PODCAST · health
thrIV’Ed
by Michelle Kohn
A collaborative space for all to not just survive in a world of Mental Illness, but to THRIVE in it!
Episodes
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Episode 13- Seasons of Change
Do you change from season to season? Does your mood get effected by the change in weather or the change in darkness vs lightness? In this episode I explain the different seasons that we all go through within our lives and how being patient in all of them, will have you blooming into the person…
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Episode 12- Me and Scott’s 1st Date
Those first date jitters!! Having anxiety and having to date are just two things that don’t really go together. But in this episode I share how I never felt more NOT alone in all of my life, than the moment Scott shared his story with me. I take you on our 1st date and how that date turned into…
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Episode 11- A Special Guest
I brought on a special guest to share some important truths on mental illness. We even share the special moment where I asked for help and the foundation of our relationship that made that moment so special.
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Episode 10- Ask for Help
Asking for help provides us with a community of strength that we do not have ourselves. Asking for help could save your life or make it 10x easier to live a life with a mental illness. Know that you are never alone. These three powerful words- I Need Help- are the most important words you will…
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Episode 9- Lessons learned through tragic news
Through times of tragedy there are often lessons or silver linings that appear. During the recent tragic loss of Kobe Bryant, his daughter Gigi, and the 7 other souls that left us too soon; I am sharing the valuable lessons of how precious time truly is and how other people’s opinions of us are…
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Episode 8- Remembering Where You Came From
Often times we don’t appreciate our struggles in our own personal journey because we are already accomplishing that thing, that hard thing that kept us from thriving in the first place. In this episode I share the one phrase my grandmother said to me that made me sit a little bit taller in the...
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Episode 7- 10 Practical Steps to Embrace Your Mental Health
Mental health is just health. It’s as important as physical health and should be treated as such. In this episode I share 10 practical tips to help you, or that person you know that is struggling, embrace mental health.
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Episode 6- Honor the Struggle
Happy New Year and Welcome Back!! I’m this episode I share what I’ve been going through over the last 4 months and why I took a short leave of absence. We are human friends. We will all go through really hard times, but it’s in the struggle where we will soon thrive.
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Episode 5- Change Your Mindset, Change Your Life
The power of mindset and how truly changing your thoughts, will and can change your life.
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Episode 4: Anchor Thoughts
An Anchor Thought is an extremely powerful and proven way to take control of what you are thinking about when your mind starts to spiral out of control. It’s a thought that makes you feel excited, happy, and in a positive state of mind. Find out how this powerful tool can save you, as it did for me.
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Episode 3- Identifying Your Triggers
It is critical to gain the tools that you can use to break apart the thinking habits in your mind to catch the triggers before you even realize that it’s starting. In this episode, I will share with you ways to identify your triggers, which stops the worrying process.
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Episode 2- The Connection Between Worry & Anxiety
Did you know that the act of worrying greatly impacts anxiety? That the worrying thoughts that tumble around our brain can actually be causing the anxiety in the first place? Hear how my own worrying thoughts prevented me from doing something that you and I do every single day...
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Episode 1- My Story in Living with Anxiety
My very first episode in my very first podcast. I invite you to hear my story on how one night turned into my biggest nightmare. How anxiety had found me and how my mess has turned into my message to all of you!
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Frequently Asked Questions
How many episodes does thrIV’Ed have?
thrIV’Ed currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is thrIV’Ed about?
A collaborative space for all to not just survive in a world of Mental Illness, but to THRIVE in it!
How often does thrIV’Ed release new episodes?
thrIV’Ed has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to thrIV’Ed?
You can listen to thrIV’Ed on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts thrIV’Ed?
thrIV’Ed is created and hosted by Michelle Kohn.
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