Through Her Lens w/ Neeta B
by Neeta B
Formerly More Than a Mother and Through The S4L Lens, Through Her Lens is where real stories of love, growth, and comebacks take center stage. Hosted by digital storyteller and creative strategist Neeta B, this podcast explores the moments that shift us—personally, culturally, and emotionally. From concert recaps and case studies to raw reflections and life lessons, Neeta brings her full self to the mic: unfiltered, unshaken, and unapologetically evolving. This isn’t just storytelling—it’s reclamation. A reminder that your voice still matters, your growth still counts, and your story isn’t over. 🎧 New episodes every week through the lens of someone who’s been there, came back, and chose herself—louder, freer, and on purpose. 👉🏽 Follow the journey on social: @HerLensPod
Episodes
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Be Proud of You | S11E8: Celebrating Your Wins Without Shrinking
Sometimes we forget how far we’ve come because we’re so focused on how far we still want to go. But you deserve to pause. You deserve to celebrate yourself. In this episode of Through Her Lens, I’m reflecting on what it means to own your story, honor your growth, and stop downplaying your wins…
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Owning Your Voice in a Noisy World | S11E7: You Don’t Have to Be the Loudest to Be Heard
The internet is loud. The algorithm is relentless. And sometimes, it feels like the only way to be seen is to shout louder, post more, or try to be someone you’re not. But here’s the truth... you don’t have to be the loudest to be heard. You just have to own your voice. In this episode of Through...
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Love Stories as Lessons | S11E6: When Life Circles Back at the Right Time
Everyone loves a good love story but some of the best ones come with a twist. A pause. A comeback. In this episode of Through Her Lens, I’m diving into the idea of second chance love stories—those moments where life circles back and the timing finally feels right. It’s deeper than romance. It’s...
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6 Years, 1 Diagnosis, and a Whole Lot of Growth | S11E5: My MS Journey So Far
Today marks 6 years since I was diagnosed with Multiple Sclerosis and I’ve got a lot to say. In this episode, I’m taking you behind the scenes of what this journey has really looked like: the fear, the grief, the strength, the surrender… and everything in between. MS changed my life, but it also...
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Community > Clout | S11E4: What Really Lasts in a World That Moves Fast
We’re in a world that rewards going viral—but what happens when the algorithm forgets you? In this episode of Through Her Lens, I’m breaking down the difference between building for clout vs building with community in mind. Because clout might get you attention… but community is what gives you...
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Stop Overthinking, Start Executing | S11E3: The Truth About Getting Unstuck
Are you stuck in your own head? Spinning in circles with big ideas but no action? This episode is for you, friend. In this raw and real conversation, I’m breaking down what overthinking really is—and how it tricks us into staying stuck. I’m sharing my own struggle with perfectionism, why I was...
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What I Know Now | S11E2: Lessons I Had to Learn the Hard Way
This one’s for the overachievers. The women who’ve held it all together while quietly falling apart. The ones still unlearning what survival taught them. In this episode of Through Her Lens w/ Neeta B, I’m telling the truth about the lessons I had to learn the hard way—across motherhood…
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Who Is Neeta B? | S11E1: Bridging the Story from Motherhood to Media
Who is Neeta B—really? Before the comeback, before the brand deals, before the community…There was LaWann. There was More Than a Mother. There was a woman rediscovering her voice while raising a family, building a career, and navigating identity in real time. This Season 11 premiere of Through…
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Season 11 Trailer: I Wasn’t Lost—I Was Becoming
This relaunch was supposed to drop on my birthday—but life happened. So here we are. If you knew me as LaWann, followed More Than a Mother, or found me through Shannell4Life… this episode is the bridge. I wasn’t lost. I wasn’t stuck. I was becoming. And now? You’re about to meet Neeta B—fully,...
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How to Live Unapologetically | S10Ep14: Growth, Travel & Taking Up Space on Your Own Terms
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. You weren’t meant to play small—and this episode is your reminder to stop shrinking for...
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Backstage & Beyond | S10E13: Building a Brand Around Cultural Moments
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. This episode is for all my creators, my builders, my behind-the-scenes visionaries. If...
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Love in Real Time | S10 Bonus Ep 4: Why Fans Stay Invested in the Stories That Feel Personal
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Love stories hit different when they unfold in real time. In this bonus episode of…
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Spin the Block Energy | S10E12: What That Pop-Out Really Meant
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Some moments don’t fade—they echo. That iconic pop-out wasn’t just about showing up… it...
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Comeback Season | S10E11: What It Really Takes to Start Over
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Starting over isn’t weakness—it’s power in motion. In this episode of Through the...
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The Art of the Pop-Out | S10E10: When Love and Timing Align
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Pop-out culture is real—and when done right, it speaks louder than words. In this…
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Life, Love & Legacy | S10E9: What Really Matters (and Why It’s Time to Get Intentional)
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. ✨ When’s the last time you slowed down and really thought about what matters most? This...
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Nelly’s Landmark iHeartRadio Award | S10 Bonus Ep. 3: 3 Takeaways on Love, Legacy & Loyalty
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. At the 2025 iHeartRadio Music Awards, Nelly was honored with the prestigious Landmark...
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Nelly on Drink Champs | S10 Bonus Ep 2: Breaking Down His VERZUZ Story, Legacy & Unfiltered Moments
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 🔥 Nelly’s Drink Champs interview had the internet buzzing—and we’re breaking it all…
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Where the Party At | S10E9: Nelly’s Tour & The Power of Nostalgia
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 🚀 The countdown is on—Nelly’s ‘Where the Party At’ Tour kicks off in a couple days! But...
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When Life Knocks You Down | S10E7: Pushing Through the Hard Days
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Some days, life just hits different—whether it’s your health, emotions, or the weight of...
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The Strength No One Sees | S10E6: Pushing Through Life’s Hardest Challenges
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 💡 What does true strength look like? Sometimes, it’s not what people can see—it’s what...
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Ashanti & Nelly’s Love Story | S10 Bonus Ep 1: Spin the Block, Second Chances & Her New Movie
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 📢 BONUS EPISODE ALERT! Ashanti is back on the big screen, but her latest press run has...
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Growing Pains | S10E5: The Messy, Real Side of Personal Growth
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Growth sounds great… until you’re in the middle of it. The truth is, evolving isn’t…
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The Power of Starting Over | S10E4: Embracing New Chapters in Life
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 📖 Episode 5: The Power of Starting Over—How to Embrace New Chapters in Life How do you...
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That Haynes Type Love | S10E3: Why Nelly & Ashanti’s Story Resonates
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Happy Valentine’s Day! 💕 Some love stories stand the test of time, and Nelly &…
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Light in the Darkness | S10E2: Finding Hope in Uncertain Times (Legacy Episode)
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. In a world that feels heavy, how do we hold onto hope? In this episode, we’re talking...
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I Wasn’t Lost—I Was Buried | S10E1: The Comeback Era Begins on The S4L Lens
Welcome to The S4L Lens. In this powerful Season 10 opener, Neeta B gets real about what it means to enter your comeback era—not with fanfare, but with clarity, chaos, and conviction. After a transformative trip to Italy and a wave of life-altering events, she realized something profound: she...
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When Good Enough is Great: How to Break Free from Mom Guilt | The Final Chapter Of More Than A Mother | Ep 182
🔔 NOTE FROM NEETA B: This was the final episode released under More Than a Mother. The podcast has now evolved into The S4L Lens—where real stories of love, growth, and comebacks take center stage. 🎧 Start fresh with Season 10, Episode 1: I Wasn’t Lost—I Was Buried | The Comeback Era Begins on...
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Why Healing Yourself is Important & 5 Ways to Heal While Momming
Healing yourself is so important when it comes to showing up as your best self in all areas of life, but let's be real, healing yourself while being a mom is hard. There are no days off or PTO for moms. You have to show up each and every day for your kids and family no matter how you feel. So how...
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Amazing Things Happen When You Surrender and Let Go | The Journey to Healing
In this episode, I am talking all about the power that you find when you actually surrender and let go. It can be hard to release control and let go, however, it is a necessary step in healing. Amazing things happen when you actually surrender, let go, and trust the process. Listen now to learn...
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How to Find Freedom Through Forgiveness | Journey to Healing Series
Our journey to healing series continues and today is all about forgiveness. Today, I'm breaking down the power of healing and forgiveness. Join me as I discuss the importance of finding freedom through forgiveness, both for ourselves and others. I also share how you must let go of bitterness and...
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How to Rediscover Your True Identity and Grow Into Your Authentic Self | Journey to Healing Series
Our Journey to Healing Series continues and today we are asking, "Who are you?" While doing some shadow work, one of the first questions I was asked was "Who are you?". I was bothered because I couldn't easily answer that question without naming many roles. This led me on a self-reflection…
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Why It’s Necessary to Own Your Shit & Take Accountability for Your Actions | Journey to Healing Series
In this episode of the Journey to Healing Series, I dive deep into owning your sh!t. We explore the concept of taking personal responsibility for our own healing and the power that comes with owning our "sh!t". Today, I am sharing ways you can start to take control of your healing and take...
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The Journey to Healing: How to Break Free from a Victim Mentality and Fixed Mindset
***Trigger/Content warning- the information discussed in this video may involve topics that are difficult for some people to hear/discuss. I encourage you to take care of yourself and your well-being. This video is NOT advice or counseling. This is my personal healing journey and lessons learned....
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The Journey to Healing: Recognizing a Victim Mentality and Fixed Mindset
***Trigger/Content warning- the information discussed in this video may involve topics that are difficult for some people to hear/discuss. I encourage you to take care of yourself and your well-being. This video is NOT advise or counseling. This is my personal healing journey and lessons learned....
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Self-Care Tips to Help Mom Content Creators Avoid Creator Burnout
Today, I am talking all about self-care tips to help mom content creators avoid creator burnout. As busy moms, it can be easy to get overwhelmed and burnt out from all the work that goes into creating content then add on to that all the other roles and responsibilities we have in life. In this...
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Find Your Passion & Purpose: How to Set Goals When You Have No Idea What You Want to Do
In this episode, we explore how to find your passion and purpose in life, and how to set achievable goals when you have no idea what you want to do. We will discuss how to identify your strengths and interests to help determine your goals and focus. I will share important questions to ask…
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How to Hear God’s Voice and Tap Into Your Inner Guidance
In this episode of the podcast, we explore the power of listening to our inner guidance, and how learning to listen to God's voice can lead to the amazing transformation in our lives. Take a listen as I discuss how to quiet the noise of the world and focus on the still, small voice within and…
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Unleashing Your Inner Potential: How to be the Best Version of You
You've been asking about my theme for 2023 and now I am sharing it and all the details in this video. 2023= 20-20 ME. This is a great time to focus on your dreams and goals and make them a reality. In this video, I'll discuss the steps I'm taking to become the best version of myself possible and...
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Why Everything in Life Happens for a Reason - A Positive Perspective
Happy New Year! Welcome to 2023 and Season 9 of the More Than a Mother podcast. I know 2022 was a crazy year fo rme and I was m.i.a more than I wanted to be on the show, but I'm committed to doing better this year. In my first TikTok live of 2023, I am talking all about why everything in life...
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Family Fun Activities for the Whole Family This Holiday Season.
I don't know about you but I am always looking for fun things to do with my kids during the holidays. When they were younger, it was a challenge of how can I keep them occupied and entertained during winter break. Today I am sharing some fun activities you can enjoy with your family this holiday...
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Why Winter Makes You Sad: How to Cope with the Winter Blues | Seasonal Affective Disorder
Seasonal affective disorder, also known as seasonal depression is estimated to impact about 10 million Americans yearly. Furthermore, SAD is four times more common in women than in men. As a business owner, it is important that you are able to show up as your personal best each and every day....
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How to Practice Self-Care During the Holidays- Holiday Self-Care Tips 2022
The holidays can be a stressful time. It's important now, more than ever to learn how to practice self-care during the holiday season. Parties, celebrations, days off, kids out of school, dinners, gift buying, etc., etc., etc, things can get really hectic. Sadly, when life gets hectic the first...
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Momming in Pain: How To Stay Positive In Life as a Mom with An Illness
YouTube Live Replay--- Today, I’m answering a viewer’s question: As a mom with a chronic illness, how do I stay so positive in life? Take a listen to hear how I am momming in pain. Have a question for me? Email or DM me so I can answer in a future episode! Join my new Facebook group: The Mom...
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How to Get Paid to Create UGC (User-Generated Content) for Brands
UGC (User-generated content) is the new "IT" thing. However, UGC is not a new concept by far. People have been posting organic content showcasing products they love for years. However, now with the rise in social media and brands recognizing that people trust recommendations from people like…
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The Moment That Changed My Life Forever (#GetToKnowMe) Part 1
This is my story. This is where it all began for me. The moment(s) that changed my life forever and laid the foundation for who I am today. The character, determination, & perseverance that you see today, did not always exist. Listen as I share my story and get to know me a little better. Get…
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Side Hustle and Online Businesses You Can Start to Make Extra Money at Home Right Now
In this episode, I'm sharing side hustle ideas for busy moms to make extra money at home. It is easier now more than ever for busy moms to start a side hustle or online business. Plus inflation is real so we can all use some extra money right now. Here are some of my favorite side hustle ideas…
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How to Unleash Mom Guilt and Achieve Your Goals (Tips to Overcome Mom Guilt)
Let's be honest, mom guilt can be a significant roadblock when it comes to achieving your goals. What if I told you that you could achieve your goals and be free from mom guilt at the same time? As moms, we honestly put too much pressure on ourselves to be superheroes, and that sets the stage...
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How to Be More Productive When You Feel Overwhelmed by All the Things
Balance, balance, balance.... these days everyone is trying to balance the busy and get more things done. These days everyone is chasing work-life balance and sometimes it feels like you are going round and round on the hamster wheel of life. Today I am sharing how you can finally find balance in...
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40, Fierce, & Fabulous! Happy Birthday to Me!!!
One time for the birthday b*tch! Today, I say goodbye to my 30s and hello 40s. At first, I wasn't sure how I would feel about turning 40, however, I am excited about this new chapter. In one of my most transparent episodes ever, I am laying out all my 30s have taught me, sharing some things I…
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About this show
Formerly More Than a Mother and Through The S4L Lens, Through Her Lens is where real stories of love, growth, and comebacks take center stage.
Hosted by digital storyteller and creative strategist Neeta B, this podcast explores the moments that shift us—personally, culturally, and emotionally. From concert recaps and case studies to raw reflections and life lessons, Neeta brings her full self to the mic: unfiltered, unshaken, and unapologetically evolving.
This isn’t just storytelling—it’s reclamation. A reminder that your voice still matters, your growth still counts, and your story isn’t over.
🎧 New episodes every week through the lens of someone who’s been there, came back, and chose herself—louder, freer, and on purpose.
👉🏽 Follow the journey on social: @HerLensPod
Hosted by
Neeta B