conscious Living, Conscious Aging, to explore how the later chapters of life can become a time of growth, purpose, and legacy. Ron shares his evolution from guiding vision quests to leading Conscious Eldering retreats, helping people transform retirement into renewal. His work illuminates a new paradigm of aging—one that integrates emotional maturity, spiritual awakening, and service to future generations. Why Conscious Aging Matters Modern culture glorifies youth and productivity while neglecting the sacred role of elders. Ron explains that true elderhood is less about age and more about inner development—forgiveness, self-reflection, and deep listening to the call of spirit. Key Lessons from the Conversation 🌿 Elderhood as Evolution Aging invites transformation, not stagnation. The conscious elder cultivates wisdom, compassion, and purpose. 🌀 The Inner Work of Transition Letting go of past identities creates space for renewal. Reflection, solitude, and connection with nature are vital rites of passage. 💫 From Retirement to Renewal These years are a gift—a chance to live fully, share your gifts, and contribute meaningfully to the world. 🤝 Intergenerational Wisdom Elders play a crucial role in healing cultural divides by mentoring younger generations and modeling integrity, curiosity, and care. ✨ Community as Continuum The conscious aging movement invites circles of elders and youngers to grow together—bridging experience and innovation. Redefining Elderhood As Cate and Ron emphasize, the future of aging lies in conscious participation, not withdrawal. By engaging the heart, mind, and spirit, we reclaim the elder's sacred purpose—to embody wisdom and guide the next generation with humility and light. Resources & Links 📘 Conscious Living, Conscious Aging by Ron Pevny → Amazon 📘 Uninflamed by Cate Stillman → Amazon 🌿 Join Club Thrive 🧘 Yogahealer Website About the Host – Cate Stillman Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Club Thrive. For over two decades she has guided wellness professionals and conscious seekers to unlock body intelligence, reverse inflammation, and live in alignment with purpose. She is the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.

In this enlightening conversation, Cate Stillman sits down with Dr. Toni Engram, founder of Flourish Dental Boutique in Dallas, to explore how biological dentistry bridges oral health and whole-body wellness. Together, they unpack why your mouth is the mirror of your overall health—and how what's happening in your teeth and gums can reveal the state of your immune system, hormones, and even emotional resilience. Dr. Toni shares her journey from a traditional, insurance-based dental practice to creating a toxin-free, holistic clinic grounded in terrain theory, functional medicine, and Eastern-Western integration. She explains how addressing inflammation, hidden infections, and oral microbiome imbalance can prevent chronic disease and autoimmune flare-ups. The conversation also explores how breathing patterns, ozone therapy, and nutritional care are transforming modern dentistry into a foundation for long-term vitality. A powerful theme throughout this dialogue is medical freedom and informed choice—how Dr. Toni's experience during the pandemic reinforced her commitment to individualized care, clean practices, and patient empowerment. Key Takeaways: 🦷 The Mouth–Body Connection: Each tooth corresponds to an organ system. Oral inflammation and hidden infections can trigger systemic issues like fatigue, autoimmunity, and hormonal imbalance. 🌿 Terrain over Germ Theory: Health depends on the body's internal environment. By strengthening the terrain—through nutrition, detoxification, and non-toxic dental care—you naturally resist disease. 💧 Ozone in Dentistry: Ozone therapy cleanses infection, enhances healing, and supports a balanced oral microbiome—without harsh chemicals or antibiotics. 💫 Fluoride-Free Future: Dr. Toni explains the risks of fluoride exposure, how it entered our water supply, and why mineral-rich, fluoride-free options are the smarter path forward. 🌬 Breathe for Better Health: Mouth breathing alters jaw growth in children and disrupts the oral microbiome. Retraining to nasal breathing supports deeper sleep, stronger immunity, and calmer energy. 🧬 Oral Microbiome Testing: With new saliva-based tests, dentists can map bacterial balance and tailor precise healing protocols that blend functional medicine with oral care. 💖 Integrative Care & Coaching: Dr. Toni and her team pair dentistry with health coaching to address habits, diet, and lifestyle—because true healing requires more than dental work. 🔗 Resources: 🌐 Flourish Dental Boutique → https://flourishdental.com 📱 Instagram: @drtoniengram 👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. For over two decades, she has guided wellness professionals and conscious seekers to unlock deep healing, body intelligence, and aligned leadership. Author of: 📗 Primal Habits → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of You → https://amzn.to/3OlfoGn 🎧 Tune in and reflect: How might upgrading your oral care routine and breathing habits become the foundation for your next level of energy, focus, and longevity?

Moral dissonance is rising in an age of global uncertainty, digital distraction, and AI acceleration. In this deeply reflective conversation, Cate Stillman and Susan Harley—writer at Courageous Conversations—explore how personal values, collapse awareness, and spiritual grounding shape our collective future. Susan draws from decades in psychology, coaching, and NLP to illuminate how integrity, agency, and conscious choice are the antidotes to moral confusion. Key Lessons from the Conversation 🧭 Morality Begins Within True morality isn't imposed—it's lived. Our choices and behaviors are the visible expressions of our inner values. 💬 Courageous Conversations Build Connection In polarized times, listening with curiosity instead of judgment becomes a radical act. Respectful dialogue restores trust in communities. 🧘 Reflection Restores Integrity Self-awareness and the willingness to "redo" a moment help us evolve beyond old habits and rewire our moral reflexes. 🌍 Collapse as Catalyst Ecological and social breakdowns can birth renewal. Susan shares how collapse awareness calls us to co-create resilient, life-affirming systems. ⚖️ Energy Follows Attention Where we invest our focus shapes reality. Instead of fueling outrage, choose conscious action, kindness, and prayer as moral resistance. 🌿 Health Is a Moral Act Physical vitality, nervous-system regulation, and spaciousness allow us to meet moral complexity with clarity and compassion. Redefining Morality As Cate and Susan reveal, moral evolution is a practice—one grounded in reflection, authenticity, and courageous action. By embodying our values and engaging consciously with others, we participate in regenerating the human spirit in uncertain times. Resources & Links 🌐 Courageous Conversations Substack 📘 Master of You by Cate Stillman → Amazon 📘 Body Thrive by Cate Stillman → Amazon 🌿 Club Thrive 🧘 Yogahealer Website About the Host – Cate Stillman Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Club Thrive. For over two decades she's guided wellness professionals and conscious seekers to unlock body intelligence, reverse inflammation, and lead from alignment. She is the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.

About this episode: In this illuminating conversation, Cate Stillman sits down with Kristina Scaglione, LCSW-R, founder of Root & Rise Clinical Specialists, to explore the rise of trauma-informed therapy, the layers of modern trauma, and how holistic healing integrates mind, body, and spirit. Kristina shares her journey from volunteering with a New York non-profit serving the homeless to establishing a multi-disciplinary practice that blends traditional therapy with complementary modalities like nutrition, Reiki, hormone support, and hypnosis. Together, they unpack why "trauma recovery" is becoming mainstream, how systemic factors like consumer culture and isolation contribute to emotional distress, and why true healing requires more than talk therapy. A deeply personal part of the discussion centers on Kristina's recovery from a vaccine injury, her experience of being dismissed by the medical system, and how that inspired the creation of the Limitless partnership—a collaborative network of clinicians bridging Eastern and Western medicine to support complex health conditions such as long-haul COVID. Key Takeaways: 💫 Trauma's Nuance and Reach: Not everyone is "traumatized," but most experience trauma at varying levels. Subtle forms of trauma often stem from cultural, systemic, and relational influences. 🌿 Healing is Holistic and Integrated: Sustainable healing blends mental, physical, and spiritual modalities. The Root & Rise + Limitless model goes beyond talk therapy to include energetic and lifestyle support. 🧠 Habits Build Healing: Long-term progress depends on consistent daily habits. Kristina emphasizes "habit stacking" to make new wellness practices easier to sustain. 🧍 Mindful Navigation of Dysregulation: Grounding and breathwork should be practiced regularly—like a seatbelt—so they're instinctive in times of stress. 📱 Technology's Double-Edged Sword: While social media raises awareness, it can also fuel self-diagnosis and disconnection. Human interaction remains essential for emotional regulation. 🤖 AI vs. Human Connection: AI can support but never replace the deep empathy, rapport, and non-judgmental space that define effective therapy. 💰 Self-Pay and Autonomy: Paying privately ensures privacy, freedom from insurance limitations, and customized care rooted in trust and collaboration. 🌸 Iatrogenic Trauma and Validation: Kristina's healing journey underscores the importance of medical openness, validation, and the integration of multiple healing systems. 🔗 Resources: 🌐 Root & Rise Clinical Specialists → https://rootandrisecs.com 🌐Limitless Integrative Wellness | Mind Spa → https://limitlessintegrativewellness.com 🌐 Yogahealer Website → https://www.yogahealer.com 👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. For over 20 years, she has guided wellness professionals and conscious seekers to unlock deep healing, body intelligence, and aligned leadership. Author of: 📗 Primal Habits → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of You → https://amzn.to/3OlfoGn 🎧 Tune in and reflect: What daily habit or grounding practice could help you reconnect to your body and regulate your nervous system today?

About this episode: In this insightful conversation, Cate Stillman sits down with Dr. Heather Stone—functional medicine practitioner, thyroid expert, and founder of ReverseMyCondition.com—to explore how women can heal thyroid imbalances, overcome weight struggles, and restore vitality naturally. Blending functional medicine with primal and Ayurvedic wisdom, Dr. Stone shares why excess weight is a symptom, not the root cause, and how circadian fasting, detoxification, and mindset shifts can spark true healing. Key Takeaways: 🌿 Weight as a symptom: Why stubborn fat isn't about willpower, but an indicator of deeper metabolic and hormonal imbalances. 🕒 Circadian fasting: How eating with your body's clock improves sleep, stabilizes blood sugar, and supports thyroid health. 🔥 Beyond fad diets: Why long-term healing requires universal truths, not quick fixes or trends. 💡 Autoimmunity insights: Understanding Hashimoto's, thyroid medication, and how to move toward remission through root-cause healing. 🌞 Return to nature: How primal habits like morning light, movement, and fasting rhythms rewire health and energy. 🧠 Mindset & identity: Breaking free from "disease identity" and cultivating the vision of your future, healthier self. 🔗 Resources: 🌐 Dr. Heather Stone → https://reversemycondition.com 🌐 Club Thrive → https://clubthrive.global 🌐 Happy Healthy and Lean FB Group → [Search on Facebook] 📚 Cate's Books: 📗 Primal Habits → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of You → https://amzn.to/3OlfoGn 👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits. 🎧 Tune in and reflect: What's one primal habit you're ready to reclaim to restore your thyroid and metabolism?

About this episode: In this illuminating conversation, Cate Stillman sits down with Dr. Steffany Moonaz—yoga therapist, researcher, and founder of Arthritis.Yoga—to explore how yoga helps people living with arthritis and chronic pain reclaim vitality, mobility, and joy. With decades of experience bridging research and practice, Steffany shares why yoga is far more than asana and how breath, mindfulness, and community play a vital role in pain management and long-term healing. Key Takeaways: Beyond the joints: Why chronic pain is more about nervous system messages than cartilage damage—and how yoga can rewire pain perception. Yoga vs. physical therapy: Research shows yoga matches strengthening exercises short term, but outperforms them in mood and long-term results. The power of pranayama: Breathwork regulates the nervous system, reduces pain reactivity, and fosters resilience. Community healing: Group practice amplifies results, providing accountability, encouragement, and transformation. Props & support: Why embracing assistance is strength, not weakness—and how it prevents injury and enhances alignment. Whole-person yoga: Tools like mindfulness and applied philosophy shift how we relate to pain, not just the pain itself. 🔗 Resources: 🌐 Arthritis.Yoga → https://www.arthritis.yoga 📘 Yoga Therapy for Arthritis by Steffany Moonaz → https://amzn.to/4aS7XU2 📘 Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2 🌿 Join Club Thrive → https://clubthrive.global 🧘 Yogahealer Website → https://www.yogahealer.com 📚 Cate's Books: Body Thrive, Master of You, Primal Habits 👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits. Author of: 📗 Primal Habits → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of You → https://amzn.to/3OlfoGn 🎧 Tune in and reflect: What's one yoga practice—on or off the mat—that could help shift your relationship with pain today?

About this episode: In this inspiring conversation, Cate Stillman sits down with Lynn and Yael from the Club Hero community to explore what it really means to live with sacred ambition. Together, they dive into the multidimensional nature of success—how to thrive not just in career, but also in health, family, creativity, and spirit. This episode shines a light on why so many mid-career professionals feel the pressure of burnout and disconnection, and how shifting into a new model of community, accountability, and aligned leadership can help. Through personal stories and practical wisdom, Lynn and Yael share how Club Hero has given them clarity, courage, and a framework for evolving into the next chapter of their lives. Key Takeaways: Sacred ambition defined: Why true success must align with your deeper purpose and multidimensional life. From burnout to balance: How Club Hero supports mid-career women to evolve without losing themselves. The power of community: Why transformation happens faster and deeper in a collective than in isolation. Identity evolution: Why growth requires shedding old narratives and stepping into a new vision of self. Practical structures for success: How Club Hero creates accountability, clarity, and a path to sustained change. 🔗 Resources: 🌿 Join Club Hero → https://clubthrive.global 🧘 Yogahealer Website → https://www.yogahealer.com 📘 Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2 📚 Cate's Books: Body Thrive, Master of You, Primal Habits 👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. She is the author of Uninflamed, Body Thrive, Master of You, and Primal Habits. Author of: 📗 PRIMAL HABITS → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of YOU → https://amzn.to/3OlfoGn 🎧 Tune in and reflect: What does sacred ambition mean to you—and how are you redefining success in your own life?

About this episode: This episode dives into microbiome health and Ayurveda with Anu Simh, plant-based chef, Ayurvedic practitioner, and author of Flourish from Within. Join host Cate Stillman and Anu as they explore how ancestral food wisdom and diverse plant-based recipes can restore gut health, reverse lifestyle disease, and empower long-term wellness. Drawing from her new book, Anu shares practical recipes, the science behind microbiome diversity, and how Ayurvedic principles align perfectly with modern understandings of gut health and chronic disease prevention. Key Takeaways: • The gut at the center: How microbiome diversity impacts immunity, mood, and chronic disease. • Plant-rich eating: Why tracking 30+ plants a week is a gut-health game-changer. • Healing with spices: The Ayurvedic wisdom of turmeric, cumin, coriander, ginger, and more. • Lifestyle medicine: Why real healing requires shifting daily choices, not relying on prescriptions. • Recipes for resilience: How Flourish from Within offers easy, gut-friendly meals for modern life. 🔗 Resources: 🌐 9 Arms of Wellness → https://9armsofwellness.com 📘 Flourish from Within by Anu Sim → [Insert Link] 📘 Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2 🌿 Join Club Thrive → https://clubthrive.global 🧘 Yogahealer Website → https://www.yogahealer.com 📚 Cate's Books: Body Thrive, Master of You, Primal Habits 👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. For over 20 years, she's been guiding wellness pros and conscious seekers to unlock deep healing, body intelligence, and aligned leadership. She is the author of Uninflamed, Body Thrive, Master of You, and Primal Habits. Author of: 📗 Primal Habits → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of YOU → https://amzn.to/3OlfoGn 🎧 Tune in and reflect: What's one plant or spice you're inspired to add this week to support your gut and overall well-being?

About this episode: This episode dives deep into longevity science with Chris Burres, founder and chief scientist at MyVitalC. Join host Cate Stillman and Chris as they explore the Nobel Prize-winning molecule that achieved a 90% life extension in mammals—the longest ever recorded in peer-reviewed research—and what it could mean for human health. From the story of its 1985 discovery at Rice University to its role in combating oxidative stress, supporting mitochondrial function, and enhancing energy, Chris explains the fascinating science in a way anyone can understand. Whether you're a biohacker, wellness seeker, or simply curious about living longer and healthier, you'll walk away with practical insights and inspiration. Key Takeaways: • Origins of the molecule: The backstory of its discovery and Nobel Prize recognition. • Longevity breakthrough: How the 90% life extension study reshaped scientific understanding of aging. • Free radicals & aging: Why oxidative stress is a major driver of aging and how this molecule addresses it. • From research to results: Real-life benefits—from better sleep to improved mental clarity—reported by MyVitalC users. • Personal protocols: Chris's own approach to optimizing healthspan through daily habits and supplementation. 🔗 Resources: 🌐 MyVitalC → https://www.myvitalc.com 📘 Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2 🌿 Join Club Thrive → https://clubthrive.global 🧘 Yogahealer Website → https://www.yogahealer.com 📚 Cate's Books: Body Thrive, Master of You, Primal Habits 👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. For over 20 years, she has been guiding wellness pros and conscious seekers to unlock deep healing, body intelligence, and aligned leadership. She is the author of Uninflamed, Body Thrive, Master of You, and Primal Habits. Author of: 📗 Primal Habits → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of YOU → https://amzn.to/3OlfoGn 🎧 Tune in and reflect: What's one step you're inspired to take toward improving your longevity after hearing Chris's story?

About this episode: In this truth-telling conversation, Cate Stillman is joined by Martin Pytela—functional medicine expert, systems analyst, and founder of Life Enthusiast—to explore the real causes of modern chronic illness. From mercury poisoning and environmental toxicity to malnutrition and metabolic misalignment, Martin shares how he healed himself and now coaches others to restore vitality. Learn how to identify your metabolic type, detox naturally, and reclaim agency over your health—without relying on broken systems. Key Takeaways: Mercury & medical betrayal: Martin's health collapsed after receiving 12 mercury amalgam fillings—what followed was a journey of systemic failure, immune breakdown, and deep awakening to root cause healing. The 5 refined food culprits: Uncover the five industrial "foods" at the core of modern disease—refined flour, sugar, salt, seed oils, and pasteurized dairy. Metabolic typing decoded: Learn the difference between fast oxidizers and autonomic types—and why eating the wrong foods for your type creates fatigue, irritability, and poor digestion. Toxicity and trauma as hidden saboteurs: Discover how stagnation, EMFs, unresolved trauma, and poor detox pathways fuel chronic illness—and how small daily choices can reverse the damage. Healing is simple, not expensive: Why expensive tests and protocols aren't required—just clean food, correct minerals, movement, and emotional clarity. Food as pharmacy: How ancestral diets, wild foods, and even organ meats support healing—especially once you understand your metabolic individuality. 🔗 Resources: 🌐 Life Enthusiast → https://www.life-enthusiast.com 📅 Free 15-min Health Consult → https://www.life-enthusiast.com/appointment 📘 Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2 🌿 Join Club Thrive → https://clubthrive.global 🧘 Yogahealer Website → https://www.yogahealer.com 📚 Cate's Books: Body Thrive, Master of You, Primal Habits 👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits. Author of: 📗 PRIMAL HABITS → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of YOU → https://amzn.to/3OlfoGn 🎧 Tune in and reflect: What's one belief or toxic exposure you're ready to release to reclaim your vitality?

About this episode: This episode unpacks the brilliance of Ayurveda through a multigenerational lens of clinical experience and personal evolution. Join host Cate Stillman and Ayurvedic doctor and longevity expert Dr. John Douillard as they explore how digestion, daily rhythms, seasonal intelligence, breathwork, and even quantum science all support the body's natural capacity to heal. With over 40 years of practice, Dr. Douillard brings forward powerful evidence-based insights for thriving at every life stage—especially the spiritual richness of aging with awareness. Key Takeaways: Digestive strength is everything: Learn why a warm, cooked lunch—aligned with your circadian rhythm—may reverse burnout, stabilize blood pressure, and regulate mood and metabolism. Meal spacing over snacking: Discover how raising kids (or yourself!) with real food and circadian eating reduces sugar dependency and builds stable, long-lasting energy. Stress & metabolic collapse: Uncover how chronic overstimulation leads to weight gain, high blood sugar, and systemic inflammation—and why meditation, breathing, and rhythm are the real medicine. Terrain theory & microbiome resilience: Dive into the Ayurvedic model of building immunity through gut strength, seasonal microbes, and whole-plant foods rather than fighting external "germs." Breathe to detox & heal: Find out why your diaphragm is the missing link to lymphatic drainage, cognitive clarity, better sleep, and reversing blood pressure and inflammation. Quantum Ayurveda: Explore the intersection of modern physics and ancient wisdom—how coherent light (biophotons) and gap practices like kumbhaka and seasonal transitions are keys to realignment and subtle healing. The power of aging: Understand why Ayurveda sees elderhood as a sacred spiritual time—equipped for deeper insight, steadiness, and service—and how to grow into that with grace. 🔗 Resources: 📘 Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2 🌿 Join Club Thrive → https://clubthrive.global 🧘 Yogahealer Website → https://www.yogahealer.com 📚 Cate's Books: Body Thrive, Master of You, Primal Habits 👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits. Author of: 📗 PRIMAL HABITS → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of YOU → https://amzn.to/3OlfoGn 🎧 Tune in and reflect: What's one Ayurvedic habit, rhythm, or subtle practice you're ready to deepen to align with your body's intelligence?

About this episode: This episode explores how holistic, plant-rich diets and Eastern medicine can play a transformative role in reversing and managing diabetes. Stacy Naugle, a licensed East Asian medicine practitioner and yoga teacher, brings extensive experience in clinical care and indigenous health practices. Join host Cate Stillman and Stacy as they discuss bridging Western science with ancient wellness traditions, the importance of gut health, and practical strategies for sustainable behavior change. Key Takeaways:  The microbiome is key: Stacy explains how gut health and diverse, fiber-rich diets foster robust microbiomes, impacting inflammation, blood sugar regulation, cravings, and long-term wellness. Reversing diabetes with food: Learn why tracking 30 different whole foods weekly is a practical goal for gut and metabolic health—and why beans, legumes, colorful veggies, and whole grains are diabetes superfoods. Microbiome & addiction: Insights into how processed foods, chemical exposure, and dysbiosis foster addiction and cravings, and why cleaning up your diet can shift what your body wants. Fasting & fat metabolism: Hear about fasting-mimicking diets, their potential for healing, and how adjusting strategies for prediabetes or long-term type 2 diabetes yields powerful results. Eastern wisdom: Stacy outlines how East Asian and Ayurvedic medicine tailor approaches to each individual's constitutional makeup, not just "the disease," and how emotional health and self-love play fundamental roles in physical healing.   🔗 Resources: 📘 Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2 🌿 Join Club Thrive → https://clubthrive.global 🧘 Yogahealer Website → https://www.yogahealer.com 📚 Cate's Books: Body Thrive, Master of You, Primal Habits 👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits. Author of : PRIMAL HABITS: https://amzn.to/3OvfPOx Uninflamed: https://amzn.to/3UUBgJ2  Body Thrive: https://amzn.to/3udNFR0 Master of YOU: https://amzn.to/3OlfoGn   🎧 Tune in and reflect: What's one belief, habit, or emotion you're ready to release to become uninflamed?

About this episode: This episode dives into yoga's benefits for aging populations, particularly concerning chronic inflammation and arthritis. Ann, who has personally experienced arthritis, explains that pain often has "zero correlation" with joint damage. Learn how yoga's holistic approach, including meditation and breathwork, effectively manages pain by rebuilding critical brain areas and promoting better lifestyle choices. The conversation highlights how long-term yoga and meditation can lead to cumulative benefits, including positive brain structure changes.   Key Takeaways:  Ann's Science of Yoga has sold over half a million copies, offering a scientific basis for yoga. Yoga effectively aids aging populations and clinical conditions like Parkinson's, cardiovascular disease, high blood pressure, and arthritis. Yoga reduces inflammatory markers (TNF-alpha, interleukins) linked to chronic pain, mental health, and immunity. Yoga's multifaceted approach, including mindfulness, manages pain by rebuilding brain areas, as pain isn't solely tied to tissue damage.   🔗 Resources: 📘 Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2 🌿 Join Club Thrive → https://clubthrive.global 🧘 Yogahealer Website → https://www.yogahealer.com 📚 Cate's Books: Body Thrive, Master of You, Primal Habits 👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits. Author of : PRIMAL HABITS: https://amzn.to/3OvfPOx Uninflamed: https://amzn.to/3UUBgJ2  Body Thrive: https://amzn.to/3udNFR0 Master of YOU: https://amzn.to/3OlfoGn   🎧 Tune in and reflect: What's one belief, habit, or emotion you're ready to release to become uninflamed?  

🎙️ Episode Summary: In this episode of Thrive with Cate, author and science investigator Amy Alkon joins Cate Stillman to expose the myths and misinformation surrounding menopause and perimenopause. Known for her relentless pursuit of evidence-based truth, Amy discusses the critical gap in women's healthcare and the damaging legacy of flawed studies like the 2002 Women's Health Initiative. Far from being a passive patient, Amy empowers women to question outdated medical narratives and embrace hormone therapy grounded in real science—not fear. If you've ever felt dismissed or confused by the healthcare system, this conversation will leave you informed, enraged, and deeply empowered.   💡 What You'll Learn: Why over half of U.S. medical care is not evidence-based The truth about estrogen and progesterone: essential, not dangerous How to navigate perimenopause and severe hormonal shifts What the medical system gets wrong—and how you can self-advocate Tools like quantitative basal temperature (QBT) for smarter self-assessment     👩‍💼 About Amy Alkon: Amy Alkon is a syndicated columnist, speaker, and the author of Going Menopausal, where she dismantles popular myths around women's health with rigorous scientific research. Drawing on insights from top researchers like Dr. Jerilynn Prior and epidemiologist Sander Greenland, Amy helps women reclaim their bodies and their power. 📘 Going Menopausal: https://shorturl.at/WRaKm 🔗 Connect on LinkedIn 📰 Subscribe via Substack 🎥 Amy's TED Talk     👩‍⚕️ About the Host – Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Author of: PRIMAL HABITS: https://amzn.to/3OvfPOx Uninflamed: https://amzn.to/3UUBgJ2  Body Thrive: https://amzn.to/3udNFR0 Master of YOU: https://amzn.to/3OlfoGn 💬 Connect + Subscribe: If this episode resonated with you, please subscribe, rate, and review! Join the conversation: What's one health insight from today's episode that surprised you? 💌 

Episode Summary:  In this episode of Thrive with Cate, Dr. Robert Lufkin shares his remarkable journey from conventional medicine and medical imaging to becoming a leading voice in metabolic health and longevity. After being diagnosed with four chronic diseases, Dr. Lufkin questioned the standard prescription of lifelong medication. His research led him to discover the transformative power of lifestyle changes- and he reversed every diagnosis.   💡 What You'll Learn: Why lifestyle changes- not just medication- are key to reversing chronic disease. How to identify and restore healthy rhythm in your daily life. The power of group support for sustainable health habits. How to advocate for yourself in a system designed for acute, not chronic, care. 👩‍💼 About the Host – Cate Stillman Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits. Author of : PRIMAL HABITS: https://amzn.to/3OvfPOx Uninflamed: https://amzn.to/3UUBgJ2  Body Thrive: https://amzn.to/3udNFR0 Master of YOU: https://amzn.to/3OlfoGn   About Dr. Robert Lufkin  Dr. Robert Lufkin is a distinguished physician, medical school professor at UCLA and USC, and a New York Times bestselling author. With over 200 published academic papers, particularly in MRI and medical imaging research, Dr. Lufkin has transitioned his focus to metabolic health and longevity. He is passionate about empowering the mainstream audience with knowledge on food choices, medications, and the underlying causes of chronic diseases, drawing from his own experience of reversing four chronic conditions through lifestyle changes.   💬 Connect + Subscribe: If this episode resonated with you, please subscribe, rate, and review! Join the conversation: What's one health insight from today's episode that surprised you? 💌 

🧬 Episode Summary: In this powerful conversation, Cate Stillman is joined by Dr. David Lipman, founder of Physical Evidence Chiropractic, to dive into the world of personalized wellness through biometric and micronutrient testing. Dr. Lipman shares how cutting-edge tools help uncover hidden nutrient deficiencies, methylation issues, and detox pathway challenges. Together, they explore how individualized testing can optimize energy, immunity, and long-term health outcomes—especially for those feeling stuck despite taking supplements or eating clean. If you're curious about what your genes say about your nutrition—or want a smarter supplement strategy—this episode is for you.   💡 What You'll Learn: The role of methylation and how it affects your health Why "one-size-fits-all" supplements may be making things worse The difference between functional and traditional lab testing Steps to take your wellness into your own hands How Dr. Lipman uses genetic and nutrient data to transform client results 🔗 Resources Mentioned: 23andMe Genetic Testing MTHFR Gene Mutation Info SpectraCell Micronutrient Testing Dr. Lipman's Clinic: https://www.physicalevidencechiropractic.com   👩‍💼 About the Host – Cate Stillman Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits. Author of : PRIMAL HABITS: https://amzn.to/3OvfPOx Uninflamed: https://amzn.to/3UUBgJ2  Body Thrive: https://amzn.to/3udNFR0 Master of YOU: https://amzn.to/3OlfoGn   🧠 About Dr. David Lipman Dr. David Lipman, founder of Physical Evidence Chiropractic, blends his chiropractic background with advanced biometric testing, functional medicine, and micronutrient diagnostics. He's passionate about helping individuals use personalized data to unlock peak health and performance. His innovative approach empowers patients to make smarter decisions based on their unique genetic and biochemical profiles.   💬 Connect + Subscribe: If this episode resonated with you, please subscribe, rate, and review! Join the conversation: What's one health insight from today's episode that surprised you? 💌 

In this special book club edition, Ayurvedic expert and author Cate Stillman leads a transformative discussion on her latest book, Uninflamed. Together with her community, Cate unpacks what it truly means to live in a body that's free from inflammation—emotionally, mentally, and physically. Through the lens of Ayurveda, trauma healing, and habit evolution, Cate explores the real roots of inflammation and how we can reclaim clarity, energy, and alignment from the inside out.   💡 In This Episode: The deeper meaning of being "uninflamed" How trauma and toxicity manifest as chronic inflammation Ayurvedic insights on digestion, flow, and cellular health Daily practices for releasing suppressed energy Why inflammation is often tied to disconnection from your truth How to rewrite your personal healing story—one habit at a time Whether you've read the book or are new to the journey, this episode offers a grounded, honest, and empowering path to long-term healing.   🔗 Resources: 📘 Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2 🌿 Join Club Thrive → https://clubthrive.global 🧘 Yogahealer Website → https://www.yogahealer.com 📚 Cate's Books: Body Thrive, Master of You, Primal Habits 👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits. Author of : PRIMAL HABITS: https://amzn.to/3OvfPOx Uninflamed: https://amzn.to/3UUBgJ2  Body Thrive: https://amzn.to/3udNFR0 Master of YOU: https://amzn.to/3OlfoGn   🎧 Tune in and reflect: What's one belief, habit, or emotion you're ready to release to become uninflamed?  

What if your hunger isn't just for food… but for purpose? In this illuminating episode, Cate Stillman—visionary Ayurvedic teacher and founder of Club Thrive—guides us on a journey into the real reasons we fast. It's not about punishment or restriction. It's about awakening. Together, we explore how fasting clears the fog of complacency, sharpens our senses, and reveals the hidden desires beneath the noise of modern life. Cate shares a powerful perspective on hunger—not as something to avoid, but as a portal to insight, direction, and soul-aligned living. Expect raw reflections, ancient wisdom, and practical tools that will help you align your physiology, your mindset, and your mission. ✨ What You'll Learn: Why hunger is a key to clarity—not a threat The Ayurvedic concept of ama and how it affects your energy and mind How simple "adversity habits" (like humming or breathwork) build resilience Why we get stuck in patterns and how fasting can shift them The spiral of personal evolution—and how to find your "X marks the spot" How to know when it's time to stop fasting and start rebuilding 👩‍⚕️ About Cate Stillman: Cate Stillman is an Ayurvedic medicine expert, bestselling author, and founder of Club Thrive and the Wellness Pro Academy. With over two decades of experience helping individuals and communities thrive, Cate's work blends ancestral wisdom with modern behavior science to support personal evolution, habit formation, and true well-being. Her teachings emphasize body integrity, resilience-building, and purpose-driven living. Author of : PRIMAL HABITS: https://amzn.to/3OvfPOx Uninflamed: https://amzn.to/3UUBgJ2  Body Thrive: https://amzn.to/3udNFR0 Master of YOU: https://amzn.to/3OlfoGn ⏱️ Timestamps: 00:00 – Intro: Alive, Dead, or Dumb? 01:17 – Hunger, Desire & the Fear of Conflict 03:00 – How Smell Predicts Longevity 05:00 – Ama: What Happens When You're "Overfed" 07:00 – Using Hunger to Awaken Insight 09:30 – Small Adversity Habits that Change Everything 12:00 – The Spiral of Evolution: Root to Rise 15:00 – What Are You Willing to Fight For? 18:00 – Fasting Boundaries: When to Rebuild 21:00 – Letting Go as a Parent and Partner 24:00 – Misinformation, Conviction & Business Messaging 27:00 – Trauma Release & Scar Tissue: Body-Based Healing 29:00 – Tuning In: What Do You Really Want Next?   🗣️ Listener Challenge: Before you hit play, ask yourself: What am I really hungry for? After the episode, drop a review or DM us your answer—we'd love to hear your clarity breakthrough. 💡 Like what you heard? 🎧 Subscribe, rate, and share this episode with someone you know is ready to evolve.  

In this soulful conversation, Cate Stillman sits down with Toni Shelaske, a holistic pet wellness expert and regenerative business leader, to explore the powerful intersection of animal health, intuition, grief, and conscious entrepreneurship. Toni shares her journey of building a values-aligned pet wellness business while navigating the challenges of leadership, motherhood, and inner trust. Together, Cate and Toni unpack what it means to serve from the heart, honor the body's wisdom, and evolve as entrepreneurs and humans. Whether you're a wellness entrepreneur, pet parent, or seeker on the healing path, this episode offers grounded inspiration and real-life insights.   💡 Key Takeaways How intuition plays a central role in animal and human care What conscious leadership looks like in a service-based business The value of slowing down, grieving, and showing up fully Letting go of "doing more" and leaning into presence Why co-evolution with your community matters more than perfection 🔗 Resources & Mentions Pet Wellness Center → https://www.anicira.org Cate's Membership & Courses → https://clubthrive.global Book: Letting Go by David R. Hawkins 👩‍💼 About Cate Stillman Cate is the founder of Yogahealer and Club Thrive. As an Ayurvedic practitioner and thought leader, she guides wellness pros to step into their power through aligned habits, leadership, and nervous system integrity. Website: https://www.yogahealer.com Instagram: Cate's Instagram 🎧 Tune in now and discover how wellness, leadership, and love can be lived out loud—through pets, purpose, and presence.  

🌀 In this Ask Cate episode, Cate Stillman dives deep into the profound tension between Primal Ayurveda and the modern habits that dominate our daily lives. What happens when our body's ancient intelligence collides with today's hyper-paced routines? Cate explores how ancient Ayurvedic wisdom can help us reclaim health, vitality, and spiritual alignment—even in a world that's lost touch with nature's rhythms.   💡 What You'll Discover: What Primal Ayurveda means in a modern world How modern lifestyle habits disrupt our circadian and digestive cycles Steps to realign your habits with your innate body wisdom The role of breath, presence, and simplicity in healing How to integrate Ayurvedic principles into family and community life Whether you're on a healing journey or looking to deepen your alignment with nature, this episode offers practical takeaways and deep insight into the path of conscious evolution.   🔗 Resources & Links Body Thrive Book → https://www.yogahealer.com/body-thrive/ Club Thrive Membership → https://clubthrive.global Yogahealer Blog & Free Tools → https://www.yogahealer.com 👩‍💻 About Cate Stillman Cate is an internationally recognized Ayurvedic practitioner, habit evolution mentor, and founder of Yogahealer. She's the author of Body Thrive and Master of You and has guided thousands toward vibrant health and intentional living for over two decades. 🎧 Tune in now to explore the paradox—and power—of living primally in the modern age.  

What does it mean to live in sync with our primal instincts — especially as parents and healers? In this episode of Thrive with Cate, Cate Stillman is joined by Mama Lynne Talifer, a mother of three and primal wellness coach. Together, they dive deep into how families can embrace primal Ayurvedic living — from cryotherapy and urine therapy to intuitive fasting and seasonal detoxing. You'll hear powerful stories from Lynne's life on a farm, raising kids who embrace instinctual healing, and finding freedom from food trauma. Cate and Lynne unpack the connection between ancient Ayurveda, modern wellness habits, and reclaiming the body's natural intelligence — not just for ourselves, but for future generations. This raw, honest, and inspiring episode invites you to challenge cultural norms around health and discover what happens when we truly live as nature intended. What You'll Learn: How primal healing shows up in kids through natural cold exposure and detox The science and experience of urine therapy as a powerful, instinctual medicine Intermittent fasting & ancestral healing to release food trauma Why parenting without guilt creates healthier, more self-aware children How to integrate seasonal detoxing into family life The deeper wisdom of Ayurveda before the Vedas: Primal Ayurveda Connect with Cate: Website: www.yogahealer.com Instagram: @yogahealer Facebook: Yogahealer Author of: PRIMAL HABITS: https://amzn.to/3OvfPOx Uninflamed: https://amzn.to/3UUBgJ2 Body Thrive: https://amzn.to/3udNFR0 Master of YOU: https://amzn.to/3OlfoGn   Guest: Mama Lynne Talifer Mama Lynne is a primal wellness coach from Canada, blending traditional Ayurveda, seasonal living, and intuitive healing practices in her work with families. She's passionate about helping others reconnect with nature's wisdom through real, lived experience.  

In this powerful episode of Thrive with Cate, host Cate Stillman is joined by Becca Nelson, a practicing death doula, and Andrea Murphy, a licensed funeral director and spiritual caregiver, to discuss the often-avoided topic of death. Together, they explore what it means to consciously midwife death, reclaim agency and ritual, and create a meaningful dying process. Drawing on personal stories, professional experience, and cultural insights, the episode invites listeners to reimagine the end of life with grace and awareness. What You'll Get Out of Tuning In  The parallels between birth and death—and how midwifery practices inform end-of-life care. What voluntary stopping of eating and drinking (VSED) is, and how it can offer agency in dying. Why modern consumer culture has stripped death of meaning and how to reclaim ritual. How yoga, meditation, and primal habits help prepare for a good death. Creating death literacy through conversation, community, and threshold choirs.   Highlights Agency in Death: Cate and Becca reflect on how institutional systems often disempower the dying and how families can reclaim decision-making power. Voluntary Stopping of Eating and Drinking (VSED): Andrea shares a compelling firsthand account of supporting someone through a conscious, drug-free death. Cultural Loss and Communal Rituals: The conversation delves into how consumerism has displaced community-based death rituals and the power of reviving those traditions. Preparation Through Practice: From fasting and yoga to breathwork and ceremony, guests highlight how spiritual and physical practices can prepare us for death. Notable Quotes    "When we come together to support someone, a field of energy opens up that allows for deep inner shifts." – Cate Stillman "She was one hundred percent present at the moment of her dying—and that blew my mind." – Andrea Murphy on witnessing a conscious death "We've been conditioned to deny death. And when systems take over, they often rob us—and the dying—of agency and ritual." – Becca Nelson "In our dying, we teach others how death can be." – Andrea Murphy   Cate Stillman: Website: https://catestillman.com/ Facebook: /cate.stillman Instagram: /yogahealer Yogahealer: https://yogahealer.com/ ClubThrive.Global: https://clubthrive.global/ Wellness Pro Academy: https://wellnesspro.academy/   Author of: PRIMAL HABITS: https://amzn.to/3OvfPOx Uninflamed: https://amzn.to/3UUBgJ2 Body Thrive: https://amzn.to/3udNFR0 Master of YOU: https://amzn.to/3OlfoGn

In this illuminating episode of Thrive with Cate, Ayurvedic expert and bestselling author Kate O'Donnell returns to the show to explore the transformative power of seasonal detox through the lens of Ayurveda. Celebrating the 10-year anniversary of her beloved Everyday Ayurveda Cookbook, Kate shares practical strategies, personal insights, and the deeper spiritual wisdom behind aligning with nature's rhythms—especially during the potent spring transition. What You'll Get Out of Tuning In ⏱ Why spring is the ideal time for detox and how Ayurveda views seasonal cleansing ⏱ The emotional and spiritual layers of cleansing—not just the physical ⏱ Common mistakes in modern detox culture vs. traditional Ayurvedic wisdom ⏱ How Kate prepares for her own spring detox and the importance of rest ⏱ Integrating detox into your lifestyle: rituals, recipes, and mindset shifts Highlights Kate reflects on the 10-year journey of Everyday Ayurveda Cookbook and how it continues to support thousands. Why detoxing isn't just about food—it's about emotions, energy, and consciousness. The role of slowing down and tuning in to what your body really needs during spring. Key Ayurvedic principles for building a seasonal rhythm aligned with your environment. Notable Quotes 🗣️ "The purpose of detox isn't to be better—it's to remember who you already are." — Kate O'Donnell 🗣️ "People often miss the rest piece. Detox is not a doing process—it's a receiving one." — Kate O'Donnell 🗣️ "We need to create the space for insight to emerge, and that happens when we stop digesting so much—physically and mentally." — Cate Stillman 🗣️ "Spring cleaning is ancient—it's cellular. It's about letting go of what doesn't serve and preparing for a lighter way of living." — Kate O'Donnell Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more!

In this captivating podcast episode, Cate Stillman shares her deep knowledge and insights into the transformative practice of Katonah Yoga, joined by Selena Gerefino.  Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights into how Katonah Yoga can help you navigate life with grace and creativity. Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more!  

In this episode of Thrive with Cate, Cate Stillman speaks with Dr. David Middaugh, a leading expert in physical therapy and muscle imbalance correction. As the founder of El Paso Manual Physical Therapy and a YouTube educator with over 740,000 subscribers, Dr. Middaugh shares groundbreaking insights on how to prevent hip and knee replacements by addressing muscle imbalances. They discuss why most joint pain is misdiagnosed, how modern lifestyles contribute to arthritis, and how simple strength and mobility exercises can reverse damage before surgery becomes necessary. What You'll Get Out of Tuning In: The Root Cause of Hip and Knee Arthritis – Learn how muscle imbalances lead to joint degeneration and why surgery is often not the best solution. (00:05:35) How to Strengthen the Right Muscles to Reduce Pain – Discover why glute activation is key and how to stop overusing your quads. (00:12:12) The Role of Sitting in Joint Deterioration – Understand how prolonged sitting weakens the body and contributes to chronic pain. (00:06:45) Debunking the "Bone-on-Bone" Diagnosis – Find out why imaging tests don't always reflect pain levels and what you should really focus on. (00:31:49) Preventing Future Surgeries – Learn how to maintain joint health and avoid secondary surgeries after a hip or knee replacement. (00:19:40) Highlights: The Truth About "Bone-on-Bone" Diagnoses: Dr. Middaugh explains why many people with severe-looking X-rays have little to no pain, while others with mild arthritis suffer greatly. (00:31:49) How Sitting Ruins Your Muscles: Prolonged sitting weakens the glutes and forces the quads and hip flexors to overcompensate, leading to imbalances and joint damage. (00:06:45) Healing Through Muscle Activation: Strengthening the right muscles—particularly the glutes—can relieve pain and restore mobility without surgery. (00:12:12) Surgery vs. Rehabilitation: A discussion on why surgery should be the last resort and how physical therapy can often reverse the need for it. (00:27:41) Notable Quotes: "Your muscles determine how much pressure is in your joints. If you fix the imbalance, you reduce pain—even if you've been told it's 'bone-on-bone'." (Dr. David Middaugh, 00:12:12) "Sitting all day is the modern disease. It weakens your glutes, tightens your hip flexors, and sets the stage for arthritis." (Dr. David Middaugh, 00:06:45) "If you're going to have to strengthen these muscles after surgery anyway, why not do it now and see if you can avoid surgery altogether?" (Cate Stillman, 00:07:45) "Pain is not just about structure—it's about movement. If you correct how you move, your pain will often disappear." (Dr. David Middaugh, 00:19:40) Links    Dr. David Middaugh Visit Dr. Middaugh's Website Explore Joint Health and Surgery-Prevention Follow Dr. Middaugh's Facebook and Instagram Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Meet the microbiota-gut-brain axis Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! This episode is a game-changer for anyone dealing with joint pain, arthritis, or considering hip or knee surgery. Dr. Middaugh's insights highlight how movement, muscle balance, and the right exercises can significantly reduce pain and improve function—often eliminating the need for surgery.  

In this episode, Cate discusses a deeply personal experience as a death doula for her mother-in-law. She shares insights on reclaiming agency in the dying process and the importance of having open, honest conversations about end-of-life choices.   What You'll Get Out of Tuning In Understanding the role of a death doula and how they can support individuals and families during end-of-life (00:00:08) Insights into the importance of agency and dignity in the dying process (00:02:49) How to initiate and navigate difficult conversations about death and end-of-life wishes (00:05:43) Exploring the option of voluntary assisted death and the resources available (00:03:18) Recognizing the cultural separation from the dying process and how to reclaim it (00:00:21) Highlights Reclaiming the Dying Cycle: Cate discusses how modern society has become removed from the natural process of death due to the rise of hospitals and care facilities. She emphasizes the importance of bringing death back into our awareness and conversations. The Power of Agency: The conversation highlights the significance of empowering individuals to make choices about their own death. Giving her mother-in-law the agency to choose brought her peace. Navigating Difficult Conversations: Cate shares her experience of initiating and guiding conversations about death with her mother-in-law, emphasizing the need for honesty, presence, and a willingness to explore uncomfortable topics. Voluntary Assisted Death: Cate shares her research into voluntary assisted death, including resources like the Pegasus facility in Switzerland, and the importance of understanding all available options. Quotes "She had agency to choose, and she just let her body just go. So beautiful. The power that we have as humans." - Cate Stillman (00:00:00) "This idea of dying, indignity, dying with agency, dying, being, being your own agent, being able to choose how and when you die." - Cate Stillman (00:02:27) "How agency is agency and dignity and death is really the bottom line." - Cate Stillman (00:13:58) Links Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! Pegasus Swiss Association Cate's story offers a powerful reminder of the importance of open conversations about death and the need to restore agency and dignity to the dying process. We hope this episode inspires you to reflect on your own beliefs about death and to begin having these crucial conversations with your loved ones. If you found this episode valuable, please share it with others and leave us a review. Your support helps us bring more important conversations to light.

In this transformative episode of Thrive with Cate, Cate Stillman shares powerful strategies to align your mindset, skillset, and toolset for career growth and personal fulfillment. With her signature approach to strategic living, Cate unpacks the actionable steps to identify where you are now (A), where you want to be (B), and how to bridge the gap. Whether you're navigating career transitions or aiming to scale your impact, this episode is your roadmap to success. What You'll Get Out of Tuning In Clarify Your A-to-B Vision – Learn how to map your current position to your desired destination and identify distractions. (00:00:32) Align Mindset, People, Skills, and Tools – Understand the four pillars of strategic growth to ensure sustainable success. (00:26:14) Overcome Limiting Beliefs – Discover why "skin in the game" matters and how to invest in your future self. (00:12:12) Leverage the Power of Community – Explore how clubs and networks accelerate growth and deliver results faster. (00:56:19) Transition with Confidence – Get actionable advice for navigating career and life transitions without losing focus. (00:07:34) Highlights The A-to-B Strategy Framework: Cate introduces the core exercise to map where you are now and where you want to go, emphasizing the importance of defining goals without getting stuck on the "how." (00:01:27) Skin in the Game: Cate explains why investing resources, time, or money into your growth creates accountability and accelerates results. (00:12:14) The Four Pillars of Growth: Dive into mindset, people set, skillset, and toolset as essential components for creating a focused, strategic plan. (00:26:14) Community-Driven Success: Discover why belonging to a supportive club or network strengthens accountability, motivation, and outcomes. (00:56:19) Notable Quotes "You don't need to know the 'how' to start; you just need to be clear on what you want and take the first step." (Cate Stillman, 00:02:52) "Skin in the game feels uncomfortable, but it's the discomfort that fuels your transformation." (Cate Stillman, 00:12:12) "Healing and growth happen faster in community. We're an ultra-social species, and we thrive in collective spaces." (Cate Stillman, 00:56:19) "Your next level isn't about doing more; it's about doing the right things with the right people." (Cate Stillman, 00:25:10) Links Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! Recommended Resources: The Who, Not How by Dan Sullivan The 80/20 Principle by Richard Koch This episode is your guide to unlocking your potential by aligning your mindset, leveraging your resources, and surrounding yourself with the right people. Cate's insights into strategic brilliance will inspire you to take actionable steps toward your goals while embracing the power of community-driven growth. Ready to level up? Join the conversation, subscribe to the podcast, and explore Cate's resources to start designing your future today. Share this episode with someone ready to make their next big move!

In this live retreat episode, Cate Stillman, leader and wealth coach, delves into the transformative journey of personal growth and manifestation. Recorded at the Alta Retreat, Cate explores the concepts of fractal patterns, the 80/20 rule, and the hero's journey, offering profound insights on embracing discomfort for authentic growth. What You'll Get Out of Tuning In Understanding the power of energetic ownership in manifestation (00:05:30) Insights on embracing discomfort as a catalyst for personal growth (00:11:23) The importance of integrating all aspects of self, including the "disowned" parts (00:14:30) Perspective on the myth of comfort in personal development and societal expectations (00:15:11) Highlights Cate shares a personal story about manifesting a property, illustrating the power of energetic ownership and vision. (00:00:33) The concept of knowing one's purpose is explored through the metaphor of a puppy chasing a bear, emphasizing innate wisdom. (00:19:08) Cate discusses the necessity of discomfort in growth, challenging the cultural expectation that personal development should be easy. (00:15:14) The idea of incorporating disowned parts of oneself is presented as crucial for holistic growth and self-realization. (00:46:32) Notable Quotes "The work being hard is what makes us human, the growth being something that is uncomfortable and being willing to reach, being willing to strive." Cate Stillman (00:11:23) "Every act of creation is first an act of destruction." Pablo Picasso, quoted by Cate Stillman (00:13:01) "The expectation that your growth and that destruction should be comfortable and should be easy, and that you should know how to do it and you should rely on the skills that you already have... is not true." Cate Stillman (00:15:39) Links Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! This episode offers a profound exploration of personal growth, challenging listeners to embrace discomfort and integrate all aspects of themselves. Cate Stillman's insights provide a roadmap for those seeking to manifest their future selves and create meaningful change. We invite you to reflect on these ideas and share your thoughts with us.

In this immersive episode, Cate takes us deep into her wellness workshop on primal habits. Drawing from ancient practices and modern science, Cate explores how habits like fasting, microbiome health, and circadian rhythm alignment can transform personal well-being and community dynamics. This episode is a must-listen for anyone seeking to optimize health and reconnect with nature. What You'll Get Out of Tuning In Understand the Role of Microbiome Diversity – Find out how microbiomes in soil, food, and even our own bodies influence health. (00:03:52) Discover the Core Primal Habits – Learn how habits like fasting, circadian rhythms, and microbiome diets are essential for scaling wellness. (00:10:34) Master the Science of Fasting – Explore the regenerative power of fasting, including its impact on stem cell production and hormonal balance. (00:19:50) Harness Forgiveness as a Wellness Tool – Cate discusses how forgiveness facilitates community connection and emotional healing. (00:28:21) Leverage Psychedelics and Rituals – Understand the role of ceremonial psychedelics in healing trauma and fostering connection. (00:45:43) Highlights Primal Habits for Health Optimization: Cate breaks down core habits like fasting, microbiome nurturing, and circadian rhythm alignment, emphasizing their role in reducing inflammation and improving longevity. (00:30:49) Connection Between Ecology and Wellness: Cate highlights how our inner ecology (microbiome) mirrors the outer environment and how practices like urine therapy and composting reconnect us to nature. (00:27:01) Breaking Down Autoimmune Dysbiosis: Explore how primal habits mitigate autoimmune conditions by restoring harmony in the body's systems. (00:40:02) Notable Quotes "Primal habits bring us back to our evolutionary roots—they reconnect us to the ecosystems that made us thrive." - Cate Stillman, 00:03:50 "When you take care of your microbiome, you're not just feeding yourself—you're feeding the future of your health." - Cate Stillman,00:19:08 "Fasting is a gateway to regeneration. It unlocks stem cells, clears out toxins, and allows your body to evolve." - Cate Stillman, 00:20:12 "Forgiveness isn't just emotional—it's physiological. It's a skill that allows communities and individuals to heal and move forward." - Cate Stillman, 00:29:13 Links Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! This workshop with Cate Stillman is a powerful reminder that scaling wellness begins with reconnecting to our primal habits. By embracing practices rooted in nature and community, we can heal faster, live longer, and lead more purposeful lives. Feeling inspired? Share your biggest takeaway with us and explore more with CLUB THRIVE! Join the conversation and take your next step toward wellness transformation. Subscribe, review, and share this episode to spread the wisdom of primal habits!

In this enlightening episode of Thrive with Cate, Cate Stillman sits back down with Suzanne Quinney, co-founder of Appreciating People, a pioneering organization dedicated to shifting individuals and teams from problem-based thinking to strength-based approaches. Together, they explore the transformative power of Appreciative Conversations, offering listeners a guided roadmap to foster connection, collaboration, and creativity in personal and professional relationships. What You'll Get Out of Tuning In Discover the Fundamentals of Appreciative Inquiry (00:53) Learn how this approach reframes challenges into opportunities for growth and connection. Practical Applications for Home and Work (4:18) Gain insights into how Appreciative Conversations can be used with family, friends, and teams. Overcoming Resistance to New Conversation Models (25:48) Explore strategies to introduce strength-based dialogue in potentially resistant settings. Tips for Crafting Powerful Questions (18:33) Hear how to design questions that inspire meaningful, actionable dialogue. Resources for Getting Started (34:11) Access tools and templates to integrate Appreciative Inquiry into your life. Highlights The Transformative Impact of Strength-Based Thinking (06:48) Suzanne explains how focusing on strengths rather than problems creates a shift in group dynamics and personal relationships. Real-World Examples of Appreciative Conversations (13:18) Cate and Suzanne role-play scenarios to show how these techniques foster deeper connections at work and home. Imagine Questions for Goal Setting (13:42) Discover how envisioning the future can help individuals and teams align on shared goals. Building Systems Around Strengths (24:14) Cate discusses how she integrates these principles into her Wellness Pro Academy and Club Thrive Global. Notable Quotes  "Appreciative Inquiry invites us to focus on what we want to grow, not what we want to fix." - Cate Stillman (05:08)  "What you focus on grows—by asking the right questions, we invite people into a space of possibility and creativity." - Suzanne Quinney (08:53)  "Being a bridge between ancient wisdom and modern systems has been my greatest strength in building impactful communities." - Cate Stillman (14:13) "A well-crafted question can turn resistance into collaboration and lead to truly transformative outcomes." - Suzanne Quinney (25:58): Links Suzanne Quinney Suzanne has offered Cate's listeners a discount for her eBooks Appreciating Health and Care Interactive and Appreciating Health and Care: AI in Practice! Use the code WWL40 to receive a 40% discount! Thank you Suzanne!   Additional Resources: Appreciating People Website: appreciatingpeople.co.uk Recommended Books: Conversations Worth Having by Jackie Stavros  Speak Green by Dr. Claudia Gross  Free Resources: Explore downloadable tools and templates at Appreciating People Resources.  Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! This episode underscores the value of shifting from problem-based to strength-based conversations in all areas of life. Suzanne Quinney's expertise and practical examples provide listeners with tools to enhance communication and build stronger connections. Whether you're leading a team, supporting a family, or fostering personal growth, Appreciative Conversations can elevate your approach. About Suzanne Quinney Suzanne Quinney is an expert in Appreciative Inquiry (AI) and strength-based approaches to change, with over 25 years of experience in the UK public sector and a career that began in Africa. She is a skilled facilitator, trainer, and author of nine AI-related materials, including Reflections: An Appreciative Journal and Practical Resource Book. Suzanne's work focuses on quality improvement, reflective practice, and creating meaningful change through innovative methods like World Café and Open Space Technology. Based in NE Scotland, she combines her passion for AI with her love of sci-fi, yoga, and being part of the Findhorn community. About Cate Stillman Cate Stillman, founder of Wellness Pro Academy and Thrive with Cate, has been empowering individuals and wellness professionals since 2001 to elevate their health, careers, and lives. Through her transformative books and  Ayurveda courses, Cate has helped thousands create healthier habits and thrive in their communities. She mentors wellness pros to expand their impact, grow their income, and live purpose-driven lives, blending ancient wisdom with modern strategies for lasting success.  

In this episode of the Thrive with Cate Podcast, Cate Stillman, renowned wellness strategist and founder of Club Thrive and Wellness Pro Academy, explores the transformative power of manifesting your best self in 2025. Cate shares her proven strategies, blending ancient wisdom and modern tools to align your actions with your future aspirations. Dive into a discussion about the fractal nature of personal growth, the critical role of community, and actionable steps to overcome barriers to success.  What You'll Get Out of Tuning In The Power of Fractal Growth (00:03:40) Learn how understanding your past patterns can help shape your future self. The Four Aims of Life (00:17:00) Explore the ancient framework of Artha (wealth), Kama (pleasure), Dharma (purpose), and Moksha (liberation) to create balance and fulfillment. The 80/20 Rule in Personal Growth (00:08:20) Identify the 20% of actions that yield 80% of your results and learn to eliminate distractions. Guided Somatic Exercise (00:32:28) Explore 'Fractal You' through a guided somatic exercise and journaling prompts. Visualizing Future You (00:40:15) Discover how to embody your future self and align your actions to create the life you desire. Highlights Fractal You: Mapping Your Growth (00:04:29) Cate discusses the importance of recognizing patterns in your personal and professional journey to better navigate your goals. Shifting from Static to Dynamic Growth (00:07:05) A deep dive into why stagnation limits potential and how to embrace a mindset of continuous improvement. Community and Accountability (00:48:05) Insights into how social connections and accountability amplify personal growth and resilience. Practical Tools for Manifestation (00:42:52) Explore the tools and mindsets necessary for achieving significant personal and professional milestones. Notable Quotes "Life orients towards growth—your future should always be brighter and bigger than your past." — Cate Stillman (00:07:20)   "The 80/20 rule applies to personal growth: focus on the 20% of actions that yield 80% of results." — Cate Stillman (00:08:20)   "Manifesting your best self means letting go of what no longer serves you to make room for growth." — Cate Stillman (00:38:36)   "When you align with your Dharma, everything else falls into place—it's the foundation of a fulfilling life." — Cate Stillman (00:45:48) Links  Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! Recommended Reading: 10x Is Easier Than 2x by Dan Sullivan Personality Isn't Permanent by Dr. Benjamin Harding The 80/20 Principle by Richard Koch Cate Stillman's framework for manifesting your best self in 2025 combines ancient teachings and actionable strategies, providing a clear roadmap to personal growth. Whether it's understanding the fractal nature of your journey, applying the Four Aims of Life, or leveraging community for accountability, this episode offers invaluable insights to guide your transformation. Ready to start your journey? Join Club Thrive or schedule a Future You session today. Share your biggest takeaway or tell us what you're manifesting for 2025—we'd love to hear from you!  

In this episode of the Thrive with Cate Podcast, Suzanne Quinney, co-founder of Appreciating People, shares the transformative power of Appreciative Inquiry and how it can shape personal growth, teamwork, and organizational success. Suzanne's journey into this innovative approach began with her passion for highlighting strengths over problems, leading her to co-develop a range of resources and training tools. Together, Cate and Suzanne explore how intentional questions can create connection, resilience, and positive transformation in any setting.  What You'll Get Out of Tuning In The Power of Positive Questions (00:03:46) Learn how Appreciative Inquiry reframes conversations to focus on strengths and opportunities, shifting away from problem-based thinking. Reframing Experiences Using Appreciative Inquiry (00:07:18) Discover how this approach transforms healthcare, team dynamics, and even personal reflection. Appreciative Journaling and Muscle Building (00:15:21) Uncover how cultivating an "appreciative muscle" through journaling can lead to enhanced well-being and resilience. The Five Ds Framework (00:33:53) Explore the core stages of Appreciative Inquiry: Define, Discover, Dream, Design, and Destiny, and their practical uses. Resources for Appreciative Inquiry (00:35:53) Explore the resources available on AppreciatingPeople.co.uk to help make positive change happen in your life and communities. Use these resources to focus on strengths rather than weaknesses, and create sustainable change in your life. Highlights Appreciative Inquiry in Action (00:03:51) Suzanne shares powerful examples of using Appreciative Inquiry in healthcare and community settings, highlighting how this framework enhances team cohesion and patient outcomes. From Chaos to Resilience (00:21:38) Suzanne emphasizes how Appreciative Inquiry builds resilience by focusing on what's working, rather than getting stuck in chaos or negativity. The Role of Deep Listening (00:32:19) The discussion dives into how intentional, curious listening creates profound connections and unlocks shared wisdom. Notable Quotes "Appreciative Inquiry is about finding and amplifying what works—not fixing what's broken." — Suzanne Quinney  "Good questions spark curiosity and create space for wonder. They open doors to new possibilities." — Suzanne Quinney  "We're constantly shaping our reality. Appreciative Inquiry helps us make it intentional, relational, and growth-focused." — Cate Stillman  "When we cultivate gratitude and appreciation, we build a muscle that sustains us even in tough times." — Suzanne Quinney  Links  Suzanne Quinney Suzanne has offered Cate's listeners a discount for her eBooks Appreciating Health and Care Interactive and Appreciating Health and Care: AI in Practice! Use the code WWL40 to receive a 40% discount! Thank you Suzanne! Additional Resources: Appreciating People Website: appreciatingpeople.co.uk Recommended Books: Conversations Worth Having by Jackie Stavros  Speak Green by Dr. Claudia Gross  Free Resources: Explore downloadable tools and templates at Appreciating People Resources.  Explore Appreciative Inquiry through S.O.A.R. (PDF)   Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more!   This episode offers a fresh perspective on how shifting our focus from problems to strengths can transform relationships, teams, and personal growth. By asking intentional questions and embracing deep listening, we can create meaningful connections and foster resilience in every area of life.  If you're ready to bring more appreciation and connection into your life, visit Suzanne's website for tools, resources, and training programs. Don't forget to share your biggest takeaway or question from the episode—we'd love to hear from you! Stay tuned for Appreciative Inquiry with Suzanne Quinney Part 2, where Suzanne and Cate dive deeper into the practice of Appreciative Inquiry through a live demonstration.  About Suzanne Quinney Suzanne Quinney is an expert in Appreciative Inquiry (AI) and strength-based approaches to change, with over 25 years of experience in the UK public sector and a career that began in Africa. She is a skilled facilitator, trainer, and author of nine AI-related materials, including Reflections: An Appreciative Journal and Practical Resource Book. Suzanne's work focuses on quality improvement, reflective practice, and creating meaningful change through innovative methods like World Café and Open Space Technology. Based in NE Scotland, she combines her passion for AI with her love of sci-fi, yoga, and being part of the Findhorn community. About Cate Stillman Cate Stillman, founder of Wellness Pro Academy and Thrive with Cate, has been empowering individuals and wellness professionals since 2001 to elevate their health, careers, and lives. Through her transformative books and  Ayurveda courses, Cate has helped thousands create healthier habits and thrive in their communities. She mentors wellness pros to expand their impact, grow their income, and live purpose-driven lives, blending ancient wisdom with modern strategies for lasting success.  

Join Cate Stillman, wellness expert, Ayurvedic practitioner, and founder of Wellness Pro Academy, as she shares powerful strategies for thriving during the holidays while prioritizing microbiome health. In this episode, Cate dives into fasting, feasting, and creating new traditions to align with your health goals. Learn how to balance indulgence with intention, and walk away with actionable tips for navigating holiday chaos while keeping your gut health in check. What You'll Get Out of Tuning In The Role of Fasting in the Holiday Season (00:01:56) Why fasting is a vital, yet often overlooked, tradition and how to implement it effortlessly. Microbiome-Friendly Festive Foods (00:05:52) Explore recipes and ingredients that boost gut health, including the magic of polyphenols and fiber. New Holiday Traditions That Nourish (00:10:23) How to push culture forward by creating meaningful traditions that serve your well-being. Highlights Fasting & Feasting: Cate explains how a flexible approach to fasting (like broth or kombucha days) can prevent holiday bloat and reset your gut health. (00:01:57) Polyphenols & Fiber: Discover why vibrant foods like cabbage, beets, and spices are the MVPs of microbiome nourishment. (00:05:52) The Power of Intention: Learn how to align your eating habits with your goals, focusing on foods and traditions that support your vision. (00:10:30) Creative Microbiome Treats: From turmeric energy balls to blood orange kombucha, Cate shares indulgent recipes packed with gut-friendly benefits. (00:14:28)     Notable Quotes "Push culture into the future. Set the next tradition, the one that aligns with who you are and how you want to feel." — Cate Stillman, 00:10:23 "The best thing you can do for your microbiome is to add polyphenols—those vibrant colors and pungent flavors fuel your gut health." — Cate Stillman, 00:03:39 "This is the easiest time of year to let culture mess with your gut, but also the best time to double down on your purpose and vision." — Cate Stillman, 00:09:07   Links and Resources Cate Stillman: Yogahealer.com  Books by Cate: Body Thrive Master of You Primal Habits Related Content: Microbiome Holiday Recipes Guide Join Club Thrive! Holiday Recipe Here This episode reminds us that the holidays can be a time of renewal, not just indulgence. By tuning into your gut health and setting intentional traditions, you can emerge from the season feeling vibrant and aligned with your goals. Don't forget to share your favorite microbiome-friendly holiday recipes and tag us online. Join us next week as we explore more ways to thrive during winter!  

Wellness pioneer and author Cate Stillman engages with Barry Kudrowitz to explore innovation in design and business. Process over outcomes. Creativity and innovation are particularly relevant for wellness professionals and entrepreneurs. Bridging the gap between academic design thinking and practical business application, community builders will find this especially helpful.   Key Topics & Timestamps Origins of Ideas & Creativity (00:02:34 - 00:05:08) The associative theory of creativity Environmental factors in fostering innovation Role of personality traits in creative development Importance of openness and extroversion Innovation and Market Readiness (00:08:10 - 00:09:45) Evolution from radical to normalized innovations Historical context of technological adoption Market timing and user acceptance patterns Cate's personal experience with early online education Design Process and User Testing (00:17:25 - 00:19:06) Importance of early user engagement Value of low-fidelity prototyping Paper prototyping and sketch modeling Application to wellness business development Play and Creativity in Business (00:24:09 - 00:25:02) Process-focused vs. results-focused activities Integration of play in business development Impact on wellness professional training Flow State and Learning (00:32:50 - 00:34:06) Matching challenges to skill levels Role of flow in learning and creativity Applications to wellness coaching and community building Notable Quotes "As a society, we tend to celebrate the end results of things and not process or failures." - Barry Kudrowitz (00:00:00) "What makes something play is that it's process-focused, not results focused." - Barry Kudrowitz (00:24:09) "For those of us who are leading students or members or clients where something is stuck... how do we step in and create some change there?" - Cate Stillman (00:35:48) Resources Mentioned Book: "Sparking Creativity: How Play and Humor Fuel Innovation and Design" by Barry Kudrowitz Book: "Where Good Ideas Come From" by Stephen Johnson Book: "Strategic Intuition" : The Creative Spark in Human Achievement  Research on improv comedy and creativity at MIT Montessori method of education CLUB THRIVE and WELLNESS PRO ACADEMY - Cate's platforms Action Items for Listeners Integrate play-based approaches into business development Implement early testing and feedback in program development Focus on process over outcomes in creative endeavors Create collaborative learning environments Apply flow state principles to client work and personal development Meet Barry Barry Kudrowitz heads the Design Innovation department at the University of Minnesota. His unique background combines mechanical engineering with design innovation, including a PhD from MIT focusing on the relationship between humor and creativity. His research and teaching bridge the gap between technical expertise and creative innovation. He is the author of Sparking Creativity. Meet Cate Cate Stillman is the CEO of CLUB THRIVE and WELLNESS PRO ACADEMY , pioneering the integration of primal wisdom with modern health practices. She is a prolific author with works including "PRIMAL HABITS, Uninflamed, Body Thrive, Master of YOU. Her expertise spans from personal wellness to business development in the wellness industry.

Welcome to the Wellness Pro Podcast, where we dive into personal development for wellness professionals and medical practitioners. In today's episode, we're joined by Andy Schoonover, CEO of CrowdHealth, to explore a groundbreaking alternative to traditional health insurance. Andy will share how CrowdHealth is changing the game in healthcare by offering a more affordable and flexible way to manage medical expenses, while also uncovering the shocking realities behind conventional health insurance systems. Whether you're a wellness practitioner or simply looking for better healthcare options, this episode is packed with insights you won't want to miss. In this episode, you'll learn: - How CrowdHealth can save you money on healthcare  - The eye-opening truth about traditional health insurance  - Why CrowdHealth is a game changer for wellness and medical practitioners  Stay connected with us: Instagram ~ Yoga Healer Facebook ~ Cate Stillman LinkedIn ~ Cate Stillman Want to learn more about CrowdHealth and how it can benefit you? Book a Discovery Call to explore how this healthcare revolution can save you money and offer better care. #CrowdHealth #HealthCareRevolution #WellnessProfessionals #HealthInsuranceAlternatives #CostSavingHealthcare #HealthOptimization #MedicalPractitioners

Join us in this episode as we explore the connections between gut health, gastric bypass surgery, and weight management. Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine, discusses how culinary skills can impact your microbiome and overall health. Learn how these factors play a crucial role in managing weight creep post-surgery. What You'll Gain from Tuning In Understanding Culinary Medicine: Discover why developing cooking skills surpasses diet trends, especially critical after medical treatments like gastric bypass surgery. Insights into Post-Surgical Nutrition: Explore the changes in gut health and microbiome post-surgery and their implications for digestion and nutrition. Practical Dietary Shifts: Gain actionable advice on adopting healthier eating habits, appreciating the benefits of a diverse diet, and steering clear of processed foods. Highlights Dr. Simpson's Journey: Transition from performing weight loss surgeries to promoting the benefits of culinary medicine. Impact of Cooking at Home: Discuss how home-cooked meals can drastically improve your health and help manage weight effectively post-surgery. Dietary Education Post-Surgery: Understand the critical role of diet in achieving successful surgical outcomes and preventing weight regain. Microbiome and Dietary Choices: Learn how your dietary choices can significantly alter your microbiome, influencing weight management and overall health. Quotes "If you don't learn the basics of eating a good, diverse, healthy diet and you have weight loss surgery, you're not setting yourself up for the most fundamental thing that you can do for your health and your future." — Dr. Terry Simpson "We feed our gut, and then our gut helps us." — Dr. Terry Simpson "Your health and your future depend on the diversity of your diet." — Dr. Terry Simpson Helpful Links Join Club Thrive! Get on our waitlist for exclusive workshops, courses, and a community focused on accountability: https://8mzaqvnz.pages.infusionsoft.net/?cookieUUID=6cc4027c-3cf5-462e-b9fe-c87f80bd9a71&affiliate=0 Dr. Terry Simpson's Culinary Medicine Resources: For insights into culinary medicine and healthy cooking tips, visit: https://www.drterrysimpson.com/ Thank you for joining us in this discussion with Dr. Terry Simpson. We hope this episode inspires you to take control of your health through culinary medicine, particularly if you are managing your weight after gastric bypass surgery. Remember, your kitchen is the starting point for a healthier life. Keep tuning in for more episodes that connect food, habits, and health. Stay curious, stay motivated, and thrive!