PODCAST · education
Through The Storm: Rise, Refocus, Rebuild
by Allan Michael Sandidge
Through The Storm: Rise, Refocus, Rebuild is a weekly podcast designed for anyone navigating anxiety, depression, grief, or personal setbacks while still determined to grow. In each 10-minute episode, host Allan Michael blends real stories with motivational lessons and practical steps to help you rise above life’s chaos. It’s raw, honest, and focused on action — reminding you that storms don’t last forever, but the strength you build walking through them will stay with you for life.
Episodes
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When the Highs Fade
You’re on top of the world — everything’s clicking. You’ve found your rhythm, your purpose, your stride. Then one day, without warning… the motivation disappears. The clarity fades. And you’re left standing in the middle of your own progress wondering, “What happened?” This episode of Through The...
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The Power of Small Steps
Sometimes the storm doesn’t end in one big moment. Sometimes it ends quietly — through the smallest steps you keep taking, even when no one sees them. In this episode, I open up about what happened after I left the Navy — how I went from structure and purpose to chaos and uncertainty. I share the...
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Waiting vs. Creating: Escaping the Victim Mentality
Too often, storms convince us to wait. Wait for the light. Wait for a break. Wait for someone else to change first. But waiting can become a trap—one that keeps us stuck in victimhood. In this episode, I share my own journey—from dropping the victim story when I joined the Navy, to watching it...
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Your Storms Don't Define You
Storms come in many forms — anxiety, depression, stigma, or the weight of a past that feels too heavy to carry. Too often, the world is quick to label us and slow to listen. But storms don’t define you. Labels don’t define you. The way you rise does. In this episode of Through The Storm, I share...
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You Don’t Have to Wait for the Light
Life will bring storms. Anxiety. Depression. Fear. Grief. And when you’re in the middle of it, it feels endless. You keep waiting for the “light at the end of the tunnel,” hoping that if you just hold on a little longer, things will magically get better. But what happens when the light doesn’t...
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ABOUT THIS SHOW
Through The Storm: Rise, Refocus, Rebuild is a weekly podcast designed for anyone navigating anxiety, depression, grief, or personal setbacks while still determined to grow. In each 10-minute episode, host Allan Michael blends real stories with motivational lessons and practical steps to help you rise above life’s chaos. It’s raw, honest, and focused on action — reminding you that storms don’t last forever, but the strength you build walking through them will stay with you for life.
HOSTED BY
Allan Michael Sandidge
CATEGORIES
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Frequently Asked Questions
How many episodes does Through The Storm: Rise, Refocus, Rebuild have?
Through The Storm: Rise, Refocus, Rebuild currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Through The Storm: Rise, Refocus, Rebuild about?
Through The Storm: Rise, Refocus, Rebuild is a weekly podcast designed for anyone navigating anxiety, depression, grief, or personal setbacks while still determined to grow. In each 10-minute episode, host Allan Michael blends real stories with motivational lessons and practical steps to help you...
How often does Through The Storm: Rise, Refocus, Rebuild release new episodes?
Through The Storm: Rise, Refocus, Rebuild has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Through The Storm: Rise, Refocus, Rebuild?
You can listen to Through The Storm: Rise, Refocus, Rebuild on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Through The Storm: Rise, Refocus, Rebuild?
Through The Storm: Rise, Refocus, Rebuild is created and hosted by Allan Michael Sandidge.
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