PODCAST · health
Through The Waves Podcast
by Amelia Mei
Hiya! My name is Amelia Mei and this is my wellness podcast called "Through The Waves". Where share my story and how I view my emotions & experiences in life like waves move through the ocean!
Episodes
-
Treat yourself the same way you treat the people you love !
Thank you guys so much for listening to this weeks episode of Through The Waves Podcast! This is a topic near and dear to my heart, treating yourself the way that you treat the people that you love! At the end of every single day, it’s so important to me to reflect on the compassion and kindness...
-
healing from within through self love, movement & nourishing your body w/ Makena Diehl
Thank you guys so much for listening to this week’s episode of Through The Waves Podcast ! I hope you guys had just as much fun listening to this episode as I had recording it with our guest of the week Makena Rae Diehl ! @makenaraediehl ! She is all things New York fitness instructor, mental...
-
living a sober lifestyle the past 2 years !
Thank you all so much for listening to this week's episode of the Through The Waves Podcast ! From the bottom of my heart, I am incredibly grateful for this community and the space you have given me. This conversation wasn’t easy, as it brought up a lot of emotions I didn’t realize were still in…
more -
From Pre-K Teacher to Heath & Wellness Coaching w/ Marianna Cuomo Maier
Thank you all so much for listening to this week’s episode! I felt so inspired after chatting with one of my favorite people in the wellness space, Marianna Cuomo Mair. We dove into her personal journey—from graduating college and moving across the country to become a pre-K teacher, to…
more -
the power of routines
I hope you guys enjoy this episode as I truly had so so much fun recording it ! I truly have such a passion for my routines both morning and night ! Here are links to the products that I am obsessed with ! - Always. daily self love journal https://tinyurl.com/49b8edr7 - Color Changing Light Bulbs...
-
My Biggest Lessons I Learned During My 23rd Year of Life !
Hi guys ! Wow ! does it feel so great to be back recording ! I have truly missed this community so much and I am excited for this all new era of Through The Waves podcast ! I hope you guys enjoy this episode and all of the lessons I learned the most during my year of 23! I loved last year so much...
-
Living an intentional life 4YOU! w Justin Pomasl
This weeks episode made my heart so beyond happy as I sat on the couch with my long term friend, one of my biggest motivators, any someone who never fails to inspire me: Justin Pomasl ! (@jpomfl) Justin is the founder of 4YOU CYCLING an indoor cycling studio local to West Palm Beach Florida! We...
-
Accomplishing Your Dreams in Your 20's, The Power of Putting Yourself Out There, 75 Hard Challenge | EMILIE VOS
This weeks episode is such a inspiring and motivating conversation with Emilie Vos! We talked all things: being in your 20's and being able to achieve anything you desire with the right attitude, how Emilie created a clothing brand while the world was on pause, how important the power of branding...
-
The Impact of daily Movement & Manifesting Abundance with Tatiana Lampa
This week I had the pleasure of sitting on the couch with Tatiana Lampa, who is a ball of energy in person and on her app "Training with T" which is voted Womens Health Magazine "best fitness app"! She is an entrepreneur, a fitness trainer and an inspiration to woman who incorporate movement…
more -
73 Questions with Amelia Mei
Get Your Own Sillo Pillow Cases! It's What I sleep on overnight without fail and has helped improve my sleep schedules, skin and hair health in more ways than ever! Link: https://www.amazon.com/promocode/A3MOXWP9CZY5XR
-
Learning How To Set Boundaries Within My Relationships
Get Your Own Sillo Pillow Cases! It's What I sleep on overnight without fail and has helped improve my sleep schedules, skin and hair health in more ways than ever! Link: https://www.amazon.com/promocode/A3MOXWP9CZY5XR Hiya! Thank you guys always so much for all of the love and support! I hope…
more -
Advice I would give to my younger self
Hiya!! Thank you guys so much for listening to my first episode of season 2 !!!!!!!!!! I truly hope you are able to connect or resonate with this episode as it is so near and dear to my heart about all the things I wish I could go back and tell my younger self about! I try to continue to love…
more -
My Wellness Journey Pt. 2
Hiya! Thank you guys always so much for listening to this weeks episode! I hope you love listening to it just as much as I loved recording it, being able to share the realest and the most raw parts of my wellness journey! Being able to appreciate the good and the bad, and being beyond grateful…
more -
Getting Out Of A Funk !!!! Feeling Lonely | How I Showing Myself Love| "Feeling Stuck" |
Hiya! Thank you guys for listening to another episode of Through The Waves Podcast! I hope you enjoyed this weeks episode as I got super vulnerable about feeling lonely, feeling stuck and how I’m able to show up for myself to give myself enough love! Just a friendly reminder: you are exactly…
more -
Creating New Beginnings !!! Moving to a New Town | Post College Blues | Making New Friends
Hiya, Thank you guys always for listening to this weeks episode! I really hope you enjoyed it just as much as Loved the recording about making a new space your home, dealing with post college blues as another chapter begins, making friends an adult! As always… I LOVE YOU💗
-
Happy 2023!!!! How To Manifest Your Best Year | My New Years Rituals | Vision Boards | New Year Identity
Hi guys and happy 2023!!!! I am wishing that this will be all of our best years yet! Thank you so much always for listening to this weeks episode I hope you enjoyed hearing how I manifest for the upcoming year, my rituals that I loved doing on New Year’s Day and New Year’s eve, creating my vision...
-
Happy Holidays !! Things To Do During The Season, Gift Guides, Christmas & New Years Plans!!
Thank you guys always for listening to another episode of through the waves! I had so much fun recording this episode just being able to chat and catch up with you guys, share my love and appreciation for all of the feedback I’ve recently gotten and being able to build a connection with you guys!...
-
Learning How To Love All Parts Of You !!!! Treating Yourself With Kindness | Healing My Inner Child | Feeling Beautiful My Own Skin
Thank you guys so much again for listening to another episode of Through the Waves! Loved being able to record this episode and share with you guys all the different parts of my journey of figuring out how to love my body and love my soul unconditionally for who I am!! And hoping to be able to...
-
My Wellness Journey Pt. 1
Hiya! Thank you guys a millions for listening to this weeks episode! It was definitely a lot heavier than I want most episodes in this space to be! I wanted to be able to share my story unfiltered as the real and raw version of my past. And give you guys a closer look to what was not shown on...
-
My Daily Habits and My Routines
Hiya! Thank you guys so much for listening to this episode and I am so beyond excited to start this new chapter! I want to thank you all for giving me the space to feel my most authentic and spread the love in my life! This episode is all about how I set up my day to become the best version of me...
-
Through The Waves !
Hiya! My name is Amelia Mei, I love viewing my emotions and experiences in life like waves move through the ocean!
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Through The Waves Podcast have?
Through The Waves Podcast currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Through The Waves Podcast about?
Hiya! My name is Amelia Mei and this is my wellness podcast called "Through The Waves". Where share my story and how I view my emotions & experiences in life like waves move through the ocean!
How often does Through The Waves Podcast release new episodes?
Through The Waves Podcast has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Through The Waves Podcast?
You can listen to Through The Waves Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Through The Waves Podcast?
Through The Waves Podcast is created and hosted by Amelia Mei.
URL copied to clipboard!