Thriving After 50 "Mind Body Soul"

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In today's episode we're talking about how to build a strong metabolism naturally. Building and maintaining a strong metabolism naturally isn't about shortcuts—it's about consistently doing the things that tell your body to use energy efficiently. Here are some major benefits of having a strong metabolism: Increased Energy Levels Easier Weight Management Improved Fat Burning Better Muscle Maintenance Faster Recovery Better Hormonal Balance Supports Healthy Aging Better Digestion & Nutrient Use Improved Exercise Performance Stronger Overall Wellness Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G here🌟 Thriving After 50: Mind, Body, Soul! Today we're talking about how your cognitive behavior affects your health Your cognitive behavior—basically how you think, interpret situations, and respond mentally—has a direct, measurable effect on your health. It's not just "in your head." It shapes stress levels, habits, and even physical processes in your body. Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G here🌟 Thriving After 50: Mind, Body, Soul! Today we're talking about "Your Mindset Is Your Health's Foundation""Let me ask you something… how many of you have tried to get healthy before… and it didn't stick?" Pause. "Diet didn't last. Gym didn't last. Motivation didn't last. Why?" "Because wellness doesn't start with your body… it starts with your mindset." Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm talking about how Hydration As temperatures begin to rise, hydration becomes a key factor in maintaining normal body function. The human body is roughly 60 percent water, and that fluid plays a central role in regulating temperature, transporting nutrients, and supporting cellular processes. When heat increases, the body relies on sweating as its primary cooling mechanism. But that process comes at a cost. You're losing both water and electrolytes.   Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm talking about Daylight saving time (DST) shifts the clock forward in spring and back in fall. It sounds small, just one hour, but your body doesn't see it as small. Your internal clock runs on light, not on what the wall clock says. When the clock changes, your biology has to catch up. Here's how it affects your body and health. Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm talking about The Power of Habits: Why Healthy Habits Change Everything Think about the first thing you did this morning. Hit snooze? Did you check your phone? Drink water? Scroll social media? Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

For the past eight weeks on Thriving After 50: Mind Body Soul, I've been talking about habits and why they matter so much, especially in this season of life. Habits shape how we feel, how we move, how we think, and how we show up each day. The small things we do consistently often matter more than the big changes we attempt once and abandon. As we close out February, I want to invite you to join me for this final episode of the month. We'll pull everything together and focus on one simple goal: improving your habits in ways that feel realistic and sustainable. This isn't about perfection. It's about progress. It's about choosing one or two small shifts you can actually stick with. Maybe that means a 10-minute morning walk. Drinking more water. Turning off the TV a little earlier. Taking five quiet minutes for gratitude or prayer. Small steps add up. If you've been following along, this episode will help you reflect on what's working and what needs adjusting. If you're just joining in, it's a perfect time to start fresh. Join me for this last episode of February, and let's take one more step toward stronger, healthier habits together. Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm talking about angles we can explore 🎙 Powerful Opening Most people don't fail because they're lazy. They fail because they underestimate the power of small things. We think transformation has to be dramatic. A new diet. A 6 a.m. wake-up. A complete life overhaul. But that's not how change really works. Your life right now is the result of your habits. Not your goals. Not your intentions. Your habits. Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm talking about how healthy habits that improve your quality of life. Improving your quality of life doesn't require a total reset. Small, steady habits tend to work better than big bursts of motivation. Here are practical habits that make a real difference over time. Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm I'm talking about how Self-awareness to our unhealthy habits That's an important conversation to have. Self-awareness around health isn't about blame. It's about honesty. Many people live with chronic symptoms that feel inevitable, when in reality they're being fueled by daily habits that go unexamined. Not all chronic illness is preventable. Genetics, autoimmune disease, trauma, and accidents are real. But a large portion of long-term pain, fatigue, inflammation, and metabolic problems are lifestyle-driven and quietly reinforced every day. Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm I'm talking about how How unhealthy habits can lead to chronic illness Unhealthy habits don't usually cause chronic illness overnight—they work quietly, stacking small effects over time until the body can't compensate anymore. Here's how that happens in a clear, big-picture way 👇 Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm I'm talking about how How healthy habits support your wellness journey Healthy habits really is the foundation of everything I teach here at Mind Body Soul Shift 😊. Healthy habits are the daily building blocks that turn "wanting to be well" into actually living well. Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm I'm talking about how to develop healthy habits Developing healthy habits isn't about willpower or doing everything at once. It's about setting up your life so good choices become the easy, normal ones. Here's a clear, realistic way to approach wellness without burning out. Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G 🌟here Thriving After 50 "Mind Body Soul" And today I am going to how important of good healthy habits! Developing good habits can improve your health because most of your daily health outcomes are shaped by what you do consistently, not occasionally. Good habits support your body without requiring constant willpower. When actions like eating balanced meals, moving your body, drinking water, or going to bed at a regular time become automatic, your body gets what it needs to function well. You are less likely to rely on last-minute decisions that often lead to unhealthy choices. Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! Seasons Greetings Everyone! Today we're sharing information on how to prepare for better health in the new year. Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G here Thriving After 50 "Mind Body Soul" And today I am Talking about.... New Year, New Mindset: Building a Healthier Lifestyle That Actually Last Every December, as we ponder what lies ahead in the new year, we convince ourselves that this will be the year we eat better, move more, and finally take our health seriously. But resolutions fade fast—not because we lack willpower, but because we skip the most important step: a mindset shift. Real change doesn't begin on January 1st. It doesn't come from rigid diets or punishing gym routines. It comes from reshaping how we think about health, purpose, and our God-given ability to transform. Simple Steps to Shift Your Mindset and Begin Your Healthier Lifestyle Today Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week's episode, we're uncovering. All the things diabetes affect! Major Areas Diabetes Affects 1. Blood Vessels • Large vessels → increased risk of heart attack and stroke • Small vessels → damage to eyes, kidneys, and nerves 2. Heart & Circulatory System • High risk of heart disease • High blood pressure • Poor circulation, especially in legs and feet 3. Nerves (Neuropathy) • Pain, tingling, or numbness—usually in feet and hands • Digestive nerve damage → nausea, constipation, or diarrhea • Sexual dysfunction 4. Kidneys (Nephropathy) • Reduced filtering ability • Possible kidney failure if unmanaged 5. Eyes (Retinopathy) • Blurry vision • Damaged blood vessels in the retina • Increased risk of glaucoma and cataracts 6. Skin • Slow healing • Higher risk of infections • Dryness and itching 7. Immune System • Higher risk of infections • Slower recovery from illness 8. Hormones & Metabolism • Insulin resistance • Difficulty regulating blood sugar • Weight management challenges 9. Feet • Poor circulation + nerve damage → wounds that don't heal • Higher risk of ulcers and infections 10. Oral Health • Gum disease • Infections • Dry mouth 11. Brain • Higher risk of stroke • Possible impact on memory and cognitive function 12. Mental Health • Higher rates of depression and anxiety • Stress from daily management If you or someone you know is living with diabetes, don't miss this weekend's diabetes awareness event. Visit the event page for details. Friday night brings a comedy show. Saturday morning and afternoon are packed with family activities. Saturday evening wraps up with smooth jazz. Join us, learn something useful, and pick up information that can help you manage your diabetes with more confidence. See you there! But before I get out of here, I want to say thank you to all my listeners around the world. Here in the United States Canada Australia Russia Federation China Mexico Belgium Ireland South Africa Brazil Nigeria United Kingdom Germany France Bangladesh Ukraine Kuwait India Hong Kong Dominican Republic Philippines Barbados Saudi Arabia Spain Japan Netherlands Pakistan Indonesia Portugal Soma I appreciate each and everyone of you. Thank you for joining me here on Thriving After 50 Mind Body Soul. This is Master Coach G and I will see you on the next level!   Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    https://nothin-but-laughs-d91fnhr.gamma.site/

Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I'm shining the spot light on diabetes awareness month! We're going to shine a light on prevention, the root cause & the cure. So let's jump into it   Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G here🌟 Thriving After 50: Mind, Body, Soul! Today we're talking about something that sits right at the heart of real wellness your mindset. Because let's be honest: no diet, workout, or morning routine sticks if your thoughts about yourself haven't changed first. This episode is all about growing in personal development shifting the way you think so that taking care of yourself actually feels natural, not like punishment. So if you've been trying to get consistent with your wellness but keep falling off track, this one's for you. Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G 🌟 here, Thriving After 50 Mind, Body, Soul! Today we're unpacking why a healthy soul is important. Why it matters together: When mind, will, and emotions are in harmony, the body thrives. Decisions are healthier, stress is lower, and the body is free to heal, repair, and stay strong. That's why people often say "wellness is whole"—you can't separate mental and emotional health from physical health. A healthy soul matters for our health because the mind, body, and spirit are deeply connected. When your inner life is balanced, your physical health often follows. Here's why and how: Why a healthy soul helps our health   Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! Today we're taking a look at how to Boost Your Immune System Naturally "Welcome to this week's episode the show where we talk about simple, science-backed ways to feel your best. Today we're diving into something we all care about—keeping our immune system strong, naturally. No gimmicks, no quick fixes—just practical habits that work. This is Master Coach G and I'll see you on the inside!  Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! Today we're taking a look at something that thousands of people suffer with arthritis! What Causes Arthritis? Arthritis isn't a single disease—it's a group of conditions that cause joint pain, stiffness, and inflammation. The most common types are osteoarthritis (OA) and rheumatoid arthritis (RA), though there are over 100 related conditions. Here's a clear breakdown: What Causes Arthritis? 1. Osteoarthritis (OA) – "Wear and Tear" Breakdown of cartilage (the cushioning between bones). Causes: aging, joint overuse, prior injuries, obesity, genetic factors. 2. Rheumatoid Arthritis (RA) – Autoimmune The immune system mistakenly attacks the joint lining (synovium). Leads to chronic inflammation, pain, and joint damage. Causes: genetics, immune dysfunction, environmental triggers (e.g., smoking). 3. Other Forms Gout: uric acid crystals build up in joints. Psoriatic arthritis: linked to psoriasis. Infectious arthritis: triggered by infections. Juvenile arthritis: autoimmune, in children.   Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! Today we're unpacking a word we hear all the time—wellness. But what does it really mean?" What Is Wellness? wellness as more than the absence of disease—it's a state of complete balance in mind, body, and soul. A person might be free of illness but still feel drained, anxious, or disconnected. Wellness is NOT just dieting or exercising. It's not a destination but an ongoing journey.   Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! Sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep. These pauses in breathing can last from a few seconds to over a minute and often happen dozens or even hundreds of times a night. There are three main types: Mixed Sleep Apnea Obstructive Sleep Apnea (OSACentral Sleep Apnea (CSA)Join me in today's episode to learn more about this subject that affect so many people Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week's episode, I'll be sharing info about the Reset your life in 21 days challenge. Starts Aug 11, 2025 @ 5:00am It's time to get back in control of your health. Time to stop feeling tired, foggy, or stuck. Time to start feeling stronger, lighter, and more alive. But here's the truth-life doesn't slow down. You're busy. You've got responsibilities. And the idea of overhauling your health can feel overwhelming. That's why this 21-Day Wellness Challenge was created. It's designed for people like you-people over 50 who are ready for a fresh start, but who don't want extreme, unsustainable programs. This challenge is simple, effective, and made to fit into a busy life. No gimmicks. No complicated meal plans. Just real habits that will reset your body, sharpen your mind, and set you on a path to lasting wellness.   Join the Facebook group https://www.facebook.com/share/1BBiQu8BFz/?mibextid=wwXIfr   "FREE" Guide for the 21 Day Challenge https://acrobat.adobe.com/id/urn:aaid:sc:US:3e1e3ee9-8e0e-4aab-a450-203d0a877b21   "Partitcpation Form" https://docs.google.com/forms/d/e/1FAIpQLSdVs6C1b-oGTcDaiUh0--k8GOqG0AwibJl1KNwnODTOEsTsDg/viewform   Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459      

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week's episode, we're flowing free style! "Welcome to Flowing Freestyle no script, no filter, just real talk. I'm here riffing on what actually matters: stress, inflammation, the four core principles, and how your mindset shapes your habits and your health. We're chopping it up freestyle, flowing through facts, personal insights, and maybe some hard truths. So whether you're walking, lifting, or just trying to level up—lock in. Let's get into it." I'm Master Coach G and I will see you on the next level! Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G here🌟 Thriving After 50: Mind, Body, Soul! This week's episode is all about stress and how it affects your health in more ways than you might think. 🔹 Physically? It wears down your immune system, raises your blood pressure, and drains your energy. 🔹 Mentally and emotionally? It clouds your thinking, messes with your mood, and throws off your focus. 🔹 Your behavior? It affects your choices how you eat, sleep, move, and react. Bottom line: Stress isn't just "in your head." It hits your whole body and if you don't manage it, it manages you. 🎯 Join me Thursday 7/24 @ 5:05am EST We're diving into smart, practical ways to lower your stress and raise your vibe. This is Master Coach G and I'll see you on the next level.   Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week's episode, we're uncovering.... Chronic inflammation can be a silent wrecking ball in the body. It's linked to a wide range of health conditions—some obvious, some surprising. Here's a breakdown of major diseases and issues it can either cause or make worse: 🔥 Inflammation-Linked Health Conditions   Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week's episode, we're uncovering.... Can inflammation cause high blood pressure? Yes, inflammation can cause high blood pressure. Here's how it works in simple terms: 🔥 What is inflammation? Inflammation is your body's natural response to injury, stress, or harmful substances like toxins or bacteria. It's helpful short-term (like healing a cut), but chronic inflammation—that lingers over time—can damage tissues, including blood vessels.   Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

I'm Charlene Montgomery, a life coach specializing in helping divorced women over 40 rebuild their emotional, mental, and physical strength so they can confidently reclaim their happiness and purpose.   With over 26 years of expertise in behavior change, I guide women to transform life's toughest transitions into powerful, joyful new chapters. Together, we turn heartbreak into healing, confusion into clarity, and exhaustion into vibrant energy—empowering you to thrive, not just survive.    You can email Charlene @ [email protected]

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week's episode, we're talking about..... 🎙️ Quality of Life: What It Really Means After 50" "Too many people are living longer but not living better. On today's episode, let's talk real talk about quality of life — not just how long you live, but how well you're living. Are you thriving or just surviving?" 🎙️ "Quality of Life After 50: You should be Thriving, Not Just Surviving" What does quality of life really mean once you hit 50 and beyond?   Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Website https://imcoachg.life   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://imcoachg.life   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul In this week's episode, we're uncovering.... Cortisol What is cortisol? How it plays a crucial role in our body How it effects the function of our metabolism & immune system Why it's called the stress hormone What food triggers your cortisol and much more This is Master Coach G and I'll see you on the inside!   Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Linkin https://www.linkedin.com/in/coach-g   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://linktr.ee/mindbodysoulshift   Cell Phone Call or Text 972-480-1459    

  Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week's episode, we're uncovering.... How fasting can help prevent diseases Fasting—when done strategically and safely—can help prevent several chronic diseases by triggering powerful biological processes. Here's a clear breakdown of how it works: ⸻ 1. Improves Insulin Sensitivity Fasting helps reduce insulin resistance, a major driver of type 2 diabetes and metabolic syndrome. When you fast:    •   Blood sugar levels drop    •   The body uses stored glucose (glycogen)    •   Cells become more responsive to insulin Why it matters: Better insulin sensitivity means less risk of diabetes, obesity, and heart disease. ⸻ 2. Reduces Inflammation Chronic low-grade inflammation fuels many diseases—cancer, Alzheimer's, arthritis, you name it. Fasting has been shown to:    •   Lower inflammatory markers like CRP and IL-6    •   Activate anti-inflammatory pathways Why it matters: Less inflammation = stronger defense against most degenerative conditions. ⸻ 3. Triggers Autophagy (Cellular Cleanup) When you're in a fasted state, your body enters "repair mode":    •   Old or damaged cells are broken down and recycled    •   Toxins and dysfunctional proteins get cleared out Why it matters: This may help prevent cancer, neurodegenerative diseases, and aging-related decline. ⸻ 4. Supports Heart Health Fasting can improve risk factors like:    •   Blood pressure    •   Cholesterol (lower LDL, higher HDL)    •   Triglycerides Why it matters: All of these reduce the chances of heart attack and stroke. ⸻ 5. May Lower Cancer Risk Fasting slows down growth-related signals like IGF-1 (Insulin-like Growth Factor 1), which are often overactive in cancer.    •   It may enhance the effectiveness of chemotherapy    •   It can make healthy cells more resilient and cancer cells more vulnerable Why it matters: It's being explored as a supportive tool in cancer prevention and treatment. ⸻ 6. Boosts Brain Health Fasting increases brain-derived neurotrophic factor (BDNF), which supports neuron growth and resilience. It may:    •   Protect against Alzheimer's and Parkinson's    •   Improve focus and mental clarity Why it matters: Your brain literally runs better in a fasted state. ⸻ Final Word: Fasting isn't magic—it's biology. When timed and done right, it activates built-in systems your body uses to stay healthy. But it's not for everyone, especially those with underlying conditions, so anyone considering it should consult a healthcare professional. That's what I have for you today. I hope this episode has added value to your life. If it has please share it with someone that it may benefit as well and also subscribe to my channel so that every time I drop a new episode, you will be notified. But before I get out of here, I want to say thank you to all my listeners around the world. Here in the  United States  Canada  Australia  Russia Federation China Mexico  Belgium  Ireland  South Africa  Brazil  Nigeria United Kingdom  Germany  France  Bangladesh  Ukraine  Kuwait  India  Hong Kong  Dominican Republic  Philippines Barbados Saudi Arabia Spain Japan Netherlands Pakistan Indonesia Portugal I appreciate each and everyone of you. Thank you for joining me here on Thriving After 50 Mind Body Soul. This is Master Coach G and I will see you on the next level! Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Linkin https://www.linkedin.com/in/coach-g   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://linktr.ee/mindbodysoulshift   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week's episode, we're uncovering.... How stress affects your health Stress affects your health in serious, measurable ways. It's not just a mental or emotional issue—it impacts your entire body. I'll share a clear breakdown of what stress does to you. Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Linkin https://www.linkedin.com/in/coach-g   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://linktr.ee/mindbodysoulshift   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week's episode, we're uncovering.... Why is it when you're sick that you feel worse at night? Have you ever wondered why? I have and thought it was worth researching. Feeling worse at night when you're sick is a common experience—and it's not just in your head. Here are the main reasons why symptoms intensify at night: ⸻ 1. Circadian Rhythms (Body Clock) Your body follows a natural 24-hour cycle that affects hormone levels, body temperature, and immune function. At night: • Cortisol, a hormone that helps reduce inflammation, is lower. Less cortisol = more noticeable inflammation and symptoms. • Your immune system ramps up at night, working harder to fight infection, which can trigger more symptoms like fever, chills, and body aches. ⸻ 2. Lying Down Makes Symptoms Worse When you're horizontal: • Nasal congestion increases because mucus doesn't drain as easily. • Post-nasal drip may worsen coughing. • Acid reflux (if you have it) can feel more intense, triggering cough or sore throat. ⸻ 3. Fewer Distractions During the day, you're more distracted by activity. At night, your focus shifts inward: • You're more aware of pain, congestion, or fatigue. • Worry and stress may also feel heavier when you're trying to rest. ⸻ 4. Air Quality and Dryness Night air is often: • Cooler and drier, especially in homes with heating or A/C, which dries out mucous membranes and can make sore throats and nasal passages feel worse. ⸻ 5. Melatonin's Role Melatonin, your sleep hormone, increases at night and may also influence immune responses. It can trigger inflammatory cytokines in some illnesses, intensifying symptoms like fatigue or fever. ⸻ How to Ease Nighttime Discomfort: • Elevate your head to improve drainage. • Use a humidifier to ease dryness. • Stay hydrated to thin mucus. • Take symptom relief before bed (natural or conventional). • Calm your nervous system with breathing or gentle music to help you rest. 🎙️ "Ever notice how being sick feels way worse at night? You're not imagining it. As the sun sets, your body's natural rhythms shift—cortisol, the hormone that helps control inflammation, drops, so you feel more aches and congestion. Plus, lying down makes it harder for mucus to drain, and without daytime distractions, every sniffle and ache feels magnified. Add dry nighttime air and an immune system that ramps up while you sleep, and boom—symptoms hit harder. Want to feel better? Elevate your head, stay hydrated, and use a humidifier to soothe your system while you rest." 🌙💤 That's what I have for you today. I hope this episode has added value to your life. If it has please share it with someone that it may benefit as well and also subscribe to my channel so that every time I drop a new episode, you will be notified. But before I get out of here, I want to say thank you to all my listeners around the world. Here in the United States Canada Australia Russia Federation China Mexico Belgium Ireland South Africa Brazil Nigeria United Kingdom Germany France Bangladesh Ukraine Kuwait India Hong Kong Dominican Republic Philippines Barbados Saudi Arabia Spain Japan Netherlands Pakistan Indonesia Portugal I appreciate each and everyone of you. Thank you for joining me here on Thriving After 50 Mind Body Soul. This is Master Coach G and I will see you on the next level!   Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Linkin https://www.linkedin.com/in/coach-g   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://linktr.ee/mindbodysoulshift   Cell Phone Call or Text 972-480-1459    

Hey Fam! Master Coach G 🌟 here! Join me on Thriving After 50: Mind, Body, Soul. This episode, we're uncovering what causes inflammation in our body Inflammation is the body's natural response to injury, infection, or harmful stimuli. It's part of the immune system's defense mechanism to heal and protect. The main causes include: 1. Infections: Bacteria, viruses, fungi, and parasites trigger inflammation as the immune system works to eliminate the threat. 2. Injury: Cuts, burns, or trauma lead to localized inflammation to promote healing. 3. Chronic Stress: Prolonged stress increases cortisol levels, which can trigger low-grade, persistent inflammation. 4. Autoimmune Disorders: Conditions like rheumatoid arthritis or lupus cause the immune system to mistakenly attack healthy cells. 5. Environmental Toxins: Exposure to pollutants, chemicals, and allergens can cause inflammatory responses. 6. Poor Diet: High intake of processed foods, sugar, and trans fats can promote inflammation. 7. Lack of Exercise: Sedentary lifestyles are linked to increased inflammatory markers. 8. Obesity: Excess fat tissue, particularly around the abdomen, releases inflammatory chemicals. 9. Smoking and Alcohol: Both introduce toxins into the body, sparking chronic inflammation. 10. Chronic Diseases: Conditions like diabetes, heart disease, and even gum disease are tied to ongoing inflammation. To effectively reduce inflammation, focus on these key strategies: 1. Anti-Inflammatory Diet: • Prioritize whole, unprocessed foods: Vegetables, fruits (especially berries), leafy greens, and whole grains. • Include healthy fats: Avocados, nuts, seeds, and olive oil. Omega-3 fatty acids from fish like salmon and sardines are especially powerful. • Add anti-inflammatory spices: Turmeric (curcumin), ginger, and garlic. • Limit sugar, refined carbs, and processed foods: These spike blood sugar and promote inflammation. 2. Regular Exercise: • Consistent, moderate exercise like walking, yoga, and swimming helps lower inflammatory markers. Aim for 30 minutes daily. 3. Stress Management: • Chronic stress triggers inflammation. Techniques like meditation, deep breathing, and nature walks can significantly lower stress levels. 4. Improve Sleep Quality: • Poor sleep increases inflammation. Aim for 7-8 hours of quality sleep. Create a bedtime routine, avoid screens, and keep your room cool and dark. 5. Hydration: • Water helps flush out toxins that contribute to inflammation. Drink half your body weight in ounces of water daily. 6. Avoid Smoking and Limit Alcohol: • Both are proven to increase inflammation and oxidative stress. Reducing or eliminating them can have immediate benefits. 7. Gut Health Support: • A healthy gut reduces inflammation. Include probiotic-rich foods (yogurt, sauerkraut, kimchi) and prebiotics (onions, garlic, bananas) to nourish good bacteria. 8. Minimize Environmental Toxins: • Choose non-toxic cleaning products, avoid plastics for food storage, and use air purifiers if needed. 9. Address Underlying Conditions: • Conditions like diabetes, obesity, and autoimmune diseases need proper management to keep inflammation in check. Here's a Daily Anti-Inflammatory Routine designed to optimize healing, reduce inflammation, and boost overall well-being: Morning Routine: 1. Wake Up Hydrated: Start with a glass of warm water with lemon to flush toxins. 2. Anti-Inflammatory Breakfast: • Oats with berries, chia seeds, and a handful of walnuts or almonds. • Or: A smoothie with spinach, berries, flaxseeds, and unsweetened almond milk. 3. Stretch & Move: 10–15 minutes of yoga or light stretching to reduce stiffness. 4. Mindfulness Practice: 5 minutes of deep breathing or meditation to reduce cortisol levels. ⸻ Midday Routine: 1. Hydration Reminder: Drink water consistently throughout the day—aim for 2–3 liters. 2. Anti-Inflammatory Lunch: • Mixed salad with leafy greens, avocado, grilled salmon or chickpeas, and olive oil. • Add turmeric, ginger, or black pepper for extra benefits. 3. Light Activity: Take a 10-minute walk after eating to aid digestion and lower blood sugar. ⸻ Afternoon Routine: 1. Snack Smart: • A handful of mixed nuts, an apple with almond butter, or carrot sticks with hummus. 2. Stress Management Break: 5-minute breathing exercises or a quick meditation. ⸻ Evening Routine: 1. Anti-Inflammatory Dinner: • Steamed vegetables with quinoa or brown rice and lean protein (chicken, fish, or lentils). • Include anti-inflammatory spices like turmeric, cumin, and garlic. 2. Wind Down Activity: • Light stretching, reading, or journaling. Avoid screens an hour before bed. 3. Herbal Tea: • Chamomile, ginger, or turmeric tea to relax and support digestion. ⸻ Night Routine: 1. Prioritize Sleep: Aim for 7–8 hours of uninterrupted sleep. 2. Cool, Dark Room: Keep your room cool (65°F/18°C) and dark for optimal rest. That's what I have for you today. I hope this episode has added value to your life. If it has please share it with someone that it may benefit as well and also subscribe to my channel so that every time I drop a new episode, you will be notified. But before I get out of here, I want to say thank you to all my listeners around the world. Here in the United States Canada Australia Russia Federation China Mexico Belgium Ireland South Africa Brazil Nigeria United Kingdom Germany France Bangladesh Ukraine Kuwait India Hong Kong Dominican Republic Philippines Barbados Saudi Arabia Spain Japan Netherlands Pakistan Indonesia I appreciate each and everyone of you. Thank you for joining me here on Thriving After 50 Mind Body Soul. This is Master Coach G and I will see you on the next level!   Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Linkin https://www.linkedin.com/in/coach-g   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://linktr.ee/mindbodysoulshift   Cell Phone Call or Text 972-480-1459    

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul!and in today's episode, I'm talking about.... The Benefits of Collagen Listen we been sleeping on collagen! Collagen is the most abundant protein in your body, playing a vital role in skin elasticity, joint health, and overall structural integrity. Here are some of its key benefits: 1. Skin Health and Anti-Aging    •   Improves skin elasticity and hydration, reducing wrinkles and dryness.    •   Promotes a smoother, more youthful appearance.    •   Supports wound healing and reduces the visibility of scars. 2. Joint and Bone Support    •   Helps maintain cartilage, which cushions joints and reduces joint pain.    •   May improve symptoms of osteoarthritis.    •   Supports bone density and strength, crucial for aging adults. 3. Gut Health    •   Contains amino acids like glycine and glutamine that support the gut lining.    •   May help repair the intestinal wall, reducing symptoms of leaky gut. 4. Hair and Nail Strength    •   Promotes stronger hair and nails, preventing brittleness.    •   May encourage faster hair and nail growth. 5. Muscle Mass and Recovery    •   Contributes to muscle mass maintenance, especially as you age.    •   Supports muscle recovery after exercise. 6. Cardiovascular Health    •   Helps maintain the structure of arteries, reducing risks of arterial stiffness.    •   May support heart health by improving blood vessel elasticity. Sources of Collagen    •   Natural sources include bone broth, fish, eggs, and lean meats.    •   Supplements come in hydrolyzed forms for better absorption. That's what I have for you today. I hope this episode has added value to your life. If it has please share it with someone that it may benefit as well and also subscribe to my channel so that every time I drop a new episode, you will be notified. But before I get out of here, I want to say thank you to all my listeners around the world. Here in the  United States  Canada  Australia  Russia Federation China Mexico  Belgium  Ireland  South Africa  Brazil  Nigeria United Kingdom  Germany  France  Bangladesh  Ukraine  Kuwait  India  Hong Kong  Dominican Republic  Philippines Barbados Saudi Arabia Spain Japan Netherlands Pakistan Indonesia I appreciate each and everyone of you. Thank you for joining me here on Thriving After 50 Mind Body Soul. This is Master Coach G and I will see you on the next level!Melaleuca   All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Linkin https://www.linkedin.com/in/coach-g   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://linktr.ee/mindbodysoulshift   Cell Phone Call or Text 972-480-1459    

Hey Fam Coach G, Thriving after 50 "Mind Body Soul" and in today's episode, I'm back in the saddle. I've been away for about a month but, now I'm back. Coming up in the future episode I'm going to share information that will help us to continue to Thrive.  Everyday challenges that we deal with. My focus has been our health but I'm going to talk a little more about our mind and mindset along with our body and our soul and how all of these things affect our health. Stay tune for some great information on how to improve your life and your health. This is Master Coach G and I'll see you on the Next Level!   Email me: [email protected] Call:972-480-1459   Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Linkin https://www.linkedin.com/in/coach-g   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://linktr.ee/mindbodysoulshift          

Hey Fam, Master Coach G 🌟 here on Thriving After 50 "Mind Body Soul" And today episode I'm going to talk about kidney function and why it's important Importance of Maintaining Kidney Function: Proper kidney function is essential for overall health and well-being. When kidney function declines, waste products can accumulate in the body, leading to various health problems, such as: chronic kidney disease, high blood pressure, heart disease, anemia, and bone disease. It is important to take care of your kidneys by staying hydrated, maintaining a healthy diet, exercising regularly, and managing conditions that can affect kidney health, such as diabetes and high blood pressure. Website www.coachg.life   Contact me: https://coachg.life/contact-me/.   Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Linkin https://www.linkedin.com/in/coach-g   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://linktr.ee/mindbodysoulshift      

Hey Fam, Master Coach G 🌟 here on Thriving After 50 "Mind Body Soul" And today episode I'm going to talk about lung health. Lung health is crucial because your lungs supply oxygen to your body and remove carbon dioxide, keeping your organs and cells functioning properly. Lung health is essential for overall well-being, especially after 50, when lung function naturally declines. I'm going to share some key factors to support and improve lung health: I'm going to share why healthy lungs matter: This is Master Coach G and I'll see you on the inside. Website www.coachg.life   Contact me: https://coachg.life/contact-me/.   Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Linkin https://www.linkedin.com/in/coach-g   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://linktr.ee/mindbodysoulshift      

Liver Function and Why It's So Important The liver is one of the most vital organs in the human body, performing over 500 essential functions that keep us alive and healthy. Located in the upper right side of the abdomen, it plays a crucial role in digestion, metabolism, detoxification, and immune system support. Key Functions of the Liver 1. Detoxification – The liver acts as the body's filter, removing toxins from the blood, including alcohol, drugs, and harmful substances from food. 2. Metabolism and Energy Regulation – It processes carbohydrates, proteins, and fats, converting them into energy and storing essential nutrients like glucose and vitamins. 3. Bile Production – The liver produces bile, a fluid that helps digest fats and absorb fat-soluble vitamins (A, D, E, and K) in the intestines. 4. Protein Synthesis – It creates proteins necessary for blood clotting, immune function, and maintaining fluid balance in the body. 5. Storage of Nutrients – The liver stores vitamins, minerals, and glycogen (a form of glucose) to ensure the body has a steady energy supply when needed. 6. Immune Support – It plays a key role in fighting infections by filtering bacteria, viruses, and other harmful substances from the bloodstream. Why Liver Health is Essential A healthy liver is critical for overall well-being. When the liver becomes damaged—due to excessive alcohol consumption, poor diet, infections (like hepatitis), or diseases such as fatty liver disease—it can lead to severe health issues, including liver failure. Symptoms of liver disease may include fatigue, jaundice (yellowing of the skin and eyes), swelling, and digestive problems. Website www.coachg.life   Contact me: https://coachg.life/contact-me/.   Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Linkin https://www.linkedin.com/in/coach-g   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://linktr.ee/mindbodysoulshift   Cell: 972-480-1459 

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I'm Master Coach G, and I'll see you on the inside!Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week's episode, I'm doing a recap of everything we covered this month. We kicked things off with the immune system, then dove into the power of gut health, and last week, we explored the importance of cell health. Now, it's time to bring it all together! You won't want to miss this episode as I connect the dots and show you how these key areas work in harmony for optimal health and vitality. Website www.coachg.life   Contact me: https://coachg.life/contact-me/.   Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Linkin https://www.linkedin.com/in/coach-g   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://linktr.ee/mindbodysoulshift    Cell 972-480-1459

Hey Fam, Master Coach G 🌟 here on Thriving After 50 "Mind Body Soul" And today episode Im going to talk about about The Importance of Cell Health Cells are the fundamental building blocks of all living organisms. Maintaining healthy cells is essential for overall well-being, as they are responsible for carrying out vital functions such as energy production, growth, repair, and immune defense. When cells are damaged or dysfunctional, it can lead to various health issues, including chronic diseases, aging-related decline, and weakened immunity. Key Reasons Why Cell Health Matters Website www.coachg.life   Contact me: https://coachg.life/contact-me/.   Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Linkin https://www.linkedin.com/in/coach-g   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://linktr.ee/mindbodysoulshift   Cell # 972-480-1459

Hey Fam, Master Coach G 🌟 here on Thriving After 50 "Mind Body Soul"  And today episode Im going to talk about about gut health. Gut health is crucial for overall well-being because it affects digestion, immunity, mental health, and even chronic disease prevention. This is Master Coach G and I'll see you on the next level! Website www.coachg.life   Contact me: https://coachg.life/contact-me/.   Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Linkin https://www.linkedin.com/in/coach-g   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://linktr.ee/mindbodysoulshift      

Hey Fam, Master Coach G 🌟 here on Thriving After 50 "Mind Body Soul"  And today episode Im going to talk about about gut health. Gut health is crucial for overall well-being because it affects digestion, immunity, mental health, and even chronic disease prevention. This is Master Coach G and I'll see you on the next level! Website www.coachg.life   Contact me: https://coachg.life/contact-me/.   Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Linkin https://www.linkedin.com/in/coach-g   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://linktr.ee/mindbodysoulshift      

Hey Fam, Master Coach G 🌟here, Thriving After 50 "Mind Body Soul" On this episode I'm talking a subject that isn't spoken about very often, your immune system. A weak immune system can have widespread effects on your health, making you more susceptible to infections, chronic inflammation, and slower healing.  I'm going to share some key ways it impacts your well-being. You don't want to miss this episode, learn what it is take to build a strong immune system! Join me Thursday February 6 @ 5:05am est, wherever you listen to your podcast I'm Master Coach G and I'll see you on the next level! Website www.coachg.life Contact me: https://coachg.life/contact-me/. Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d Instagram  https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa Linkin https://www.linkedin.com/in/coach-g Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ WFAA interview https://youtu.be/0nDJuA0hUZM We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 Linktree https://linktr.ee/mindbodysoulshift Cell 972-480-1459

Hey Fam, Master Coach G🌟here, Thriving After 50 "Mind Body Soul" On this episode I'm talking a subject that isn't spoken about very often, your immune system. A weak immune system can have widespread effects on your health, making you more susceptible to infections, chronic inflammation, and slower healing.  I'm going to share some key ways it impacts your well-being. You don't want to miss this episode, learn what it is take to build a strong immune system! I'm Master Coach G and I'll see you on the next level!

Hey fam! It's Master Coach G 🌟 Thriving After 50: Mind, Body, Soul! In Thursdays episode I'm talking about how Improving your mindset is a continuous journey. Improving your mindset involves intentional practice and practice (makes progress) Yes, improving your mindset is a continuous journey and it takes a conscious effort to continue to improve. I'm going to share several steps to help you on this continuous journey! Website www.coachg.life   Contact me: https://coachg.life/contact-me/.   Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall   Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d   Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa   Linkin https://www.linkedin.com/in/coach-g   Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/   Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/   WFAA interview https://youtu.be/0nDJuA0hUZM   We dare you commercial https://vimeo.com/332687462/1fe34ff7d6   Linktree https://linktr.ee/mindbodysoulshift