Thrive With Sam Bryant

I had a fun coversation with my friend Brooklyn earlier this year and we decide to record and share the coversation with you all! Brooklyn discusses marriage, dating, relationships, motherhood, children and navigating social media in today's world. She shares some diffcult experiences she has had to go through and what she has learned and help her to thrive through is all! There is brief mention of suicide and abuse so this is your TRIGGER WARNING!!!!   Show Notes:   Say Hi to Brooklyn Barrett over on instagram: https://www.instagram.com/the_4_barretts?igsh=N3VzMmp0bTBmMmY5   If you have questions or would like to be featured on the Thrive podcast please send me a message over on my page: https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Loved what you have heard!? Share with a friend or leave a review! Tune in next Wednesday for an all new episode!

I have loved watching the Olympics this year. One Athlete in particular is Alysa Liu. She won a gold medal during the Olympics and her responses to how she won quite intrigued me. I have a whole new perspective when it comes to going after my goals. I can't wait to share with you what I have learned!   Show Notes:    Jody Moore: https://www.instagram.com/jodymoorecoaching?igsh=MW9kMXJkMzVnZGIzZQ==   Alysa Liu: https://www.instagram.com/alysaxliu?igsh=MXM0bjRzMnc3MHh1eA==   Come chat with me! I would love to help you on your current goals- https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Loved what you have heard today? Leave a review or share with a friend!   Tune in next Wednesday for an all new episode!

Someone told me last week they thought my family was rich. To me that meant we fancy dined often and had designer handbags. Which definitely was not us... So why do they think we are rich?  I do believe in a living a rich life. A life that is full of abundance because abundance feels good! But how do we do that? Well, I am going to tell you that today! Don't miss this episode!   Show Notes:   Reese Witherspoon: https://www.instagram.com/reesewitherspoon?igsh=bTducms3bnFxc29o   Jody Moore- Better Than Happy: https://podcasts.apple.com/us/podcast/better-than-happy/id1021836339   When You Feel in a Rush: https://podcasts.apple.com/us/podcast/thrive-with-sam-bryant/id1712948837?i=1000748219496   Maximizing Courage: https://podcasts.apple.com/us/podcast/thrive-with-sam-bryant/id1712948837?i=1000747030535   Come connect with Me: https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr     Loved what you have heard today!?! Leave a review or share with a friend! Tune in next Wednesday for an all new episode!

You asked and I'm answering! I am so excited to answer the questions that have been on all your minds about relationships, career advancement, goals and just growing and creating a life you love and how to do that!    Show Notes:    Come Follow me over on instagram and snag your free call with me! https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Confidence in the Unknown- Check out my latest conversation on the LDS Life Coaches Directory Podcast: https://podcasts.apple.com/us/podcast/latter-day-life-coaches/id1543069214?i=1000735178505   Loved what you have heard today!? Leave a review or share with a friend!   Tune in next Wednesday for an all new episode!

With dating and fallling in love there are opportunities to experince heartbreak. Whether with loss of a love one or experiencing a breakup... this the part where love turns into pain. I invited Marci Nelson to join me in sharing her experiences with dating and what makes it so hard but worth it all at the same time.    Show Notes:    Find Marci Here: https://www.instagram.com/coachingwithmarci?igsh=MWVxNTg3bWFtNnE5Nw==   Identities in Dating With Marci Nelson: https://podcasts.apple.com/us/podcast/thrive-with-sam-bryant/id1712948837?i=1000692252579   The Hiding Place: https://share.google/gEqu46UwZ3QH4gMfy   Our Relationship with God By Elder D. Todd Christofferson :https://www.churchofjesuschrist.org/study/general-conference/2022/04/41christofferson?lang=eng   The Temple: https://www.churchofjesuschrist.org/study/manual/gospel-topics/temples-study-guide?lang=eng   Come Follow Me: https://www.churchofjesuschrist.org/study/manual/come-follow-me-for-home-and-church-old-testament-2026?lang=eng   Come Snag Your Free Coach Call- Send me a Direct Message on Instagram to Claim your spot! If you want to create the relationship you want- I can help you: https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Loved what you have heard today!?! Leave a review or share with a friend!   Tune in next Wednesday for an all new episode!

With a New Year and new goals in mind I am suddenly feeling in such a rush. Today I am choosing to share something I am still processing right now. I have learned that this feeling isn't new to me in my life. I have felt rushed before. So I am sharing what I am doing to still thrive during this season.    Show Notes:   Send Help Movie: https://youtu.be/R4wiXj9NmEE?si=i9qQj6WkcgkrfiX2   Want to take what you learned to the next level!?! Come sign up for your free call today! I can help show you how your brain works so you can use it to your advantage. Come claim your free call by sending me a message over on instagram: https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Loved what you have heard today!? Leave a review or share with a friend!   Tune in next Wednedsay for a fun conversation! 

Courage is an important emotion that we can use when going after our goals and creating what we want. I am not only going to teach you how to access courage but to multiply it as well! Don't miss this all new episode!   Show Notes: The Grove Coaching Program: https://ldslifecoaches.com/   Come snag your FREE call by messaging me on Instagram! https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Loved what you heard today!?! Leave a review or share with a friend!

Relationships are only as good as what we believe them to be. I want to teach you more of this valuable tool that has changed my mind and created some of the best relationships in my life! You can use this tool in any relationship, co-workers, neighbors, family, friends and with romantic partners. Don't miss this episode!   Show Notes:   Bringing Up Bates: https://youtu.be/LgpV_1I5FrE   Mel Robbins- Let Them Theory: https://www.barnesandnoble.com/w/the-let-them-theory-mel-robbins/1146342595   Abby Whatcott: Entering A New Era- https://podcasts.apple.com/us/podcast/thrive-with-sam-bryant/id1712948837?i=1000741766202   Ashley Mlazgar: Going Against the Grain- https://podcasts.apple.com/us/podcast/thrive-with-sam-bryant/id1712948837?i=1000670170014   Summer Larson: Passport to Confidence- https://podcasts.apple.com/us/podcast/thrive-with-sam-bryant/id1712948837?i=1000737425489   Want to harness this skill of creating great relationships!?! Come folloe me over on instgram and DM me "relationships" to secure your FREE call today! https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Loved what you have heard today? Leave a review or share with a friend! Tune in next Wednesday for an all new episode! 

It's a New Year and I am sure goals have crossed your mind at least once, or if you are a high achiever like me they have probably been the only thing on your mind this month. Either way I want to share a tool with you that has helped make goal setting 10x easier! That is understanding what your big picture or final destination is. Don't miss this episode! It's time to create your dream!   Show Notes:    Come send me a message over on instagram to snag your FREE coach call: https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Loved what you have heard today? LEAVE A REVIEW OR SHARE WITH A FRIEND!    Thank you for listening today and tune in next Wednesday for an all new Episode!

Becoming an artist is not just being good at a skill or hobby. Becoming a artist is about honing our drive, unique persepctive and commitment to bringing what we desire to life. I truly believe if you can hone in on your identity as an artist this year you can create some beautiful things this year.    Show Notes:   Listen to Ep. 70 Season 1, "Getting Rid of the To-Do List"--Let's tackle your goals this year! https://podcasts.apple.com/us/podcast/thrive-with-sam-bryant/id1712948837?i=1000718518785   Ready to take what you have learned so far to the next level!? Come send me a message on instagram for a FREE 1:1 call with me! https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Loved what you have heard!? Leave a review or send this episode to a friend!   Tune in next Wednesday for an all new episode!

Merry Christmas Eve! Thank you for tuning in thus far into season 2! I cannot believe 2026 is almost here and that 2025 is almost to a close. I wanted to share one of my favorite concepts- extraordinary goals. Because I know how much our brains like to solve problems so why not give it an extraordinary problem? Don't miss this all new episode!   Show Notes:   Come follow me over on Instagram: https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Loved what you have heard? Leave a review or share with a friend!    Tune in next Wednesday for an all new episode and have a Merry Christmas!!

We all get opportunities in life to step into new eras. My sister Abby recently stepped into her new era of becoming a mom and is sharing what has inspired her to thrive during this season. Don't miss this all new episode and fun conversation!   Show Notes:   Networking Secrets with Flairity Events: https://podcasts.apple.com/us/podcast/thrive-with-sam-bryant/id1712948837?i=1000662806521   Abby is the owner of Flairity Events, let her help you decorate for your next party! https://www.instagram.com/flairityevents?igsh=MXJtOGN6OWN5M2k1bA==   Check out Abby and Kade on Tiktok with their Alphabet Dating and get some fresh ideas for dates with your special someone! https://www.tiktok.com/@ab.whats?_r=1&_t=ZP-92JLf9EkPdv   Want help in finding and creating confidence in your new era!? Come send me a message over on instagram! https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Loved what you have heard today!? Share with a friend or leave a review!   Tune in Next Wednesday for an all new episode!

I have learned a lot in my 29 years on earth. But instead of sharing lessons learned I thought I would share 29 empowering thoughts I have engrained in my brain to believe over the years and what I beleive to have helped me create a life I really love right now!   Show Notes:   Come follow me over on instagram: https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Loved what you have heard today!?! Share with a friend or leave a review!   Tune in next Wednesday for an all new episode! 

Tis the season... Am I right!? How can you not channel gratitude this time of year? I mean with Thanksgiving last week and gearing up for Christmas and a whole new year!? It's a pretty magical time of year! But what if we learned to channel gratitude always? How would you feel? What would you be able to create? Who would you become?    Show Notes:   Come folloe me over in instagram: https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   If you loved what you have heard today! LEAVE A REVIEW or share with a friend!    Tune in next Wednesday for an all new episode! 

Feeling stuck in your relationship? Maybe you feel like you hit a wall in dating and being single? Or maybe you feel like all your relationships have non stop problems. I will be the first to tell you all relationships have problems because our brains love to solve problems! But there are two types of problems we need to be aware of: high quality and low quality problems. I am adressing all the low quality problems today that may be blocking you from creating what you want in your relationship or dating life. So take a moment to pause and listen-- this one was a fun one to debrief!   Show Notes:   Loved what you heard today!?! Share with a freind and/or leave a review!   Want to dive deeper and set an extraordinary goal with me and create what you want? Sign up for a call with me today! Did I mention the first one is FREE?? Samsmithcareercoach.com   Come follow me on instagram: https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Check out Eternity: https://youtu.be/irXTps1REHU?si=RWVpG-qppQ1XpxXk   Tune in next Wednesday for an all new episode!

I love traveling and have some of the coolest friends that love to travel too! Summer Larson is one of them and has traveled to way more places than I have. So I invited her onto Thrive to share her experiences and tips and some fun stories from her journeys. If you have been dying to know how to budget to get to go on your dream trip or don't know what is worth traveling to, this episode is a must listen to! Honestly we can learn so much from traveling to somewhere new! This was really fun and easy to record because this is basically just a fun listen of a typical converstion with my friend Summer. Hope you enjoy!   Show Notes:   Loved what you have heard!?! Make sure you leave a review or share with a friend! Want to expand your mindset on money and make one of your dream travel goals a reality, sign up for a 1:1 call with me! Did I mention the first one is FREE? samsmithcareercoach.com Come follow me over on instagram: https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Make sure you tune in next Wednesday for an all new episode!

This is a lesson I am learning over and over again in my journey and that is to play with my strenghths! Whether training for a 5k or working at my job, I have realized that I don't always need to learn new skills but to use the ones I have alreday developed. Isn't that why we have them!?! If you are struggling to recognize what your strengths are or need help knowing how and when to utilize them, or maybe you just need a quick reminder or refresher course- this one is for you!   Show Notes:   Loved what you have heard today!? Leave a review or share with a friend, helps for others to find the podcast and get incredible insights too!    Want to dive deeper into discovering how you can use your strengths to level up at your job!? Sign up for a 1:1 call with me! Did I mention the first one is free!?! samsmithcareercoach.com   America's Got Talent Audition: https://youtu.be/1vXAPn0UVxI?si=46PgeRsPC7PDGvMP   Derek Hough, Judge on Dancing with the Stars: https://www.instagram.com/derekhough?igsh=M3l3eTBnbGNpbjU3   Come Follow me over on Instagram: https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Tune in next Wednesday for an all new episode!

So I upgraded my podcast name this season and I want to explain what I mean by thriving. Join me for this fun surprise episode! Thanks for being here!   Show Notes:    Loved what you hav heard!?! Share with a friend or a leave a review! Want to work with me 1:1 in a more personal setting!?! Did I mention the first call is FREE?? Sign up for a call here: samsmithcareercoach.com Come follow me over on instagram: https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr Elder Bednar Share Goodness Talk: https://www.thechurchnews.com/leaders/2024/08/22/elder-david-bednar-invitation-10-years-ago-flood-earth-gospel-messages-social-media-share-goodness/?utm_campaign=churchnews-en&utm_content=entry&utm_medium=social_share   Tune in Next Wednesday for an all new episode!

Lights... Camera.. ACTION! It's time for Season 2 of podcasting for Sam! I am excited to release the new show name Thrive with Sam Bryant. Don't worry- if you liked what you heard on Share Goodness with Sam Smith, this content will be very similar. Talking all things health, fitness, goals, relationships, dating, marriage, money, travel... and SO MUCH MORE! I will continue interviewing incredible guests and sharing what is good thta I find in my own personal life and experiences. I am so excited to be back and to have you here listening! Today I will give a little run down for this new season and to share why it's important to take ACTION!    Show Notes:    Thank you for tuning in and listening if you have loved what you have heard today- Share with a friend or leave a review!  Want to work with me 1:1 and dive in deeper to help you figure out why you are not taking action on your goals today? sign up for a call here: samsmithcareercoach.com Did I mention your first call is FREE!?! Come follow me over on instagram! https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr Jordin Sparks, One Step at a Time: https://music.apple.com/us/album/one-step-at-a-time/268314568?i=268314578   Tune in next Wednesday for an all new episode!

Surprise! I could not finish season 1 without releasing one more final episode! I have not always been the more outgoing, podcast talker, and social media influencer. I was known as the shy girl growing up and I want to share more of how that has made me into the person I am today. If you are ready to develop your confidence and shine as the person you are born to be, don't miss this all new episode! Stayed tuned for SEASON 2 releasing this coming November! I am so grateful to all who followed along on my Share Goodness journey. It has been such a fun ride!    Show Notes:   Interested in staying in touch during the show's hiatus? Make sure you come follow me over on instagram: https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Loved what you have heard today? share with a friend or leave a review!

Share Goodness is taking a break! I have decided to go on a little hiatus as I prepare of season 2! If you have listened this far, you are AMAZING and I am so grateful for you! I have some exciting things in the works for Share Goodness. Stayed tuned, new episodes coming in NOVEMBER!   Show Notes:   Sign up for your FREE 1:1 call with me: samsmithcareercoach.com   You can still keep in touch with me over on instagram for the time being: https://www.instagram.com/sambryantcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Also can check out a recent interview I did on the Divine Worth Podcast with Karen Papin where I share more of my faith story! https://podcasts.apple.com/us/podcast/the-divine-worth-podcast/id1763092062?i=1000728391791   Movies-- Women In Christ: https://youtu.be/YTth0YdQ6Rs?si=APDZEOprhz7i834X Eleanor The Great: https://youtu.be/wZ6l2ue--KA?si=kIf1h5OrqNpfUDJV

There are plenty of days that have not gone my way. I get caught up in "my plan" and how I believe it should all happen. I always forget the factors outside of me that I cannot control. But I have learned that being a perfectionist about my life has caused me a lot more frustration and fatigue in the long run. Though the more I learn how to slip into my intentionality with my life I have found way more ease in the creation process.   Show Notes:   Going Against the Grain with Ashley Mlazgar: https://podcasts.apple.com/us/podcast/share-goodness-with-sam-smith/id1712948837?i=1000670170014   The Grove Membership: https://heatherrackham-ldslifecoachdirectory339.lpages.co/grove/?fbclid=PAQ0xDSwL6FihleHRuA2FlbQIxMQABpwLuaRUMslJjMxahGes2dzky2bKaXPDNPG6umCKrYGB4aWvO3c0tf1HX1AIe_aem_jlLFoXFB9wb-05HznebUkQ   Loved what you heard!? Leave a review or share with a friend!   I am taking the rest of August off and not publishing any more new episodes for Share Goodness, as I will be enjoying my honeymoon with my husband. Take this time to create what you have learned from the episodes-- I will be back in September! Thanks for listening!

I realized that I have spent most of my life in the middle. At times I have felt stuck, wondering when my next chapter of fun will begin. Other times I have felt grateful to be there because I am not quite ready for what is next. What ever you are thinking about being in the middle let me help you reframe in a way that helps in you create what you want!   Show Notes:   Fantastic Four Trailer: https://youtu.be/1hcmj95OHso?si=xXTqdCFNtiFPA-n4   Come connect with me on instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Sign up for your first free coaching session with me: samsmithcareercoach.com

I don't know about you but my to-do list seems to be never ending. I fill more stressed out than fulfilled by what I have been creating lately. There also seems to be less time when I am needing more time to get it all done. Sound familiar? Well, I have a tool that can help you manage your time and get it all done and I am sharing it with you today! Don't miss this SURPRISE episode and tune in THIS Friday for an all new episode!   Show Notes:    Come share with me how this new tool has worked for you! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Need a littel moere help or want to dive in deeper to your creation process, sign up for your 1:1 call with me! First one is FREE! Samsmithcareercoach.com   Interested in working with Natalie for the best photography in AZ!?! https://www.instagram.com/nataliee.design?igsh=dHFnY2JiaDM2ODF1   Check out Brooke Castillo's Podcast; Owner of The Life Coach School: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631    

As a young adult it seems like we are always juggling our life. Whether it's our career or personal life, there always seems that there is something pulling at our focus. I am excited today to teach you how to balance it all. Let me help you escape the burnout, fatigue, and stress so you can have more energy to experince the life you are creating.    Show Notes:   Severance: https://youtu.be/xEQP4VVuyrY?si=D_NFYlBs0HK7X0SI   Come follow me over on instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Sign up for your first FREE call here: samsmithcareercoach.com   Like what you heard today!?! Make sure you share it with a friend or leave a review!    Thank you for listening today! Don't forget to tune in for an all new episode- next Friday!

Sometimes in life things don't go as planned or do not work out how we hope. I am hoping to share three tools today as new ways to approach when things don't work out. I want to empower you to help you find ways of still creating exactly what you want! Don't miss this episode and tune in next Friday for an all new episode!   Show Notes:    Sunsplash; Mesa, AZ: https://www.golfland.com/mesa/landing/   Movement Club: https://www.movementclub.com/   Superman Trailer: https://youtu.be/Wm3UkOcUt3M?si=dChUyw1aKYtEjWLA   Jody Moore: Better Than Happy: https://podcasts.apple.com/us/podcast/better-than-happy/id1021836339?i=1000696725254   LDS Life Coaches: The Grove: https://ldslifecoaches.com/   Sam Smith Coaching Instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Come sign up for your 1:1 Call with me! Did I mention the first one is FREE?? samsmithcareercoach.com

Surprise! Another fun coversation dropping to The Share Goodness Podcast and on another random day of the week! I invited my adopted Nana on the podcast to hear her story and some wise wisdom she has learned throughout her life! I am so grateful she was brave enough to share her voice and story. Don't miss another incredible story or a chance to learn from an incredible human being!   Show Notes:   Songs Shared- Sunshine In My Soul: https://music.apple.com/us/album/sunshine-in-my-soul/1419633890?i=1419633906 This Little Light of Mine: https://music.apple.com/us/album/this-little-light-of-mine/206240874?i=206240910 Jesus Wants Me For a Sunbeam: https://music.apple.com/us/album/jesus-wants-me-for-a-sunbeam/305738878?i=305739467 You Are My Sunshine: https://music.apple.com/us/album/you-are-my-sunshine/1446100033?i=1446100034   Psalm 23- " The Lord is my Shepherd" :https://www.churchofjesuschrist.org/study/scriptures/ot/ps/23?lang=eng   If you wish to get in contact with Debra Urkov come message me over on instagram! She would be happy to chat with any of you! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   If you have loved what you have heard today make sure you rate, leave a review or even share with a friend! This helps the Share Goodness Podcast be found by even more people!  Tune in this Friday for an all new episode!

Life isn't always about making money. In fact, there are a lot of ways to receive value not just with money. Sometimes in our careers we may just not know when to stop. When to say "no" and decline receiving more value in money. I am breaking down how to know when to say "no' and professional ways to decline offers. Don't miss this episode!    Show Notes: F1 Movie Trailer: https://youtu.be/69ffwl-8pCU   Want more inspiring content!? Come follow me over on instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Interested in taking this work to a deeper level? Sign up for your first FREE call with me! Let's talk about creating what you want! samsmithcareercoach.com   Thank you for listening! Tune in next Friday for an all new episode! 

I have been in and out of jobs. Some that had clear pathways for career advancement while others that did not. I have been in jobs that would give annual raises and had individualized development plans. While others I learned to network and seek confidence to negotiate. I have learned alot from the working field and my hope is to share it all with you today to help you land your next promotion! Wherever you are in your career field, you have SO much potenital to make more money!   Show Notes: Brooke Castillo's Potential Episode: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631?i=1000712563920   Looking to work with a Life Coach to help land your next promotion or help you through a career transtion? You can sign up for a 1:1 call with me here, oh and did I mention the first one is free?? samsmithcareercoach.com   Thank you for listening to this episode! If you loved what you have heard today- don't forget to share it with a friend! Tune in next Friday for an all new episode!

SURPRISE!!!!! A Episode dropping on a Tuesday!?! What!?! I figure it was time to give a lil update on what has been going on behind the scenes of Sam Smith Coaching. How the wedding went and all about my move the Chandler, AZ. I am excited to tell you all about today! And don't worry an all new episode will still drop THIS Friday! Thanks for listening!   Show Notes: Favorite Artists as of Late: Rachel Platten: https://music.apple.com/us/album/i-am-rachel-platten/1753129944 Ben Rector: https://music.apple.com/us/album/the-joy-of-music/1601309956 Emma Nissen: https://music.apple.com/us/album/love-like-you/1750298107   Good First Date Spot in AZ: https://www.golfland.com/mesa/   One of the best ways to meet more people while you are single! :https://mutual.app/   AMC: A-List; For all my movie lovers like me: https://www.amctheatres.com/sign-up/a-list   Come let me know what you would like to hear more about on the podcats or in a webinar! Follow mw over on instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Sign up for your FIRST FREE CALL HERE: https://calendly.com/samsmithcareercoach/30min?back=1&month=2025-06   Come join my email list to learn about all the free classes and next in person events I am attending! samsmithcareercoach.com   I am in The Grove this year! Come and join me and find your perfect coach for you! https://heatherrackham-ldslifecoachdirectory339.lpages.co/grove/?fbclid=PAQ0xDSwLH-GxleHRuA2FlbQIxMQABp_0snYCRO48uoSyzmLViHdGdN_sADia8mpSumuM5f9U_DUu5DjoNxL3JPSHo_aem_3lGh38W6VOsnVtop90wCcg 

Okay I am no Millionaire but... I have lived with a millionaire almost my whole life and attended many live events since becoming a Life Coach, that have involved me being in a room and coversing with many millionaires. I have learned a thing or two from these experiences and I cannot gatekeep my knowledge anymore! If you want to make MORE money this year--- this episode is for you! Look out for some more SURPRISE epsiodes later this week!   Show Notes:   Loved what you heard today!?! Share with a friend! This helps Share Goodness be discovered by even more people!   Interested in developing more of a healthy money mindset!? Sign up for a zoom call with me here: samsmithcareercoach.com Did I mention the firsdt one is FREE???   Come follow me over on instagram and let me know what you learned from the episode! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Interested in knowing a little bit more about networking from an expert-- Ep. #29 " Networking Secrets with Flairity Events" https://podcasts.apple.com/us/podcast/share-goodness-with-sam-smith/id1712948837?i=1000662806521   Tune in nect Friday for an all NEW episode!

It is May! Which means it is time for an all new topic to enter into this month! We are talking all things MONEY! I am excited to share what I have learned from the millionaires. Today I am introducing the basics and why a strong healthy money mindset matters. So make sure you don't miss this one or any of the epsiodes this month or through June! (It is wedding month so my episodes this moneth will be scattered between two months as I soak in this time with my family and fiance!)   Show Notes:   Come share your powerful money thoughts with me over on instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr Money Mindset 101 Masterclass: In person training! In the Mesa Valley May 5th 2025? Come to this FREE class at the Red Mountain Institue of Religion; 7126 E McKellips Rd Mesa, AZ 85207 7pm! The Model Episode! https://podcasts.apple.com/us/podcast/share-goodness-with-sam-smith/id1712948837?i=1000642189507 Loved what you heard today!?! Leave a review or share with a friend!

We are coming to the end of April and the end of our Spring Cleaning Challenge. You can use these tools over and over and not just in Spring. Sometimes we need a quick refresh in the fall or winter. Sometimes we need it before we start our next life chapters and other times we need it in the middle of a big project we are working on at work, school, or in our own homes. Wherever or whenever these tools and this podcast is always available to you! Enjoy this last episode of our challenge before we dive into a whole new topic next month.    Show Notes:   Come chat with me over on instagram! Interested in being featured on Share Goodness? Come schedule a call with me over there! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   If you would like to take this work a bit farther, sign up for a coach call with me at samsmithcareercoach.com (Did I mention first call is FREE!?!)   Mesa Easter Paegent: https://www.mesaeasterpageant.org/   Thanks for listening today! If you loved what your heard, Leave a review! And tune in next Friday for an all new episode!

I decided to invite on a guest this month, an expert who has really mastered what it means to make their space their own. She has decluttered and organized her home many times and is sharing what she knows best on Share Goodness. Bailey has unique tips and thoughts that have helped even shift how I have seen Spring Cleaning in my own life this month! Don't miss out on this fun coversation!   Show Notes:   Come tell me how your Spring Cleaning Challege is going! Send me a message over on instagram! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Want to explore your brain more on this topic and get the most out of Spring Cleaning! Sign up for your coach call today! And did I mention your first one is FREE!?! samsmithcareercoach.com   Sparking Joy on Netflix! https://youtu.be/x4Nrd68bhH0?si=PPg0hYn9Bo1Koeta   Extreme Home Makeover: Home Edition on Hulu! https://youtu.be/2mPLjpPrSnw?si=1-UGfKjK7LpOKipY   The Gentle Art Of Swedish Death Cleaning by Margareta Magnusson: https://a.co/d/8wJESm5   Dawn the Minimal Mom: https://youtu.be/gxMosBw8Clk?si=WgudiaAO4H4WDee4   "You are complete in an empty room, you are you." - Joshua Fields Millburn and Ryan Nicodemus, The Minimalists   The Minimalist Challenge(30 Days!): https://www.theminimalists.com/game/

Alright week 2 of Spring Cleaning Challenge is in full swing! This episode I know is going to help make some big changes for you this week! The brain is our ultimate POWER source. What we choose to think truly matters! It is the main game piece that determines what we create in this life. I am going to teach you a tool today that will help you organaize your brain and gear it up for this next season of your life. Whether you are a stay at home mom or dad, you are on going into the next phase of your career or you are designing your perfect relationship. This episode is a great place to start!   Show Notes:   Come follow me on instagram, I would love to chat with you about what you are learning: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   I have started coaching again! If you are ready to take this next step in your life and maximize what you have alreday created.. what are you waiting for!?! Sign up for a call today! And if it's your FIRST TIME, it is FREE! sign up here: samsmithcareercoach.com   If you have loved what you have heard today share with a friend or leave a REVIEW! That is what helps be able to share more good news with even more people!    Thanks for listening today! Tune in next Friday for an all new episode! 

It is April and I am doing some spring cleaning this month! I want to invite you on the challenge or clearing up space in my mind but also in my environment. I want to have energy and more time to create what I want and I know Spring Cleaning will help me do just that! Make sure you tune in every Friday to learn more about each step of this challenge.   Show Notes:   Come and share with me what you are learning and progress of your challenge on instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr Interested in getting some FREE help on the mindfulness part? Sign up for your FREE call today: samsmithcareercoach.com Tune in Next Friday to comeplete the next step of the spring cleaning challenge! Share with a friend or a leave a review! I would love to include as many as we can in this challenge!

This month was my anniversay of moving to Utah a year ago. A full year of lots and lots of changes in my life and the changes are still happening. I lost my job this month and I am in the middle of planning for a major life event: my wedding! I have experinced a ton of emotions because of it and I want to share how I have been able to manage riding this emotional roller coaster. So here we go! Hope you enjoy!      Show Notes:   Interested in being festured on Share Goodness? Come message me on instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Thank you for listening today! Please leave a review or share with someone if you loved what you heared today! Don't forget to tune in next Friday for an all new episode!

Some of the heaviest emotions we may ever feel in this life may need some needed help to not only be able to feel through them but also gain power over them. Anxiety and depression are something I know many of us can face and we may not have a whole lot of control. I am excited to welcome Elijah Batchelor to the podcast today to share his story and journey through depression. His insights are empowering! Hope you enjoy today's episode!     Show Notes:   Insterested in sharing something good on the Share Goodness?? Come and connect with me over on instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Loved what you heard today!?! Make sure you share with a friend or Leave a review! THanks for helping Share Goodness to grow!   Make sure you tune in next Friday for an all new episode! Appreciate you listening today!

Emotions are what make up our human experience. But sometimes the emotions we experience in this life are hard to be felt. Life is tough and sometimes things happen that make us want to throw in the towel all together. Elden McDonald is on the Share Goodness Podcast today and he is walking us through a heavier part of his story. He is a great example to me of someone who not only knows grief but has been able to walk through and still carry on and create the life he desires. I hope you take the time to listen and learn from him and realize the important role grief can play in the human experience. If you are learning to walk through grief currently or will experience it one day, know you are not alone. This episode is dedicated to Ethan McDonald. We hope you enjoy this episode!   Show Notes:   Come connect with me over on instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr Have something good and want to share it?? Come and let's get you on the podcast!   Make sure you turn in next Friday to hear another incredible story! Thank you for listening today!

Emotions play one of the biggest roles in our human experience! I am excited to share three truths about emotions that has changed mine and many of my client's lives. These truths have helped me to funtion and enjoy my human experince even more! It has helped me understand how I work and how to align myself to create what I am desiring!   Show Notes:   Come join me over on instagram! I share more thoughts and helpful tips throughout the week on my page: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   If you have not seen the movie, "Inside Out" you are going to want to add it to your watch list! https://youtu.be/yRUAzGQ3nSY?si=iFBZTq0akBUrDwxb    

I recently got engaged! Looking back on the past 12 years of dating.. I have learned some things. Some really valuable things! I have become the person who is able to enter into an engagement at this time of my life. I could not be more happier than being in a relationship with Jake. My knowledge that I have gained has been sooooo important and I feel like I wouldn't be in the relationship that I am in and love it without that knowldge. That is why I am sharing my top ten with you today! Do NOT miss this!   Show Notes:   Come and say hello over on instagram! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Like what you heard today? Leave a review or share with a friend!   Thank you for tuning in and listening today! See ya next Friday!

I spoke earlier this month in a class called "The Science of Dating". Today I am sharing what I shared with a room full of young adults just like you, today! I also learned something in this class and it connected something for me personally with dating and relationships. I wish I would of connected it in my brain sooner. I am sure I would of avoided much frustation and heartache. That is why I want to share it with you today. Whether you are single, dating, married or just aquaintances? This may just uplevel your relationships in your life!   Show Notes:   The Life Coach School Podcast; Brooke Castillo; Ep. #165 " How To Be A Good Mate": https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631?i=1000663813496 Come over to instagram and sign up for a FREE 1:1 session with me about your current relationship. Let's make dating FUN! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr If you loved what you heard today make sure you share it with a friend! Thank for helping to share goodness! Make sure you tune in next Friday for an all new episode!

With it being February and today being Valentine's Day I wanted to invite an expert in Dating and relationships to the Share Goodness Podcast. Marci Nelson is from Idaho and is a Certified Life Coach, just like me! We both got certified through the Life Coach School. She also graduted from BYU studying marriage and family. You will not want to miss her take on Dating and relationships. There is so many GOLD thoughts in this episode! Whether you are single, dating, or married-- I know this epsiode can benefit you!     Show Notes:   President Nelson's "Choices For Eternity" :https://www.churchofjesuschrist.org/study/broadcasts/worldwide-devotional-for-young-adults/2022/05/12nelson?lang=eng   Wendy Watson Nelson's "Becoming the Person You Were Born to Be.": https://youtu.be/TAt4Od0teNg?si=PjrTKEjwxPN_iKgi   The Modern Young Adult Podcast-- if you are looking for more thoughts from more young adult Life cioaches just like us! https://podcasts.apple.com/us/podcast/the-modern-young-adult/id1555381853   If you want to get to know Marci a bit more and connect with her: https://www.instagram.com/coachingwithmarci?igsh=MTNoMjZiY2kzZmhneA==   If you are looking to connect with me or want to be featuredd on The Share Goodness podcast: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   If you loved what you heard today, make sure you share it with a friend or leave a review! We want to spread this good news to as many as possible!   Thank you for listening today! Make sure you tune in next Friday for an all new episode!  

I just finsihed reading one of my favorite books called " Worthy" by Jamie Kern Lima. She is the founder of IT cosmetics and know a thing or two about how to create exactly what you want! I am sharing my thoughts today on her book and some fun insights that might bring some good into your life! Don't miss this all new episode!   Show Notes:   Worthy By Jamie Kern Lima: https://worthybook.com/   Come and let me know your thoughts about this episode over on instagram! I would love to connect with you! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Loved what you heard today!? Don't forget to leave a review or share with a friend! Help spread this good news!   Thanks for listening and tune in next Friday for an all new episode!  

I get asked questions and I have had many questions like these throughout my life as a young adult that I have once asked. Today I want to answer some of these questions that may have crossed your mind. I will be addressing a variety of topics today including: dating/relationships, Goals, Money, Careers, emotions and physical health. I have also invited the host of "Mar Talks", Marlee Nielsen to host this episode of Share Goodness today. Hope you enjoy this very special episode!   Show Notes:   Giannis Antetokounmpo- what it means to fail in sports: https://www.sbnation.com/nba/2023/4/27/23700579/giannis-antetokounmpo-failure-interview-bucks-heat-nba-playoffs   Mar Talks- Want to hear more from Marlee Nielsen?? Check out her podcast here: https://podcasts.apple.com/us/podcast/mar-talks/id1791628650   If you are interested in learning more about dating, relationships and navigating being single you have to listen to this episode next! https://podcasts.apple.com/us/podcast/share-goodness-with-sam-smith/id1712948837?i=1000665628859   If you are interested in knowing how to network, build your career and further your connections in a simple yet powerful way, you are going to want to check out this episode next: https://podcasts.apple.com/us/podcast/share-goodness-with-sam-smith/id1712948837?i=1000662806521   Come and connect with me on instagram! I would love to hear what you have been learning! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr     Tune in next Friday for an all new episode!    

I know I know I have alreday talked your ear off with talking about Goals this month. But what can I say? I am passionate about growth and development.. and I also love sharing what is good with you! So I am wrapping up January with my final thoughts with Goals. This is what I know works and is true because I have been implementing it in my very own life and some of my clients have too! So do not miss this all new episode today!   Show Notes:   Come share with what you are learning on instagram! I would love to connect: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Mar Talks- My friend Marlee started a podcast! Yay! I was featured on the very first episode and we are talking about New Year Trends! Check it out here: https://podcasts.apple.com/us/podcast/mar-talks/id1791628650?i=1000684751399   I also was featured on Caleb Prices's Modern Young adult podcast if you have not heard about My goal setting checklist, check it out here: https://podcasts.apple.com/us/podcast/the-modern-young-adult/id1555381853?i=1000640394280   Costco and Trader Joe's One Stop Meals by Brittany Hanks: https://shop.homeandkind.com/products/trader-joes-one-stop-meals-cookbook https://shop.homeandkind.com/products/costco-one-stop-meals-cookbook   Our Adventure Challenge Scratch Off Date Ideas: https://www.theadventurechallenge.com/   If you loved what you heard today don't forget to leave a review! You can also share with a friend! That is how Share goodness podcast gets spread!   Thank you for listening and tune in next Friday for an all new episode!    

I am setting NEW goals as it is a NEW year! I set a lot of goals last year and after working through soooo many roadblocks in dating, with my career, and even personal goals I feel like an expert. That is why I created this episode's and last week. I want to debunk all the goal lies that you may be believing like I did that year, that I found out are what is really holding us all back. Make sure to tune into this all new episode!   Show Notes:   Hi! if you ae new here I know 47 episodes is a lot to listen too, but pick a title that reasonates with you and start there! One of my favoroite episodes I recorded aired last year and it was an interview that I did on The Modern Young Adult Podcast called, "Your Goal Setting Checklist" check it out here: https://podcasts.apple.com/us/podcast/the-modern-young-adult/id1555381853?i=1000640394280   Come follow me over on instagram, I would love to connect with you! And if you are interested on being featured on the Share Goodness Podcast you can send me a message there too: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Thank you for rating or reviewing this episode and the podcast in general, it helps Share Goodness to be found by more listeners!   Make sure you do not miss next week's episode- See ya Friday!

I am setting goals again this year and I am so excited for 2025! I hit a couple roadblocks last year when it came to accomplishing my goals. And what I realized some of these walls I had approached were lies. Lies like "It has to be perfect before I can start" or "I have to finish this goal before I can actually more on". I share why on today's episode! And because there was sooo many I found last year I am splitting this episode into two parts, so don't miss next Friday either!      Show Notes:   Make sure you are follow Sam Smith Coaching's Instagram. You will get weekly updates when a new episode airs! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr If you are interested in being featured on The Share Goodness Podcast please send me a DM! I want to spread even more goodness this year!   If you have not yet heard about my Goal Setting Checklist, Check it out in a interview I did here: https://podcasts.apple.com/us/podcast/the-modern-young-adult/id1555381853?i=1000640394280   Make sure you don't miss next week's epsiode! Part 2 will be airing then!   Thanks for tuning in today! If you loved what you heard make sure leave a review or share this episode with a freind! It helps more young adults find The Share Goodness Podcast!

I have been over setting New Year's Resoltions. I can never seem to stick to my goals and end up feeling frustrated and underaccomplished by the end of year. I started a new way to approach my goals every year and so far it has seemed to be wokring. I want to share what is working with you today! So make sure you tune into this all new episode!   Show Notes:   Make sure you follow me on instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr If you have something good to share make sure you send me a DM I would love to feature you on the Podcast!   This year I am indulging in an all new book called, "Grace Where You Are" by Emily Belle Freeman, check it out here: https://ldsbookstore.com/store/picturepopup.aspx?id=75837   Last year this time I was interviewed on The Modern Young Adult Podcast. I shared my goal settting checklist-- check it out here! https://podcasts.apple.com/us/podcast/the-modern-young-adult/id1555381853?i=1000640394280   Lastly if you loved what you have heard today make sure you leave a review or share with a friend! Thanks for tuning in today, make sure you stick around, next friday there will be a NEW episode!

I know my story is just one of many. I know what I share today may not help or solve any of your problems or diffculties with abuse. Though I do hope my story can show you that you are not alone and that positive change can happen as we heal. Thes dark days will not last forever.   Show Notes:  Do you have something good to share? Send me a direct message over on instagram! I would love to feature you and your story! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr The last of my 1:1 Coaching if you are interested in a call make sure you sign up here: samsmithcareercoach.com   Thank you for tuning into this week's episode! Make sure you tune in next Friday for an all new episode!