PODCAST · health
Thriving In Midlife
by Tamara Ortegel
Welcome to the Thriving in Midlife podcast. I’m Tamara Ortegel, your show host & midlife mentor. If you’ve been feeling restless lately and are thinking about making some changes you’re not alone. Midlife has been affectionately called a second adolescence. This is a great time to use your energy & creativity in ways that spark something new. If you are looking for inspiration, you're in the right place. My guests and I chat about what they're up to in their 50s and beyond and the impact following their heart is having on their health, relationships, income and more. Thank you for joining us! Support this podcast: https://anchor.fm/tamara-ortegel/support
Episodes
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Episode 75: W(h)olistic Women's Health with Dr Monique Brotman, OB/GYN
I can't wait for you to hear my conversation with Dr Monique Brotman! She's a board certified OB/GYN who goes above and beyond to treat her patients w(h)olistically. I wish I had known her when several of my friends were going through pre/post menopausal issues and needed support. Now, I'm so...
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Episode 74: Holistic Healing Modalities with Arturas Sedys
Arturas Sedys is not only a massage therapist and student of acupuncture, but someone on a quest to learn more about healing on the deepest level. He aims to help patients live optimally. If you would like to book an appointment with him, please text him at 630 885 0935 or connect with him via...
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Episode 73: Facing Adversity During the Pandemic with Wynne Lacey
Wynne Lacey is a Mental Health Practitioner and Life Coach in the Chicago area. Like many of her peers, she enjoys utilizing traditional and holistic approaches to improving the mental and emotional health of her clients. Several years ago, she was invited to serve her local community as a member...
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Episode 72: Energy Healing with Kelly Goetz
Since 1999, Kelly has been discovering and mastering alternative ways to heal and balance the body, mind and spirit utilizing our greatest resource, our own energy. Now, working with Kinesiology (energy testing) and 9 energy systems; Meridians, Chakras, Aura, Celtic Weave, 5 Rhythms, Triple…
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Episode 71: Radical Skincare & More with Liz Edlich
This podcast is packed with inspiration to open our hearts and minds to new possibilities. Liz Edlich is the CEO and Co-founder of Radical Skincare and the co-author of Get Radical: Secrets for Creating a Life You Love. Her skincare line, Radical Skincare was born out of a desire for Liz and her...
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Episode 70: Healthy Habits with Deb Villarese
Making and sustaining healthy habits over time can make all the difference. Listen to this inspiring episode with Deb Villarese to hear her story. Over 40 years ago, she became aware of the impact certain household products were having on her children's health and slowly started swapping them out...
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Episode 69: Eva de Coro
The immune system works diligently to protect us from harmful environmental influences. But, eventually it says "enough is enough" and breaks down the barriers paving the way for immune dysfunction. It's a wake up call to say the burden is too heavy and change is necessary. Thankfully, when Eva…
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Episode 68: Art Therapy with Ron Formento, Jr.
It's pretty amazing to see that as we age, we often come back to things we enjoyed doing as children. It's as if the artist, chef, magician, singer (fill in the blank) within us reemerges to heal and free us. In this episode, Ron and I talked about why he started painting again and the impact…
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Episode 67: Food as Medicine with Dr Kent Christianson
Dr. Kent Christianson is a licensed chiropractor, acupuncturist and internal medicine diplomat. He practices functional medicine at the Holistic Chiropractic & Healing Arts Center in Naperville and loves to work with patients to improve their overall health & wellbeing, especially their digestive...
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Episode 66: A Servant's Heart with Nannette Vanderheyden
It’s not often that you meet someone whose heart for service is so big. Supporting others is like a calling for Nannette. She is always ready to lend a helping hand at church, the food pantry or anywhere she’s needed. She is a proud mother and grandmother, actively involved in helping to raise…
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Episode 65: The Power of Positivity with Ron Hume, Freelance Humanist & Picture Taker
Ron Hume is well known for his jovial spirit and his giving heart - two very important aspects of his life we cover in this podcast episode. Throughout Ron’s career, he used his time and talents to serve families at risk. Having lost his father at a tender age, he knew what it was like to feel…
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Episode 64: Integrative Approach to Mental Health with Lucy Arenberg, LCPC
Lucy Arenberg is the founder and director of LifeSpark Counseling and Wellness Center, an integrative practice that focuses on mind-body therapy solutions. LifeSpark offers traditional science-based talk therapy, as well as, hypnotherapy, meditation, Reiki, sound therapy and visualization. The...
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Episode 63: Splitting Time Between Two Homes with Pat Hoogendoorn
Are you dreaming of splitting your time between two or more locations? Twenty+ years ago, Pat visited her best friend in Florida and fell in love with the climate. She traveled to the sunshine state several times throughout the year and eventually decided to get her own place. Having suffered…
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Episode 62: Focus on Family with Kim Byrne, Photographer
Kim Byrne is a family photographer in the Chicagoland area. My family has done several photo shoots with her and truly enjoyed the experience and the beautiful photos. In this episode Kim and I talk not only about her transition from corporate professional to small business owner, but about how...
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Episode 61: Juice Plus+ Complete Shake
It's really important, as we age, to make sure we are getting enough protein. I love the taste and texture of the Juice Plus+ Complete Shake, as well as, the array of ingredients it includes. Listen to this short infomercial to learn more. If you're looking for a midlife mentor, visit my website...
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Episode 60: Beautiful Faces Going Places - Women's Success Network with Carol Dockum
Carol Dockum's Beautiful Faces Going Places - Women Success Network is more than just a business directory, it's a visibility, education and connection platform for speakers, trainers, coaches, etc. to showcase their expertise. They offer in-person events such as lunch and learns, empower hours,...
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Proven Purpose Formula: A Masterclass for Women 40+ Seeking Clarity and Direction in the Second Half - 2 min Infomercial
If you are like most people, your goal in life is to be happy. And contrary to what some believe, money is NOT the key to happiness. So what is? Research shows that one of the biggest factors to increase happiness is living a life of purpose. What does that mean? What if you could… Stop living in...
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Episode 59: Savoring Creativity & Wanderlust with Nancy Donatelli, a Spiritual Adventurer
I believe there are no coincidences and that God puts people in our lives for a reason. Nancy appeared in my season of downsizing & empty nesting to help me gain clarity and confidence to pursue my passions. She is just a little ahead of me on this journey and has already given me insights and...
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Episode 58: Brain Health & More with Jan Saran
Many moons ago, Thomas Edison said, "the doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and the cause and prevention of disease." More and more I see glimpses of this and it is gives me hope for a better future. I believe in...
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Episode 57: Raising Kids with Lyme & More with Liza Blas
If you have kids with special needs of any sort, this episode is for you. Liza shares her experience raising two kids with serious health challenges and ways her family is addressing the physical, mental and emotional issues with each one. This is the kind of information and support you can only...
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Episode 56: Collagen Benefits with Elaine Morrison
A healthy diet is essential for good health. What that looks like can vary over time, so it's really important to listen to your body and pivot when you notice changes in your health. Although I prefer to eat a plant-centric diet, I have never gone vegan for more than a 30 day stint. I tend to go...
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Episode 54: Voxx Life with Debi Possidoni
There are many holistic ways to address imbalances in the body. Listen to this episode to learn about Voxx Life products and how they are helping people deal with pain and other sources of (dis)ease. Connect with My Guest Website Voxx Life Facebook Debi Possidoni Ways to Connect with Me: Email me...
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Special Edition: Gluten-Free Challenge & Shred 10 Program
This special edition is for anyone looking to jump-start a gluten-free lifestyle and/or for those participating in the Shred 10 program. I have been eating gluten-free since 2015 and want to make the transition as easy as possible for anyone looking to give it a try. After you listen to this...
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Episode 53: Wellness Travel with Kathryn Schutz
I've always has this strong desire to see the world - to eat among the locals, enjoy the scenery and soak in the culture. If that sounds like you, too, you will definitely want to connect with Kathryn. She's planned trips for individuals, couples and families. She has an amazing opportunity to…
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Episode 52: Tips for Becoming Resilient by Design with Tamara Ortegel
As we move forward into a new normal, I would love to arm you with some healthy habits that cultivate resilience. Listen to this short introduction to pick up a few tips. The complete Resilient by Design can be offered in one to one coaching or in groups. If you think your family or team at work...
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Episode 51: In Pursuit of Fun & Games with Pam Molnar
Do you enjoy playing games with your family and friends? If so, please take a look at Pam's Party Printables to see the amazing printable and powerpoint games Pam Molnar has created. There is something for everyone including holiday and party themes as well as escape rooms. This is a wonderful…
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Episode 50: Impact of the Pandemic on Kids with Don Seidman, MD
We cannot under estimate the impact the pandemic has had on our kids. Thankfully, professional resources are available to offer them support and guidance. I just complete a certification program on resilience and would like to offer some initial thoughts. To begin, in order to have the energy and...
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Episode 49: Resilient By Design with Monica Bodurka
Resilience is not something we are born with, it's a set of skills we inhabit. Anyone can learn to be more resilient - given the interest and commitment to lifelong learning and self-love. Monica and her team at the Leadership Wellness Group developed a curriculum called Resilient by Design that…
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Episode 48: Repurposed After 40 with Lissa Figgins
We all come to a point in our life where we need to prioritize our own wellbeing; it's not selfish, it's actually a form of love. Lissa knows this firsthand, and is very focused on helping women over 40 repurpose their skills and create a vision for their future. She is a leader in Arbonne and...
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Episode 47: Building a Ripple Effect with Lisa Incaudo
I'm so thrilled to share this podcast with all of you. Lisa is a VP in Arbonne, an international network marketing company in the health and wellness space. The products drew her in, but the opportunity to build a business that earned residual income captured her heart. She has mentored many...
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Episode 46: Sarah Weyenburg
I have met some amazing yoga teachers over the years. Each one has inspired me in different ways. Today I'm visiting with Sarah Weyenberg, owner of Happy Shiny Yoga, an online platform for beginner to advanced yogis. I had the privilege of practicing yoga in-person with Sarah when we lived in the...
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Episode 45: Dr Michael Meersman
Dr Michael Meersman, DC, MS, ART focuses on the treatment of musculoskeletal injuries, and getting people out of pain and back in control of their daily life. He is certified in Active Release Technique (ART), a soft tissue technique designed to decrease muscle pain and tightness, while…
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Episode 44: Super-Aging with June Scott
June Scott will be celebrating her 90th birthday on June 1st. She is a wonderful new friend and an inspiration to people of all ages. I was blessed to meet her along the path at Fullersburg Woods and have enjoyed hearing her amazing stories and been moved by her zest for life. This podcast is a...
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Episode 43: The Amazing Benefits of Bringing Food Education into the Classroom with Alex DeSorbo-Quinn from Pilot Light
As much as parents try, sometimes food education happens outside the home. We've all that experience when our children try something at a friend's house that you've been begging them to try at home. To expand children's understanding of food and its impact on their overall life, four chefs from...
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Episode 42: Inner & Outer Beauty, Your Soul's Blueprint and Gratitude with Cate Cook
Do you believe in destiny? astrology? that things happen for a reason? In this episode, Cate and I discuss some of the very personal experiences we've had and how they are all part of our soul experience. It's fascinating to see how things connect. We are both grateful for the opportunities and…
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Episode 41: Pathways to Success with Lynne Yura
"Some people are afraid of failure, while others are afraid of success." It took Lynne many years to grow into the successful business professional and entrepreneur she is today. In this episode she shares how the Pathways to Success program helped her develop the self confidence to navigate…
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Episode 40: Soul Farm Retreats with Judi Harvin
Spending time at the family farm was such an integral part of Judi's childhood. Years later, when she inherited the farm, she knew she had to share this magical place with others. She aptly named it Soul Farm Retreats as it has presented her and friends of the farm with opportunities for...
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Episode 39: Podcast Brunch Club with Adela Mizrachi
Adela Mizrachi is a Communications Specialist, for the Institute for Public Health and Medicine at Northwestern University, Feinberg School of Medicine and the Founder of the Podcast Brunch Club. What started as her personal desire to listen to podcasts with her friends, has blossomed into an...
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Episode 38: Empowering Women in Midlife with Hélène T. Stelian
As a Midlife Empowerment Coach, Hélène, helps women who are struggling in their 40s and beyond—who wonder if their best years are behind them. She shows them how to put themselves first, reclaim their identity, figure out what’s next, and feel excited about their future. Ways to Connect with...
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Episode 37: Social Work Sunday Tea with Shakea Houston
Shakea Houston is the Director Of Social Services at Mayfield Care Center and the host of Social Work Sunday Tea. She has a heart of gold and works diligently to support her residents and her community. She shared that, in the black community, it doesn't seem as common for people to admit when…
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Episode 36: Planting Seeds....Kirk McCarley
With more than 30 years of executive leadership experience in both public and private sector environments, Kirk McCarley, The Seed Sower Coach, has a solid reputation for fostering individual growth and development beyond the client’s expectation. You will find him enthusiastic while also...
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Episode 35: No Regrets: Hope for Your Caregiving Season with Rayna Nieses
Caring for our loved ones can be a most rewarding gift to our loved ones and ourselves, or quite daunting. In this episode, Rayna shares her experience and insights on how to make the most of our time with our aging parents and how to work within a team for your own good and theirs. She is honest...
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Episode 34: IT Solutions for Small Business Owners with Neal Wankoff
If you're anything like me, the last thing you want to worry about is your technology. Prairie IT Services is a perfect fit for small businesses looking for help in this area. As cyber security continues to press all of us, it's helpful to have an expert like Neal on hand, helping you protect…
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Episode 33: Embracing Sobriety with Nikki Battles
I'm so glad you're here today. If Nikki is your friend, you are a lucky, lucky person. She is courageous, tenacious and soulful. She loves herself, her family and her community with passion and zeal. She is celebrating her sobriety and counting all the blessings in her life including you. If you...
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Episode 32: Launching a New Brand with Lynn Power, Co-founder & CEO of Masami
Are you seeking clean beauty? Masami hair care products are luxurious and clean. I'm using the shampoo, conditioner and serum and loving them. You can order some online at lovemasami.com. If you're ready to embrace some new health habits, please reach out. I would love to support you. Visit my...
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Episode 31: Breast Density Matters with Leslie Ferris Yerger
This topic is so very important. As you heard, after biological age, breast density is the second highest risk factor for breast cancer in women who do not have the a genetic predisposition. Women with dense breasts are 4-6x more likely to get breast cancer. And, 71% of breast cancers are in…
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Episode 30: Love Where You Live, with Kevin Crowell
If you're looking for a realtor, please connect with Kevin by visiting his website or emailing him at [email protected]. He's a knowledgeable resources for buying or selling real estate in the western suburbs. If you're ready to embrace some new health habits, please reach out. I would…
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Episode 29: Grieving a Loss, with JoAnn Michalik
If you've lost a loved one recently and are looking for help in moving forward, JoAnn Michalik may be able to help you. After losing her 4 year old son, she and her husband learned a lot about themselves and the grieving process. Today she works to support others during this tender time in their...
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Episode 28: Attracting Your Soulmate with Maria Spears
Are you ready to find your soulmate? Maria Spears is a Love & Life Coach who can guide you through a process to prepare yourself for just that, true love. She can help you unpack old limiting beliefs, habits and hangups that might be holding you back. She will walk beside you as you navigate the...
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Episode 27: Holistic Healing with Cindy Huston at Yoga Body Elements Studio
Are you looking for small group restorative yoga classes, massage and/or energy work? Yoga Body Elements in Chicago offers wonderful opportunities to energize and restore your body in traditional and new age ways. They are the first downtown location to offer Bio Charger, so be sure to book a…
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ABOUT THIS SHOW
Welcome to the Thriving in Midlife podcast. I’m Tamara Ortegel, your show host & midlife mentor. If you’ve been feeling restless lately and are thinking about making some changes you’re not alone. Midlife has been affectionately called a second adolescence. This is a great time to use your energy & creativity in ways that spark something new. If you are looking for inspiration, you're in the right place. My guests and I chat about what they're up to in their 50s and beyond and the impact following their heart is having on their health, relationships, income and more. Thank you for joining us! Support this podcast: https://anchor.fm/tamara-ortegel/support
HOSTED BY
Tamara Ortegel
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Frequently Asked Questions
How many episodes does Thriving In Midlife have?
Thriving In Midlife currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Thriving In Midlife about?
Welcome to the Thriving in Midlife podcast. I’m Tamara Ortegel, your show host & midlife mentor. If you’ve been feeling restless lately and are thinking about making some changes you’re not alone. Midlife has been affectionately called a second adolescence. This is a great time to use your energy &...
How often does Thriving In Midlife release new episodes?
Thriving In Midlife has 76 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Thriving In Midlife?
You can listen to Thriving In Midlife on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Thriving In Midlife?
Thriving In Midlife is created and hosted by Tamara Ortegel.
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