Thriving With ADHD

Send us Fan MailWhy do I keep starting over? If you've ever felt like you're constantly rebuilding routines, restarting healthy habits, or struggling to stay consistent, you're not alone.In this episode of Thriving with ADHD, host Nada Pupovac is joined by Breanna Perry, LMSW, therapist at Animo Sano Psychiatry, to explore the ADHD reset cycle—why it happens, how shame and perfectionism keep us stuck, and how to create routines that work with your ADHD brain instead of against it.Together, they discuss practical strategies for building sustainable habits, finding intrinsic motivation, and replacing self-criticism with self-compassion.In this episode, you'll learn:Why people with ADHD often feel like they're constantly starting overHow to tell whether a routine needs adjusting or you've simply fallen out of itWhy guilt and shame can make it harder to get back on trackThe difference between perfection and progressHow to create ADHD-friendly routines that are easier to maintainSimple ways to make everyday tasks more motivating and rewardingWhether you've restarted your exercise routine, planner, self-care habits, or household systems dozens of times, this episode offers encouragement and practical tools to help you move forward—one small step at a time.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/ 

Send us Fan MailWhat happens when success on the outside hides a very different reality on the inside?In this powerful episode of Thriving with ADHD, host Nada Pupovac speaks with Jason McDaid, fire engineer, speaker, and founder of The 78% Club. Jason shares his deeply personal journey of living with undiagnosed ADHD, battling imposter syndrome, and carrying what he calls Hidden Cognitive Strain—the invisible mental and emotional effort required to keep performing while quietly struggling beneath the surface.Together, they explore the connection between ADHD and self-doubt, the impact of late diagnosis, perfectionism, professional identity, and the importance of reaching out for support.This conversation is honest, vulnerable, and ultimately hopeful for anyone who has ever felt like they were secretly failing despite appearing successful.⚠️ Content Note: This episode contains discussion of depression, burnout, suicidal ideation, and mental health struggles. Listener discretion is advised.Learn more about Jason and The 78% Club at 78percentclub.com.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/ 

Send us Fan MailMany adults struggle to understand whether their symptoms point to ADHD, anxiety, or a combination of both. Difficulty focusing, racing thoughts, restlessness, overwhelm, and trouble getting things done can all show up in both conditions which is why distinguishing between them is not always straightforward.In this episode of Thriving with ADHD, Nada sits down with Carolyn 'Callie' Kundert, PA-C at Animo Sano Psychiatry to unpack the complex relationship between ADHD and anxiety. Together, they explore why anxiety is often diagnosed first, how ADHD can sometimes be overlooked or masked, and how clinicians work to tell the difference between the two conditions.Callie also explains: Common symptoms shared by ADHD and anxiety  Why untreated ADHD can contribute to anxiety over time  How ADHD and anxiety can interact and reinforce each other  What clinicians look for during assessment  Differences in treatment approaches for ADHD, anxiety, or both conditions together  Why getting evaluated by a trained professional matters This episode offers practical insight, validation, and hope for anyone trying to better understand their mental health and the way their brain works.Whether you’ve been diagnosed, are exploring your symptoms, or simply want to learn more, this conversation helps clarify one of the most common areas of confusion in adult mental health.For more information about Animo Sano Psychiatry, visit our website.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/