PODCAST · health
Thrive. Fitness for beginners
by Rachel McGrath
This is your ultimate fitness podcast for women who are just starting out and want to feel strong, confident, and in control of their health! 💪✨If you’ve ever wondered where to start, what workouts actually work, or how to feel comfortable in the gym, you’re in the right place. I break down everything you need to know—from beginner-friendly workouts and nutrition tips to overcoming gym anxiety and finding the best fitness routine for YOU.Whether you're looking into F45, Fitstop, CrossFit, HIIT, or just joining your local gym, I’ve got you covered with real, no-BS advice to help you stay motivated, build confidence, and actually enjoy the journey.Hit subscribe and let’s get started—because fitness is for EVERY woman, no matter where you’re starting from! 🎧🔥
Episodes
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EP - 9 Fat Loss Happens Outside the Gym – Here’s How to Do It Right
Think the key to weight loss is crushing yourself in the gym? Think again! In this episode, we break down the real science behind fat loss and why it has more to do with your daily habits than your workouts. If you’re a woman struggling with weight loss, constantly pushing through high-intensity...
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EP 8 - Throw Away the Scale? The Truth About Fat Loss No One Tells You
Are you obsessed with the number on the scale? Do you feel frustrated when your weight doesn’t move, despite all your hard work? In this episode, we break down why stepping on the scale every day is sabotaging your weight loss journey—and what you should be focusing on instead. We dive into the...
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EP 7 No One Tells You This About Postpartum Recovery…
Thought you’d bounce back after birth? So did I—until my first box jump made me think my insides would fall out. Let’s talk about what REALLY happens to your body post-baby and how to rebuild safely! Mums, this one’s for you! If you’re wondering when (and how) to start exercising after birth…
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EP 6 - Why Running Might Be the Worst Way to Lose Weight
Why Running Might Be the Worst Way to Lose Weight Thinking about running to lose weight? You might want to rethink that. Thrive: Fitness for Beginners is the podcast designed for women and fitness newcomers who want to start their journey the right way—without injury, frustration, or burnout....
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EP 5Are personal trainers a waste of money
Are Personal Trainers a Waste of Money? Or the Best Investment You'll Ever Make? Let’s be real—are personal trainers actually worth the money, or can you get the same results on your own? In this episode, we break down both sides of the debate. Yes, a great trainer can help with accountability,...
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EP 4 - The Biggest Fitness Scam: Why Training More Won’t Burn the Fat
Nutrition Wins Over Exercise: The Truth About Real Results So many women spend hours training, pushing harder in the gym, sweating through cardio, and lifting heavier weights—yet still don’t see the changes they want. The truth? Training is only a small piece of the puzzle. Nutrition is what…
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EP 3 Gym Shoes: Are You Wearing the Right Pair or Just Following the Trend?
In this episode, we break down everything you need to know about choosing the right shoes for your fitness journey. Whether you’re lifting, running, or doing cardio, the right footwear can make all the difference in comfort, safety, and performance. I’ll help you understand what to look for, how…
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EP 2 Why Your workouts Aren't Working. The truth about training in your 20s, 30s, 40s and beyond
Why Your Workouts Aren’t Working: The Truth About Training in Your 20s, 30s & Beyond Think you should train the same way in your 30s and 40s as you did in your 20s? Think again. In this episode, we’re breaking down exactly how your body changes across the decades—and what that means for your...
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EP 1, F45, Fitstop, Crossfit vs Regular gym - Which is better for beginners
Thinking about starting your fitness journey but not sure where to begin? With so many options—F45, Fitstop, CrossFit, HIIT classes, and regular gyms—it can feel overwhelming to pick the right one. 😵💫 In this episode, I break down the pros and cons of group fitness vs. traditional gyms, so you...
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ABOUT THIS SHOW
This is your ultimate fitness podcast for women who are just starting out and want to feel strong, confident, and in control of their health! 💪✨If you’ve ever wondered where to start, what workouts actually work, or how to feel comfortable in the gym, you’re in the right place. I break down everything you need to know—from beginner-friendly workouts and nutrition tips to overcoming gym anxiety and finding the best fitness routine for YOU.Whether you're looking into F45, Fitstop, CrossFit, HIIT, or just joining your local gym, I’ve got you covered with real, no-BS advice to help you stay motivated, build confidence, and actually enjoy the journey.Hit subscribe and let’s get started—because fitness is for EVERY woman, no matter where you’re starting from! 🎧🔥
HOSTED BY
Rachel McGrath
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Frequently Asked Questions
How many episodes does Thrive. Fitness for beginners have?
Thrive. Fitness for beginners currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Thrive. Fitness for beginners about?
This is your ultimate fitness podcast for women who are just starting out and want to feel strong, confident, and in control of their health! 💪✨If you’ve ever wondered where to start, what workouts actually work, or how to feel comfortable in the gym, you’re in the right place. I break down...
How often does Thrive. Fitness for beginners release new episodes?
Thrive. Fitness for beginners has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Thrive. Fitness for beginners?
You can listen to Thrive. Fitness for beginners on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Thrive. Fitness for beginners?
Thrive. Fitness for beginners is created and hosted by Rachel McGrath.
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