All Episodes
Thriving After 50 "Mind Body Soul" — 118 episodes
49|How to build and maintain a strong metabolism naturally
48|How cognitive behavior affects your health
47|Your Mindset is Your Health's foundation
46|Temperatures are rising
45|Time to Spring Forward
44| The Power of Habits
Join Me!!!
43|Exploring angles of habits
42|Healthy habits that improve our quality of life
41|Self-Awareness to our unhealthy habits
40|Unhealthy habits can lead to chronic illnesses
39|Healthy habits support our wellness journey
38|How to develop healthy habits
37|Change your habits change your health
36|How to prepare for the New Year
35|New Year New Mindset
34|All the things diabetes affect
33|Diabetes Awareness Month
32|Grow first Glow later
31|Importance of a healthy soul
30|How to boost our immune system naturally
29|Are you suffering with arthritis?
28|Do you know what WELLNESS really mean?
27|Got sleep apnea?
26|Reset your life in 21 days
25|Flowing Freestyle
24|How stress affects your health
23|Chronic Inflammation
22|Can inflammation cause high blood pressure?
21|Healthy side of divorce
20|Your quality of life matters
19|How cortisol effects our body
18|How fasting helps prevent diseases
17| How stress effect our health
16|Wanna Know why?
15|What cause inflammation in our body
14|Stop sleeping on Collagen
13|I'm back in the saddle
12|Good kidney health
11|Why Lung Health Matters
Rewarding & Flexible
10|Liver Health
Level UP!!!
9| February recap
8|The importance of cell health
7|Gut Health
Let's talk Gut Health
6|Strengthen your immune system
You don't wanna miss this episode
5|Improving our mindset a continuous journey
4|Being mindful of the mind-body connection
3|A positive mindset helps us reach our goals
2|How to improve your mindset daily
1|Mindset Shift
63|How to reverse your type 2 diabetes
62| Symptoms you're living with unnecessarily
61|How to maintain good hormonal health
60|Take care of your internal organs
59|The importance of brain health
58|Special Guest Dr. T
57|It's time to Fall Back!
FREE!! FREE!! FREE!! FREE!! Wellness Plan
56|Special Guest Coach Toni Robinson
55|How principles benefit our health
54|Let's get after it with Amber Trusik
53|Understanding Principles
52|Special Guest Tina Sabb
51|Our core values
50|Special guest Edlyn Cherry
49|6 steps for personal change
48|Lower your high blood pressure iin 90 days
47|Want to lower your A1c?
46|How to boost your metabolism
45|Let's talk Menopause
44|The more you know pt 2
43|The more you know
42|How you can lower your cholesterol
41|Jumpstart your weight loss journey
40|What's keeping you up at night?
39|Cultivating inner peace & tranquility
38|Coach Marci Kenon pt 2
37|Our soul consists of three key components
36|It's time to Reframe
35|Toxic Ingredients that affect our health
34|What you don't know special guest Coach Marci Kenon
33|How to maintain good health
32|What's in your toolbox?
31|July recap
30|Special guest Cohilda McCants-1
29|The benefits of holistic health
28|Special guest Fayedra
27|Vitamin and mineral deficiencies
26|Special guest MsNolia
25|Gut health & detoxification
24|The importance in maintaining a healthy weight & healthy diet
23|Strong healthy immune system
22|Achieving good emotional health
21|Characteristics of emotional challenges
20|Identifying our emotional triggers
19|Recongizing our emotions
18|Poor emotional health can weaken our immune system
17|Emotions: Aspect of Wellbeing
16|Are you emotionally healthy?
15|Our Emotional Health
14|Intro to Emotional Health
13|Wrap up of 6 pillars/principles to better health & wellness
12|The importance of Water
11|Why Sleep is so Important
10|We Are What We Eat
9|Benefit of Physical Activity
8|Your Habits
7|Mindset is Everything
6 Principles to Better Health & Wellness
5|The 3 A's
4|The 3 A's I Awareness Accountability Adjustments
3|Welcome to Thriving After 50 "Mind Body Soul"
2|Join me Thursday April 25, 2024 @ 5:05am EST
1|Let's Thrive